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Jumaat,29April2016|6:47am
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Gayahidupsihatbantupekerjakurangtekanan
OlehLeeLamThye
bhrencana@bh.com.my(mailto:bhrencana@bh.com.my)
Posterihsanhttp://www.dosh.gov.my/index.php?lang>en
SemalamadalahHariKeselamatandanKesihatanPekerjaan(OSH)Sedunia.HariOSHdisambutpada28Aprilsetiaptahununtuk
memperingatipekerjayangmautsertacederadanmengenangmangsakemalangandanpenyakitberkaitanpekerjaan.Malaysia
anggapHariOSHSeduniasebagaipentingdalammisidanstrateginegaramenggalakkanbudayakeselamatandankesihatan
berlandaskanpencegahanditempatkerja.
TemaHariOSHSeduniatahuniniialah'TekananKerja:SatuCabaranKolektif.'Tekanankerjaataustresadalahlumrahditempat
kerjadisebabkantuntutanpersekitarankerjakontemporari.Bagaimanapun,stresberlebihandantidakterurusbolehberikesan
burukterhadapkesihatanpekerjakeranabolehmenjejaskankesejahteraanmentaldanfizikalindividu.
StresberkaitankerjaadalahantaraisupalingmencabardalamOSHhariinikeranaiaberikesanbesarkeataskesihatanpekerja,
produktivitiorganisasidanekonominegara.Stres,jikatidakdiurusdenganbaik,bolehmerugikanpekerjadanorganisasi.Iaboleh
dilihatdaripadaketidakhadiranpekerjaataupekerjabertugaswalaupunsakit.
Kadarkemalanganmeningkat
Iajugabolehmembawakepadapeningkatankadarkemalangandankecederaanditempatkerjasertamenyebabkanmasalah
mentalsepertikeresahandankemurunganpekerja.Stresberpanjanganpulabolehjejaskanfizikalsepertipenyakitkardiovaskular
dangangguanmuskuloskeletal.KajianMorbiditidanKesihatanKebangsaan(NHMS)olehKementerianKesihatan2015mendapati
masalahkesihatanmentallebihtinggidalamkalanganorangmuda.Merekadalamkumpulanumur1619tahunmenyumbang34.7
peratuskepadamasalahmentalsementarakumpulanumur2024menyumbang32.1peratus.
Kajianmendapatiperatusanmasalahmentalkumpulanumur16tahunkeatasialah29.2peratus.Inipeningkatanketara
berbandingkajiansamapada2006iaitu11.2peratus.Iajugamendedahkanmasalahmentalorangdewasabanyakdialami
merekadaripadaisirumahberpendapatanrendah.Masalahmentalpalingrendahialahdalamkalangankakitangankerajaandan
separakerajaan.
SihatmentalditakrifkanPertubuhanKesihatanSedunia(WHO)sebagaikeadaanseseorangindividubolehcapaipotensidiri,
mampuhadapitekananbiasasetiaphari,bekerjasecaraproduktifdanmenyumbangkepadamasyarakat.Pekerjaharusberada
dalamkeadaanmentalbaikuntukmembolehkanmerekaberfungsilebihbaik.
Perubahanstrukturkerjajugamenyumbangrisikopsikososialditempatkerjadimanapekerjamenghadapitekananlebihbesar
untukmemenuhipermintaantugas,peningkatanpersaingandanharapanlebihtinggi.Persainganglobaldanpeningkatanfleksibiliti
pasaranburuhmewujudkanlebihbanyakjenispekerjaanyangtidakmenentudantiadajaminan.
Inimenyebabkanstres.Kelembapanekonomijugabolehmenimbulkanrisikopsikososialditempatkerjadimanaorganisasi
mengalamipenyusunan,penstrukturansemulaataupengecilandanpekerjadiberhentikankerja,kurangnyajaminanpekerjaan,
peluangpekerjaanlebihrendah,kurangkestabilankewangandanpeningkatanhutangperibadi.
Stresberlakuapabilatuntutandantekanankerjatidaksepadandenganpengetahuanpekerja,kemampuandankeupayaan
menghadapikeadaanditempatkerja.Kelemahanstrukturkerja,organisasikerjadanpengurusanbolehcetusrisikopsikososial
terhadappekerjadanmemberikesannegatifsepertistresberkaitandenganpekerjaan,'burnout'dankemurungan.
Penyebabstrestermasukbebankerjaberlebihan,peranankurangjelasataubercanggah,pekerjaantiadajaminan,organisasi
tidakdiuruskandenganbaik,kurangnyasokonganpihakpengurusantinggidankomunikasilemah.Faktorlaintermasukkonflik
peribadiindividu,penderaanfizikalataupsikologi,gangguanseksual,keganasandankurangsokonganrakandanpasangan
dalammengimbangkanpekerjaandankeluarga.
Kongsiartikel
Organisasiperlulaksanapelanmencegahataumengurangkanstresdanmewujudkanpersekitaranpsikososialsihat.Adalahperlu
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untukmembentukfungsiorganisasidanbudayayangbolehringankanstresditempatkerja.
Majikanperlulaksanapendekatanpengurusanrisikosepertianalisiskeadaan,merangkapelantindakanmengurangkanrisiko,
melaksanakanpemeriksaanbagipengesananawaldanmenyediakancartaaliranuntukpengurusandanrujukan.
