COLUMBUSCIRCLE

E q u i n o x C o l u m b u s C i r c l e C l a s s S c h e d u l e

KEY Studiokeyonback
JULY2017 S C H E D U L E E F F E C T I V E 0 7 . 0 1 . 1 7 0 7 . 3 1 . 1 7 Bold NewClass,Instructor,orTime
Advancesignuprequired

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6:307:15 StudioCycling 6:307:20 ThePursuit:Build 6:307:15 StudioCycling 6:307:20 ThePursuit:Burn 6:457:30 METCON3 8:159:05 Precision 9:009:55 Bodystrikes!
CS EnikoKiraly CS NikkiBucks CS Jamal CS MelissaMorin MS LuisWeber TR Running MS IlariaMontagnani
6:457:30 Stacked! 7:007:30 Firestarter 6:457:45 PowerYoga(L2) 7:007:45 Barre CooperMann 9:0010:15 PowerYoga(L2)
6:457:30 Tabata
MS MoniqueAlhaddad MS AndrewSlane YS MelindaAbbott YS SamRothermel 8:309:00 Meditation YS RikaHenry
MS JoshuaVela YS DianaRilov
7:008:00 VinyasaYoga 7:008:00 VinyasaYoga 7:007:45 Whipped! 7:308:15 StudioCycling ThePursuit:
YS JoHall 7:308:30 IyengarYoga YS KajuanDouglas MS JohnCianca CS BenjaminGreen 9:0010:00 StudioCycling 9:1510:05
YS CherylMalter Build
CS EmmaMarr CS
7:307:45 CoreConditioning 9:009:45 Tabata 7:307:55 CoreConditioning 7:458:30 EQXBarreBurn 10:0011:00 VinyasaYoga ReneePesante
MS MoniqueAlhaddad MS LuisWeber MS AndrewSlane YS MelindaAbbott YS PatriciaPinto 9:0010:00 VinHathaYoga 10:0011:00 Powerstrike!(L2)
9:009:30 Firestarter Precision 9:009:45 Stacked! YS DianaRilov MS IlariaMontagnani
10:0011:00 AquaBootCamp 7:308:20 12:151:00 Tabata
MS AndrewSlane TR Running MS JimmyJoseph MS JoshuaVela 9:1510:05 METCON3
PD ChristopherLacour Jamal MS LuisWeber 10:3011:30 EQXBarreBurn
9:309:55 CoreConditioning 10:0011:00 AquaBootCamp EQXBarreBurn YS LynzeSchiller
MS AndrewSlane 10:0011:00 VinyasaYoga PD JenniPatterson 12:151:00 EQXH2O:Speed
YS CooperChou PURE KimberlyDawn 9:1510:15 11:0012:00 StudioCycling
9:1510:00 YS (L2)
RockSolid:Pilates STRENGTH: 10:0010:45 EQXBarreBurn Neumann PD CS WilAshley
10:0011:00 CooperMann
YS (L2) 12:0012:30 Firestarter MS SUMMEREDITION YS JoanFerraro EQXH2O:Power 11:1512:00 METCON3
JewelElizabeth 1:002:00 10:0510:50 GoldBarre
MS ChristopherVo AndrewSlane Precision PD (L2) MS JimmyJoseph
10:1511:05 DanDaly YS DaraAdler
11:0511:50 Stretch 12:001:15 VinyasaYoga 10:0011:00 Pilates(L2) TR Running
YS IleneBergelson CooperMann 10:1511:10 ZenCombat 11:4512:45 VinyasaYoga
YS LisaMarieLewis YS RobinPowell 1:152:15 Powerstrike!(L2) YS EliWalker
MS IlariaMontagnani MS VioletZaki
Precision 11:0511:50 Stretch CardioSculpt
12:0012:50
Running 12:3012:55 Core YS RobinPowell 12:0012:45
Stephanie 10:3011:15 StudioCycling 12:0012:30 BestAbsEver
TR Conditioning MS 1:152:15 VinyasaYoga CS LeonJoseph MS JimmyJoseph
CooperMann MS Levinson
ChristopherVo 12:151:00 YS ChristineChen 4:005:30 DANCEology(L2)
12:151:00 Zumba TRXMAX 12:151:00 Pilates 11:0012:00 PilatesPower
