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11 Health Bene ts & Uses of Isabgol (Psyllium Seed Husk) & Its Side Effects

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11 Health Bene ts & Uses of
Isabgol (Psyllium Seed Husk) & Its 11 Health Bene ts & Uses of
Isabgol
Side Effects You probably have not heard the name of
Isabgol orPsyllium

How Many Almonds Should You Eat

in
AYURVEDA Many of us already heard how bene cial are
almonds for

You probably have not heard the name of Isabgol orPsyllium Seed Husk,
same as you one of my friend hasnever seen Isabgol or psyllium seed 13 Health Bene ts & Uses of Sabja
husk.He asked me bene ts, uses and side effects of Isabgol. Therefore, I You have probably not seen the name of sabja
seeds
decided to bring everything in one article to present it here to share with
you.
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Bathua theChenopodium Album is known to
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As far as fat is concerned, many of us tend
Its name sounds odd, Isabgol. Dont you agree with me? But their
advantages will make you like it, Ill introduce to all bene ts that I have
The Lazy Way to Losing Weight
found during my research :). So, Sit back and keep reading a little While
introduction of Isabgol before we touch health features, uses or side While many people want to lose weight, not
effects. everyone has

lets know a little introduction about Isabgol or Psyllium seed husk before
23 Health Bene ts & Uses Of
going to their health bene ts, uses or side effects. White
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Health Bene ts & Uses of Isabgol (Psyllium Seed Husk)

According to Wikipedia,Isabgol is portion of the seeds of the plant

Plantago ovata, (genus Plantago). They are hygroscopic, which make it
possible for them to grow and develop into mucilaginous.It belongs to
Plantaginaceae family.

In simple word, Isabgol is the seed of the plant known as Plantago ovata.Its
leaves have a similar appearance as the leaves of Aloe vera. Isabgol is
cultivated in India and Pakistan.

The psyllium seeds come from the big ower of the plant and the structure
is very much the same as wheat. It has various bene cial effects including
mild laxative, diuretic qualities, and cooling.

Common Name of Isabgol

Psyllium seed husks
Ispaghula
Isabgol
Psyllium
Ashwakarna
Indian Plantago,Spogel,Sand Plantain
Flea Seed
Plantaginis Ovatae Se-men (Se-men Plantaginis Ovatae)
Se-men Ispaghulae

Botanical/Scienti c Name of Isabgol

The Botanical or scienti c name of Isabgol isPlantago Psyllium, Plantago
Ovata, Plantago Ispaghula, andPlantago Ovata Husk.

After introduction and common name, Lets move to health bene ts of

isabgol.

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Isabgol has the decent amount of soluble and insoluble ber, that helps to
make it a good curefor constipation.

Isabgol has hygroscopic properties that help it to absorb water from the
digestive tract and enhancingconsistencyof stools.

How To TakeIsabgol ToGetting Relief From Constipation

Mix two spoons of isabgol in a glass of warm milk and consume it

before you go to bed.

NOTE:

Always talk to your doctor rst, its best to seek the advice of your
doctor.

2) Natural RemedyFor Diarrhea

After seeing bene ts for constipation, I wasnt expecting that Isabgol will
have some properties to relieve diarrhea too.

It is a home remedy that helps in both constipation and diarrhea.Curd

provides stomach the proper quantity of probiotics that helps to heal the
infection andIsabgol helps hardens the stools todeal withdiarrhea.

How To UseIsabgol To GetRelief From Diarrhea

Add2 tsp isabgol and 3tsp curd together.

Consume the combination of curd and isabgol just after a meal.
You need to take it twice in a day to get good results.

NOTE:

Its best to seek the advice of your doctor rst.

3) ImprovesDigestion
Previously mentioned, Isabgol is rich in ber that assists in the
digestion of meals you eat.
It stimulates cleaning of the stomach contents by cleaning stomach wall
from excessive toxins, along with that it helpsthe stomach in the
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How To Take Psyllium SeedHusk to Improve Digestion

Drinking a glass of isabgol water can improve your digestion.

Take Isabgolwith buttermilk soonafter the meal on a regular basis.

Be sure that you consume it the moment you add the isabgol because
the seed husk appears to swell and harden.

NOTE:

Always talk to your doctor rst.

4) IsabgolCleanse Colon
Already mentioned above, isabgol has hygroscopic properties, which
makes it good colon cleanser.
As per Ayurveda, It moves by way of the colon and take up the dangerous
toxic, named as AMA in Ayurveda (poisonous waste products that usually
coating the stomach walls).

It assists in sustaining different digestive conditions out of the picture.

Thats the reason that isabgol is a helpful approach to cleansing your colon.

How To Take Isabgol for Cleansing Colon

Consume Isabgol with warm water or juice that you like before night
for 3 days to 4 days in a month.

NOTE:

Always consultto a healthcare specialist rst.

5) Achieve Your Weight Loss Goals with

Isabgol

After seeing its bene ts for cleansing colon improves digestion andrelieves
inconstipation, It has another bene t that helps you to achieve your
weight loss goals.Isabgolgives you the sensation of fullness for long
time and controls cravings.

