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  • Dieta Jeff

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    Jeff Lima
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    adadasdad

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    adadasdad

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    8 views1 page

    Dieta Jeff

    Uploaded by

    Jeff Lima
    adadasdad

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Desayuno 6 a 7 am

    4 claras de huevo.

    1 tasa de avena

    Despus de media hora fruta

    Media maana 10:30 am

    100 gr. De pescado + 80 gr. De camote

    Almuerzo

    150 gr. De pollo + 80 gr. De camote + brcoli + lechuga + de palta + 1 cucharada de aceite sacha
    inchi.

    Media tarde 4:30 pm

    100 gr- de pescado + 80 gr. Camote

    Cena

    150 gr. Pollo o carne + 80gr. De camote + brcoli + lechuga y palta.

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