6 Ways To Overcome

Diabetes
These are the Hard Facts
and Remedies To Help
You Overcome Diabates

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 6 Ways To Overcome Diabetes

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 6 Ways To Overcome Diabetes

Diabetes metabolic disorder, whrn th blood sugar r glucose levels n th bodys blood
stream r excessively high. Over 300 million people rund th globe r suffering frm it.
This disorder is the result of th body nt producing sufficient insulin. Insulin th hormone
tht regulates th blood sugar levels. Diabetes is also the result of cells in th body not
responding t th insulin tht produced.
Th foods tht w eat r turned into glucose whh gives u th energy w require t live nd
carry ut ur daily activities. Th glucose present n th blood provides energy t th body fr
performing several activities.
Th body produces insulin, hormone secreted b th pancreas t transport th glucose into
th cells.
Whn person suffering frm diabetes, the glucose does nt get absorbed into th cells nd
remains n th blood. Th condition has damaging effect n th cells f th body whr th
glucose badly needed as fuel.
If t left uncontrolled, th damage will nt just be confined t th cells f th body but wll
also affect m f th vital organs f th body including the kidneys nd lungs. You definitely
do not want this to happen.
Thr r three major types of th disorder. Type 1, type 2 nd gestational diabetes. Type 1
diabetes th body's failure t produce insulin, Type 2 results frm th insulin resistance f th
cells. Gestational diabetes occurs whn thr r higher blood glucose levels n th body during
pregnancy.
In Type 1 diabetes, th body does nt have th ability t make insulin. This type of diabetes is
the most dangerous.
In Type 2 diabetes, th body nnt make r utilize insulin adequately. Wthout adequate
amounts f insulin, th glucose remains n th blood.
This is the most common type of diabetes and can often be avoided if the patient only knew
how to. It n cause symptoms like frequent urination, thirst, fatigue, nd blurred vision.
Smtm thr m b no symptoms t ll. Having blood test n b way f checking f
one has diabetes r nt. If diagnosed, devising diet, weight control, nd exercise n b ways
t control t.
Th blood glucose level huld l b monitored regularly nd th prescribed medications
huld b taken advised b th doctor.
Several excellent programs online such as Diabetes Loophole teach people to get a grip on their
diabetes and show them exactly what they need to do to prevent their diabetes problem from
escalating beyond control.

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 6 Ways To Overcome Diabetes

Having excessive glucose n th blood, vr period f time, n lead t diabetes nd various

associated problems. Fr example, t n impair th nerves, kidneys, nd eyes. It n even cause
gangrene, stroke, nd heart disease.
Gestational diabetes usually goes away on its own once the woman has given birth.
You should always bear in mind that diabetes chronic condition tht stays wth u
throughout ur entire lifetime. Whn u r diabetic, u need t bring but m serious
changes n ur lifestyle n order t b bl t live healthy nd problem free life.
Failing to b cautious but eating nd exercise requirements, n lead t serious
complications, m f whh, n have n irreversible effect n th body.
Uncontrolled diabetes uld result n blood sugar levels that are thr t high r t low.
Bth f th conditions n lead t m serious consequences, whh n result n blindness,
heart failure, kidney failure nd even death!
A comic in a magazine once showed a doctor telling a patient, What fits your busy schedule
better, exercising one hour a day or being dead 24 hours a day?
While this is funny, it does make a very salient point. You must exercise and take your health
seriously. Treat diabetes casually and you will end up a casualty.
Fr better understanding f how t control diabetes wthut medication, u mut know t
causes first.

What are the causative factors of diabetes?

It nt known fully t wht exactly causes diabetes. Medical science still does nt understand
wh m people get affected b th metabolism disorder whl others remain unaffected.
Hwvr, thr r m factors tht m t b associated wth th higher chances f getting
th disease. Given blw r m f th factors:

Type 1 Diabetes:
It thught tht Type 1 n autoimmune disease, whh means tht th immune system f
th body acts against th cells f th pancreas, thu hampering th production f insulin.
A susceptibility to developing th type f diabetes m occur n families. Certain kinds f viral
infections m l cause t.

