Professional Documents
Culture Documents
Allw!
Ne
EAT THIS,
LOSE WEIGHT
The New Science of Dieting
Page 110
Job
Search
Gaes
You Said
What?! How to
Page 69 Succeed
at Life
Kitchen FROM Harvard
Business Review
Time-Savers Page 176
FROM Mark
Bittman Page 43
WINTER
HEALTH WOES
February
Fast Fixes
2011 FROM WebMD
$3.99 Page 47
LIFE WELL SHARED FEBRUARY 2011
F E A T U R E S
Why conventional diets dont workand how fat can help you drop pounds.
120 Miracle Boy KENNETH MILLER WITH REPORTING BY ALLISON SHELLEY
Pulled from the rubble of Haitis earthquake, eight-year-old Kiki Joachin and
his family struggle to rebuild their home, their livesand their hopes.
PHOTOGRAPHED BY TAMARA REYNOLDS; (COVER) PHOTOGRAPHED BY ERIK RANK,
Katie Spotz
152 Look Twice See the world dierently. rowed across
the Atlantic
156 Worried Sick M A R K L E Y N E R & B I L LY G O L D B E R G , M D alone.
Our resident doctor has the cure for your hypochondria.
164 The Freedoms That Make Us Great
In the rst of our four-part series, the woman at the center
of the Ground Zero mosque controversy talks about religious
freedomhers and ours. A S T O L D T O K AT H E R I N E L A N P H E R
172 Quick Study: Crime Scene Science
LISA GOFF
Its the sexiest stu on TV, but do ngerprints and bullet
matching actually convict criminals in the real world?
176 The Bottom Line on Happiness
C L AY T O N M . C H R I S T E N S E N
How to use business skills to succeed at life
recommended by the Harvard Business Reviews editor.
Simply put
Travel
page 20
Family
page 27
Food
page 41
Health
page 47
Home
page 64
London
dont stop at the rst hurdle. experienced such silence in your life.
(LONDON) JOHN LAMB/GETTY IMAGES
Tuscany in winter. It was a little Its ominous and weird not to hear
colder, but we owned it. No crowds, wind or trafc. How would that
no trafc, a lot less expensive. have felt if I were hearing footsteps
(CAYMAN ISLANDS) CORBIS;
these places are during through the hotels own rate as online, and some-
the o-season. social-media marketing times they wont. You can
Do your homework. eorts or through a go back and book the one
Bendele: Get on a site discount club like jetsetter you found online.
like tripadvisor.com, talk .com. Then I call the hotel Know when schools out.
to friends, and nd other and try to book it directly, Kugel: Not that children
communities. Go to the lo- and I say, I found this deal arent delightful, but Ive
cal chamber of commerce online, but Id rather book it been in places where
or local travel bureaus through you. You can talk there are huge groups of
website, and get on the about what type of room schoolkids running around
phone with people who you want, and theyll have making it a much less
work there. all your information when pleasant experience
Willdorf: Ill nd a specic you get there. Sometimes than it would otherwise
deal online or something theyll oer you the same have been. >>
21
Travel
snowboarding. In the summer its all
about hiking, rafting, rock climbing,
great live music concerts, just hang-
ing out, camping, swimming, shing,
y-shing. As far as value, ski towns
in the summertime are phenomenal.
South/Southwest in winter. I New Orleans
love the South during February
and March: Austin, New Orleans, London over Paris in winter. In
Phoenix, Las Vegas. You just have the summer, youll be sharing the
to make sure theres nothing so big streets with more tourists than Pari-
going on that will make it either sians. You want to go to Paris when
too expensive or too crowded. theres green on the trees and ow-
ers in the parks. London may not be
WHERE SETH KUGEL GOES as much the caseits maybe more
Barbados. Bigger islands have of an indoor cultural city.
ALVARO LEIVA/PHOTOLIBRARY
the better deals, and smaller islands
have more luxury. Barbados struck WHERE NINA WILLDORF GOES
me as a very nice compromise, right Cayman Islands in summer. I had
in the middle. Its a very manageable to go down to the Cayman Islands
island. You have your beach areas for one night this summer. It was 85
and then vast expanses if you want degrees, slight breeze, just perfect.
to get away and go hiking. The is- We had the pool to ourselves. There
land also offers a great bus system. was always a stool at the beach bar.
C an you spot a
good marriage?
I was pretty sure
I could, starting with
my own. My husband
couples, and others to
watch videotaped con-
versations of ten cou-
ples and try to identify
the relationships that
the wife tells this story:
We got terribly lost
that day. It took us
hours to nd our way
back, but we laughed
and I rarely argued, we had broken up. Even about how neither of
had similar careers, and the therapists guessed us had a good sense
we shared common in- wrong half the time. of direction. After that,
terests. So nobody was Luckily, scientists we knew not to plan
more surprised than we have identied some another hiking trip!
ILLUSTRATED BY SARAH WILKINS
were when our 17-year simple but powerful Another wife might tell
marriage ended in indicators that can help it a different way: He
divorce. It turns out I you recognize marital lost the map, and it took
had been judging my strife long before your hours to nd our way
marriage by the wrong relationship hits the back. After that, I never
standardsas most of skids. For instance, a wanted to go hiking
us do. In one famous couple go hiking on again. The keeper
study, researchers asked their rst date. They marriage? The one in
therapists, married marry, and years later, which the positive >>
readersdigest.com 2/11 27
Family
is accentuated and the ship by the amount of who argued relatively
problems laughed off. time you argue, espe- little were happier than
Research shows that cially early on. When I combative ones. When
its not what you say but was rst married, I felt the same couples were
how you say it: Your lucky that my husband checked three years
emphasis will correctly and I rarely fought. A later, however, those
predict the success or
failure of your marriage Eye rolling, even when
about 90 percent of the accompanied by a smile,
time. To size up your re-
lationship, ask yourself
indicates contempt.
these questions. Do you: University of Washing- with an early history
ton study of newlywed of bickering were more
AVOID ARGUMENTS? couples appeared to likely to have found
Studies show its a mis- conrm my belief: It stability in their
take to judge a relation- showed that couples marriages, whereas
couples who prided
themselves on their
I Dos and Donts equanimity were in
troubled relationships
For a closer connection, says Parker-Pope: or already divorced.
w TOAST SUCCESS Good news can be as Of course, violence or
challenging as problems, say researchers. How do verbal abuse is never
you react to your partners success: acceptable, but the
a smile and a pat? Try champagne garden-variety marital
and chocolates. spat? Its actually
w TALK ABOUT SEX A recent good for you!
study showed that many couples
want each other to be more direct ROLL YOUR EYES?
in the bedroom but are too shy to ask. This seemingly harm-
Go ahead: Both of you write down ve things less gesture is a clear
youd like your spouse to say or do during sex. Then sign of marital discord.
compare your answers. The same researchers
w FIGHT RIGHT Sometimes the dierence between at the University of
a good ght and a bad one is in how it starts. Think of Washington found that
it this way: Gripes (I wish we had sex more often) eye rolling, even when
are more welcome than snipes (You never want accompanied by a
CORBIS
to have sex). Feel free to use that one. laugh or smile, indi-
cates some degree >>
28 readersdigest.com 2/11
Family
of contemptpoison to a rela-
tionship. This kind of sarcastic
gesture doesnt clearly state an
objection, which makes it difcult
for the other person to respond,
says Janice Kiecolt-Glaser at the
Ohio State University College
of Medicine. The obvious rst
step is to stop the behavior. But
the second is to explore the
reasons behind it.
DUCK DECISIONS?
I often deferred to my husband
when it came to making weekend
or vacation plans. Later I realized
our social life didnt reect my
favorite activitiesa relationship
red ag. Psychologist Howard
Markman, a professor at the
University of Denver, agrees. Its
risky for your relationship when
one of you controls the social
agenda, he says.
NOTABLE QUOTE
In 19th-century
Japan and
China, talks too
much was one of
seven reasons for
which a man could
divorce his wife.
Source: The Art of Marriage: A Guide to Living Life
as Two by Catherine Blyth
readersdigest.com 2/11 31
Family
LIFE LESSON I used to think: Women are more
collaborative and less comman-
Real Women deering than men.
Now I get it: The male coaches
Read Maps I work with are sometimes more team-
oriented than the women on the job.
