Professional Documents
Culture Documents
Breathing
Be in the chosen position in a few minutes. Allow your breathing to be deep and free. If it feels right
for you, you can keep the in-going and out-going air for a few seconds (or more). Don't make
sudden or fast movements - keep the body as still as possible.
Then activate the music.
Feel 2 heal
The famous psychologist C. G. Jung wrote: The foundation of all mental illness is the avoidance of
legitimate suffering.
The Meditation Music on this site is designed and created in the spirit of this quote!
It is not possible to return to a true feeling of Inner Calm, Contentment and Well Being without
some therapeutic and chathartic work.
During a true healing session you might feel all kinds of strange sensations in your inner body.
Some of them may even be painful. Don't worry! This is the best thing that can happen. The secret
is that the body heals itself through these energies - especially the unpleasant feelings! Don't
analyze what is happening - do not call it anything apart from "energies". Feel these various
energies in a neutral state of mind, not judging or labeling them. Let your awareness dwell in the
innocent sensation of these feelings.
Feel to heal...
Here we can use the slogan work out people and body builders have coined in a new context. They
say: No pain, no gain. This is also true for the indwelling natural healing processes of the body In
our modern life we have come so accustomed to avoid pain that pain has become a strong demonic
force chasing us exponential to the amount of escape routes we have made through various pain
killers like excess eating, sleeping tablets, chronic partying, intoxicants and so on.
So.... If you can face it ... 'God' can fix it.
If you can feel it...God can heal it.
Physical pain
One type of sensations we are able to receive from the inner body is the sensation of physical pain.
Physical pain is in general a non-dual sensation. But under certain circumstances physical pain can
morph into what could be called ecstatic sensations.
Sexual sensations
The sexual sensations are mono-sensations like the pain sensations. But similar to the pain
sensations they can transform into the same area of ecstatic sensations. The sexual sensations are
furthermore able to bridge and connect the physical with the emotional sensations.
Emotional sensations
Another type of sensations arises from here. We call them feelings or emotions. They are somehow
close relatives to pain, but in opposition to the physical pain-feelings they are dual in nature in the
sense that they can move into what is called feelings of pleasure. Apart from pain-pleasure feelings
there are love-hate, happiness-sadness, hope-despair, fear-courage feelings and all imaginable,
almost symphonic variations over these main themes. When we describe these sensations we use
the word: feel, a word we also use in our description of the outer skin sensations. We say I feel
happy, and I feel sad. We also say I feel pain or I feel sexually aroused. Another interesting fact is
that we don't describe these actual happenings as they actually are: as phenomena taking place in
our inner body. We already have abstract ready made words that in themselves already are
interpretations of the phenomena. These ready made word-concepts are words like sad, happy,
angry, etc.
The stomach contains the most important brain you have. This brain rules your life!
Another hot spot for dark matter energies is hidden in the hands (and feet). But let us start with an
inner-body-exploration of the anus. You have to aha-feel with your inner awareness. Your basic
awareness will amplify your sensation of the area. You will probably feel that "something" is going
on there.
If you cannot feel anything now, you should stop reading and instead use energy and time to say
hello to your body. Embrace it... It could be the beginning of a life long friendship!
Dark matter sensations are the building stones from which all emotions are created.
When you start to aware the tiny tingling, burning or nervous electrical energy in your body you
will notice that you in fact have been carrying a universe of complex sensations in you all the time!
The most basic of all meditation techniques is to always aha-feel these sensations. When you have
made it a way of life to always aha-aware these sensations you will notice that all of your feelings
basically are rooted in the secret life of the dark matter energies - it is only a question of the
intensity before these sensations are channeled into the ready made expression-containers we call
love, joy, fear, hate etc. Actually all feeling sensations that a human can aware are created out of the
dark matter sensations. They are the atomic particles of all feeling-material. Dark matter evolves
into physical feelings and then from there into emotional feelings.