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 6 Ways To Overcome Diabetes

Type 2 Diabetes:
Hereditary Factor: A strong genetic link suspected n Type 2, whh means tht t has
tendency f running n families. Th wh have history f diabetes n thr family
background r 25 percent more susceptible t developing diabetes.
Dietary Factor: Modern eating habits comprise largely f consuming foods high n refined
carbohydrates uh bread, biscuits, cakes, candies nd n. Th has given rise t th
epidemic f diabetes cases n ur times.
Excessive Weight: Compared t muscle cells, fat cells contain fewer receptors f insulin. Al,
fat cells give off free fatty acids, whh hamper th metabolism f glucose. Th leads t
hyperglycemia (an excess of glucose in the bloodstream) whh ultimately results n diabetes.
Sedentary Lifestyle: Th modern lifestyle tht many people lead today involves less physical
work nd long hours f sitting during work. After work leisure activites are often just as
sedentary. Lying on the couch watching TV or knocking back beers at the bar doesnt count as
core exercise or bicep training. Research has revealed tht thr r higher chances f
developing diabetes th less active n individual .
Stress Factor: Anthr aspect f ur modern life th high amount f stress encountered n
ur jobs r day-t-day activities. Th metabolism l adversely affected b chaotic nd
irregular lifestyle. Even emotional stress uh worry, anxiety, nd grief m cause changes n
th blood sugar levels, leading t th disease.
Smoking nd age r l m f th thr factors tht n cause diabetes.
Are there any early signs of diabetes?
A few symptoms f diabetes r manifested n th early stage (r prediabetes phase). About
one-third f people wh have diabetes remain unaware f thir high blood sugar level. Whn
th early signs f diabetes r present, th r often confused wth symptoms f thr health
problems. Lt's look into m f th warming signs f diabetes.
A common sign exhibited n th early stages f type 1 nd type 2 diabetes frequent urination
(polyuria). Since th glucose n th blood increases bv th normal level, filtration b kidneys
incomplete. Th l hampers water absorption b th kidneys, resulting n frequent
urination.
Due t increase n th frequency f urination, th body losses excessive fluid. Ultimately,
dehydration occurs, causing increased thirst (polydipsia). If one drinking more fluid thn th
usual amount, nd th number f urination increased, thr type 1 r type 2 diabetes
suspected.

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 6 Ways To Overcome Diabetes

Anthr warning sign f type 1 nd type 2 diabetes increased appetite. One f th functions
f insulin stimulating hunger. Since, th body starts secreting more insulin t lower the
glucose level n th bloodstream it is inevitable to experienced increased hunger (polyphagia).
A patient wh n th prediabetes stage suffers frm unusual weight loss, even wthut trying.
Th caused due t excessive loss f sugar n th urine. Th body starts using muscular
proteins nd fats t source f energy, resulting n weight loss. Th symptom typical f type
1 diabetes.
In person wth prediabetes, excess sugar found n th blood nd nt n th cells. A th
body cells r deprived f th main energy source - glucose, th patient feels increased fatigue
throughout the day. Physical ability lowered nd th patient gets tired very easily.
Vision problems are also reported n patients with type 2 diabetes. Increase n th blood sugar
levels leads t change n th shape f th eye lenses. Ovr time, th results n poor focusing
power nd blurred vision n patients.
A type 2 diabetic patient suffers frm frequent yeast nd skin infections. Unchecked high sugar
brings but damage t th nerves, causing neuropathy symptoms (numbness n th
extremities). In addition, cuts nd wounds take longer period t heal.
It has bn found tht th immune system f diabetic patient lower than healthy person.
Th m b due t presence f elevated glucose n th blood, whh n turn hampers th
proper functioning f white blood cells (leukocytes).
It goes without saying that if you experience any of the abovementioned signs, you should
immediately seek the advice of a doctor. Early detection and lifestyle changes will arrest the
progress of the condition.
Remember tht n untreated diabetes n lead t serious health problems uh diabetic
retinopathy (eye disease), diabetic neuropathy (nerve damage), kidney disease nd kidney
failure. Impotency n men nd vaginal dryness n women afflicted wth type 2 diabetes r l
nt uncommon.

Can I reverse my diabetes?

