Professional Documents
Culture Documents
of Canada
Copyright 2016 The Authors. Journal Compilation Copyright 2016 Health & Fitness Society of BC
Volume 9 January 30, 2016 Number 1
STUDENTS
CORNER
The
Prevalence
and
Effects
of
Sedentary
Behaviour
in
Older
Adults
Kai
L.
Kaufman1,2,
and
Darren
E.R.
Warbuton1,2
Health
&
Fitness
Journal
of
Canada,
ISSN
1920-6216,
Vol.
9,
No.
1
January
30,
2016
20
Sedentary
Behaviour
in
Older
Adults
Health & Fitness Journal of Canada, ISSN 1920-6216, Vol. 9, No. 1 January 30, 2016 21
Sedentary
Behaviour
in
Older
Adults
Health & Fitness Journal of Canada, ISSN 1920-6216, Vol. 9, No. 1 January 30, 2016 22
Sedentary
Behaviour
in
Older
Adults
Recent
evidence
has
shown
that
adherence
rates
(Schutzer
and
Graves,
physical
activity
interventions
have
been
2004).
While
the
positive
effects
of
more
successful
when
creating
multi- physical
activity
are
widely
known,
some
dimensional
programs
that
promote
older
adults
believe
the
symptoms
linked
physical
activity
education
and
provide
to
physical
activity,
such
as
sweating
or
ongoing
support,
as
well
as
exercise
delayed
onset
muscle
soreness,
can
have
a
prescription
(Schutzer
and
Graves,
2004).
negative
impact
on
their
health
(Schutzer
However,
further
research
is
needed
to
and
Graves,
2004)
address
reducing
sitting
time
in
older
adults,
as
sedentary
behaviour
is
an
Conclusions
attributing
risk
factor
for
chronic
disease
Addressing
barriers,
such
as
previous
(Schutzer
and
Graves,
2004).
medical
conditions,
health
status,
and
lack
of
education,
may
require
unique
and
Potential
Barriers
creative
solutions.
Further
research
is
Convincing
sedentary
older
adults
to
needed
to
not
only
increase
physical
participate
in
physical
activity
can
be
activity
levels
in
older
populations,
but
to
challenging
(Schutzer
and
Graves,
2004).
also
reduce
sedentary
behaviour.
It
has
been
shown
that
older
adults
often
However,
despite
the
barriers
that
older
feel
that
physical
activity
may
not
be
adults
may
endure,
it
is
important
to
suitable
for
them,
leading
to
high
dropout
reduce
sedentary
behaviour
in
older
rates
at
approximately
50%
within
six
adults
to
reduce
risk
for
chronic
disease,
months
of
an
exercise
program
initiation
maintain
health,
and
improve
quality
of
(Schutzer
and
Graves,
2004).
life.
Approximately
87%
of
the
older
adult
population
has
at
least
one
barrier
that
Acknowledgements
affects
their
physical
activity
levels.
The
author
would
like
to
acknowledge
Health
conditions
and
the
incidence
of
Dr.
Darren
Warburton
for
his
continuous
pain
are
considered
to
be
the
most
encouragement
and
supervision
in
common
barrier
to
physical
activity
implementing
knowledge
on
this
subject.
among
older
adults
(Schutzer
and
Graves,
Also,
a
special
thank
you
to
the
students
2004).
The
environment
can
also
serve
as
in
Kin
500C,
for
facilitating
in
knowledge
a
potential
barrier;
a
lack
of
accessibility
translation.
can
prevent
potential
physical
activity
(Schutzer
and
Graves,
2004).
Additionally,
Authors
Qualifications
many
older
adults
consider
participating
The
authors
qualifications
are
as
in
physical
activity
to
be
a
great
time
follows:
Kai
L.
Kaufman
BKin,
MKin
commitment,
especially
if
they
rely
on
Candidate,
HFFC-CEP,
Darren
E.
R.
public
transportation
to
travel
to
exercise
Warburton
MSc,
PhD,
HFFC-CEP.
facilities
(Schutzer
and
Graves,
2004).
Evidence
suggests
that
clearly
explaining
the
health
benefits
of
physical
activity
to
older
adults
who
are
less
familiar
about
improving
their
health,
can
act
as
a
motivator
in
helping
an
individual
start
a
physical
activity
program
and
increase
Health & Fitness Journal of Canada, ISSN 1920-6216, Vol. 9, No. 1 January 30, 2016 23
Sedentary
Behaviour
in
Older
Adults
Health & Fitness Journal of Canada, ISSN 1920-6216, Vol. 9, No. 1 January 30, 2016 24