Professional Documents
Culture Documents
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JCCPGH.ORG
IS HERE!
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classes and
view your
account online
FALL 2010
INCLUDES: RATES
FREE State-of-the art fitness Call Francine Cicco, ext. 509.
center with circuit training Membership is for one year and
FREE 25-yard indoor pool with is non-refundable and non-
handicap accessible private transferable. There is a $99
bathroom and water-powered initiation fee for new members and
chair lift reinstatements after a 90-day
FREE Double-court gymnasium membership lapse. Payment options
and financial assistance are available.
FREE Outdoor swimming pool at
the Family Park in Monroeville Family
$86/month
FREE Group fitness classes
FREE Detailed orientation in the Individual: ages 10-17 and 31-64
$59/month
Fitness Center
Young Adult Individual: ages 18-30
FREE Outdoor adaptive
$49/month
playground
Young Adult Family: ages 18-30
FREE Wireless Internet
$68/month
FREE Play time in Family Place
Senior Adult Individual: ages 65+
FREE Kabbalat Shabbat $49/month
FREE Bagels and coffee on Sunday
Senior Adult Couple
mornings $68/month
FREE Access to JCC Squirrel Hill
facility (Centerfit Platinum is
an additional fee)
FREE Family programs
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EARLY CHILDHOOD
FALL 2010
FALL 2010
• Indoor swimming pool with Kimberly Murray, Family Place
instructional swim Coordinator, ext. 211.
• Double-court gymnasium with
Mommy and Me: ages 1-3
physical education classes
Child must be accompanied by a parent
• Jewish holidays and customs or adult caregiver. Family Place is an
• Computers opportunity for you and your young
• Marci Lynn Bernstein outdoor child to meet and socialize with other
playground with wheelchair access families in an informal setting in our
• Escorts to JCC enrichment classes spacious lobby.
• Nature program with Scott Begins Wednesday September 15
Conservancy and Nature Don 10:30 am . . . . . . . . . . . . . Zoobies Storytime
11 am: . . . . . . Play group (toys provided)
• Music class with Katy Williams
No fee. Sign up at the front desk.
• Gym with Coach Stephanie
Muhleman
Family Place Classes: ages 3-6
For more information or to schedule a Art, phonics, crafts and friendship.
tour, please call Kathy Revesz,
Classes meet in the lobby and are an
Director, at 412-278-1975, ext. 211.
hour in length.
Tuesdays and Thursdays
Birthday Parties 9:30 or 10:30 am
See page 6. Wednesdays, 9:30 am
Begins Tuesday, September 14
ECDC Family Gathering $8/class; $4/sibling
All ECDC families are invited to attend $50/8 classes
an afternoon of fun, games and snacks Best value pass: $100 (20 mix and match
as we kick off our exciting new school one hour classes.
year. Enjoy spending time with old Valid September 14-June 2, 2011.
friends, meet new families and get Register and pay at Front Desk
acquainted with your child’s teachers.
Sunday, August 22 New! Family Place Stay & Play
CALL 412-278-1975 TO REGISTER
ahaalman@jccpgh.org
FUN DAYS
BIRTHDAY PARTIES Grades K-6
Ages 3-12 When Mt. Lebanon and/or the Upper St.
Celebrate your child’s birthday at the Clair schools are not in session. Fun Days
JCC-South Hills. We set up, clean up, and include games, gym time, free swim,
supply paper products, invitations and special field trip and snack. Bring a dairy
supervision. Registration is on a first- lunch, beverage, swim suit, towel and
come, first-served basis. All parties are gym shoes. No extra spending money is
90 minutes long except for swim parties, necessary. Pre-registration required; no
which are two hours. Parties are priced drop-ins accepted. Flyers will be mailed
for up to 20 children. Additional guests: with program details.
$4 each for Sports and Swim; $10 each When school is canceled for
for Cooking and Crafts. inclement weather
New! Free One-Day Guest Pass for If school is canceled due to inclement
Families of Your Invited Guests. weather, we will conduct a School’s Out
Good for the day of the party only. Fun Day program. Please call the JCC at
7 am to verify. We follow the Mt.
Sports Party Lebanon and Upper St. Clair school
Whiffle ball, kickball, soccer, hockey, closings.
relay races and more. 9 am-3 pm
$210 $50/day/child
$45: early registration discount fee
$225
SAVE THE DATE
Cooking Party All Night New Year’s Eve Party:
ages 3-12
Children make special birthday treats.