Th term reverse diabetes huld nt b taken literally. There are many excellent guides such
as Reverse Your Diabetes Today, an online bestseller which use the term reverse. So what
does that mean?
What the program teaches you to do is to have control over your diabetes and not let it control
your life. There are a ton of helpful practices and little lifestyle changes in the guide that you
can use to keep this hormonal imbalance in check.

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 6 Ways To Overcome Diabetes

Once you have control over your diabetes, youll not need to worry. The new habits that you
have formed will be healthy and not at risk of exacerbating your condition. This will work best
for Type 2 diabetes which is the most responsive to dietary and lifestyle changes.
In a way, you can reverse your diabetes. You may not be able to make it go away permanently
but if you dont worry about it anymore and its not a threat, then it can be considered as a
problem that is resolved.

Tips to reverse your diabetes

There are many unique and beneficial practices that will help diabetes patients if they were to
adopt them.
Some of the tips offered in the Diabetes Loophole program have been given below. There are
many more tips in the program that may be of use to you.
The most important change you need to make in your life is your diet.

Select the Right Foods

If u have diabetes, tht does nt mean tht u have t eliminate carbohydrates nd fats
completely frm ur diet. In fact, ur body needs thm t maintain good energy level.
Include m healthy carbohydrates nd fats n ur diet.
Sm source f good carbohydrate r whole grain bread, rice, pasta, whole grain cereals, t.
Th r starchy foods nd get absorbed into th body t slow pace nd provide u wth
good amount f energy.
Similarly, unsaturated fats tht r found n olive oil, grape seed oil, corn oil r qut beneficial
fr supplying energy wthut causing n harm t th patient.
Dietary fiber present n fruits nd vegetables plays significant role n controlling diabetes. It
delays th release f glucose into th blood b slowing down th digestive process.
In short, proper diet fr diabetic patient huld have high amount f fiber nd protein rich
foods nd low quantity f fatty foods nd sugary foods.
Our diet being th best way f ingesting required nutrients, u n have high fiber diet whh
plant-based. Plants r rich n alkalinity nd thu, diabetic diet wth vegetables excellent for
controlling diabetes.

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 6 Ways To Overcome Diabetes

Avoid Unhealthy Fats nd Carbohydrates

Sugary substances present n sweets, chocolates, sweet biscuits, soft drinks, t. r readily
absorbed into th bloodstream nd increase th blood sugar level qut fast.
Saturated fats present n fatty meats, whl milk, butter, t. adversely affect th circulation
system. Hn, one huld stay away frm ll uh foods. High protein r fat diet, whh
mnl th animal diet, huld b avoided strictly. Fast foods huld b avoided r eaten once
n blue moon.
Other foods t avoid wth diabetes wuld b sugars, white bread, sweetened beverages nd
bananas, th r high n carbohydrate content, whh nt good fr diabetes.
Regular Exercising and maintaining a healthy weight
Exercising fr 20-30 minutes day necessary fr naturally controlling diabetes. Th kind f
physical activity l reduces the chances of thr health complications like heart disease nd
kidney problems n diabetic patients.
Yu n select n kind f aerobic exercise tht u like. Brisk walking, jogging, rowing,
swimming are all excellent forms of cardio. Choose the cardio that you like and make sure u
do t t lt three times n week.
Th wll dfntl help n keeping ur blood pressure n control nd ur cholesterol levels
normal.

Eat Consistently
A consistent diet important eating healthy foods. Th wll ensure tht th number f
calorie intake remains uniform thrughut th day whh essential fr avoiding n major
fluctuations n th blood sugar level.
It advisable tht u consult dietitian bfr planning ur meals. Th n guide u but
th kind f foods t b included n ur meals nd thr quantities.
If u believe n herbal medication, u n try natural home remedies fr controlling
diabetes.If u r n medication, make sure u take t regularly nd nt miss t diabetes
huld nt b taken joke.

Stop Alcohol Consumption & Quit Smoking

Alcohol n thr lower r increase glucose level n th blood. Mrvr, t tends t increase
triglycerides, type f fat n th blood. Thrfore, t wll b better f u abstain alcohol
altogether. If u nnt, thn make sure u consume t n moderation.

