Menu Hari Pertama dan Kedelapan

Pagi : Secangkir kopi ataupun teh + 1 sdm gula rendah kalori

Siang : 2 Kentang direbus + 1 ikat bayam direbus + 1 tomat + 2 telur direbus
Malam : 1,5 ons daging sapi goreng atau ikan bakar + selada yang dikasih perasan jeruk
lemon

Menu Hari Kedua dan Kesembilan

Pagi : Secangkir kopi ataupun teh + 1 sdm gula rendah kalori

Siang : 1,5 ons daging sapi goreng/ikan bakar + selada + 1 buah yang segar + 2 kentang
direbus
Malam : 2,5 ons ayam dikukus + 1 buah pisang

Menu Hari Ketiga dan Kesepuluh

Pagi : Secangkir kopi ataupun teh + 1 sdm gula rendah kalori

Siang : 2 Kentang direbus + tumis bayam/kangkung + 1 buah yang segar + 1 tomat
Malam : 2,5 ons ayam dikukus + selada yg diperasi lemon + 1 buah pisang

Menu hari Keempat dan Kesebelas

Pagi : Secangkir kopi ataupun teh +1 sdm gula rendah kalori + 1 roti tawar
Siang : 1 telur direbus + 1 wortel direbus + keju + 1 buah yang segar
Malam : 1 mangkok pepaya diperasi lemon + segelas susu non fat

Menu Hari Kelima dan Keduabelas

Pagi : Secangkir kopi ataupun teh manis + 1 parutan wortel yang diperasi lemon
Siang : 2,5 ons ayam dikukus + saos+ mentega + 2 kentang direbus
Malam : 1,5 ons bistick goreng + selada + bayam direbus

Menu Hari Keenam serta Ketigabelas

Pagi : Secangkir kopi ataupun teh manis + seiris roti bakar

Siang : 2,5 ons ayam dikukus + selada yg diperasi lemon + 2 kentang direbus + 1 buah
yang segar
Malam : 2 telur direbus + parutan kasar 1 wortel besar yg diperasi lemon

Menu hari Ketujuh

Pagi : Secangkir kopi ataupun teh manis

Siang : 1,5 ons bistik + 1 buah yang segar + 2 kentang direbus
Malam : 2 pisang + 2 telur direbus
DAY 1
Breakfast: 1 cup of coffee with one lump of sugar (required)
Lunch: 2 eggs + salad of 200 g. Spinach, cooked in water + 1 tomato
Dinner: 200 g steak, fried, but without fat, green salad with olive oil and lemon
DAY 2
Breakfast: 1 cup of black coffee with one sugar cube (required)
Lunch: 200 grams of ham + yoghurt
Dinner: As with Day 1, plus a fruit but no matter what choose.
DAY 3
Breakfast: As with Day 1, but +1 piece of toast
Lunch: 2 boiled eggs, 1 slice of ham and salad as Day 1
Dinner: 1 boiled celery (medium), 1 tomato and a piece of fruit.
DAY 4
Breakfast: As Day 1 +1 toast
Lunch: Freshly squeezed orange or apple juice, 1 yogurt
Dinner: 1 boiled egg, 1 large carrot, bowl of cottage cheese (about 200 grams)
DAY 5
Breakfast: 1 large carrot with lemon juice
Lunch: 200 gr. Salmon / trout with lemon, boiled or fried with 1 tablespoon melted butter
Dinner: 200 g steak and salad as Day 1, piece of raw celery.
DAY 6
Breakfast: As on Day 1, but +1 toast
Lunch: 2 eggs, 1 large carrot
Dinner: 250 g. Chicken (half chicken breast), grilled or cooked with spinach salad with lemon and olive oil.
DAY 7
Breakfast: 1 cup of tea without sugar
Lunch! NOTHING Drink water, it helps
Dinner: lamb chop (200 g.) Grilled +1 apple.
DAY 8
Breakfast: 1 cup of black coffee with one sugar cube (required)
Lunch: 2 boiled egg + 200 grams of cooked spinach + 1 tomato
Dinner: 200 g steak, fried without fat, green salad with olive oil and lemon.
DAY 9
Breakfast: 1 cup of black coffee with one sugar cube (required)
Lunch: half a slice of ham + 1 yogurt.
Dinner: As with Day 1, but first whatever fruit.
DAY 10
Breakfast: As with Day 1, but +1 toast
Lunch: 2 boiled eggs, 1 slice of ham and salad Day 1
Dinner: 1 boiled celery (medium), 1 tomato and fruit.
DAY 11
Breakfast: As Day 1 +1 toast
Lunch: Freshly squeezed orange juice or apple and 1 yogurt
Dinner: 1 boiled egg, 1 large carrot, 1 cup cottage cheese
DAY 12
Breakfast: 1 large carrot with lemon juice
Lunch: 100 g boiled Salmon with lemon +1 spoon with melted butter
Dinner: 200 g steak, as in Day 1 with a salad of spinach and raw piece of celery.
DAY 13
Breakfast: As on Day 1, but +1 toast
Lunch: 2 eggs, 1 large carrot with lemon
Dinner: 250 g. Chicken (half chicken breast), grilled or cooked, green salad with olive oil and lemon.
Day Breakfast Lunch Dinner

1 boiled egg, 200g boiled

1 Coffee spinach, 1 tomato 100g beef, lettuce

100g beef, lettuce, 1

2 Coffee fat free yogurt, 150g ham fruit

Coffee, 1 slice of 2 eggs, 1 slice of ham, boiled celery, 1

3 bread spinach, tomato tomato, 1 fruit

Coffee, 1 slice of fat free yogurt, 200ml 1 egg, 1 carrot, 100ml

4 bread orange juice cottage cheese

Coffee, 1 slice of
5 bread 150g salmon 100g beef, lettuce

Coffee, 1 slice of 150g chicken breast,

6 bread 1 egg, 1 carrot lettuce

200g lamb cutlets, 1

7 Coffee Only lots of water! apple

2 eggs, 1 tomato, 200g

8 Coffee boiled spinach 200g beef, lettuce

fat free yogurt, 1 slice of

9 Coffee ham 200g beef, lettuce

Coffee, 1 slice of 2 eggs, 1 slice of ham, boiled celery, 1

10 bread lettuce tomato, 1 fruit

Coffee, 1 slice of fat free yogurt, 200ml 1 egg, 1 carrot, 200ml

11 bread orange juice cottage cheese

200g salmon with 1 spoon

12 1 carrot butter 200g beef, lettuce

Coffee, 1 slice of 250g chicken breast,

13 bread 2 eggs, 1 carrot lettuce