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Engaged Employees
A LifeDojo whitepaper
Not intended for unauthorized distribution
WP-0004
LifeDojo employee wellbeing 1
Introduction
By now, pretty much all of us know that exercise is good for us.
Obesity, high blood pressure, depression, insomnia, low energyall
of these and more can be either prevented, or at the very least be
greatly improved, with regular physical exercise. Preventing these
problems is crucial for businesses hoping to keep healthcare costs
down...and HR professionals have taken notice.
Exercise has been called, by many great are given the full breadth of facts on just how
thinkers today, the magic pill for the many valuable exercise is, they start to find the time
physical and mental health ailments employees and motivation to make it a regular part of
face, and with good reason. Hundreds of theirlives.
research studies have been conducted to
measure the impact of exercise on everything If you are an HR or C-suite leader tasked
from depression and anxiety to cognitive with improving the health of employees, then
improvements and of course, greatly improved knowing exactly what happens to the body and
physical health. Exercise has even been shown mind when exercise is introduced may make
to create new brain cells and new connections the difference the next time you lead a wellness
between parts of the brain, as well as activation initiative with youremployees.
of the parts of the brain responsible for memory!
So, for the next few pages its time to put your
Yet, many modern professionals struggle nerd cap onwe know we will beand lets
to find the time in their lives and motivation dig deep into the impact of exercise on the very
within themselves to exercise. We at LifeDojo make-up of our bodies and brains.
have seen that many times, when employees
LifeDojo employee wellbeing 2
First off, lets define it. Exercise is defined as any physical activity
requiring some kind of effort, carried out for a period of time with
activity you do that requires more effort than resting. Thats simple.
But what exactly happens inside a persons body and brain when
Lets start with one very important fact that few people know.
Exercise actually places the body under active stress. Known also
three areas of their brain that are engaged in very real ways: 1)
Fight or flight is a widely used term that this state is triggered, the body prepares itself
describes a physical reaction to a threatening to either fight the perceived threat, or flee the
situation. First described by Walter Bradford situation - adrenaline is released, breathing
Cannon, the term is synonymous with an acute quickens, pulse rate increases, our sight and
stress reaction in response to a perceived awareness sharpens, all in preparation for a fight
threat. It is called fight or flight because when or an escape.
LifeDojo employee wellbeing 3
Anterior
Cingulate Cortex
Amygdala
heartrate.
known as excessive neural firing. The next time you finish a long-
Neurotransmitters are chemical substances that nerve fiber, muscle fiber or other structure in the
are released from the ends of nerve fibers by the body. More than 100 different neurotransmitters
arrival of a nerve impulse. The chemical release have been identified by scientists, but more are
causes the transfer of the impulse to another still being discovered.
LifeDojo employee wellbeing 5
were not done yet. When a person exercises, it also releases what
Harvard psychiatrist John Ratey calls the MiracleGro for the brain:
So, what happens when the BDNF protein is produced and pumped
into the brain faster and more often? It makes a person think
faster, smarter, and in a more focused way. Whats the number one
shrink if they dont do anything about it. This image is a computer rendering of the
structure of BDNF, by scientists at the Oxford
People with advanced Alzheimers and University Center for Molecular Studies.
The brain of an Alzheimers patient (left) shows significant signs of shrinking compared to a normal
brain. Image source: BBC news, http://www.bbc.com/news/uk-england-manchester-29554485
LifeDojo employee wellbeing 7
that improves both the body and the mind. Whether it is the
party going in your brain in a way that makes you feel alive, awake
and at ease with the worldor it is the MiracleGro for the brain,
fulfilled employees.
Want to talk about how you can deliver this type of motivation
wedobest.
LifeDojo employee wellbeing 8
SELECTED SOURCES
A LifeDojo whitepaper
Not intended for unauthorized distribution
WP-0004