MS DiegoChauca 1:001:45 METCON3 MS JackMcGowan YS NicolaYvette 5:306:45 VinHathaYoga YS KymberlyByrnes MS JamesErvin
MS ChristopherVo 12:151:00 EQXBarreBurn YS DianaRilov 11:1512:00 Atonement 4:005:00 Pilates(L2)
EQXBarreBurn 1:152:30 VinyasaYoga(L2) YS RobinPowell
12:151:00 1:302:30 Pilates YS DianeFinkelday YS MindyFrenkel 5:456:15 CoreConditioning MS VioletZaki
Adam MS DawnParker
YS YS RobinPowell 12:301:20 ThePursuit:Burn 12:001:00 AquaBootCamp 5:055:35 Stretch
Bokunewicz Precision
CS ChayanneJoel 5:306:20 6:157:05 ThePursuit:Burn PD EllisPeters YS RobinPowell
12:301:20 ThePursuit:Build PURESTRENGTH: TR Running CS WarrenPerry
CS JackMcGowan 5:156:00 1:152:15 PowerYoga(L2) JimmyJoseph 12:001:00 VinyasaYoga 5:456:30 BodySculpt
SUMMEREDITION YS NickPotenzieri
MS 6:006:45 StudioCycling Athletic YS IyalaBerley MS JamesErvin
1:101:55 Whipped! MattOrtel 6:207:05
MS JohnCianca 4:155:15 VinyasaYoga CS AlexLepinsky Conditioning 12:151:05 RopesandRowers 6:007:15 VinyasaYoga
5:306:20 PrecisionRunning YS DamienAlexander MS
1:152:30 PowerYoga(L2) TR CooperMann 6:006:55 FORZA! DawnParker MS LeonJoseph YS RobertNguyen
YS JeffreyVillanueva 5:456:30 METCON3 MS IlariaMontagnani PURESTRENGTH:
5:306:30 YogaFundamentals 1:202:05
YS MarciRubin MS JayDantzler AlignmentFlow SUMMEREDITION
5:306:30 EQXH2O: 6:007:00 MS
Endurance(L2) 6:007:00 YS Yoga LeonJoseph
PD 5:456:35 ThePursuit:Build VinyasaYoga MindyBacharach
CooperMann CS JackMcGowan YS ChristineChen 4:004:55 EQXBarreBurn
7:007:50 Powerstrike!(L2) YS LynzeSchiller
6:007:00 Dance! 6:157:00 AssetManagement 6:307:20 ThePursuit:Burn MS IlariaMontagnani
MS NikkiBaksh MS VioletZaki CS ChelseaAmengual 5:056:20 AthleticYoga(L2)
7:007:50 GoldBarre
6:007:15 VinyasaYoga(L2) SummerSeries: 6:407:30 Zumba YS ElizabethPortnoy YS SerenaTom
Y S MindyFrenkel 6:307:30
CL EquinoxRunGroup MS DiegoChauca
6:307:15 StudioCycling EquinoxTrainers 8:009:00 Atletica
7:108:00 PilatesBand MS IlariaMontagnani
CS MichaelReilly 6:407:50 PowerYoga(L2) YS LindaFarrell
Y S MelindaAbbott 8:009:00 AthleticYoga(L2)
7:157:45 30/60/90Core 7:358:00 CoreConditioning YS SerenaTom
MS AnthonyCunanan 7:058:00 ZenCombat MS StephenBelDavies
7:308:15 PilatesPower MS VioletZaki
8:008:45 Chisel'd
YS KymberlyByrnes 8:008:45 EQXBarreBurn MS StephenBelDavies
7:458:30 30/60/90 YS LynzeSchiller
8:009:00 SwimTeam(L2)
MS AnthonyCunanan 8:108:55 Stacked! PD WalidMessili
MS JohnCianca
8:059:05 IyengarYoga
YS KaviPatel

STUDIOCYCLING
STUDIOCYCLINGAcardioworkoutonastationarybikebased
oncyclingprinciples.Classesaretechniquebasedand/orreal
COLUMBUSCIRCLE
terrainbasedandfocusoncadence,heartratezones,climbs&
VISITEQUIN O X . C O M O R D O W N L O A D T H E A P P T O M A N A G E Y O U R staticholdsdesignedtogetyouintothebestshapeofyourlife.