December 31, 2010
Choose a theme and we’ll come up with
the food to fit.
$225
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CHILDREN & TEENS
PROGRAMS Musical Theater Jr: ages 4-6
FALL 2010
Learn the basics of stage presence,
Sitters on Saturday: ages 3-12 movement and characterization.
Parents—have a night out while we Directed by Jeremy Mangan (Camp
entertain your children. We will play in Drama Specialist), the class will
the gym, swim, have supper, play culminate in a musical review of Disney
games, do arts & crafts and watch a songs at the end of the session.
movie with a fun snack. Children should
Sundays
bring a swim suit and towel. Registration
October 17-January 9
is required by Thursday before the 1-2:30 pm
program. No drop-ins accepted. $150
Saturdays Performance: Sunday, January 9
5-10 pm
August 28, October 2, November 6,
December 4, January 29 TEENS
$25; $15/sibling
Is It Love? Creating Healthy
New! Sitters on Saturday Companion Teen Relationships and Ending
Program for participant’s siblings Dating Abuse
ages 18-35 months
Call Ann Haalman, ext. 204
Games, crafts, gym time, supper, movie
and a snack, supervised by our ECDC This program is designed for teens in
staff. No swimming. grades 9-12 AND their parents. Learn
what makes healthy teen relationships
$25/sibling
and ways to prevent and end abusive
relationships. The program includes a
Drop & Shop: ages 3-12 video, “When Push Comes to Shove, It’s
Give your child an afternoon of fun, No Longer Love,” followed by separate
games, gym and swim time and a great sessions for teens and parents facilitated
snack. Give yourself a break or some by professional staff. This program is
“alone shopping time.” Some parents being co-sponsored by Jewish Children
have told us they painted their and Family Service, Jacob’s Ladder
bathroom and cleaned closets. Others Committee of Temple Emanuel, Beth El
have gone to the movies or a quiet Congregation and the JCC-South Hills.
CALL 412-278-1975 TO REGISTER
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FAMILIES
Call Ann Haalman, ext. 204. Community-wide Chanukah
FALL 2010
Sunday, October 10
9 am-noon
Holiday Bazaar
GIVE YOUR CHILD
Sunday, November 14
9 am-5 pm THE GIFT OF
Monday, November 15 SUMMER FUN
8 am-7 pm
Shop for your Chanukah needs. Candles, Chanukah Day Camp
dreidels, toys and assorted gift items. Promotion
Vendors wanted: call Ann Haalman to Early Bird Pricing plus our Chanukah
reserve your table at 412-278-1975, present to you—an additional $50
ext 204. discount if you register during the
Holiday Bazaar, November 14-15.
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DANCE
PHILIP CHOSKY PERFORMING CLASSES
FALL 2010
ARTS PROGRAM Creative Movement: age 3
Contact Stephanie Muhleman, ext. 207, or Young dancers develop their motor
smuhleman@jccpgh.org skills during fun and creative
activities.
Philosophy Mondays
Our goal is to help your child gain poise, September 13-October 25
flexibility, strength and an appreciation 2:30-3 pm
$63; $60/ECDC
for the art of dance.
• White T-shirt
• Ballet shoes required for ballet class Ballet/Tap II: grades K+
• Tap shoes required for tap class Dancers will expand upon basic ballet
barre exercises and tap sequences.
Wednesdays
September 15-October 27
3-4 pm
$81;$77/ECDC
FALL 2010
Program: ages 4+ For children ages 4 and up and their
Students will learn the basics of balance, parents. Parents and children will
timing and coordination as well as other benefit from Kundalini Yoga by
introductory martial arts skills. stretching, breathing and doing Yoga
Thursdays sets. These help build a strong body and
October 7-November 11 mind.
2-2:45 pm Wednesdays
Includes first white belt October 6-November 10
$143; $139/ECDC 7:15-8 pm
$75/parent and child
Games Galore II: grades K-3 $10/each additional child
attending with same parent
Children will learn Capture the Flag,
Basketball Bowling and much more,
with a focus on good sportsmanship Private Basketball Lessons
and fun. One-on-one instruction from Julius
Tuesdays Page. JCC members only. Call Stephanie
September 14-October 26 at ext. 207.
3-3:45 pm
$58; $54/ECDC
FALL 2010
for Kids Call Earleen Birkner, ext. 216.
