2/9/2017 4SimpleExercisesThatWillImproveYourPosture

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4SimpleExercisesThatWill
ImproveYourPosture
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Peoplewithgoodposturenotonlylookmoreattractive,buttheproperpositionofyour
spinealsohelpsyourbackstayhealthyandimprovescirculationandbreathing.Evenifyou
havenoseriousdistortions,yourspineoftenexperiencesextendedloadsandneeds
relaxationafterlongperiodsofsittingdown.
SteelStructures,Energy
Areas,Architectureand
Tohelpthosewhocareabouttheirposture,BrightSidefoundthesefourexercisesthatare ConstructionBusiness.
certaintoreducetensionandstrengthenyourbackmuscles.

Breathingexercises LEARNMORE

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yogajournal(http://yogajournal.ru/body/practice/homepractice/kakstabilizirovat
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Sukhasana(easypose).

1.Breastbreathing.Sitonablanketinsukhasanaposition:crossyourlegs,keepyour
backstraightandyourabstight,drawyourshoulderbladestowardseachother,drop (/article/15extremelydangerousroads
69655/)
yourshouldersdownandback.Toeasethepositionyoucansitonafoldedblanketwith The15MostDangerousRoadsinthe
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yourbackagainstawall.Whenyouaresureyourbackisstraight,pullyourstomach
roads69655/)
inanddrawattentiontoyourchest.Whileyoubreathe,onlyyourribsshouldmove,
whiletheabdomenshouldremainmotionless.Witheverybreathyoushouldfeelyour (#)

chestexpandasyouinhaleandcontractasyouexhale.

https://brightside.me/article/4simpleexercisesthatwillimproveyourposture80805/ 1/5
2/9/2017 4SimpleExercisesThatWillImproveYourPosture

2.Fullyogicbreath.Stayinthesukhasanapositionandmentallydividethestages
ofyourbreathingintothreeparts:abdomen,ribsandclavicle.Asyoubreathein,inflate
yourabdomen,thenexpandyourlowerribs,andfinallylifttheupperribsandclavicle.
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Exhalationisdonefromthebottomup:pullinyourstomach,loweryourribsand Mhendislik
finallytheclavicle.

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AdhoMukhasvanasana(downwardfacingdog).

1.Sittinginthesukhasanapositionoronachair,slowlyrotateyourshouldersforward
inacircle. (/wonderquizzes/testdiscoverhow
peopleseeyouandwhoyouareinreality
293660/)
2.Spreadyourarmswide,butdontputthembehindyourback.Keepyourshoulders Test:DiscoverHowPeopleSeeYou
down,anddrawthemforwardwhenexhaling.Dotheexerciseslowlywithyourfingers andWhoYouAreinReality
(/wonderquizzes/testdiscoverhow
outstretched. peopleseeyouandwhoyouareinreality
293660/)

3.Adoptthedownwardfacingdogpose.Placeyourfeethipwidthapartandyourhands
shoulderwidthapart.Themaintask:whilepushingoffthefloorwithyourhands,roll
9103(/inspirationpsychology/thisiswhycleverpeoplefeelhappywhentheyarealone290560/)
yourshouldersforward,pullyourheaddownandyourtailboneupwardandpressyour
heelsdown.

4.Fromsvanasana,moveintotheplankpose.Donotletyourchestandpelvissag
towardtheground,standfirm,withyourstomachpulledin,andyourwristsdirectly
(/inspirationpsychology/thisiswhy
underyourshoulders. cleverpeoplefeelhappywhentheyare
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Straighteningthespine cleverpeoplefeelhappywhentheyare
alone290560/)

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https://brightside.me/article/4simpleexercisesthatwillimproveyourposture80805/ 2/5
2/9/2017 4SimpleExercisesThatWillImproveYourPosture

Erkiz
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(/inspirationhealth/15foodsthattake
(#image1289660) careofyourheartanddecreasetherisk
videndae(http://www.videndae.com/tag/exercise/)heute ofheartattacks294860/)
15FoodsThatTakeCareofYour
(http://www.heute.at/lifestyle/gesundheit/art23696,619060) LEARNMORE
HeartandDecreasetheRisk
ofHeartAttacks(/inspiration
1.Tadasana.Standupstraightwithyourlegstogetheranddistributeyourweightevenly
health/15foodsthattakecareofyour
overbothfeet.Tightenyourthighs,drawyourtailboneforward,pullinthestomach, heartanddecreasetheriskofheart
andstartrollingyourshouldersbackwards,openingupyourchest.Inthesame attacks294860/)

position,trybreathingusingthechest.Thisposemaycauseyoutobendatthewaist.
Toavoidit,pullinandtightenyourstomach.
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2.Dandasana.Sitonablanketwithyourlegsstretchedoutandpressedtowardsthe
floor.Youneedtoforma90degreeanglebetweenyourbodyandlegs.Bringyour (#)

handstothesideandpushoffwiththemitwillhelpstraightenyourbackandopen

https://brightside.me/article/4simpleexercisesthatwillimproveyourposture80805/ 3/5
2/9/2017 4SimpleExercisesThatWillImproveYourPosture

yourchest.Ifyoufeelastrongstretchinthebackofyourlegs,youcansitonapad
oruseayogablock.
Erkiz
Mhendislik
Correctsitting

SteelStructures,Energy
Areas,Architectureand
ConstructionBusiness.

(#image1289760)
ottobock(http://www.ottobock.ru/orthotics/deseasesandtreatment/strongback/) LEARNMORE

Whenyousitonachair,yourkneesshouldsitaboveyourankles,bentat90degrees.Your
backshouldbestraight,stomachpulledin,chestopenedup,andyourshoulderblades
squeezedtogetheranddown.Donotbendatthewaist.Itshardtokeepyourposturelike
thisforalongtime,butifyouremembertositstraightfromtimetotimeduringtheday,
youwilldevelopthisveryusefulhabitsoonenough.

Sourcedayoga(http://dayoga.ru/blog/4uprajneniaotsutulosty/)
Previewphotocreditdepositphotos(http://depositphotos.com/home.html?
utm_source=Adme&utm_medium=freesub&utm_campaign=RUbrand)

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 2/9/2017 4SimpleExercisesThatWillImproveYourPosture

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