TIMEWARNERCENTER sprintsthatcanmakeanunpredictableridethatisfunand
creatingawholenewwaytoworkthecore.Strongerabs,
ATHLETICTRAINING improvedpostureandinjurypreventionarejustsomeofthe
30/60/90KristiMolinaro'shighintensityintervaltraining benefits.
workoutconsistingofcardio,strengthtraining,plyometricsand
ASSETMANAGEMENTVioletZaki'spopularclassisolatesand
C A L E N D A R A N D F I N D N E W O B S E S S I O N S | C L A S S E S &firmsallmusclegroupsandburnscalories,leadingtoamore
INSTRUCTORSARESUBJECTTOCHANGE
Challengingbutmodifiableforalllevels.
balancedbody.Getacardioworkoutandstrengthenyour
 creatingawholenewwaytoworkthecore.Strongerabs,
STUDIOCYCLING ATHLETICTRAINING improvedpostureandinjurypreventionarejustsomeofthe
STUDIOCYCLINGAcardioworkoutonastationarybikebased 30/60/90KristiMolinaro'shighintensityintervaltraining benefits.
oncyclingprinciples.Classesaretechniquebasedand/orreal workoutconsistingofcardio,strengthtraining,plyometricsand
COLUMBUSCIRCLE ASSETMANAGEMENTVioletZaki'spopularclassisolatesand
terrainbasedandfocusoncadence,heartratezones,climbs& staticholdsdesignedtogetyouintothebestshapeofyourlife.
firmsallmusclegroupsandburnscalories,leadingtoamore
TIMEWARNERCENTER sprintsthatcanmakeanunpredictableridethatisfunand Challengingbutmodifiableforalllevels.
balancedbody.Getacardioworkoutandstrengthenyour
(60THANDBROADWAY) challenging. ATHLETICCONDITIONINGUsingdifferentintervalsofcardio muscleswiththeweightedexercisesyieldingtremendousbody
NEWYORKNEWYORK10019 THEPURSUIT:BUILDTakeonthreeintensehillstages andstrength,thisclasswillhaveyoupushingyourcardioto sculptingresultsinaveryshortperiodoftime.Oneworkoutfits
212.871.0425 designedtoimproveenduranceandincreasestrength.Thegoal newlimitsusingweightsandyourownbodyweight. all.
EQUINOX.COM oftheclassistotravelacollectivedistance,sowitheveryride BODYSTRIKES!Ilariasnewestfitnessconceptisatotalcardio ATLETICASculptandtrainyourbodylikeAnathleteforanhour.
@EQUINOX yougetstrongerandworkharder,forlonger. workoutdesignedtoshapeleanandmuscularlegs.Theroutines, Ilariasnewclassburnsfatanddeliversastrongathleticbody.
THEPURSUIT:BURNPreciselytimedhighintensityintervals basedonmartialart,balletandhighintensitylowerbody Highintensityexercisesbasedonpowerenduranceand
MONTHU: 5 : 3 0 A M 1 1 : 0 0 P M tomaximizeyourperformance,ThePursuit:Burn,isahardcore moves,willimproveyourflexibilityandcorestrengthwhile progressivestrengthtrainingandstrongemphasisonastrong
cyclingexperiencescientificallydesignedtopushyoutoanew burninghundredsofcalories. core.Bepreparedtosweatandtestyourwillpower!