Psychologist Marcia Reynolds
writes about gender issues, I used to think: Women multitask,
and shes recently changed and men focus.
her mind about a lot of things. Now I get it: We all multitask,
Her piece Stop Praising the and women often home in on a
Dierences in Men and Women subject with intensity.
is adapted from the Hungton Post. So now I suggest we:
CASPAR BENSON/CORBIS
Comedy Couple
In the 57 years theyve been together, comedy
team Jerry Stiller and Anne Meara have learned
that a quick comeback can fuel a happy marriage.
STILLER: I dont know if we knew [our marriage]
could last. But if you run into roadblocks, you can
either abandon ship or see if you get through it. If
you do, you have a little more wisdom. STRATEGY
MEARA: You come o so sensitive. If you had
talked like that when we were rst married, we
HOLD TIGHT
wouldnt have had any ghts. BY JANCEE DUNN
STILLER: Remember the from Real Simple
time you left me? Call this the Readers Digest
MEARA: I cant Version of all the marriage
remember all the advice in this section:
times Ive left you. My folks have been
STILLER: Anne married for 47 years. One
says, Im getting of my fathers rules for a
out of here. Ive had happy marriage is that if a
enough. nasty argument threatens
to erupt, hold hands while
MEARA: I packed a
you hash it out. Youll feel
suitcase and went to my
friend Dollys place. incredibly goofy doing this
(and your hand may sweat
STILLER: No, I took you on the subway. a little), but heres the
MEARA: All right, you took me. thing: It works.
STILLER: I just wanted to make sure nothing Recently my messy hus-
happened to you. You were still my comedy band, Tom, forgot to pay a
partner. Anyway, we got to the building, and I said, stash of bills that was bur-
Let me go upstairs with you. ied under a pile of clutter.
MEARA: He clung to me like an infectious disease. I was in a rage. But when I
held his hand as we worked
STILLER: Dolly says, What are you doing here at
two in the morning? I said, Shes breaking up it out, my blood pressure
with me, and I just wanted to bring her over. Well, immediately dropped. Its
(HANDS) CORBIS
NOTABLE QUOTE
THE TREND
Refill er
Up
Within a year,
Americans could
be taking rellable
wine bottles back
to the store and
topping them o
with Chardonnay.
In France, where Idahos Pend dOreille
Winery gives rellers
table wine and a 50 percent discount.
HALEY SORBEL
gasoline are
roughly the same price per gallon, a wine
bottle is relled an average of eight times.
Source: treehugger.com
44 readersdigest.com 2/11
Health
Fast
Fixes
for
Winter
Woes
If your lips are cine (IOM) reminds us milk and many cereals
from
chapped, your not to go overboard are fortied). A supple-
WebMD mood grim, and with any supplement ment can be a good
your skin itchy, even vitamin D, which insurance policy, if
it must be mid- has gotten such good you dont overdo it.
winter. Your drugstore press. But some experts The IOM recommends
would like to sell you continue to think that 600 IU a day (or 800 IU
something to remedy many of us dont get if youre older than 70),
those complaints, but enough of this vitamin, and you can safely take
sometimes the best which helps keep bones that much in a pill. >>
x can be found in strong and may even
6
GO FIGURE
your own cupboard. cut your risk of cancer.
WebMDs chief medi- Sun exposure raises
cal editor, Michael your levels, but that
Smith, MD, weighs in has obvious risks and
on what works and in winter may not be
whats a waste: adequate anyway. And
MILES
Amount of weekly
DO I REALLY NEED it can be tricky to get walking that may help
to take vitamin D in vitamin D through food prevent brain shrink-
the winter? (though wild salmon age, and possibly
CORBIS
readersdigest.com 2/11 47
Health
prescription eye- eyedrop Restasis a pricey moisturizer
drops for my gritty, is effective, though it for my painfully dry skin?
scratchy eyes? can be expensive. Many people get the
If your eyes feel dry a light box for my same relief from a cheap
all the time, see your low energy? brand. Look for one of
eye doctor to deter- If your low energy is these ingredients, which
mine the cause. The from something called pull water into the skin
culprit may be a medi- seasonal affective dis- or keep it there: cer-
cation youre taking order (SAD), a light box amides, hyaluronic acid,
(an antihistamine, for can help. SAD resembles dimethicone, lanolin,
instance) or an undiag- depression, but its mineral oil, petrolatum
nosed medical condi- caused by the winter jelly, and glycerine. Use
tion. For most people, decrease in sunlight. a moisturizer, humidi-
over-the-counter arti- Before you spend the er, and milder soap for
cial tears do the trick, money, though, make a couple of weeks. If
and you can use them your home sunnier, youre still bothered,
as often as you like take daily walks outside, see a dermatologist.
theyre just lubricant and exercise regularly
saline. If those dont
help, the prescription
these changes might
be enough.
search
For more, go to
WebMD.com and
for winter tips.
48 readersdigest.com 2/11
Health
GROSS NEGLIGENCE
Who Washes
and Who Doesnt
from good.is
54 readersdigest.com 2/11
Health
+-
showed. Adding a little more than a to wind up with diabetes than people
serving daily could cut risk who ate less than one serving a
14 percent, researchers say. month. Surprisingly, switch-
ing to brown rice or bar-
+ FISH OIL ley was better than not
When overweight
QUICK FIX
INSIDE STORY
Snowplow-
Proof Your
Mailbox
Nothing is quite so
disheartening in the dead
of winter as a mailbox
kneecapped by a snow
plow or decapitated by the
heavy wet stu the plow
throws its way. But there
are mailbox posts that re-
volve, seesaw, and literally
spring out of the way.
Bonus: Come summer,
your mailbox stands more
of a chance against a carful
of baseball-bat-wielding,
beer-swilling teens.
w The Push Me Mailstation,
Return-to-Center Mailbox
10) Use a ballpoint pen. dents, dead bodies, System, and MailSwing
Ink from those felt tips and more. each swivel 360 degrees
runs in the rain. 13) Most of us dont no standing in the street to
11) Please dress prop- mind if you pull up to pick up bills and circulars.
erly when you come to our trucks while were (pushmemailstation.com,
the door. A towel delivering and ask for returntocentermailbox
wrapped around you your mail a little early. .com, mailswing.com)
doesnt cut it. And But please get out of w With the Tip Up Mailbox
we denitely dont your car and come get Kit, a weight raises the box
want to see you in your it. Dont just put your up and out of harms way.
The mail carrier pulls a
underwearor naked! hand out your window
rope, brings the box back
12) We serve 150 mil- and wait for me to
down, and lls it with those
lion addresses six days bring it to you. catalogs you dont want.
a week, so were often
RICHARD GROSS/CORBIS
65
Home
RECAP
The Year in
Pestilence
Bedbugs are like the cast of
Real Housewives: Theyre every-
where and almost impossible to
eradicate. Whats the best advice
for preventing and destroying Bedbugs are the size
Americas newest scourge? of apple seeds.
JUST IN CASE
67
Work
17 Job-Interview Tips
If companies start hiring again, or you want to make a
move, consider this expert advice from money, wsj.com, and others
YOUR BACKGROUND
Paul Lieberstein as HR
w Of course, youve rep Toby Flenderson
kept an exemplary in The Oce.
