SYNOPSIS OF FITNESS TESTING AND ASSESSMENT

NAME FITNESS CORRECTIVE COMMENTS

ASSESSMENT MEASURES (IF ANY)
(WEAKNESSES)
WASIM JAFFER STRENGTH GIVEN SPECIFIC EXE HAS GOT A KNEE INJURY.
CORE STABILITY TO IMPROVE THE REHAB ALSO HAPPENING IN
MUSCLE BALANCE & CONJUNCTION
WHOLE BODY
STRENGTH
PROGRESSIVE CORE
STABILITY EXE
AJIT AGARKAR FLEXIBILITY COMBINATION OF HE HAS A SOUND BASE OF
DYNAMIC AND STATIC FITNESS DUE TO HISGOOD
EXE GIVEN. WORK ETHICS
ALSO GIVEN SPECIFIC
MUSCLE
STRENGTHENING EXE
TO REDUCE
TIGHTNESS
AJINKYA RAHANE BODY COMPOSITION GIVEN GENERAL
STRENGTH STRENGTH EXE TO
 SYNOPSIS OF FITNESS TESTING AND ASSESSMENT

FLEXIBILITY IMPROVE OVERALL

STRENGTH AND
DIETERY
MODIFICATIONS TO
IMPROVE ON HIS
BODY COMP.
STATIC STRETCHES 3
TIMES IN A DAY 4
DAYS A WEEK
SAHIL KUKREJA AGILITY SPECIFIC CRICKET SUFFERING WITH SOME
FLEXIBILITY SPECIFIC AGILITY ABDOMINAL STRAIN
DRILLS CURRENTLY
COMBO OF STATIC
AND DYNAMIC
STRETCHES TO
IMPROVE
FUNCTIONAL
FLEXIBILITY
ROHIT SHARMA STRENGTH GENERAL STRENGTH
CORE STABILITY EXE TO IMPROVE ON
FLEXIBILITY HIS OVERALL
STRENGTH
BASIC CORE
STABILITY EXE
FUNCTIONAL
FLEXIBILITY EXE
ABHISHEK NAYAR FLEXIBILITY SPECIFIC STATIC AGILITY IS AFFECTED DUE
AGILITY STRETCHES EXE 3 TO TIGHT MUSCLES AND
TIMES IN A DAY 3 WILL GET RESOLVED ONCE
DAYS A WEEK FLEXIBILITY IMPROVES.
 SYNOPSIS OF FITNESS TESTING AND ASSESSMENT

OMKAR GURAV STRENGTH SPECIFIC HAD A KNEE INJURY

AGILITY STRENGTHENING EXE HISTORY SPECIFIC
STRENGTH WILL HELP
IMPROVE AGILITY.
RAMESH POWAR BODY COMP GENERAL STRENGTH HAD A ANKLE PROBLEM
FLEXIBILITY AND CV EXE TO WHICH LIMITED HIM TO DO
CORE STABILITY IMPROVE ON HIS A FEW CV EXE. GIVEN HIM
BODY COMP SPECIFIC CV EXE.
STATIC STRETCHES
SPECIFIC CORE EXE

AAVISHKAR SALVI STRENGTH SPECIFIC STRENGTH HAD AN ANKLE INJURY

AGILITY EXE WHICH LIMITED HIM TO BE
SPECIFIC CORE EXE AGILE SO GIVEN HIM
SPECIFIC STRENGTH EXE
PRASHANT NAIK STRENGTH SPECIFIC STRENGTH HAD A BACK PROBLEM SO
FLEXIBILITY TO IMPROVE ON HIS NEEDED SPECIFIC EXE TO
CORE STRENGTH IMPROVE HIS FUNCTIONAL
COMBO OF STATIC STRENGTH IN THAT AREA
AND DYNAMIC EXE TO AND FLEXIBILITY TO
IMPROVE ON HIS IMPROVE HIS OVERALL
FUNCTIONAL FUNCTION
FLEXIBILITY
IQBAL ABDULLA STRENGTH GENERAL STRENGTH
CORE STABILITY EXE TO IMPROVE ON
FLEXIBILITY HIS OVERALL
STRENGTH
BASIC CORE
STABILITY EXE
FUNCTIONAL
 SYNOPSIS OF FITNESS TESTING AND ASSESSMENT

FLEXIBILITY EXE
JAVED KHAN CARDIO ENDURANCE INTERVAL TRAINING NEEDS TO WORK ON HIS
STRENGTH GENERAL STRENGTH CARDIO ENDU TO BE ABLE
CORE STABILITY TRAINING EXE TO BOWL LONG SPELLS.
SPECIFIC CORE EXE

