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Escuchar msica
es una de las pocas actividades que implican el uso de todo el cerebro. Es intrnseca a
todas las culturas y puede tener beneficios sorprendentes al escucharla. Descubre a
continuacin cules son los beneficios de escuchar msica para la salud.
Aumenta tu inmunidad
Los cientficos explican que la msica puede crear una experiencia emocional positiva y
profunda, que conduce a la secrecin de las hormonas de estimulacin inmunolgica. Esto
contribuye a una reduccin de los factores responsables de la enfermedad. Escuchar
msica o canto tambin puede disminuir los niveles de cortisol, la hormona relacionada
con el estrs. Los niveles ms altos de cortisol pueden conducir a una disminucin de la
respuesta inmune.
Music therapy is increasingly being used in hospitals to reduce the need for medication during
labor, to reduce postoperative pain, and to supplement the use of anesthesia during surgery. All
this happens because music serves as a distractor, gives a sense of control and causes the body to
release endorphins to counteract pain. In addition, slow music helps to decrease breathing and
heart rate, avoiding the feeling of distress.
Reduces blood pressure By listening to soothing music in the morning and afternoon,
people with high blood pressure can be trained to lower their blood pressure and keep it
low. According to research by the American Society of Hypertension in New Orleans,
listening to just 30 minutes of classical, celtic or raga music every day can significantly
reduce high blood pressure.
Accelerates recovery after having a stroke A daily dose of one of your favorite melodies is
pop, classical or jazz music can accelerate the recovery of debilitating bleeding or
paralysis, according to the latest research. When patients with stroke listen to music for a
couple of hours each day, verbal memory and attention span improves significantly.
Chronic headache and migraine
Another benefit of listening to music is that it can help those with migraine! It also helps to
combat chronic headache and reduce the intensity, frequency and duration of headaches.