Facebook prole and
never posted anything
objectionable that a
future employer might
see. All it takes is one
person sharing infor-
mation you might not
want shared, forward-
ing a post, or otherwise
breaching a trust for
the illusion of privacy
in a closed network to
be eliminated, one job
coach told wsj.com.
w And of course, youve more likely to receive checks are controver-
set up a professional opportunities. sial and somewhat >>
w But have you checked
74
e-mail address (from
GO FIGURE
now on, dungeons your credit history?
anddragonsdork1@ Michelle Singletary,
email.com is just who writes the Color
MITCHELL HAASETH/NBCU
readersdigest.com 2/11 69
Work
regulated, 60 percent of YOUR VOICE AND w Sit up straight, and
companies use them for BODY LANGUAGE keep eye contact
some positions. w Eye contact, a smile, consistent but not
a rm handshake: constantno need to
YOUR RESEARCH Theyre as important creep anyone out with
w Interviewers hire in the reception area too much intensity.
based on the previous as in the big corner Where you look is
employees failures in ofce, Sharon Sayler important: Stay in
the job, HR consultant (What Your Body the professional
Bill Byham tells Fortune. Saysand How to zone, from the bridge
Find out why your Master the Message) of the nose to the top
predecessor left (prob- tells AOLs WalletPop. of the forehead.
lems with deadlines, w If youre applying for
problems speaking a service position, let ANSWERING THE
coherently?). Then your voice and chin USUAL QUESTIONS
mention, in awless rise at the end of w Tell me about your-
English, how you like to each sentence so you self. Be ready, and be
get things done early. seem more agreeable. ready with something
w Come prepared with w If its a management good, writes Penelope
your own talking points job, use the credible Trunk of the CBS Inter-
or even a portfolio of voice pattern, one active Business Net-
work, says Byham. You that has a calm ca- work (bnet.com): Tell
may get an incompe- dence, almost mono- the person what is im-
tent interviewer who tone, with the chin portant to you, [and]
will follow your lead. dipping down a bit. tell it to her in a story
TREND
70 readersdigest.com 2/11
she can remember and
relay to other people. YOURE NOT ALONE
YOUR SALARY
w Dont lie, but dont tell. recommends ducking 401(k) matches, and
Do not reveal your when the question other benets without
current salary until you comes. Tell the inter- overstating things.
absolutely have to. viewer that the pay Lassiter suggests giv-
Leave the space on the systems at the two ing a broad range that
application blank or companies differ: Im includes all these things
write To be discussed sure you pay competi- and then asking what
in person, vault.coms tively. What did you the companys own
Jason Levin tells Money have in mind? package looks like.
magazine. Instead, say w Be general at rst. w Be specic when
Id like to focus on the Lee Miller (Get More youre pushed. When
opportunity here and Money on Your Next their patience is ag-
whether its a good t. Job in Any Economy) ging, tell them what
w Make them name the tells Money, The phrase they want to know, Las-
number rst. Pam to use is my total com- siter says. Then, smil-
Lassiter (The New Job pensation. That way, ing, ask what salary and
Security, Revised) on you can include up- compensation they have
freemoneynance.com coming raises, bonuses, in mind for the job. n
71
Work
THE RECEIPT
ATTITUDE ADJUSTMENT
Where Your
How to Taxes Go
Be More BY DAVID KENDALL AND
JIM KESSLER
Charming from thirdway.org
A U.S. taxpayer earning the 2009 median
income ($34,140) and paying $5,400 in
federal income tax and FICA ponies up
for the following, for starters:
Social Security $1,040.70
Medicare $625.51
Medicaid $385.28
Interest on the national debt $287.03
Combat operations
in Iraq and Afghanistan $229.17
Military personnel $192.79
Veterans benets $74.65
BY SCOTT RAAB Federal highways $63.89
from Esquire Health-care research (NIH) $46.54
It doesnt matter what you do for a Foreign aid $46.08
living; its all sales. Its making peo- Education funding for
ple feel good about doing business low-income K12 students $38.17
with you. You meet me. My voice is Military retirement benets $32.60
rm and sunny. Im smiling. A smile Pell Grants for low-income
is a primal thing, mighty past words. college students $29.75
1
NASA space program $28.09
The rst thing Im going to say is
Internal Revenue Service $17.69
Thanks for making time for me
Environmental cleanup (EPA) $11.67
[because] you dont owe me squat.
2
FBI $11.21
The next thing Im going to do is Head Start $10.91
ask about you. Im going to learn Public housing $10.50
ILLUSTRATED BY JOHN KACHIK
I
drinks all organic.
n September 1997,
I went for a run with
a friend in New
from India, where
he was writing a case
study about tea. He
As health and
environmental con
cerns hit the main
York City, says Seth told me that tea was stream, our teas took
Goldman. We both one of the worlds hold, and after ten
wanted a tasty post cheapest luxuries but years in business, we
exercise drink, but that bottled teas in the sold 40 percent of the
everything was too U.S. were made from company to CocaCola.
sweet. the lowestquality tea. Our goal: to see Honest
Id had the same Barry and I had always products in stores
discussion three years wanted to work together. around the world.
earlier with Barry We had our product.
DAN HALLMAN
History
On the morning of the 9th [1861] as we were dressing
we suddenly heard the report of a heavy gun! followed
by another! and another! A few moments suced to
collect us all out in the front of the house where we
had a ne view of Sumter, Moultrie & the Channel,
and there sad to relate, steaming up the channel was
a vessel with the US Flag ying at her peak! (From
the diary of Catherine Edmondston)
The Civil War: The First Year Told by Those
Who Lived It (The Library of America, $37.50)
Homes
CORBIS
readersdigest.com 2/11
Misc
hello
goodbye
Cleanse your system of Fancy-college
treacly holiday music with name-dropping
pianist Simone Dinnersteins A study by the
rst orchestral recording, National Bureau of
Bach: A Strange Beauty (Sony Economic Research,
Classical). A little Jesu, Joy reported on nytimes
of Mans Desiring will chase .com, shows that
Frosty the Snowman colleges enrolling
right out of your head. students with higher
SAT scores dont
With Blue Murder: Complete Collec- necessarily produce
tion, Acorn Media continues to bring graduates who make
(THUMB BANDS) COURTESY IOWA DEPARTMENT OF PUBLIC SAFETY; (PENNANT) COURTESY IVYSPORT INC.
the best British TV series to the United higher incomes. Evi-
States. The detective chief inspector in dently, students motivation, ambition,
these 19 episodes embraces mother- and desire to learn have a much stronger
hood and, like Prime Suspects Jane eect on their subsequent success than
Tennison, solves gruesome murders. those SAT scores, says the bureau.
Theres a new way to discourage Wooden pallets Pzer and other drug
texting while driving, according to wsj companies have had to recall products
.com. Police in Iowa are handing out because of the re retardant sprayed
thumb bands that say TXTNG KILLS. on the pallets used to transport them,
Next year: nes instead of ngerwear. reports bnet.com. The companies switch
to plastic versions may sound the death
knell for wooden pallets (and signal a
reprieve for more than a few trees).
NOTABLE QUOTE
Candy Crowley
CNNs chief political correspondent
also hosts State of the Union
INTERVIEW BY AMY WALLACE
I
WHAT SHES READING WHAT SHES
ILLLUSTRATED BY GRAFILU 85
IPAD EXTRA To watch a video about Claire Wolff
and the Urban Studio Caf, download the Readers
Digest magazine app from the iTunes store.
The Power of
Hometown Heroes
from All Over
in partnership with AmericanTowns
89
Laugh!
I was driving when I saw the
ash of a trafc camera. I
gured that my picture had
been taken for speeding, even
though I knew I wasnt. Just to
be sure, I went around the
block and passed the same
spot, driving even more slowly.
But again the camera ashed.
Thinking this was pretty
funny, I drove past even
slower three more times,
laughing as the camera
snapped away each time while
I drove by it at a snails pace.
Two weeks later, I got ve
tickets in the mail for driving
without a seat belt.
Submitted by A d a m J . S m argo n ,
Newark, Delaware
readersdigest.com 2/11 95
Around the W rld
WITH ONE QUESTION
I tell my best
friend. She
would never
IPAD EXTRA To see how
judge me, and I have
different countries
answered our question,
enough secrets on her
download the Readers
Digest magazine app
that she shouldnt!
from the iTunes store. Stephanie Ma rtin, 2 7,
Phoenix, Arizona
100
Best friend is tops Spouse is No. 1
Philippines 51% Netherlands 49%
China 49 Spain 46
Australia 47 South Africa 45
India 47 Russia 39
United States 43 United Kingdom 38
Canada 41 France 37
Malaysia 39 Mexico 35
United Kingdom 38
France 37 Only Mom will do
Germany 37 Brazil 42%
103
@Work
I ts often a challenge to
explain to strangers exactly
what I do in the aerospace
industry. At one gathering,
I didnt even try. I just said,
Im a defense contractor.
One of the guys was in-
trigued. So, what do you put
up mainly? Chain-link?
J o hn M c Ge or g e , Queensland, Australia
A customer pulled up to my
drive-through window at the
fast-food restaurant where I
work and requested some-
thing from the lunch menu.
Im sorry, but its 10:15, I
told her. Were only serving
breakfast now.
After thinking it over, she
asked, Do you have anything
on your breakfast menu that
tastes like lunch?
in sick from a bar at 5 p.m. the
B e t h T i l so n , Moultrie, Georgia
night before.