SURYA YADAV STRENGTH GENERAL STRENGTH

FLEXIBILITY TO IMPROVE ON HIS
BODY STRENGTH.
COMBO OF STATIC
AND DYNAMIC EXE TO
IMPROVE ON HIS
FUNCTIONAL FITNESS
HARMEET SINGH CARDIO ENDURANCE AEROBIC INTERVALS
CORE STABILITY TO IMPROVE HIS CV
FLEXIBILITY ENDURANCE
YOGA POSTURES TO
IMPROVE HIS CORE
STABILITY N
FLEXIBILITY
DHAWAL KULKARNI SPEED ENDURANCE ANAEROBIC HIS EXE PROG IS RUNNING
POWER ENDURANCE INTERVALS WITH IN CONJUNCTION WITH
REPS RUNS REHAB AS HE HAD STRESS
CIRCUIT POWER EXE FRACTURE IN THE SHIN
 SYNOPSIS OF FITNESS TESTING AND ASSESSMENT

MOONDEEP MANGELA STRENGTH HAS BEEN

FLEXIBILITY PRESCRIBED GENERAL
CARDIO ENDURANCE STRENGTH TRAINING
EXE TO IMPROVE ON
HIS BASIC STRENGTH
STATIC STRETCHES 3 X
DAYS, 3 DAYS /WK
INTERVAL RUNS

PRAFUL WAGHELA STRENGTH SPECIFIC STRENGTH HE HAD A NIGGLE WITH IN

CORE STABILITY EXE TO IMPROVE ON KNEE SO HIS STRENGTH
FLEXIBILITY HIS FUNCTIONAL EXE WERE DONE IN
STRENGTH CONJUNCTION WITH HIS
BASIC CORE REHAB
STABILITY EXE
FUNCTIONAL
FLEXIBILITY EXE
SANTOSH SHINDE CARDIO ENDURANCE HE WAS PRESCRIBED HE WAS PRESCRIBED CORE
CORE STABILITY LONG INTERVALS AND PELVIC STABILITY EXE
BODY COMP ALONG WITH GYM TO IMPROVE ON HIS
SESSIONS TO IMPROVE POSTURE AT THE TIME OF
ON HIS BODY COMP DELIVERY
SPECIFIC CORE AND
PELVIC STABILITY
EXE
 SYNOPSIS OF FITNESS TESTING AND ASSESSMENT

AQUIB SHEIKH FLEXIBILITY HAS BEEN

PRESCRIBED COMBO
OF STATIC AND
DYNAMIC
FLEXIBILITY TO
INCREASE THE RANGE
OF MOTION AND ALSO
TO IMPROVE HIS
FUNCTIONAL
FLEXIBILITY
NIKHIL PATIL ANAEROBIC FITNESS HAVE BEEN HE BEING AN ECTOMORPH
HYPERTROPHY PRESCRIBED SHORT REQUIRES SPECIAL WEIGHT
INTERVALS WITH MAX TRAINING SESSIONS FOR
INTENSITY MUSCLE GAIN.
PRESCRIBED WEIGHT
TRAINING SESSIONS
PARTICULARLY FOR
BUILDING UP MUSCLE
MASS
MURTUZA HUSSAIN CORE STABILITY SPECIFIC CORE HIS ENTIRE EXE ROUTINE IS
POWER ENDURANCE STABILITY EXE DONE IN CONJUNCTION
UPPER BODY CIRCUIT POWER EXE WITH THE PHYSIOS
STRENGTH BALANCE IN WEIGHT RECOMMENDATION AS HE
TRAINING HAVING HAS HAD A HISTORY OF RIB
MORE OF UPPER BODY INJURY. HIS UPPER
EXE AS COMPARED TO EXTREMITY STRENGTH IS A
LOWER BODY BIT LOWER COMPARED TO
HIS LOWER BODY
 SYNOPSIS OF FITNESS TESTING AND ASSESSMENT

VIKRANT YELIGETI HYPERTROPHY WEIGHT TRAINING HE BEING AN ECTOMORPH

FLEXIBILITY FOR HYPERTROPHY REQUIRES SPECIAL WEIGHT
ANAEROBIC CAPACITY STATIC FLEXIBILITY TRAINING SESSIONS FOR
TO IMPROVE AND MUSCLE GAIN.
INCREASE ROM
ANAEROBIC DRILLS
TO IMPROVE HIS
ANAEROBIC FITNESS
SUJIT NAYAK BODY COMP WEIGHT TRAINING TO HE CURRENTLY HAS
STRENGTH IMPROVE GENERAL GOT A SHOULDER
CARDIO ENDURANCE STRENGTH INJURY.
AEROBIC INTERVALS WEIGH TRAINING
TO IMPROVE ON HIS AND CARDIO COMBO
CV ENDURANCE TO IMPROVE ON HIS
BODY COMP IN
CONJUNCTION WITH
MODIFYING HIS
EATING HABITS