Refine strokes and build endurance to
become a stronger swimmer. We will Lap Swim Hour
work on all strokes, flip turns, how to All six lanes will be available for
check heart rate, and use pull buoys and continuous swimming.
kickboards. Must be able to swim 25 5:30-6:30 am
yards of each stroke. Practice twice a Mondays-Fridays
week. No fee
Mondays, 4:15-5 pm
Wednesdays, 4:15-5 pm “Get Wet, Get Fit”
Session I: Personal Water Workout
September 13-November 17 Work out one-on-one with our
$160 experienced staff. Learn exercise
Session II: techniques, brush up on swim strokes or
November 22-December 15 do an intense half-hour workout.
$65 Schedule your workout with Earleen at
ext. 216.
Private Swim Lessons $25/half hour session
Call to schedule.
$23/half hour Cardio-blast Water Aerobics:
$200/10 classes (savings of $30)
ages 15+
Great toning for the hips, thighs and
AMERICAN buttocks while increasing cardiovascular
RED CROSS fitness and flexibility using water
weights.
CERTIFICATIONS
Mondays, Fridays
Call Earleen Birkner, ext. 216.
1-2 pm
Water Safety Instructor $5/class; $75/20 coupons
Certification (WSI)
WSI certification allows you to teach Aqua Zumba
CALL 412-278-1975 TO REGISTER
swim and water safety classes. You must It’s a pool party that is exercise in
be at least 15 years old and able to disguise. This safe, effective and
perform all strokes with proficiency. You challenging class integrates the Zumba
must attend all classes. dance/fitness formula and philosophy
Monday-Thursday into traditional aquatic fitness
December 27-30 conditioning. Participants dance in
4-9:30 pm chest-deep water—no swimming ability
$200/member; $225/non-member required.
Wednesdays
1-2 pm
$5/class; $75/20 coupons
13
AQUATICS
Silver Splash® NAUI Open Water
FALL 2010
14
PERSONAL TRAINING
PERSONAL Fitness Assessment
FALL 2010
TRAINING We evaluate cardiovascular fitness,
muscular strength, endurance and
Call Ryan Barr, ext. 203.
flexibility, in addition to testing blood
One-on-One Private Workout pressure and body fat
Your trainer will motivate you, keep you composition.
on track and make sure your workouts $20; $10/retest
are safe, enjoyable and effective. $5/body fat composition only
Physician’s approval may be required. By
appointment only. Performance Nutrition
Counseling for Athletes
Small Group This half-hour consult will answer
Personal Training important sport-specific performance
Groups of two to four people can enjoy nutrition questions. By appointment.
a fun, personal and supportive training $30/half hour
session at a fraction of the cost of one-
on-one personal training. Prices start as
Workout Prescription
low as $6.50/session.
Receive the advantage of professional
training, but work out on your own
Personal Training Contracts schedule. Two one-hour sessions with a
• You may choose a contract of one JCC nationally certified personal trainer
month, three months or 12 months. who will assess your current fitness
• The minimum number of sessions per levels and limitations. Based on the
month is four. The maximum number trainer’s evaluation, a short-term
of sessions is unlimited. program will be designed that addresses
• You may make up missed your specific needs and goals. Unlimited
appointments as long as you call 24 spot fitness assessments included for
hours in advance to cancel. the entire year after purchase of
prescription.
• Your contract (if greater than one
month) may be paid in monthly $110
installments.
CALL 412-278-1975 TO REGISTER
Single Sessions
Adult $65
Youth $50
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FITNESS
GROUP Morning Recharge
FALL 2010
Group Power
This 60-minute barbell program
strengthens all your major muscles with
simple, athletic movements such as
squats, lunges, presses and curls.
Fall Launch: Sunday, October 17
10:30 am
16
FITNESS TRAVEL
Tai Chi Contact Bill Cartiff, 412-521-8011,
FALL 2010
Improve balance and strength. ext. 849, or bcartiff@jccpgh.org.
www.amazingjourneys.net
Movement sequences are done slowly
with a minimum of force to promote The JCC and Amazing Journeys
fluidity, concentration, coordination and offer vacations for Jewish adults,
body awareness. singles and couples—customized
tours, unforgettable memories and
Tuesdays a brand of fun you will not find
September 14-November 16 with any other group.
11 am
$25/10-week session; $3/class Journey to Prague &
Budapest
Silver Strut For Adults of all Ages
October 8-17, 2010
This low-impact cardio class for active
Pre-Tour Option to Poland: October
seniors will keep your heart pumping 5-8
non-stop for 30 minutes followed by
Grand tour with a Jewish focus
body toning with light weights.