Yeah, Right Employee had to mow the lawn
We know youd never do it, but some to avoid a lawsuit from the home-
ILLUSTRATED BY DAN REYNOLDS
I
INTERVIEW BY LISA DAVIS
Eric Westman, MD, who directs the Duke Lifestyle Medicine Clinic in Durham,
North Carolina, and who cowrote The New Atkins for a New You, has been
studying low-carb diets for 12 years. His ve guidelines:
(ORANGE) EVGENIE IVANOV/GETTY IMAGES; (BACON) JAMES AND JAMES/GETTY IMAGES
automatically when you start eating this wayall you
have to do is stop eating when youre full. Be th D reh er
115
have gourmet butchers now. Bring along with sugar-water combina-
your appetite! tions, which can be anything from
The two things youre likely to do fruit juice to Coca-Cola. The reason
are that you might skip lunch, and you is that refined carbohydrates raise
might exercise more. You might even your insulin levels. Scientists have
say, Look, Taubes lives three miles known since the early 1960s that
from my houseIm going to walk insulin is the primary hormone that
there, and by the time I get there, Im regulates your fat tissue. This is not
going to be hungry. The joke is that controversialif you go to an endo-
the two things we tell people to do in crinology textbook and look up what
order to lose weighteat less and ex- makes a fat cell fat, itll tell you all
ercise moreare the exact two things the ways insulin does it. Then you
you would naturally do if you wanted look up obesity, and itll say people
to make yourself hungry. get fat because they eat too much and
When you look at the data from exercise too little. Theres a complete
research on obesity and exercise, disconnect between the fundamen-
theres no compelling evidence that tal science and the cause of human
exercise has any effect on weight. The obesity.
American College of Sports Medicine All Im saying to obesity research-
says in its guidelines, which were is- ers is, Pay attention to the hormonal
sued jointly with the American Heart and enzymatic regulation of the fat
Association, that its reasonable to as- tissue. If you do, youll get a different
sume that if you exercise more, youll answer for what causes obesity and
be less likely to gain weight over time. what cures it. Basically, Dr. Atkins got
But in those same guidelines, it also it right with the Atkins diet, although
says that so far, data to support this he didnt get all the science right.
hypothesis are not particularly com-
pelling. Which is the kiss of death. Its
a 100-year-old hypothesisif the data
arent compelling by now, you can be
YOU NEED TO EAT
FOODS THAT KEEP
INSULIN LOW.
pretty condent that the hypothesis We tend to think of our fat cells as
is wrong. a long-term bank account, where
your body stores excess calories as
AISLOW-CARB
KEY.
DIET
When I was first getting into this
and vegetables. You eat what you want
until youre satiatedyou just dont
eat the things that will make you fat.
subject, I tried the Atkins diet as an You go on this diet and eat break-
experiment. It had never crossed my fast, and suddenly its two oclock and
mind to do thatI associated it with youre thinking, Oh, I really should
quackery. But now I would go to a res- eat lunch. But youre not hungry. I
taurant with friends, and they would used to eat a very low-fat diet, and
get skinless chicken breast with green I was hungry every two hours or so.
salad, and I would get a pepperoni and And I gained weight every year.
melted mozzarella cheese appetizer The biggest study so far on low-
and a steak. The weight just dropped carb diets came out last year. It com-
off. If I walked down the street, it was pared a low-fat diet in which you got
117
1,200 to 1,800 calories per day with obesity research: that you can have
a low-carbohydrate diet where you an effective diet that doesnt restrict
could eat as much as you wanted. The calories. But the establishment has
researchers kind of buried this part of ignored that aspect of it. And in most
it, by the way. They barely touched on of the studies that have been done,
the fact that this is a severely calorie- a low-carb diet actually does better
restricted diet compared with an all- than a low-fat, low-calorie diet.
you-can-eat diet. But what they found
was that the low-carb diet did just as
well. To me, this has been the most
important observation in the eld of
HIGH FAT IS BETTER
FOR YOUR HEART.
The idea that dietary fat causes heart
disease is deeply, deeply ingrained.
We all know the Atkins diet kills peo-
WHAT A plethats what weve been told, any-
119
Miracle
Boy
Pulled from the rubble of Haitis
earthquake after eight days of
unimaginable suering, Kiki Joachin
and his triumphant smile captivated
the world. Today he and his family
struggle to rebuild their home,
their livesand their hopes.
BY KENNETH MILLER
D
A jubilant Kiki is
rescued by two
U.S. reghters.
Reunited (clockwise
from left): Odinel,
Sabrina, Kiki, Gracia,
and David at the
kids school.
123
I saw my brother
die right next
to me, says Kiki.
He wept as his
sister Sabrina
covered little Titite
with her shirt.
head, Odinel recalls, because I had
no reason to live.
For eight days, Kiki was buried
beneath the ruins of his apartment
building. He and Sabrina, 11, huddled
in a tiny space under tons of rubble,
with no food or water, barely able
to move; nearby lay Titite, four, and
the bodies of their little sisters Yeye,
nine, and Didine, 15 months.
When our house fell down, I
thought I was going to die, Kiki re-
calls. On their fth day in the ruins,
he says, I saw my brother die right
next to me. He remembers weeping
as Sabrina covered little Titite with
her T-shirt.
Then on the eighth day, a neighbor
rummaging for her possessions heard
Kikis faint cries for water. Two re-
ghters, New Yorker Chris Dunic and
Virginian Brad Antons, spent the next
four hours cautiously drilling through
the debris and nally reached Kiki
Constant sorrow:
and his sister.
Odinel at his familys
The hardest thing was getting the former home in
kid to come up, says Dunic, who was Port-au-Prince.
wearing a helmet and a face mask and
124 readersdigest.com 2/11
125
A new home: Kiki
outside the shack
he shares with nine
family members
in Depale.
Making progress:
Kiki, in class at
Ecole Renovation in
Jacmel, Haiti.
127
Ecole Renovation, in the town of Kiki tells adults he hopes to be a
Jacmel. In Port-au-Prince many kids mechanic when he grows up, or a
still havent resumed their studies be- truck driver, or perhaps an engineer
cause most schools were destroyed so he can help rebuild his shattered
by the quake. I like school, even the country. But even talking about his
homework, Kiki says, though the dreams, Kiki is subdued. The joy that
ordeal left him and his siblings so transgured his face last January has
distressed that they failed all their seldom returned, his family says. Of-
classes last semester. ten he is silent and withdrawn.
Like most schools in Haiti, Ecole Recently, however, his teacher
Renovation charges tuition, nearly says, he has been opening up in
$100 a year per child. Unable to keep class, talking a little more, and try-
up with the payments, Odinel owes ing his best to make progress. Kikis
$400 and worries over how he will country, meanwhile, has barely be-
settle the debt. Were not living gun to dig itself out of the rubble. At
very well, he says, but I want my press time, just $897 million of the
kids to continue to go to school. Af- $5.75 billion in reconstruction funds
terward, they can learn a tradeany promised by 130 countries had been
one they want. delivered to Haiti.
The money isnt getting to these
people, says rescuer Dunic, who
DO MORE has been following the situation
Save the Children is one of through news reports. Theyre no
many private organizations doing better off than they were right after
excellent work in Haiti. Readers the quake.
Digest is partnering with the group As the delays stretch on, families
to help provide health care, clean such as Kikis face choices that peo-
water, sanitation, and school sup- ple in richer nations rarely have to
plies to children like Kiki Joachin
contemplate. Food or school? Tent
and their families. To donate, go to
in the city or shack in the country?
savethechildren.org/readersdigest,
or mail your check to Save the Chil- Stay with your loved ones or travel
dren, 54 Wilton Road, Westport, to look for work?
Connecticut 06880. Write Read- My dream is to start a business for
ers Digest in the memo line on my family, says Odinel, maybe sell-
your check, and well report back ing rice and beans, to be able to put
on the good your donations do. another room on the house so the kids
Information concerning Save the Children Federation, can sleep better.
