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Season&Festivals(/Festivals)5superrecipesfordiabetics

5 super recipes for diabetics

In India diabetes is not an unfamiliar term these days, the incidence of diabetes is rising at an alarming rate. What is diabetes? A
metabolic condition where in the blood sugar levels rise above the normal count is one of the simpler explanations for diabetes.
Howevertherearemanyotherimplicationsandeffectsofthisdisorderoneofthembeingalowinsulincount.Withasteadyriseinthe
countofdiabeticsacrosstheglobe,thediagnosisofitisawakeupcallformostpeople.Itisveryimportantforadiabetictoleada
healthyandbalancedlifestyleandthatiswherefoodplaysaveryimportantpart (http://www.sanjeevkapoor.com/Festival/5Diabetes
controllersfromyourkitchen).Weputdownacoupleofdosanddontstokeepyourbloodsugarcountincheckandlivealifethatisnot
controlledbydiabetes.Theselittlethingsmaymakeabigdifferencetoyourlife!

Eatfibrerichfoodlikewheatbran,oats,greenpeasandbittergourdtomakeupforthelackofothervitaminsandminerals.
Includefruitswithlessnaturalsugarinyourdiet.Fruitslikepapaya,guavasandapplesaregreatfordiabetics.
Eatsmallmealsatregularintervalsasanerraticmealschedulesresultsinerraticbloodsugarlevels.
Avoideatingstarchysaturatedfood,packagedfoodthatcontaintransfatsandfoodswithhighsugarcontent.
Avoiddrinkingandsmokingasmuchaspossible.Howeveranoccasionglassofwinehereandthereshoulddofineonlyifyoursugarlevelpermits.
Workoutregularlyandreligiouslyasmaintainaslimandfitbodyisveryessentialtocontroldiabetes.
BeawareandupdatedStayinformedaboutyourcondition.Thekindofdiabetesyouhave,simplethingsyoucandotoimproveyourconditionandmostimportantly
regularlymonitoryourbloodsugarlevels.
Neverskipyourdailydoseofmedication.

Maintainafoodjournalandkeeptrackofwhatyoueatandwhen.Thiswilldoyoumoregoodthanyoucanthink.
ThesymbolforWorldsDiabetesday(http://www.sanjeevkapoor.com/Festival/5Diabetescontrollersfromyourkitchen)isabluecircle.Thesymbolgoesperfectlywellwiththe
messagefortheday.Inseveralculturesacrosstheworldacircleisarepresentationoflifeandgoodhealth.ThecolourblueisthecolouroftheUnitedNationsflagand
signifiestheskythatunitesusall.Hencethisbluecirclesymbolaimsatunitingpeopleworldwidetosuccessfullyovercomethispandemic!
Wearedoingoutbitbygivingyousomerecipesthatwillhelpyoukeepdiabetesincheckwithoutmissingoutonsomelipsmackingdeliciousfoodandsomegreatrecipes!

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