Wednesdays Australia
11 am
For Jewish singles in their 30s, 40s
and 50s. Sydney; Cairns, the gate-
JCC FIT CLUB: way to the Great Barrier Reef; and
Ayers Rock
8-WEEK WEIGHT
October 31-November 14, 2010
LOSS CHALLENGE
Let us help you reach your personal
New Zealand
fitness goals. Join the JCC’s 8-week
For Jewish singles in their 30s , 40s
Weight Loss Challenge and you’ll
and 50s. An adventurer's play-
receive:
ground, New Zealand is also rich in
• JCC certified personal trainers will Maori history, thermal wonders
take you through team workouts and scenery to die for.
every week based on a customized November 14-21, 2010
program designed for you.
• All group exercise classes including
CALL 412-278-1975 TO REGISTER
17
SPORTS & REC
Call Stephanie Muhleman, Table Tennis
FALL 2010
18
SILVERSNEAKERS
Call Bonnie Livingston, ext. 262. Talks On Tuesdays
FALL 2010
Classes Let’s have lunch and meet for
educational programs, discussion and
Muscular Strength & Range of Motion speakers once a month. Check the
(MSROM) SilverSneakers bulletin board for details.
A chair-based class designed to increase
Tuesdays
muscular strength, range of motion and
October 19, November 16
functional activities of daily living. With
12:30-2:30 pm
an optional seated format, exercises can
be adapted for various fitness levels.
Flu Shots
Cardio Circuit
Registration required at least one week
A standing class alternating segments of
in advance by signing up in person at
low-impact cardio movement with
SilverSneakers table in the lobby.
muscular strength and flexibility
exercise. Friday, October 8
Noon-4 pm
Yoga Stretch
Exercises are performed either seated in
a chair or standing and include postures, Ping Pong and Pizza
stretching and movement combined Come play ping pong and have pizza for
with restorative breathing. dinner with SilverSneakers friends.
SilverSplash Fridays
A group water fitness class to increase October 29, November 19
4-6 pm
agility, range of motion and
$4/person
cardiovascular conditioning. Kickboards
are provided; no swimming ability is
necessary.
SILVERSNEAKERS® SCHEDULE
SUNDAY 10:00 am MSROM Desiree
11:00 am Yoga Stretch Desiree
12:30 pm SilverSplash Desiree
CALL 412-278-1975 TO REGISTER
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ADULTS
AARP Driver Safety Rags To Ritzes: The Music Of
FALL 2010
Refresher Course Irving Berlin
Call Bonnie Livingston, ext. 262. Jack Everly conducts an all-star cast in a
For adults over 50 who have already stirring program of Irving Berlin’s
taken the eight-hour course. Fulfills greatest music.
requirements for a continuing insurance Sunday, November 14
discount from any auto insurer doing 2 pm
business in Pennsylvania. You must $48/member; $56/non-member
bring evidence of previous course
completion to receive a certificate.
Please register at the front desk by
CHECKMATES
Monday, November 8. CheckMates recruits volunteers age 60+
and welcomes referrals of loved ones
Monday, November 15
and friends in the community who
12:30-4:30 pm
$14; $12/AARP members could benefit from a weekly phone call.
If you know of an older adult who would
appreciate a weekly, friendly phone call
Yiddish Conversation
or would like to volunteer for this special
Join Sol Toder and others as we share peer-led telephone reassurance
memories and meet new friends. program, please call Amy Gold at
Fluency is not required; come on in and 412-521-8011, ext. 207.
schmooze!
First Sunday of every month
10-11:30 am AGEWELL
No fee/member PITTSBURGH
$3/non-member
Call 412-422-0400 or visit AgeWellpgh.org
AgeWell Pittsburgh offers a one-stop
Free Blood Pressure Screening
resource that links older adults, their
This is a free service. No registration
family members, friends and caregivers
necessary.
to solutions for issues related to aging:
Second Wednesday of every month AgeWell Pittsburgh is a collaborative program
9:30-11:30 am of the Jewish Association on Aging, the Jewish
CALL 412-278-1975 TO REGISTER
21
JEWISH LIFE
The JCC aspires to be a center of Chanukah, December 1-9
FALL 2010
learning, joy, growth and respect for This eight-day holiday commemorates
diversity regardless of how or whether the victory of Judah Maccabee over
one worships. Syrian King Antiochus, who tried impose
The JCC-South Hills plays a large role in Greek religion on the people of Israel.
