Week 2 meal

plan
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Egg and baked Breakfast crumble Egg and baked Breakfast crumble Egg and baked Breakfast Mini banana
with cinnamon with cinnamon crumble with bread with ricotta
bean jaffle bean jaffle bean jaffle and honey
yoghurt yoghurt cinnamon
yoghurt

325c 298c 325c 298c 325c 298c

carbs 55.7 carbs 55.7 carbs 55.7 309c
Carbs 39.8 Carbs 39.8 Carbs 39.8
Carbs 44
Snack 1x piece of fruit or 1x piece of fruit or 1x piece of fruit or 1x piece of fruit or 1x piece of fruit or 1x piece of fruit
vegetable vegetable vegetable vegetable vegetable No snack or vegetable
because of treat
meal

Lunch Salmon, cream Beef Pad See Ew Portuguese Piri Lemongrass pork Baked Pasta with Potato, Bacon Salmon, cream
cheese & Dill chicken Quinoa skewers with rice Sun-Dried and spinach salad cheese & Dill
Sandwich Salad noodle salad Tomatoes, Spinach Sandwich
& Mozzarella
296c 270 c 298c 260c 296c
Carbs 36 Carbs 26 carbs 23.2 carbs 25.8 307c 272c Carbs 36
carbs 44.4 carbs 27.5
Snack 1x piece of fruit or 1x piece of fruit or 1x piece of fruit or 1x piece of fruit or 1x piece of fruit or 1x piece of fruit 1x piece of fruit
vegetable vegetable vegetable vegetable vegetable or vegetable or vegetable

Dinner Beef Pad See Ew Portuguese Piri Lemongrass pork Baked Pasta with Potato, Bacon and Treat Meal Satay Pork
chicken Quinoa skewers with rice Sun-Dried spinach salad Skewers with
Salad noodle salad Tomatoes, Spinach easy fried rice
& Mozzarella

270 c 298c 260c 307c 272c 301c

Carbs 26 carbs 23.2 carbs 25.8 carbs 44.4 carbs 27.5 carbs 29.3