The document summarizes four mindfulness-based stress reduction manuals, outlining both their similarities and differences. The manuals all involve an 8-week program with classes 2.5-3.5 hours in duration. They categorize mindfulness methods into formal practices like body scan meditation, yoga, and sitting meditation, and informal practices like awareness of daily activities. However, they differ in their specific structures, instructions for practices, and degree of guidance for at-home activities between sessions.
The document summarizes four mindfulness-based stress reduction manuals, outlining both their similarities and differences. The manuals all involve an 8-week program with classes 2.5-3.5 hours in duration. They categorize mindfulness methods into formal practices like body scan meditation, yoga, and sitting meditation, and informal practices like awareness of daily activities. However, they differ in their specific structures, instructions for practices, and degree of guidance for at-home activities between sessions.
The document summarizes four mindfulness-based stress reduction manuals, outlining both their similarities and differences. The manuals all involve an 8-week program with classes 2.5-3.5 hours in duration. They categorize mindfulness methods into formal practices like body scan meditation, yoga, and sitting meditation, and informal practices like awareness of daily activities. However, they differ in their specific structures, instructions for practices, and degree of guidance for at-home activities between sessions.
1. Santorelli. 2014. Eight week classes 2.5-3.5 Explain about the Mindfulness-based Stress hours in duration structure, methods and Reduction (MBSR) key program Standards of Practice. Categorized the methods characteristics Center for Mindfulness in into two: Formal Also have group pre- Medicine, Health Care & a. Body Scan Meditation program followed by Society, Department of b. Gentle Hatha Yoga brief interview before Medicine, Division of c. Sitting Meditation start the first class Preventive and Behavioral d. Walking Meditation Also involved in class Medicine, University of contact Massachusetts Medical Informal School. a. Awareness of pleasant 2. Kabat-Zinn, J. Mindfulness and unpleasant events Meditation: What It Is, b. Awareness of What It Isnt, And Its Role breathing In Health Care and Medicine In: Haruki, Y., Deliberate routine Ishii, Y., and Suzuki, M. awareness Comparative and Psychological Study on Meditation. Eburon, Netherlands, 1996. Pg. 161-169. 3. Flowers, S. H., Kabat-Zin, Home practice Explain about the J., Santorelli, S. F., and Categorized the methods foundations, exercises Kornfield, J. Mindfulness- into two: and practice based Stress Reduction Formal There is no intensive Activity Workbook. Aware of stress reactions time for the practice, during the week just pick one or two Informal activities to do per day Pay attention to what you All of the exmaple put in your body exercises are individually practices
4. Breathing Space MBSR Eight sessions to complete Eight sessions: 7 of
Course Workbook: a. Automatic Pilot home practices and Introduction. b. Consolidating Body one daily mindfulness www.breathingspacelondon. awareness Every sessions have org.uk c. Mindfulness of breath own time rules to and body movement practice d. Staying Present Every home practices e. Acceptance have own record list Allowing/Letting be for the next meeting f. Thoughts are not facts explaination g. How can I best take care of myself h. Acceptance and changes