FRI: 5 : 3 0 A M 1 0 : 0 0 P M leveloffitness. FIRESTARTERPrepareforthenextgenerationofcardioHIIT ATONEMENTThetotalreconciliation.45minwithyou,your
SAT&SUN: 8 : 0 0 A M 9 : 0 0 P M
training.Everysecondissuperchargedinablitzoflightningfast body&VioletZakitobringyourbestselfforward&workitall
KID'SCLUBHOURS RUNNING intervals.Usingbodyweightandabench,blazeyourwayup out.Deliveredinhersignaturefunstyle,thischallengingtotal
PRECISIONRUNNINGYoudon'thavetogooutsidetoblaze anddownwithsequencesthatwillcrushyourpersonalbest. bodyathleticworkoutusesrealresistance&nonstopmovesto
M O N F R I: 8 : 0 0 A M 1 : 0 0 P M
newtrails.InnovatedbyDavidSiik,PrecisionRunningis FORZA!Italianfor"strengthandpower."AlsoknownasSamurai buildleanmuscle,burnfat&inspireastrongeryou.
M O N F R I: 4 : 0 0 P M 8 : 0 0 P M redefiningourindoortreadmilltrainingwiththeonlymethod swordtraining,theonehourclassisasuperchargedworkout BESTABSEVERChiselyourcoreandigniteyourmetabolism
SAT : 8 : 0 0 A M 2 : 0 0 P M drivenprogramintheindustry. thatblendselementsoftwoJapaneseSwordFighting withachallenging,30minutesixpackofexercisesthatbuilds
SUN: 8 : 0 0 A M 1 : 0 0 P M SUMMERSERIES:EQUINOXRUNGROUPJointheEquinox techniquesKendoandAikijujitsu.Classsizelimited.Signup30 abdominalmusclesandenhancestotalbodyperformance.
runcommunity.Rackupmilesandtakeinthecityssightswith minutespriortostartofclass.
GROUPFITNESSMANAGER BODYSCULPTAfundamentalworkoutthatstrengthensthe
agrouprunfollowedbyaninclubregenerationsession.Guided METCON3Thishighintensitymetabolicconditioningworkout entirebodywithavarietyofsequencesandequipment.Fun
JACKMCGOWAN byEquinoxsowntrainers,thesesummergrouprunsthroughthe taxesallthreeenergysystemsandactslikeafatincineratorto andeffectiveforallfitnesslevels.
Jack.McGowan@equinox.com urbanjungleareguaranteedtoinspireyouandmaximizeyour ensureresultsthatleaveyoufitandmotivatedforthedemands
goals. CARDIOSCULPTAtotalbodyworkoutforbothmuscular
ofyourlife.
strengthandendurance.Continuousmovementtogreatmusic
ROPESANDROWERSAfullbodycircuitbuiltonbattlingropes keepstheheartrateupforasweatdrenchedsculptingsession.
SIGNATURECLASSES. YOGA andtheWaterRower,drivingbalancedstrengthandgreater
CHISEL'DAtotalbodyworkoutwithexercisesthattransition
ALIGNMENTFLOWYOGAThisflowingstructureincludessun cardiofitnesstopropelyourperformance.Exhilaratingsoloand
fromonemusclegrouptothenext.Continuousmovementand
ACCLAIMED salutations,standingposes,forwardbends,twists,hipopeners, teamcompetitionswillpushyoutobringit,beatitandbrag
greatmusictokeeptheheartrateupforasweatdrenched
INSTRUCTORS. backbends,andinversionsbalancedbetweenthepowerof aboutit!
session.
breathandthefreedomofhealththatevolvesfromanatomical STACKED!Hitthebodywithahealthydoseofhighdensity
precisionandalignmentfromIyengarandAnusaraYoga. CORECONDITIONINGAnonaerobicconditioningclasswith
TRANSFORMEDBODIES. trainingincorporatingshortintervalswithstrategicrecovery
focusprimarilyontheabdominals,lowerback,shoulderandhip
ATHLETICYOGAAyogaclassdesignedtomeettheneedsof periodsdonepyramidstyle.Transformyourbodywithtargeted
girdle.Enhancesabdominaldefinition,corestrength,core
theathlete.Thefocusisonstretchingandstrengtheningwith movementcomplexesthatarestackedtogetherforanintense,
stabilityandflexibility.
theintentionofimprovingperformance,whateveryoursport. challengingworkout.