Jewish life in the region, hosting Torah Once the Maccabees prevailed, they
study weekends, Chanukah celebrations, entered the desecrated Temple and
and Israel Independence Day festivities. found an untainted jar of oil sufficient to
light the Temple lamp for only one day.
But a miracle occurred and that small
HOLIDAYS amount of oil lasted for eight days.
Rosh Hashanah To commemorate that miracle, we light
September 9-10 a Chanukah menorah for eight nights
Rosh Hashanah is a time for serious and eat foods cooked in oil. Daily
introspection. According to tradition, candle-lighting services are held at JCC
G-d decides our fate for the following facilities.
year. We eat apples and honey in the
hope that we will have a sweet year. Shabbat
Shabbat is a day of rest and spiritual
Yom Kippur enrichment . To sanctify the Sabbath, we
September 18 say a blessing over wine and eat a
The Day of Atonement is the most special braided egg bread, challah.
important day of the Jewish calendar. It Shabbat is welcomed every Friday with
is dedicated to fasting, reflection, prayer a celebration by the Early Childhood
and penitence. Traditionally it is Development Center.
believed to be the last opportunity to
seek forgiveness from those we have
wronged during the past year. CULTURE, TRAVEL
AND EVENTS
Sukkot Amazing Journeys
Shemini Atzeret, Simchat Torah
The JCC and Amazing Journeys offer
September 23-October 2
REGISTER ONLINE AT JCCPGH.ORG
FALL 2010
412-521-8011, ext. 241. Tuesdays
The following programs are offered at 5-6 pm
No fee
the Squirrel Hill branch of the JCC unless
otherwise noted.
Teen After-School Center
The JCC serves individuals with special
Teens and young adults ages 13-21 with
needs by mainstreaming them into
special needs can come to the JCC after
regular JCC programs such as day camp
school for a variety of activities
as well as providing programs dedicated
including sports, cooking, community
to their needs. We encourage every
service and swimming. This includes
interested person with a disability to
focused one-on-one attention to each
participate.
participant’s growth and development
of life skills.
EARL LATTERMAN FAMILY September-June
J.S.S.N. (JEWISH SINGLES $1,020/one day a week
SUPPORT NETWORK) $1,700/two days a week
$2,035/three days a week
A social group for young adults, ages 20
$2,445/four days a week
and up, with mild to moderate $2,715/five days a week
developmental disabilities. This group
meets weekly for programming
Gesher Program at Emma
meetings overseen by a staff advisor
Kaufmann Camp
and enjoys programs they have
Contact Adam Baron,
developed.
412-278-4184, ext. 209, or
abaron@jccpgh.org.
Centerfolk The Gesher program serves high-
A social and recreational group for teens functioning teens with special needs.
to adults with special needs. Teaching Gesher participants engage in their
and reinforcing appropriate social skills favorite camp activities such as ropes
are strongly integrated into all course, water-tubing and horseback
programs. Age-appropriate programs riding. Campers learn teamwork,
are held at the JCC and other venues. independence and Jewish identity.
CALL 412-278-1975 TO REGISTER
Fee by activity. If you would like to be Interaction with other campers and
added to our mailing list, please call integration into activities with groups of
412-521-8011, ext. 852. all ages is a focal point of our program.
The Gesher Program is supported in part by The
VIOLET AND JOSEPH SOFFER Edith L. Trees Charitable Trust. The Special Needs
Department is supported in part by a grant
FOUNDATION AND FAMILY from the Herman and Rebecca Fineberg Fund
SPECIAL OLYMPICS for Exceptional People with additional support
from the Edna and Larry Abelson Fund for
Call Ellen McBride, Special Needs, the Raymond and Elizabeth
412-731-6185. Bloch Educational and Charitable Foundation,
the Ralph Davidson Special Needs Fund, the
Individualized training for Special
Zola Hirsch Fund for Special Needs and the
Olympics. Special Olympics is for anyone Robert Spiegel Memorial Endowment Fund.
over age 8 with cognitive delays. Please
call for start dates.
Basketball
Sundays
11:30 am-1 pm
No fee
23
Non-profit Org.
MEMBER-GET-A- For More Information U.S. Postage
PAID
MEMBER Branch Director Permit No. 290
Pittsburgh, PA
Dan Garfinkel
REFER YOUR FRIENDS TO 412-278-1975, ext. 208
THE JCC FOR BIG SAVINGS dgarfinkel@jccpgh.org