YOGA

Warm up 4 reps

Prayer Standing Forward Bend Upward Dog Downward Dog

Plank Side Plank L+R Runner's lounge L+R Upward Dog

Downward Dog Prayer

Strength 2 reps

Prayer Standing Forward Bend Upward Dog Downward Dog

Downward Dog Twist L+R High lunge L+R Pyramid L+R Cat

Cow -One leg squat- L+R Side Strech L+R Prayer

 Flexibility no reps

Mountain Standing Backbend Standing Forward Bend Forward Bend Twist L+R

Standing Forward Bend -Yoga Lock- Mountain Reverse triangle with Block L+R

Low Lounge With Backbend L+R Upward Dog Downward Dog Three-lef downward dog L+R

-Legs opening with block- Front Flexion Extended Side Angle L+R Half Monkey L+R

Staff -Shoulder Opening- Torsion Sewer

Dynamic Strength 3 reps

Chair Standing Forward Bend Upward Dog Downward Dog

Slow Plank Side Plank L+R Chair Prayer Twist L+R Downward Dog
 Warrior 2 reps

Chair Warrior I L+R Warrior III L+R Reverse triangle with Block L+R

Runner's Lounge L+R -Warrior II L+R- Staff Pose Reverse Warrior

Balance no reps

Mountain Side Strech L+R Stand Extended Big Toe -Wide Squat-

Iron Shoulder Stand Table Estiramiento anterior

Fish with block Knees to Chest Reclid Twist L+R Corpse

Meditation Pose