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Salt of the place where you used to take refuge when these
phases of depression.
Seeking positive thinking. Find the benefits and learning that
leaves you every situation, even in the most complicated.
Live the present, focus on the here and the now.
Increases the natural or artificial lighting in your bedroom or
in your home.
Practice of meditation.
Beam exercise.
CONCEPTO: La depresin es un trastorno mental frecuente, que se caracteriza por la presencia de tristeza, prdida de inters o
placer, sentimientos de culpa o falta de autoestima, trastornos del sueo o del apetito, sensacin de cansancio y falta de
concentracin.
CAUSAS: Este trastorno afectivo es una forma de expresin de dolor que se manifiesta con sntomas psquicos y somticos, por lo
que para el diagnstico y tratamiento de la depresines muy importante valorar el entorno del paciente.
Consecuencias:
Recomendaciones:
Sal del lugar en el que acostumbras refugiarte cuando estas en las etapas de depresin.
Procura el pensamiento positivo. Encuentra los beneficios y el aprendizaje que te deja cada situacin, an de las mas complicadas.
Practica la meditacin.
Haz ejercicio.
La depresin es un trastorno mental frecuente, que se caracteriza por la presencia de tristeza, prdida de inters o placer,
sentimientos de culpa o falta de autoestima, trastornos del sueo o del apetito, sensacin de cansancio y falta de concentracin.
CAUSES:
This affective disorder is a form of
expression of pain that manifests itself
with symptoms psychic and somatic, so
for the diagnosis and treatment of
depression, it is very important to assess
the environment of the patient.
CONSEQUENCE:
Social isolation or withdrawal
Higher risk of developing another condition of mental
health
Poor performance at work or school
Lack of control over impulses
Making bad decisions
High levels of anxiety
Difficulties with interpersonal relationships
Weakening of the immune system
CONCEPT:
Depression is a mental disorder often,
T
that is characterized by the presence of
sadness, loss of interest or pleasure,
feelings of guilt or lack of self-esteem,
disorders of sleep or appetite, feeling of
fatigue and lack of concentration.