Inc., including nancial, licensing, or charitable
purpose(s), may be obtained, without cost, by writing
Meanwhile, he and Gracia are
to Save the Children Federation, Inc., Corporate grateful for what they have. It was a
Secretary, 54 Wilton Road, Westport, Connecticut
06880, or by calling 800-728-3843. miracle, she says. God didnt want
us to lose all of the children. n
128 readersdigest.com 2/11
THE 2010
BLAME
& SHAME
AWARDS
COLD-BLOODED
BUREAUCRATS,
CARELESS
PENCIL PUSHERS,
AND LAZY
CIVIL SERVANTS:
HERE ARE OUR
WINNERS FOR
THE MOST
OUTRAGEOUS
ACTS OF
THE PAST YEAR.
BY SACHA Z. SCOBLIC
PUNISHMENT
though they spilled plenty of water
on his neighbors home.
133
THE GAMING
THE SYSTEM
AWARD
California welfare recipients
have found that state-issued
debit cards can make access-
ing cash really convenient.
Perhaps too convenient. It
turns out that the debit cards,
meant to help poor families The state of California was just try-
feed and clothe their children, work ing to help welfare recipients access
as well in a strip club or a casino as their benets at more locationsso
they do in a grocery store. they wouldnt have to carry around
According to an investigation by large sums of cash, says Amy Palmer
the Los Angeles Times, more than of Californias Department of Health
$12,000 in welfare funds was dis- and Human Services. Unfortunately,
pensed at strip clubsplaces with ATM s are found, well, just about
names like Star Strip and Seventh everywhere.
Veil. But thats nothing compared with Not enough thought was given to
the government assistance doled out the kinds of locations where access
at casinos: Within one year, a stag- was being made available, admits
gering $1.8 million from the Tempo- Palmer. Luckily, the state has now
rary Assistance for Needy Families come to its senses and put an end to
program was dispensed at casino and this risky practice. Sounds like a bet-
poker-room ATMs. ter bet to us.
THE HEARTLESS
CIVIL SERVANTS AWARD
When you call 911, you expect In excruciating pain, Mitchell called
that help will be on the way. 911 a whopping ten times over the
But after 50-year-old Curtis course of one weekend before he died
Mitchell dialed Pittsburgh 911 at home. Transcripts of his calls even
with severe abdominal pains, show Mitchell saying, I need a para-
no ambulance came for him. medic [My stomach] is killing me.
So he called again. And again. So what happened? Due to heavy
134 readersdigest.com 2/11
snow in the area, paramedics could at the time of the incident. You get
get only within four blocks of Mitch- out of the damn truck and you walk
ells house. But instead of hitting the to the residence.
pavement and walking to Mitchells The city is facing a civil suit from
home, the paramedics called Mitchell Mitchells children. Meanwhile, two
and told him he would have to come emergency medical technicians and
to them. one paramedic were red over the
Thats the thing that disturbs me incident (theyve appealed the deci-
most, says Sharon Edge, Mitchells sion), and one additional paramedic
ance. When [the paramedic] made was suspended for a week.
the comment, If he wants a ride, hes All of this is cold comfort to Edge,
gonna have to come to the truck. who thought that first responders
What are they running? A transpor- were supposed to be dedicated peo-
tation system? I thought it was to save ple who would go beyond the call of
lives. duty.
Its unacceptable, said Mike Huss, For some, apparently, thats only if
director of Pittsburgh Public Safety, the weather permits.
ACTS OF LOVE
If endear is earned
and is meant to identify
two halves
then it composes
one meaning
which means
a token
a knot
a note
135
Alan Beaman,
here with wife
Gretchen, served
13 years in prison
for a crime he
didnt commit.
The
Best Day
of My Life
AS TOLD TO LISA GOFF
pulled out his nightstick, and I said that holy people pray and chant for. It
to myself, This is it. But he just stood was the feeling of freedom that people
there for a minute, then backed away live a lifetime seeking. I wouldnt have
and started pacing up and down. It felt cheated if I had died right then
dawned on me: He didnt know what and there. I was invincible. And Ive
to do. Thats when I thought, This never felt better in my life.
could workwe could win this.
IPAD EXTRA To watch Best Day of My Life
There was a little old white lady videos, download the Readers Digest
who must have been 200 years old magazine app from the iTunes store.
145
The R undup
WHEN CAN
YOU RETIRE?
( Hows Never? Does
Never Work for You?
What everyone has been saying lately online,
)
in print, on TV, and everywhere else about retirement.
Are your golden years suddenly looking less golden
and a lot farther o? B Y C H R I S R A Y M O N D
Whoever did the math for this has some splainin to do.
The average life expectancy was only 63 years
when Social Security was rst created, and
there were 40 workers supporting each retiree.
We now have about 3.1 workers for each retiree.
And by the time I reach my mid-60s, there will
be about two workers supporting meand I
dont think theyre going to want to do that.
K e n D ychtwald, gerontologist, psychologist, author, New York Times
147
The R undup
Fixing the decit will mean xing
Social Security. And any way you
look at it, this is going to cost you.
Our looming debt crisis is mostly
a looming entitlement crisis. And
our looming entitlement crisis is a
looming retirement crisis. But the
worry is not merely that 80 million
baby boomers will phase into
retirement over the next ten or 15
years. The worry is also that Ameri-
cans today spend twice as many
years in retirement [as] in 1970.
D er e k T h om p so n , theatlantic.com
And the idea didnt go over
well in France either.
la retraite enn! (Retired
Some people say that we should at last!) Sign at a protest in France
suck it up and stop being selsh
21st-century sissies
Perhaps the best evidence that
future Americans can work lon- But the idea of working longer
has not gone over well here.
ger is that past Americans did:
The chairmen of the decit
Despite poorer health, shorter
commission [who suggested
lives, and more strenuous jobs,
raising the retirement age and
in 1950, the typical individual
cutting some benets] just
did not claim Social Security
told working Americans to
until age 68.5. A n d r ew G . Biggs ,
resident scholar, American Enterprise drop dead.
Institute, Los Angeles Times AFL-CIO president Ric h a rd Trumk a
MIGUEL MEDINA/AFP/GETTY IMAGES
149
The R undup Meanwhile, will
the rich just get
And some of the folks on the other side richer (and older)?
of the aisle in Congress agree. [One proposal for
Throughout most of our nations Social Security reform
reduces] future
history, people were expected to payments to high
work regardless of their age. Only earners while
over the past several decades has increasing them for
that changed. Now it is assumed, people at the bottom
even if you are completely able- [And that] would
bodied and able-minded, you also help to oset a
dont need to work, and indeed little-noticed trend:
Auent Americans
you shouldnt be required to do are increasingly living
so if you reach a certain age and longer than others.
certain number of years at one Peter Orsza g,
job. But that is crazy. We cant former director of the
White House Oce of
aord it. J o h n F eehe r y , onetime staer for Management and Budget,
former House Speaker Dennis Hastert, cnn.com New York Times
Heres an idea: More In any case, our work spaces are going to
taxpayers would look a little dierent.
mean more revenue The person who invents the cubicle where
for benets. How you can discreetly hang your walker where
about encouraging
more babies and it doesnt trip anybodythat person will be
immigrants? very popular with the baby boomers. Whos
One option might be gonna be able to retire at 65? Thats only
to generate a second seven years away. Not me. Ill be working until
baby boom so that by I die. Ma rguerite DiGa eta no,
unemployed 58-year-old, on Hungton Post
the time 2050 rolls
around, there are
more workers to sup-
port the pensioners
Another option is America could just do what it always does:
Postpone the decision, dig a deeper hole,
immigration. Opening hunker down, and wait again for the prob-
the borders would lem to somehow magically solve itself
increase the labor while the decit gets bigger.
force, creating more The [latest] compromise would
taxpayers and more decrease Social Security payroll
potential [caregivers]
(in hospitals and
taxes to 4.2 percent from 6.2
nursing homes) to percent for two years ... A worker
look after the elderly. earning $50,000 would save
Immigrants also $1,000. Anyone earning above
tend to have more the current $106,800 wage cap
children. Buttonwood, would save $2,136. USA Tod a y
The Economist
151
Look >>
SEE THE WORLD
DIFFERENTLY
152
<< Twice
One of the largest groups of pastoral people in Africa,
the Dinka believe their cattle are links to the spiritual world.
Their loving care of the animals includes meticulously
training the curve of the horns.
For the book Dinka: Legendary Cattle Keepers of
Sudan, photographers Carol Beckwith and Angela Fisher
traveled to one of the remotest parts of the continentthe
inland delta of the Nile, where during the dry season, the
herders set up cattle camps. At sunset, when this image was
shot, the only sounds were those of the cattle and cowbells.