Challengingforalllevelsthisworkoutistrulymeditationin PURESTRENGTH:SUMMEREDITIONUnleashyourpotential
CLASSLEVELGUIDE TABATAAhighintensityintervalworkoutprotocolwhereyourrest
motion. inaninnovativecircuitthatmixesweightsandbodyweight
isalwaysshorterthanyourwork.Designedtoincreaseathletic
(Alllevelswelcomeunless exercises,groomingyourbodyforaday(orweek)onthe
IYENGARYOGANamedafterB.K.S.Iyengar,emphasizes performanceandtorchcaloriesbothduringclassandafter!
otherwisenoted.) beach.Withanallnewplaylistandsummergoalsinmind,get
attentiontodetailandprecisealignmentofpostures.Posesare WHIPPED!GetwhippedintoshapeusingStrengthRopes, readytorockoutandgetshredded.
L1 Beginner heldlongerandstudentsareencouragedtouseyogaprops Kettlebells,BodyBarsandmuchmore,settothetestwitha
suchasbeltsandblocks.Goodforstudentsconcernedwith TRXMAXChallengeyourentirebodywiththisinnovativecircuit
clock,goodmusicandallthatyouvegottogive.
L2 Intermediate injuries. classthattestsyourstrength,endurance,coreandmore.
L3 Advanced POWERYOGAOurmostathleticVinyasapractice.Avigorous, BARRE
dynamic,physicallyandspirituallyenergizingformofYogathat PILATES
BARRERealizethedreamofthedancersbody.Raiseballetto
sculpts,honesandtoneseverymuscleinthebody.Includes PILATESAninnovativesystemofmindbodyexerciseevolved
STUDIOKEY thenextlevelasyoucombineprecisetechniqueswithathletic
variouselementsofmanydifferentYogastyles. fromtheprinciplesofJosephPilates.Pilatesteachesbody
intensityforatotalbodyworkout.
CS CyclingStudio VINHATHAYOGAThisclasscombinestheflowofVinyasawith awareness&goodposturewhileincreasingcorestrength,
EQXBARREBURNPushyourselfwithapowerful,offthewall flexibility,&mobility.
themovingmeditationofHatha.Themainemphasisof"Vin
MS MainStudio Barreclassperfectforlengthening,stretching,andserioustotal
Hatha"istobuildstrengthinordertoprepareforamore PILATESBANDEnhanceyourPilatesworkoutwiththeaddition
bodysculpting.
YS YogaStudio advancedpracticewithspecificfocusonalignmentandinternal ofaresistanceband.Challengescorestabilityinnewways
balance. GOLDBARREDoBarrelikeanathlete.Addfigureskating whiletoningthearmsandlegsforatotalbodyworkout.
TR TreadmillArea jumpsandfocusedfootworktoyourBarreworkoutandpropel
VINYASAYOGAAvigorous,moreathleticapproachtoyoga PILATESPOWERRethinkyourPilatespractice!Focuson
PD PoolDeck yourpower,balanceandendurance.InspiredbyOlympicgold
characterizedbyflowingposesandsequencesthatarelinkedto traditionalPilatesconceptsandalignmenttechniqueswhile
medalfigureskaterTaraLipinski.
CL ClubLobby thebreath.Sequencingwillvarywithinstructorphilosophy. addingfunctionalstrengthandflexibilitythroughablendof
YOGAFUNDAMENTALSForfirsttimersorthoselookingtofine exercisesdesignedtoaddpowerandstamina.
CONDITIONING
tunetheirpractice.EmphasisonthefundamentalsofYogato
increaseawarenessofalignment,buildstrengthandincrease 30/60/90COREKristiMolinarocombinesherPilatesexpertise
flexibility. withathletictraining
WHAT'SNEWTHISMONTH
15minutesisallittakesto
getyourBestArmsEver,
ournewsummerprogram!
Thisclassisdesignedwith
yourtanktoparmsinmind.
LaunchinginJulyinselect
locations.