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TABACHOY ACADEMY
By:
Alexander Saroca M.D.
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Tabachoy Academy - Hypertension Backwards 2017
-Hippocrates-
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Tabachoy Academy - Hypertension Backwards 2017
Table of Contents
Who Am I? .. 4
Surprise! ... 21
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Tabachoy Academy - Hypertension Backwards 2017
Who Am I?
Hi.
These are some of the same methods I used to GET ME OFF my daily drug
doses for hypertension.
13 years have passed since my last hypertensive attack, and never again!
This short e-book can be the key for you to become drug-dependent no
more.
Follow the 5 tips here and lower your blood pressure in 7 days!
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Tabachoy Academy - Hypertension Backwards 2017
Below are two quick facts just to give you a context on why we have to be
dead serious about this lower your blood pressure issue.
Figures show the top 10 leading causes of death in the world, 2000 and
2015.
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Tabachoy Academy - Hypertension Backwards 2017
Closely looking at the two graphs, obviously, the numbers even went up
from year 2000!
According to WHO, ischaemic heart disease and stroke are the worlds
biggest killers, accounting for a combined 15 million deaths in 2015.
These diseases have remained the leading causes of death globally in the
last 15 years.
What is frustrating is the fact that despite all the advances in medical
management of the risk factors contributing to heart disease and stroke,
the numbers continue to rise and patients are yet to be saved from these
dreadful complications.
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Tabachoy Academy - Hypertension Backwards 2017
Source: www.dost
For sure you dont want to be just another number included for the
statistics in the future!
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Tabachoy Academy - Hypertension Backwards 2017
And before you judge me how old I might be and associate the idea of my
old age with why I had high blood pressure in the past, let me tell you
straight that you are wrong.
So what has the legendary rock star have to do with you and your blood
pressure?
Why delay until the time comes that you might be on TONS of drugs and
with HUNDREDS of complications already?
By obtaining a copy of this e-book, you just made the right choice.
Remember, drugs are just there to help us keep our medical problems at
bay. They will not entirely free us from our woes.
It is STILL our responsibility to make the RIGHT CHANGES and help our
body to undergo natural healing so that it can revert back to its original
state.
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Thank you once again for deciding to obtain this short book.
I hope that what youll learn can help you jumpstart and kick that
naughty blood pressure back to healthy range.
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Tabachoy Academy - Hypertension Backwards 2017
Salt causes WATER RETENTION and this will result to higher blood
pressure.
When I talk about salt, I am not only referring to the actual table salt that
we use every day. It also includes all the foods that are actually high in
SODIUM.
A perfect example is PROCESSED FOOD.
For the sake of comparison and to give you an idea, take note that one
teaspoonful of salt contains 2,325 mg sodium.
Now, if you have high blood pressure, you need to REDUCE your salt
intake to less than 1,500 mg per day.
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Not only is its sodium content very high, it is also made up of saturated
fats. Being it only 60-gram per serving, I bet one pack is not even enough
to fill you up!
Source: nutritiondata.self.com
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Lets take a look how much sodium we ingest every time we put liberal
amounts of ketchup into our burgers or French fries.
Say for this example we spread out 2 table spoons or roughly an ounce
Source: nutritiondata.self.com
TIP #1:
If you want to bring down your blood pressure quickly, you
have to REDUCE YOUR SALT (SODIUM) INTAKE.
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In this section, Ill tell you exactly what is the other mineral that counters
the high blood pressure effect of salt POTASSIUM.
Long time ago, when high blood pressure was not yet so common and
food processing was not yet utilized, our ancestors would consume lots of
NATURAL FOODS in the form of vegetables and fruits.
If you are to get the ratio of their potassium and sodium based on their
consumption, it would be somewhere around 3(K):1(Na).
This means that their diet is very rich in potassium and low in sodium.
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Having said all these, it is apparent that if we want to restrict our sodium
intake to reduce our blood pressure, the opposite HOLDS TRUE for
potassium.
Lets take banana for example. Bananas are packed with high potassium
content.
There are still so many choices out there where you can obtain foods high
in potassium.
TIP #2:
If you want to bring down your blood pressure, you can eat
FOODS HIGH IN POTASSIUM.
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Consuming too much alcohol raises your blood pressure. The alcohol
itself is toxic if consumed in significant amounts and is deleterious to
your general health.
Although it is known that alcohol can be beneficial for health, that is, if it
is consumed moderately.
A-Ha!
Either you have your own definition of how much moderate means,
well, below is the technical definition that you must consider.
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Moderation means:
A drink:
355 mL of beer
148 mL of wine
44mL of 40% distilled spirits
Men >65 years of age and Women of any age: One (1) drink a
day
TIP #3:
If you want to bring down your blood pressure, AVOID
ALCOHOL OR DRINK IN MODERATION.
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Tip # 4: Exercise
Exercising opens up your blood vessels and makes your heart stronger.
You can do so many other types of exercise that you think will suit you
depending on your fitness level.
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Bicycling
Running
Swimming
Walking
Dancing
Cross Training
Household chores like mopping or scrubbing the floor and mowing the
lawn
Many more
As a general goal, you should aim for at least 30 minutes of aerobic activity
on most days of the week. It can be continuous or even distributed
throughout the day (10 minutes x 3 for example) if you dont have the luxury
of time.
TIP #4:
If you want to bring down your blood pressure, BE PHYSICALLY
ACTIVE or EXERCISE AT LEAST 3-4 TIMES A WEEK.
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This is a no-brainer.
Smoking slowly kills you every day and nothing can be further from the
truth.
All your efforts of bringing your blood pressure down will be futile if you
dont end the bad habit.
TIP #5:
If you want to bring down your blood pressure, STOP SMOKING.
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Surprise!
I promised 5 TIPS to lower your blood pressure but I must add 2 more
because I really want you to benefit from this e-book and be free of your
high blood pressure problem
Tip # 6:
Tip # 7:
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If you apply these five tips + the two, you will be not that far from a
healthier new you.
Now this doesnt mean that after 7 days, you can revert back to your old
habits. Dont stop following all the modifications that you have learned until
you reach your target blood pressure.
Do not worry if you think that your progress is slower than what you have
expected.
These tips worked for me, why not for you too?
If you would prefer not to modify your nutrition and lifestyle because it is
easier to pop in pills into your mouth every now and then, good luck
Insanity is doing the same thing over and over again and expecting
different results
It took you years to develop your condition so give yourself some time to
recover. You just have to give back your body the right nourishment and
remedy it needs so that it can heal.
At the end of the day, it is your HEALTH that will always be your most
important WEALTH
If you are interested to know more, check the FULL version of the
Hypertension Backwards Program plus surprising FREE
bonuses by clicking this link!
To your health,
Alex
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