IMAGES FROM DINKA: LEGENDARY CATTLE KEEPERS OF SUDAN,
ANGELA FISHER AND CAROL BECKWITH (RIZZOLI, $75)
155
Worried
i
Sick :(
B Y M A R K L E Y N E R & B I L LY G O L D B E R G , M . D .
T
heres a venerable Chinese proverb that says Give a man a sh
and you feed him for a day. Teach a man to sh and you feed
him for a lifetime. The hypochondriacs version is Give a man
a symptom and hell worry for a day. Give him access to Google
and hell torture himself for a lifetime. If youve been spending a little too
much time onlineand way too much time in abject terrorIm here to
help, with assistance from my literary (and medically savvy) scrub nurse,
Mark Leyner. Ive been an ER doctor for almost 20 years, and Ive treated
everything from leprosy to lumbago. Ive seen innocent freckles that turned
out to be deadly skin cancers and many more that were just innocent freck-
les. My job is to nd out which camp youre in. Got an itch, rash, cough,
or funny sound that keeps you up at night? Tell me all about it.
156 readersdigest.com 2/11
DEAR DR. BILLY, burst in the lubricating uid sur-
I hear this weird popping sound rounding the joint. Some people
when I move my right wrist in a even get a kick out of making this
certain way. Sometimes I feel it too. sound by cracking their knuckles,
Im 16, so its not early arthritis or which, by the way, is not a particu-
some other serious condition is it? larly bad thing to do. Taken to ex-
cess, knuckle cracking may cause
Dont worryyoure not turning minor damage, including stretching
into bubble wrap. Its perfectly of the surrounding ligaments, which
normal for your joints to make can cause a decrease in grip strength.
a popping sound. The noise is But many parents are convinced it
produced when little bubbles will lead to arthritis, and its just not
ILLUSTRATED BY JOHN CUNEO 157
so. Wrist popping, although it Tell your brother-in-law to get
has never achieved the widespread his own affairs in order. Its most
popularity of knuckle cracking, is likely that your hand itches because
probably equally innocuous. Look its dry; maybe you also exposed it
at it this way: Next time youre in to something that youre slightly
your amenco class, youll be the allergic to or that irritated your skin.
one who doesnt need castanets. Youre fatigued because you worked
all day in your garden. Your muscles
DEAR DR. BILLY, ache because youre not used to be-
I spent a happy Sunday afternoon ing hunched over a hoe for 12 hours.
in my garden pruning my rosebushes Even if your hand is red and swollen
and mulching my ower beds. That and oozing pus and you have a fever,
night, I began to experience a weird theres a good possibility you have a
itching on my hand. I also felt simple infection that an antibiotic
extremely fatigued, with back pain
and aching calf muscles. I called
my brother-in-law (an insomniac
amateur infectious-disease
specialist and general know-it-
all). I could hear him typing
away on his laptop, and within
a minute or two, he grimly
announced, Youve
got sporotrichosis.
Youd better get
your affairs
in order.
The
Freedoms
That Make Us
on world domination. Evil and un- Today we face the Great Recession
certainty bred fear and pessimism. instead of the Great Depression, reli-
But we pulled together, motivated gious terrorismand an anti-Islamic
by the ideals we hold most dear. In backlashinstead of Nazism, and a
his State of the Union address that polarized political atmosphere that
year, President Franklin Roosevelt threatens to give free speech a bad
famously summed up the stakes in name. But while our problems are se-
the looming conflict: freedom of rious, they are hardly insurmountable,
speech and expression freedom of especially if we summon the unity of
every person to worship God in his purpose that has always been our
own way freedom from want and strength. Over the next four issues,
freedom from fear. well revisit the freedoms through
The four freedoms speech so the voices and visions of four remark-
inspired painter Norman Rockwell able American citizens. Their stories
that he created four iconic paint- are moving, challenging, andwe
ings on the theme, later reproduced hopeworth reading and sharing.
165
Daisy Khan,
New York City,
2010.
Freedom
to
Worship
The woman at the center of the
Ground Zero mosque controversy
calls America the worlds beacon
of religious freedomand implores
us to keep it that way
A
s executive director of the American Society
for Muslim Advancement, Daisy Khan has
led prayers in town squares, worked on be-
half of women in the Islamic world, and sat
on countless interfaith panels. But chances
are, if youve heard of her, thats not why. After Khan, along
with her husband, Imam Feisal Abdul Rauf, proposed build-
ing a community center and worship space two blocks from
Ground Zero in downtown Manhattannot far from where
they have held prayer services for yearsthey found them-
selves at the center of a restorm in which they were likened
to terrorists. When author Katherine Lanpher caught up with
Khan at the Interfaith Center of New York (where she now
has a security buzzer on the door), Khan had just returned
from a multireligious conference in Doha, Qatar, and a Muslim
feminist conference in Madrid. But in a life seemingly designed
for global travel, Khan is rm about where she wants to be:
here, in America, with the freedom to worship as she pleases.
PHOTOGRAPHED BY WILLIAM COUPON 167
I
AS TOLD TO fullling Gods mandate much more
K ATHERINE L ANPHER powerfully than if we try to convert
others to our point of view.
grew up in a place called America is the one place where you
Paradise on Earth, in the can say that religious freedom truly
foot hills of the Himalayas does exist. This country was founded
in Kashmir, Indiathe most by people who were eeing religious
pristine place on earth. My persecutionso religious freedom is
paternal grandfather was a the most essential foundational value
religious scholar who be- of America. This is why it is so dear
lieved that under Islam, education is a and why we must preserve it. Here
right that has to be given to both boys I, as a Muslim, can fully practice my
and girls. My maternal grandmother faith. I face no coercion. I can establish
was also a religious scholar and a a place of worship, and I can practice
spiritual leader at a time when you my faith in its fullest formor not.
barely saw women in those roles. She This is what makes America unique.
looms larger in my life as I get older. Muslims from all over the world
I was sent to St. Patricks Convent come here and make this proclama-
School and said the Lords Prayer ev- tion, that America is the most Islamic
ery morning. The school was run by country in the world because America
Catholic nuns, but many of the teach- lives up to this ideal that God has cre-
ers were Hindu. My best friend was ated different religions. Plus the fact
Sikh, and we used to buy freshwater that all men are created equal and no
pearls from the Buddhists who came one religion may dominate is so much
from Tibet. We were never taught a part of the Islamic ethos. In the the-
stereotyping. We were always taught ology of Islam, God clearly says, I have
to respect and show regard for oth- created you into nations and tribes so
ers religions. you can get to know each other.
At 16, I came to America and landed However, many Muslim societies
in a Jewish neighborhood: Jericho, do not practice pluralism; they do
Long Island, where I lived for the next not treat minorities the way they
seven years. So by the time I was in my should, with equal rights. In Afghani-
mid-20s, my religious education was stan, for example, you see so much
complete. I believe that if we show intolerance, not only of people of
respect for one anothers religion and other religions but also within the
dont profess superiority, we will be religious sects. This is fundamentally
O
be accepted, and American ideals will
prevail. Im condent of that because ur organizations founda-
they always have in the past, and they tions were built on bridge
have to if America is going to remain building. Our nation was
a vibrant nation. wounded as a result of
Some Muslims have said this is our 9/11, and so we thought, What better
Rosa Parks moment. Just like Rosa way for us to heal this wound than
Parks was asked to move from the by proposing a project that would
front of the bus to the back, people bring not only peace, tolerance, and
are saying Muslims shouldnt be al- understanding but also much-needed
SPENCER PLATT/GETTY IMAGES
lowed to build their mosque here, to healing? Let this be an open house
move it over there. One can never to create community cohesion, and
make these comparisons accurately, let Muslims lead this effort. Let us
because the historical references are bear the nancial brunt because we,
different, but you know when youre too, want to be part of the rebuild-
being marginalized. You know when ing. Three community board meet-
youre being pushed away; you know ings where we presented this plan
when youre being told, Just move were unanimously in favor. Then we
170 readersdigest.com 2/11
This is a time when we have to create a
separation between extremes of all religions
and moderates of all religions.
