TRYOUT/TRAINING MATRIX IN BASKETBALL

Date Skills Activities/Drills

Conditioning Jogging
Step drill
Agility
Strength
Speed Stride
Kick butt
High Knee
Heel touches
Carioca
Ball-handling Finger grabs
Slaps
Tipping
Circles
Around each leg
Figure eights
D Drops
Toss up and catch behind
A Crab walk
Dribbling 2-Ball Kills
Y Alternating Piston Drill
One High, One Low
Side V-Dribble, "Push-Pull"
Front V-Dribble Windshield
Front Crossover & Hand-off
O 2-Ball Juggling
2-Ball Front Circles
N 2-Ball Figure 8 Drill
2-Ball Front Crossover
E 2-Ball Front & Back
Crossover
2-Ball One Around the Back
2-Ball Shuffle
2-Balls Through the Legs
control dribble with change to speed dribble
speed dribble with change to control dribble
Cross-over dribble
pull back and crossover move
step out (sideways) and
crossover move
In-and-out move (fake crossover)
Spin move
Hesitation/rocker step move
Behind the back move
Between the legs move
Stutter Drill
Scrimmage Full Game
 Conditioning Jogging
Step drill
Agility
Strength
Speed Stride
Kick butt
High Knee
Heel touches
Carioca
Passing One-ball rapid fire passing drill
D
Two-ball rapid fire passing drill
A Simple partner passing and catching drills
Monkey in the Middle
Y Triangle passing drill
Star passing drills
Hand-off passing drill
Fast-break, Full court passing 1-on-0, 1-on-1 drills
T
2-on-0, 2-on-1, 2-on-2 drills
W 3-on-0, 3-on-2, 3-on-3 drills
weave drills
O Full-court speed dribble and passing drills
Rebounding Rebounding drills
Boxing-out drills
Defense Defensive slide
Lateral moves
Shot-blocking
Pressure defense
Man-to-man
Zone defenses
Scrimmages Full Games

Prepared by: DANILO D. DALUPING