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Hypnosis for irritable bowel syndrome

Irritable bowel syndrome (IBS) is a very common functional disorder of the gastrointestinal (GI)
system. IBS is thought to be due to changes in the way the gut functions, but is not associated with
any observable structural changes to the gut. Up to 15% of adults suffer from IBS and related
symptoms. IBS is diagnosed according to the Rome III criteria which include:

Abdominal pain or discomfort for at least 3 days per month in the last three months, where at least
2 of the following were true: the pain or discomfort was relieved by defecation and/or the start of
the pain or discomfort was associated with changes in stool frequency and/or the start of the pain
or discomfort was associated with altered stool appearance.

It is important for your doctor to thoroughly check that your symptoms are not the result of other
disorders. Other abnormalities in the gut such as parasite infections, Chrohn's disease, ulcerative
colitis and lactose intolerance can all produce similar symptoms to IBS.

How hypnosis is used to treat IBS


There is a very good website about IBS and hypnosis run by Dr Olafur Palsson who has developed
a standardised protocol using hypnosis to treat IBS:

http://www.ibshypnosis.com/

Qualified clinicians can contact Dr Palsson for a copy of his protocol.

The evidence
There have been a number of studies assessing the effectiveness of hypnotherapy in the treatment
of IBS. In a systematic review of the evidence Wilson and colleagues (2006) identified 20 studies
and 2 case series with over half the studies identifying hypnotherapy as being effective in the
management of IBS. However, they note that the majority of the trials are uncontrolled (i.e. with
no placebo or control treatment arm) and so potentially overestimate the size of treatment effects
because they do not take into account the placebo effect or regression to the mean. They
recommend that a high-quality randomized placebo controlled trial be conducted. Reviewing the
same studies, and again acknowledging the limitations of the literature, Whitehead
(2006) concludes that hypnosis demonstrates a consistent therapeutic impact on IBS - even for
patients unresponsive to standard medical interventions.

In an early study Whorwell et al (1984) compared 15 patients randomly assigned to hypnotherapy


with 15 patients assigned to psychotherapy plus placebo pills. All patients had severe unresponsive
symptoms at the beginning of the study. The hypnosis group showed a greater improvement in
well-being and bowel activity, and showed no relapses during the three-month follow-up.

Houghton et al (1996) compared 25 IBS patients given hypnosis with 25 patients treated with other
methods and demonstrated greater benefits in the hypnosis group.

Palsson et al (2006) compared patients given a home treatment hypnosis programme with those
given standard medical care. By three months 53% of the hypnosis group had improved compared
to 26% of the controls.

Roberts et al (2006) conducted a randomized controlled trial of gut-directed hypnotherapy for IBS.
In contrast to many other studies which have taken patients from secondary (specialist) care this
study took patients from primary care, where the majority of IBS cases are seen. Patients either
received standard care or standard care + gut-directed hypnotherapy. After 3 months, at the end of
treatment, patients in the intervention group improved more than those in the control group on
measures of pain and diarrhoea. However, the patients in standard medical care continued to
improve and differences were not evident at 12 month follow-up except for reduced medication
usage in the hypnosis group.