discovered that there was organized Jones [the Florida pastor who threat-
opposition, and this organized oppo- ened to burn the Koran] and how the
sition was co-opted by politicians in evangelical community stepped in
an election cycle, and we were used and said, You will not do this in the
as a political football. name of Christianity. They attenu-
People have accused us of being ated what could have been a disas-
insensitive and not considering the trous situation all over the world. Its
feelings of 9/11 victims. They ignore a testament to how this is a moment
the fact that this tragedy devastated right for change. Faith communities,
us all and that it was our tragedy as different people of different religions,
well. They seem to be operating from are recognizing that were all in this
the I, thou polarity: You are differ- together, and that this is the time
ent from me and I dont see myself in when we have to create a separation
you, so Im American and youre not. between extremes of all religions and
This is hurtful. moderates of all religions. Its not Is-
I was recently meeting with some lamic extremists versus the world;
rabbis at the Jewish Theological Semi- its really extremists of all religions
nary, and they were telling me, Please versus the moderates of all religions.
dont give up. Your struggle is the From the Islamic perspective, free-
struggle of all of us right now. You dom to worship is part of the divine
must continue to ght because youre plan. The Su poet Rumi has a very
also ghting for others who will come beautiful poem. He says that God is
after you, other minority groups that like an ocean, and religions are like
will be marginalized. rivers that all flow into the same
This whole crisis has brought peo- ocean. Our origins are the same, and
ple of different faiths together as al- our destinations are the same; it is our
lies. You saw what happened to Terry paths that sometimes differ.
FEAST OR FAMILY
During the holidays, my daughter-in-law Heather called to ask me for a
fruitcake recipe. As I looked it up, she mentioned that she had told some
friends about the cakes she was making, and one of them asked her
how she learned to make them. Easy, Heather told her. I called my
mother-in-law. Shes the queen of fruitcakes! Pam Northcott
171
Quick S udy
Crime Scene Science
BY LISA GOFF
Flash Points
Science or guesswork? Crime scene Incompetence and fraud The police
evidence, from blood spatter to ballistics, crime lab in San Francisco was shut down
is now being challenged in court, thanks to last year after scandals involving stolen
a 2009 report from the National Academy evidence. Earlier reports of foul-ups
of Sciences, which found fault with and falsied evidence have rocked
everything from its standards to its very police labs in Detroit, Houston,
existence. In March 2010, a U.S. District Nebraska, North Carolina, New York,
Court judge in Boston directed defense and West Virginia. According to the
attorneys to routinely contest bullet Innocence Project, more than half of the
identication, handwriting analysis, and 261 convicts exonerated by DNA tests
other trace-evidence techniques beloved since 1989 were convicted at least in part
by prosecutors. Even that bedrock of because of unvalidated or improper
forensics, ngerprints, is under re. forensic science.
The CSI eect The science may be Privacy For as long as DNA has been
suspect, but TV-trained juries demand used to link criminals to crime scenes,
it. Prosecutors are now more likely to privacy advocates have warned of a
order tests for blood, semen, and other slippery slope that will turn all Americans
substances in anticipation of jurors into suspects-in-waiting. With improved
questions. Calling negative evidence software, investigators can validate
witnesses, who can attest to the absence close, as well as exact, matches to DNA
of trace evidence at the crime scene, has evidence found at crime scenes. Such
become common in many courtrooms. partial matches naturally lead the police
As a result, some say, trials are getting to a criminals DNA-sharing relatives in
longer (and more expensive), and crime the database, creating an ever larger
labs are falling behind. pool of suspects.
172 readersdigest.com 2/11
FINGERPRINTS
Last year 285,000
fugitives were ngered
by prints, but in one
study, experts looked
again and changed
their mindsin one
out of four cases.
SHOEPRINTS
Theres a database
of 25,000 soles, but
the search is manual,
and the results are
BLOODSTAIN subjective and easily
PATTERNS
challenged in court.
Spray or spatter?
Impact angles? Some
aspects of analysis
are backed by stud-
ies, but experts tend
to go beyond what
science supports.
BALLISTICS DNA
Its sure-shot proof The FBIs 6.7 million
on TV, but in 2008, proles aided 80,000
a major urban crime investigations in 2009,
lab was shut after but DNA is not foolproof.
an audit found a In West Virginia, ten
10 percent error rate convictions were over-
in ballistic evidence. turned due to lab fraud.
ILLUSTRATED BY DANIEL ZALKUS
Quick S udy
PhotoDNA The nonprot National
Forward Thinking Center for Missing & Exploited Children
Personal bacteria Bacteria may one analyzes 250,000 images of child pornog-
day join DNA as credible proof of who raphy every week. With technology called
touched an object. A March 2010 study PhotoDNA, computer forensic technicians
from the University of Colorado at Boulder can pinpoint similarities that amount to
linked bacteria swabbed from computer a digital signature (known as a hash) and
keyboards to the ngertips of computer use that to identify groups of images
users. Each users collection of bacteria, created by the same personeven if the
researchers found, has a unique genetic images have been resized or edited. Online
prole, making it scientically sound and service providers can use PhotoDNA to
potentially reliable evidence. trace and remove child pornography on
their sites, and law enforcement can use
Morphometrics Researchers at it to track child pornographers.
North Carolina State University have
discovered that childrens faces attain Tattoo matching Approximately 36 per-
the shapes they will have in adulthood cent of people between 18 and 25 have at
much earlier than previously thought, least one tattoo, and the rate is much
a nding that will help forensic experts higher among criminals and gang mem-
identify the skeletal remains of children bers. Using complex mathematical algo-
younger than 18. The technique, geomet- rithms, biometric scientists from Michigan
ric morphometrics, uses computer- State University have
modeling software to identify developed soft-
craniofacial characteristics, a project ware that can
that formerly relied on calipers. identify even
The
I Recommend
Bottom
Line on
Adi Ignatius,
editor in chief,
Harvard Business
Happiness
Review
One of our
editors had heard
students buzzing
about a hugely
inspiring talk that
Harvard Business
School professor
Clayton M.
Christensen had
Use the tools of business to create
just delivered, and a life of fulllment and integrity
she asked him to
turn it into an BY C L AY TO N M . C H R I ST E N S E N
M
article. Its one of excerpted from Harvard Business Review
the most resonant
works weve ever
published (July/ y class at Harvard Business School
August 2010). helps students understand what
(TOP LEFT) ILLUSTRATED BY GRAFILU
1
happy, divorced, and alienated from purposeful life.
their children. I can guarantee you
that not a single one of them gradu- USE YOUR RESOURCES WISELY.
ated with the deliberate strategy of Your decisions about allocating
getting divorced and raising children your personal time, energy, and
who would become estranged from talent shape your lifes strategy.
them. And yet a shocking number un- I have a bunch of businesses that
wittingly implemented that strategy. compete for these resources: Im try-
The reason? They didnt keep the pur- ing to have a rewarding relationship
pose of their lives front and center. with my wife, raise great kids, con-
Having a clear purpose has been tribute to my community, succeed
essential to me. But it was something in my career, and contribute to my
I had to think long and hard about church. And I have exactly the same
before I understood it. When I was problem that a corporation does. I
a Rhodes Scholar, I was in a very de- have a limited amount of time, en-
manding academic program, trying to ergy, and talent. How much do I de-
cram an extra years worth of work vote to each of these pursuits?
into my time at Oxford. I decided to Allocation choices can make your
spend an hour every night reading, life turn out to be very different from
thinking, and praying about why God what you intended. Sometimes thats
put me on this earth. It was a very good: Opportunities that you never
challenging commitment because ev- planned for emerge. But if you dont
ery hour I spent doing that, I wasnt invest your resources wisely, the out-
studying applied econometrics. I was come can be bad. As I think about my
conicted about whether I could really former classmates who inadvertently
afford to take time away from my stud- invested in lives of hollow unhappi-
ies, but I stuck with it and ultimately ness, I cant help believing that their
gured out the purpose of my life. troubles relate right back to a short-
My purpose grew out of my reli- term perspective.
