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  • Wheel of Life Model

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    Amy Powers
    218 views4 pages
    This document introduces a life balance wheel exercise to help people identify whether they live a balanced life. It works by having users rate their satisfaction level on a scale of 1-10 for different aspects of life represented as "spokes" on a wheel. These aspects include financial planning, time management, family, health, work, social life, personal development, and more. Users then graph their scores on a wheel diagram and identify which areas need more focus to improve balance. The document provides instructions on using the tool to reflect on imbalanced areas and make a plan to address them.

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    wheel of life model

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    This document introduces a life balance wheel exercise to help people identify whether they live a balanced life. It works by having users rate their satisfaction level on a scale of 1-10 for different aspects of life represented as "spokes" on a wheel. These aspects include financial planning, time management, family, health, work, social life, personal development, and more. Users then graph their scores on a wheel diagram and identify which areas need more focus to improve balance. The document provides instructions on using the tool to reflect on imbalanced areas and make a plan to address them.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    218 views4 pages

    Wheel of Life Model

    Uploaded by

    Amy Powers
    This document introduces a life balance wheel exercise to help people identify whether they live a balanced life. It works by having users rate their satisfaction level on a scale of 1-10 for different aspects of life represented as "spokes" on a wheel. These aspects include financial planning, time management, family, health, work, social life, personal development, and more. Users then graph their scores on a wheel diagram and identify which areas need more focus to improve balance. The document provides instructions on using the tool to reflect on imbalanced areas and make a plan to address them.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Life Balance Wheel

    Welcome to the life balance wheel exercise.

    This little exercise can help you to identify whether


    or not you live a balanced life.

    When going through it you should take quality time


    and not try to rush through it under time pressure.

    How does it work:


    The next page shows you a wheel segmented with
    spokes. Each spoke is headlined with a aspect of life.
    Next to it you see descriptors for this aspect of your life.

    Start some where on one of the spokes. Then go


    clock- or anticlockwise
    Ask yourself the following questions:
    How satisfied are you with this part of your life?
    Are the activities which you are doing now in this
    part fulfilling?
    Rank this aspect between 1 and 10.
    10 means your feel fulfilled and very satisfied with this
    part of your life.
    1 means you cant see any fulfillment coming at present
    from this part of your life.
    Go through all the spokes and take your time.

    Mark all your scores in the wheel on page 3.

    Continue then on page 4

    Bernhard A Zimmermann, Coach for R&D, Hamburg Germany


    E-mail: info@bazimmermann.com, Call: +491629687041
    Life Balance Wheel

    Morals and Ethics


    Financial Planning

    Spirituality
    Spiritual Accountability
    Time Management
    Your life purpose
    Goal Setting
    Stewardship
    Life Transitions
    Local Church Affiliation
    Aging and Mortality
    Relationship with God
    Li

    Monitoring the Other


    fe

    Spokes

    lt h
    Pl
    an

    ea
    Parents
    ni

    H
    Children Physical Fitness
    n

    Extended Relatives Nutrition


    g

    Spouse Stress Reduction


    Intimacy/Sex Medicine & Healing
    Parenting Mind-Body Wellness
    Healthy Living

    Family Work
    Career Planning
    Arts & Music Workplace Relations
    Literature Business Skills
    Rest & Leisure Entrepreneurship
    Sports & Hobbies Management
    Travel Leadership
    n

    So
    tio

    Vacationing
    Development

    ci

    Humor/Fun
    ea

    al

    Intellect
    cr

    Lifelong Education Friends


    Re

    Reading Community
    Motivations
    The Environment
    Values & Morals
    Self-Esteem
    Recovery
    Fulfillment

    Bernhard A Zimmermann, Coach for R&D, Hamburg Germany


    E-mail: info@bazimmermann.com, Call: +491629687041
    Life Balance Wheel
    10

    10
    10

    Spirituality
    Li

    lth
    fe

    ea
    Pl

    H
    an
    ni
    ng

    1
    1 1

    10 1
    Family Me 1 Work 10

    1 1
    1
    n

    So
    io

    ci
    at

    al
    e
    cr

    Development
    Re

    10 10

    10

    Bernhard A Zimmermann, Coach for R&D, Hamburg Germany


    E-mail: info@bazimmermann.com, Call: +491629687041
    Life Balance Wheel, next steps

    How does it look?

    Think of a bike this wheel would be mounted in.


    How would a ride be on this bike? Wobbly?

    Which of the spoke needs to be looked after first


    to reduce the wobble?

    Now think about this part of your life: How much


    energy are you prepared (1(none) to 10 (at lot)) put
    into changing the situation ? If below 5 move on to the
    next spoke

    If you want to invest more that 5 ask yourself:

    What could you do to become more fulfilled and


    satisfied with it?

    What stops you of implementing the idea?

    Who could help you to find ways of make it work or


    create other options?

    Who could remind you to keep you on track?

    Bernhard A Zimmermann, Coach for R&D, Hamburg Germany


    E-mail: info@bazimmermann.com, Call: +491629687041

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