Sangley Point National High School

Heracleo Alano, La Naval Road

Sangley Point, Cavite City
FIRST PERIODICAL EXAM IN MAPEH-8

Name:_________________ Date:________________

Grade/Section__________ Score: _______________

I- (P.E) A. Multiple Choice: Choose the best answer from the options below. Write the letter on the space
provided before each number.

1. It is a condition in which an individual has enough energy to avoid fatigue and enjoy life.
a. Fitness c. Skill Components
b. Health Components d. Physical Fitness
2. It focuses on the performance in a sports and athletic events.
a. Health Related Fitness c. Physical Fitness
b. Skill Related Fitness d. Fitness
3. It is an ability to become and stay physically healthy.
a. Health Related Fitness c. Physical Fitness
b. Skill Related Fitness d. Fitness
4. In addition to improving quality of life heath related fitness also__________
a. Increase muscle tone and strength
b. Improves bone mineral density
c. Reduces risk of osteoporosis
d. All of the above
5. It is the ability of the heart and lungs to supply oxygen to muscles for an extended period of time.
a. Health Related Fitness c. Skill Related Fitness
b. Cardiovascular Fitness d. Physical Fitness
6. It is the ability to move a body part through a full range of motion at a joint.
a. Flexibility c. Cardiovascular Fitness
b. Body Composition d. Muscular Strength and endurance
7. It is the ratio of body fat to lean body mass.
a. Flexibility c. Body mass index
b. Body Composition d. Waist Circumference
8. It refers to the maximum amount of force a muscle can exert against an opposing force.
a. Muscular Strength c. Power
b. Muscular Endurance d. Balance

9. It is the heaviness and lightness of a person

a. Weight c. Body Composition
b. Height d. Body mass index
10. The purpose of this test to measure strength of the upper extremities.
a. 90 degree Push up c. Sit & Reach
b. Curl ups d. Zipper test
11. It is a test to measure strength of abdominal muscle.
a. 90 degree Push up c. Sit &Reach
b. Zipper test d. Curl Ups
12. It is a test of flexibility for the lower extremities particularly the hamstring.
a. Zipper Test c. 3 minutes step test
b. Sit and Reach d. 1000 m run walk
13. It is a test of upper arm and shoulder girdle flexibility.
a. Zipper test c. Curl Ups
b. Sit and Reach d. push up
14. It is the distance between the floors to the top of the head when a person is in standing position.
a. Body Composition c. Height
b. Body Mass Index d. Weight
II-(Arts) Direction: Identify the arts of Southeast Asian countries. Choose the correct answer from the box
below 2 points each

a. Sky Lantern f. Batik k. Folk Art

b. Wayang Kulit g. Songkok
c. Wau h. Ikat
d. Sihn I. Relief
e. Merlion j. Paper Mache

15. An art medium and methodology for creating design in fabric.

16. Art originating among the common people of a nation or region and reflects their tradition, culture and history.
17. A method of printing woven fabric weaving.
18. Is a mythical creature with head of a lion and body of a fish in Singapore.
19. A material made from paper pulp or shreds of paper.
20. The projection of forms in figures from a flat ground, so that they are partly a
wholly free of it.
21. The simple elegant ankle-length skirt worn by Lao women.
22. A small hot-air balloon made of paper small candle of fire is placed.
23. A cap widely worn in Indonesia, Brunei, Malaysia and Singapore.
24. A type of puppet shadow play performed.
25. A Traditional kite that is especially popular in the state of Kelantan, in the East Coast of Malaysia.

B. Identify the origin of the Southeast Asian art. Write your answer in your answer sheets.(
Singapore,Indonesia,Malaysia,Vietnam,Brunei)

26. 27.

28. 29.

30.
III. (Music) A - Identify the origin of the ff. Southeast Asian song (Thailand, Singapore, Malaysia, Indonesia
etc.) 2 points each

31. Rasa Sayang

32. Chan Mali Chan
33. Ru Con
34. Loi Loi Krathong
35. Burung Kakatua

B Identify the ff. musical instruments if it is membranophone, chordophone, Idiophone or

aerophone. (2 points each)

36. 37.

38. 38.

39.

IV. (Health).A Matching type: Match Column A with Column B. (2 points each)

A B.

41. Is the quality of being male and female? A. Gender

42. Is a social concept on how men and women should B. Gender Equality

Think, feel and act. C. Sexuality

43. Is the biological basis of being male or female? D. Sex

44. Permits man and women equal enjoyment of human rights. E. Human Sexuality
45. It is the total expression of an individuals self-concept. F. Decision

46. Refers to set of role, characteristic and expectation of how G. Self Love

a men or women should feel, think and act as influenced H. Self-Confidence

By parents peers and society. I. Self-Respect

47. Is a choice you make or act upon? J. Self-Knowledge

48. Your acceptance of yourself. K. Self- Expression

49. Your awareness of the things that you can do well. L.Sexually transmitted

50. Your understanding of your feelings and your characters. Infection

51. You regard for yourself as a worthwhile person. M. Sexual behavior

52. Your way of showing your individuality in expressing N. Media

Yourself as a man or as a woman. O. Gender Role

53. Is a communicable disease that is spread from person to person through sexual Contact?

54. Are behaviors that have come to be accepted by society?

55. Plays a significant role in our lives as we regularly watch TV, listen to radio, search the internet, read newspaper
etc.

B. Draw the male gender symbol if the phrase request the usual role of men and female gender symbol if it is the
usual role of women. 2 points each

56. Cleaning the house

57. Making a living

58. Giving birth

59. Doing household chores

60. Technical and Mechanics

There are no secrets to success. It is the result of preparation, hard work learning from failure.

~ General Colin Powell