Chai Moussaka

3 c water lb ground beef

1 1/2 c milk 3 TBS olive oil
2 c sticks 3 cl garlic
16 cardamom TBS canned tomato
tsp cloves little water
1/2 tsp peppercorns tsp each salt/pepper/paprika/allspice
2 TBS black tea cook 30 min
Steep 20 min TOP 5 eggs
2 c yoghurt/salt/pepper/paprika
Avacado Soup Bake 350 10 min
2 avacados (lb)
cl garlic Sour Cream Dip
2 c buttermilk 2 c sour cream
TBS lime juice 2 TBS soy sauce
salt/pepper/paprika 2 tsp pepper
Puree 2 cl garlic
Garnish sour cream/lime slice 1/2 tsp salt
1 lemon zest
Cream of Califlower
califlower Spinach Dip
2 cl garlic bunch scallions
Simmer 10 min 2 cl garlic
c sour cream 2 c sour cream
salt/pepper/nutmeg or tarragon 2 TBS Parmesan
Spinach
Cooked Cabbage 1/2 tsp nutmeg
cut into 8 wedges
bring to boil, simmer 30 min Baba Ganoush
1/2 stick butter 3 eggplants roasted, mashed
salt/pepper/caraway seeds 2 TBS tahini
2 cl garlic
Coleslaw TBS lemon juice
3/4 c Mayo 2 tsp salt
1/4 c vinegar
cabbage Steak Tartare
1/4 c celery beef mounds, egg yolk in middle
salt/pepper/caraway seeds anchony fillets/scallions at base
garnish lemon juice, Dijon
Ham Salad
2 c Ham Collard Greens
1/4 c pickles 1 lb ham
1/4 c Mayo hr paprkia
3 boiled egges greens
2 TBS onion simmer 30 min
1/2 tsp Dijon serve with hot sauce/vinegar
pepper
Tofu Salad Tarator
8 oz Tofu Pork Tenderloin 503
1/2 c Mayo Pork Adobo 502
2 tsp Dijon Stufed Chicken Breast 438
1/4 c celery Sauteed Chicken Liver 440
2 TBS mint Poached Quenelles (fish) 401
salt, pepper, rpepper Jamacian Jerk Chicken 428
Tandoori Chicken 428
Fish Fillet Chicken Cacciatore 433
pour white wine and butter over Chicken Curry 434
salt/pepper Sauces 542
350/30 min or 500/5 min
garnish parsley/lemon wedge

Beef Stroganof
2lbs beef
salt/pepper/brown in oil/remove
lb mushrooms
saute 10 min 4 TBS butter
1 c water
2 TBS Cognac
Simmer 10 min
c sour cream
TBS Dijon
Meat
Simmer 5 min

Beef Brisket
3 lbs beef
3 TBS butter
2 lbs saurkraut
2 c water
bring to boil/3 hrs simmer

Pork Shoulder
Rub rpepper, salt, pepper, sage, thyme
Marinade 24 hrs
Brown in 2 TBS butter/Remove
whole diced cabbage
Cook 10 min
lb sauerkraut
TBS caraway
TBS savory
2 bay leaves
Cook 2 hrs

Roast nuts with butter/salt/hrpepper

Buttermilk and Mayo dressing