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Take warm water, lemon juice and isabgol

Mix them well
Drink it on empty stomach before your meal in the morning

Anytime you feel about eating, consume isabgol with water that will make
free of food craving and it will avoid unwanted intake of more calories.

6) Relieves from Acidity

Burning discomfort is the sign of acidity that most people experience. In
case you are suffering from acidity then Isabgol is one of the nest
natural treatment that can deal with burning sensation of acidity.

the Psylliumhusk covers the stomach by coating with a defensive layer and
safeguards it from the burning annoyance caused by acidity. It assists in
good digestion and minimize the abnormal release of digestive acid
andcuts down the impact of acid in the stomach.

7)Helps In Curing Piles And Fissures

Already mentioned above, Isabgol is rich in insoluble and soluble ber and
laxative properties of isabgol help in the natural bowel movement.

Isabgol is good for sufferers of painful issues such as a-n-a-l ssures

and piles. It helps in cure bowels in a case of pile and ssures. It functions
like a natural stool softener, the hygroscopic properties of Isabgol helps
absorb water from the surrounding parts of the intestine, doing the passage
of stool soft and pain-free.

On top of that,resulting fromits natural aspect to support in

uncomplicated defecation, psyllium seed husk aids the healing of ssures,
while it guards the a-n-u-s against stretching excessive when the person
passes the motionand avoids the rupture of treating wounds.

How To TakePsyllium SeedHusk For Piles andFissures

Consume Isabgol with warm water at night before you go to your bed. It
will improve your conditions.

NOTE:

As already mentioned above, always talk to your doctor rst.

HealthyHeart

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Studies indicate a diet that is rich in water-soluble ber has linked with
lower triglyceride levels, and also a reduce risk of cardiovascular disease.
Therefore, A diet rich in ber foods including psyllium-enriched cereals to
your diet routine can possibly support reduce the risk of heart conditions.

Several studies have pointed out that ber such as psyllium, included in a
healthy diet, can assist reduce a persons possibility of heart disease.
Psyllium can have an effect on your heart by reducing blood pressure,
enhancing lipid levels, and strengthening heart muscle.

9)High Cholesterol
The hygroscopic properties of isabgol make it ideal for the heart, it
absorbs the cholesterol. It forms a thin layer around intestinal walls and
avoid the absorption of cholesterol from the food and ef ciently lowers the
amount of serum cholesterol in the blood. This is the reason why health
experts recommend isabgol.

According toUniversity of Maryland Medical

Center,Soluble ber that includes psyllium husk, guar
gum ax seed, and oat bran, can help reduce cholesterol if
added to a low-fat, low-cholesterol diet.
Studies indicate psyllium can lower total, and also bad
cholesterol levels (LDL), which could possibly assist to
lower the heart disease risk. In Pairing with cholesterol-
lowering drugs, which includes statins, psyllium gives an
added advantage to lowering cholesterol levels.

Another study shows that psyllium is a helpful method for people to reduce
their cholesterol, with only a few side effects.

10)High Blood Pressure

Isabgol includes both soluble and insoluble ber. Adding ber to your diet
(psyllium) could possibly assist reduce blood pressure.

University of Maryland Medical Center suggeststhat in astudy, Six months

of supplementation with psyllium ber drastically lowered the systolic and
diastolic blood pressure in overweight people with high blood pressure.
However, Studies are not fully de nite.

11)Diabetes
Fitness-Spell HOME HEALTHY-EATING NUTRITION WEIGHT-LOSS WRITE FOR US!
process of breakdown and absorption of glucose into the body.
Therefore, It helps control diabetes.

Studies indicate that diet rich in ber could possibly reduce insulin and
blood sugar levels and improve cholesterol levels in sufferers of diabetes.
Additionally, For those who are at risk of diabetes,it can possibly reduce
the possibility of developing diabetes.

How To Take Isabgol To Deal With Diabetes

Take this soon after meal coupled with water.

NOTE:

Its alwaysgoodto consult your doctor rst.

Side Effects of Isabgol

Food gives energy, you eat it and if you dont eat in limit the result will
make you fat. Just like that consuming amount more than needed can
trigger side effects, take it as you needed. At all the time take it after
soaking seeds in water or else, it could possibly cause

Sometimes, stomach cramping may arise, During this case stop using
psyllium husks and seek the advice of your health care professional.
In case you face any allergic reactions (which are unusual), Consult to
your doctor soon before taking time.
Consult our doctor before taking it in case you have medical records of
appendicitis, stomach blockage and etc.

As you can see many Bene ts & Uses of Isabgol and the S ide Effect
ofPsyllium Seed Husk .

Let us knowwhat you thinkabout Isabgol or Psyllium Seed Husk through

comment.

Rohan Singh
Hi, Im Rohan Singh. One of my biggest passion in life is Nutrition. I
want to help everyone to understand the importance of nutrition
science and live a healthy life.

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