178 readersdigest.com 2/11
When people with a high need for stunning and sobering pattern: people
achievement have an extra half hour allocating fewer and fewer resources
of time or an extra ounce of energy, to the things they would have once
2
theyll unconsciously allocate it to said mattered most.
activities that yield the most tangible
accomplishments. Our careers provide CREATE A FAMILY CULTURE.
the most concrete evidence that were Its one thing to see into the
moving forward. You ship a product, foggy future with acuity and
nish a design, complete a presenta- chart the course corrections a
tion, close a sale, teach a class, pub- company must make. But its quite an-
lish a paper, get paid, get promoted. other to persuade employees to line
In contrast, investing time and energy up and work cooperatively to take the
in your relationships with your spouse company in that new direction.
and children typically doesnt offer When there is little agreement, you
that same immediate sense of achieve- have to use power toolscoercion,
ment. Kids misbehave every day. threats, punishment, and so on, to
Its really not until 20 years secure cooperation. But if
down the road that you employees ways of work-
can say, I raised a good ing together succeed
son or a good daugh- Youve got over and over, consen-
ter. You can neglect
your relationship
to dene sus begins to form.
Ultimately, people
with your spouse, for yourself dont even think
and on a daily basis what you about whether their
it doesnt seem as if
things are deteriorat-
stand for and way yields success.
They embrace pri-
ing. People who are draw the line orities and follow
driven to excel have in a safe procedures by in-
this unconscious pro-
pensity to underinvest in
place. stinct and assumption
rather than by explicit
their families and overinvest decision, which means that
in their careers, even though in- theyve created a culture. Cul-
timate and loving family relation- ture, in compelling but unspoken
ships are the most powerful and ways, dictates the proven, accept-
enduring source of happiness. able methods by which members of
If you study the root causes of busi- a group address recurrent problems.
ness disasters, over and over youll And culture denes the priority given
nd this predisposition toward en- to different types of problems. It can
deavors that offer immediate grati- be a powerful management tool.
cation. If you look at personal lives I use this model to address the
through that lens, youll see the same question, How can I be sure my fam-
179
ily becomes an enduring practice biases compa-
source of happiness? Dont nies toward using what
My students quickly
see that the simplest
worry about theyve already put in
placewhat helped
way parents can your own them succeed in
elicit cooperation prominence; the pastinstead of
from children is to
wield power tools.
worry about the guiding them to cre-
ate the capabilities
But there comes a individuals theyll need in the
point during the teen you have future. If we knew
years when power tools
no longer work. At that
helped. the future would be
exactly the same as the
point, parents start wishing past, this would be fine.
they had begun working with But if the futures different,
their children at a very young age and it almost always is, then its
to build a culture in which chil- the wrong thing to do.
dren instinctively behave respectfully The marginal cost doctrine ad-
toward one another, obey their par- dresses the third question I discuss
ents, and choose the right thing to do. with my students: how to live a life
Families have cultures, just as compa- of integrity. Often when we need to
nies do. Those cultures can be built choose between right and wrong, a
consciously or evolve inadvertently. voice in our head says, Look, I know
If you want your kids to have strong that as a general rule, most people
self-esteem and the condence that shouldnt do this. But in this particu-
they can solve hard problems, those lar extenuating circumstance, just this
qualities wont magically material- once, its okay. The marginal cost of
ize in high school. You have to de- doing something wrong just this
sign them into your familys culture, once always seems alluringly low. It
and you have to think about this very suckers you in, and you dont look at
early on. Like employees, children where that path is ultimately headed
build self-esteem by doing things that and at the full costs that the choice
3
are hard and learning what works. entails. Justication for indelity and
dishonesty in all their manifestations
AVOID JUST THIS ONCE. lies in the marginal cost economics of
Were taught in finance and just this once.
economics that in choosing Id like to share a story about how
investments, we should ignore I came to understand the potential
sunk and xed costs and instead base damage of just this once in my
decisions on the marginal coststhat own life. I played on the Oxford Uni-
is, the price of each individual new versity varsity basketball team. We
step or purchase. But I teach that this worked our tails off and finished
180 readersdigest.com 2/11
the season undefeated. The guys give in to just this once, based on a
on the team were the best friends marginal cost analysis, as some of my
Ive ever had in my life. We got to former classmates did, youll regret
the British equivalent of the NCAA where you end up. Youve got to de-
tournament and made it to the nal ne for yourself what you stand for
4
four. It turned out the championship and draw the line in a safe place.
game was scheduled for a Sunday.
I had made a personal commitment REMEMBER TO BE HUMBLE.
to God at age 16 that I would never Its crucial to take a sense
play ball on Sunday. So I went to the of humility into the world.
coach and explained my problem. If your attitude is that only
He was incredulous. My teammates smarter people have something to
were, too, because I was the starting teach you, your learning opportu-
center. Every one of the guys on the nities will be very limited. But if
team came to me and said, Youve you have a humble eagerness to
got to play. Cant you break the rule learn something from everybody,
just this one time? Im a deeply reli- your learning opportunities will
gious man, so I went away and prayed be unlimited. Generally you can be
about what I should do. I got a very humble only if you feel really good
clear feeling that I shouldnt break my about yourself and want to help those
commitment, so I didnt play in the around you feel really good about
championship game. themselves too. When we see people
In many ways, that was a small de- acting in an abusive, arrogant, or de-
cision, involving one of several thou- meaning manner toward others, their
sand Sundays in my life. In theory, I behavior almost always is a symptom
could have crossed over the line just of their lack of self-esteem. They
that one time and then never done need to put someone else down to
5
it again. But looking back, I can see feel good about themselves.
that resisting the temptation of just
this once was one of the most im- CHOOSE THE RIGHT YARDSTICK.
portant decisions I have ever made. Dont worry about the level
My life has been an unending stream of individual prominence you
of extenuating circumstances. Had have achieved; worry about
I crossed the line that one time, I the individuals you have helped be-
would have done it over and over in come better people. This is my nal
the years that followed. recommendation: Think about the
The lesson I learned is that its metric by which your life will be
easier to hold to your principles 100 judged, and make a resolution to live
percent of the time than it is to hold every day so that in the end, your life
to them 98 percent of the time. If you will be judged a success.
COPYRIGHT 2010 BY HARVARD BUSINESS SCHOOL PUBLISHING. BOSTON, MASSACHUSETTS 02163.
181
Word P wer BY ROB LUTES
Going Places The height of winter always leaves us longing for some time
away. If you, too, have a touch of wanderlust this month but cant manage even a
mini vacation, this quiz might help: The theme is toponyms, words derived from
place-names both real and ctional. Bon voyage! Answers on next page.
1. balkanize v.A: divide 8. El Dorado n.
into factions. B: coat with A: symbol of peace.
rubber. C: prevent from B: place of great
entering. wealth and oppor-
2. Byzantine adj. tunity. C: dance to
A: articial. B. compli- celebrate life.
cated. C: dangerous. 9. lyceum
3. sybarite n.seeker of n.A:
A: knowledge. B: power. trellised
C: pleasure. pathway.
4. lilliputian adj. B: hall for
A: highly fragrant. B: very public
small. C: wondrous. lectures.
C: ornate
5. madras n.A: colorful display.
light-cotton fabric.
10. solecism
B: hearty lentil soup.
n.A: minor
C: large, noisy crowd.
blunder
6. Dixieland n.style of in speech.
A: country music. B: expression
B: country gospel. C: jazz. of disgust.
7. tabby n.A: type of C: statement of worth. 12. magenta n.
silk taffeta. B: variety 11. jodhpurs n.A: leather A: light pink. B: purplish
of wine grape. C: type of boots. B: riding breeches. red. C: dark blue.
wallcovering. C: protective gloves. 13. Boeotian adj.
A: heavy. B: witty.
ILLUSTRATED BY LUC MELANSON
House Dutiful
Its tough enough selling a home now-
adays. Dont make the mistakes that Seen in Glamis, California; from Signspotting 2: More
turned off these readers on the City Absurd & Amusing Signs from Around the World
Room blog of the New York Times: (Lonely Planet)
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g
Last Laugh
Thats Where I Want to Live Ever notice that photos in
home catalogs always include an overly twee prop or two? Molly Erdman
decided they needed a backstory. For more, go to catalogliving.net.
In a nal attempt to get the lilies to stand Elaine so wanted to lounge outside, but
up straight in the vase, Elaine hung a picture when she saw a romantic moment between
and hoped they would get the idea. the two soda bottles, she left them in peace.
While Elaine wondered where all the Gary felt bad for the elk in the painting
apples had disappeared to, Gary thought as they stared longingly at the frog, which
he had a good idea. had somehow managed to escape.
192 readersdigest.com 2/11