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 6 Ways To Overcome Diabetes

Smoking has absolutely no health benefits. If youre a diabetic, you must quit smoking. No ifs
and buts about it. Yes, it is tough but youll have to bite the bullet and do it.

Manage Stress
Dont sweat the small stuff and its all small stuff anyway. Stop stressing yourself out. Leave
that to other people. Sleep, meditate, do yoga, walk by the beach Do whatever it takes to
relax your mind and body way.
You may also learn m relaxation techniques such as breathing exercises t keep ur stress
levels n check.

What if I just ignore my diabetes?

Ignoring it is not going to make it go away. Youll probably end up going away in a coffin if you
bury your head in the sand and pretend that your diabetes doesnt exist.
Uncontrolled diabetes will end u affecting each nd vr part f ur body. Your heart, blood
vessels, eyes, kidneys, gums nd teeth, nerves and th other senses will be affected. By then,
you will not be able to ignore the condition because of the amount of pain and discomfort
youll be in.
Serious consequences like paralysis nd coma resulting frm diabetic neuropathy may arise.
Mentioned blw are a few complications that may arise.

Hypoglycemia nd / r Hyperglycemia
Hypoglycemia condition whrn th blood sugar levels go low 60 mg/dl nd cause
symptoms like confusion, palpitations, sweating, nausea nd dizziness.
Th condition n occur f person has nt bn eating meals n time, r suffering frm
thr health conditions like kidney failure. In th condition, th person huld b given sugar r
candies immediately t bring th sugar level bk t normal.
Hyperglycemia n th thr hand just th opposite f hypoglycaemia. In th condition, th
person has extremely high glucose levels whh n go high 600 mg/dl. Th condition n
result n severe consequences like blindness, numbness, tingling nd burning sensation n th
toes nd feet, nd weakness. Th n l lead t coma, nd f left untreated, may cause death.

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 6 Ways To Overcome Diabetes

Heart Related Problems

Studies reveal tht mng ll th people wh died due t uncontrolled diabetes, 65% f thm
died bu f heart attack r stroke. Most f th people suffering frm diabetes l nd
u suffering frm blood pressure nd heart related problems.
Keeping ur diabetes under control minimizes th chances f heart related issues. It l leads
t blood vessel diseases whh n lead t blood clots n th body nd cause heart problems
nd stroke.

Eye Related Problems

Dd u know tht diabetes th number one cause f blindness n th United States f
America? Uncontrolled diabetes n lead t eye problems like diabetic retinopathy, whrn
th vision becomes blurred wth dark patches. Othr eye problems include glaucoma nd
cataracts.
There are people who have gone blind because they ignored their diabetes. Sad but true.

Brain Problems nd Stroke

Our brain dependent n ur heart fr th supply f glucose enriched blood whh enables th
smooth functioning f th brain. Hwvr, n cases f low blood sugar, th brain unable t
receive th supply thrb resulting n consequences like coma, fainting nd even paralysis.
Bu uncontrolled diabetes n l affect th arteries nd nerves, th presence f blood
clots n l lead t strokes.

Nerve Problems
The nerves nd the brain r interrelated t each thr. High blood sugar levels n th body n
result n severe damage to th nerves. Th n lead t amputations n th legs nd feet.
Research l shows tht lmt 60% f th cases f leg nd foot amputations r caused b
diabetes.

Teeth nd Gum Related Problems

High blood sugar levels n cause ur mouth t have sweet nd fruity smell. Uncontrolled
diabetes uull accompanied b teeth nd gum diseases. If u r diabetic, thn regular
checkups f ur gums nd teeth mut n untreated condition n cause tooth loss.

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 6 Ways To Overcome Diabetes

Kidney Related Problems

Diabetes l th leading cause f kidney failure n th United States f America.

In Conclusion

This report was not written to scare you but to make you understand what diabetes is, how it
can be controlled and why you should NEVER ignore it.
Its your health and its your life. If you have diabetes, get on a program such as the Diabetes
Loophole, keep a close eye on your blood sugar levels, eat right and exercise as often as you
can.
Diabetes is NOT a death sentence. Millions of people around the world have their diabetes
under control and live long, fruitful lives. You can be one of them.

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