Dalampersekitarankerjamencabar,perlumengukuhkansokongansosialditempatkerja.Kumpulansokonganrakansebaya
bolehbantukurangkantekanan,kebimbangandankerisauanpekerja.Untukpengurusanstresperingkatindividu,pekerjaperlu
berusahameningkatkankomunikasidankemahiranmenyelesaikanmasalah,mahirmengendalirasamarahdanmengurusmasa
denganbaik.
Belajarteknikkurangkantekanansertaamalgayahidupsihatdapatbantupekerjamenghadapistres.Pengurusanstresyangbaik
akanmewujudkanpersekitarankerjasihatdanpekerjaberasadihargai,budayatempatkerjalebihpositifdanprestasiperniagaan
bertambahbaikkeranapekerjalebihproduktifdanpelanggandilayanlebihbaiksertakeperluanmerekadipenuhi.
*PenulisialahPengerusiInstitutKeselamatandanKesihatanPekerjaanNegara(NIOSH)
BeritaBerkaitan
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Tidakrugimajikanmelaburdemikebajikanpekerja(/node/85840) Keselamatan,kesihatanpekerjapelaburanuntukPKS(/node/243951)
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borneo)
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9/3/2017 Gayahidupsihatbantupekerjakurangtekanan|Kolumnis|BeritaHarian
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wm5OMfuTuH6ErhQ1B17HHkzolexaQwj1F_mFSMwcMx1YMU86D_02JVlNvXwv1rIHC8nm3ushTUKfpVUU_WAPFTj44
YTov9bHV0NkdVn9KfO28_nMaUCbCHTNYDT3iw_G80)
Undiandalamtalianuntukpilihanraya
(https://api.cxense.com/public/widget/click/DGfqiAOfR4u2CqmjvERPIhQ8QM9DL0L7IS9y8lcID5yuJn8ZDn38EHIn9fb5CeFzNF_pNviq9T1w9OCId5adGW77THXPYJcfA36cgKPUebbtCFL6LxCezBiEmcx655VecPG5n92qJZBkpoK3_B9MD6kpgoEVtAB3Vq54R6clQxx66Qra6mACe
y5upa31wzNqmw2VpHtlKnjoCuTEcQwYOwzUJWryZhAnaLEcFWhNzySMlD8WWkJptKoulYGClhzQiPRdHaBHbKGVTTwcEGSYpuzKfrN6SsjQ3LTbQOQDr5acPGfswsy_21i5pF2VwYzVswG71J3KTQFcAVlVIncI1UdP7Mq3SXpps7Qs0xa6_hJHJYQHA8c4TE8Us7AKjjTSGfhr4l4AlJhJq0Jwpj9tv5ZEWix_9_OUh3N28C
wT3vYgIrh47R4WcTfK6xGaxEQ6oR9kEXWnUscz5Wj2R2F
iKc7eLzP4wqgeX0JWHQHw7nlyeYV76EsBxMiN3r6MrskGOTvOGeqUzBcFUuy90rZuVBxnogh5u_ZyFsBXLCVakJUrB1hIueB2TOg
MpZZnIdK4hLcvH1_qkqNuDW2RX7E_tQ0BvvkMKqrRKhCT6UPKkUwLrjL_MRI2zkdDUCUsNUQvbpsGk3DWCX4ubS
mHIk_G9tii7TXBx8k5J5ponzfH0cjA4nawdQiGKWNXk7olb0BDesWunIZeoIGh0oU2wI9Jqf7f0hFAxygws1LmG3B3ZK9U0)
(https://api.cxense.com/public/widget/click/DGfqiAOfR4u2CqmjvERPIhQ8QM9DL0L7IS9y8lcID5yuJn8ZDn38EHIn9fb5CeFzNF_pNviq9T1w9OCId5adGW77THXPYJcfA36cgKPUebbtCFL6LxCezBiEmcx655VecPG5n92qJZBkpoK3_B9MD6kpgoEVtAB3Vq54R6clQxx66Qra6mACe
y5upa31wzNqmw2VpHtlKnjoCuTEcQwYOwzUJWryZhAnaLEcFWhNzySMlD8WWkJptKoulYGClhzQiPRdHaBHbKGVTTwcEGSYpuzKfrN6SsjQ3LTbQOQDr5acPGfswsy_21i5pF2VwYzVswG71J3KTQFcAVlVIncI1UdP7Mq3SXpps7Qs0xa6_hJHJYQHA8c4TE8Us7AKjjTSGfhr4l4AlJhJq0Jwpj9tv5ZEWix_9_OUh3N28C
wT3vYgIrh47R
4WcTfK6xGaxEQ6oR9kEXWnUscz5Wj2R2F
iKc7eLzP4wqgeX0JWHQHw7nlyeYV76EsBxMiN3r6MrskGOTvOGeqUzBcFUuy90rZuVBxnogh5u_ZyFsBXLCVakJUrB1hIueB2TOg
MpZZnIdK4hLcvH1_qkqNuDW2RX7E_tQ0BvvkMKqrRKhCT6UPKkUwLrjL_MRI2zkdDUCUsNUQvbpsGk3DWCX4ubS
mHIk_G9tii7TXBx8k5J5ponzfH0cjA4nawdQiGKWNXk7olb0BDesWunIZeoIGh0oU2wI9Jqf7f0hFAxygws1LmG3B3ZK9U0)
Disyorkan
Buaya1,000kgnaikkedarat
(https://api.cxense.com/public/widget/click/keBS3hubvD5pSUF3w6mEyLmBPfxE1pD1mbTbo_T7c_CXu7ItNhAzzTioCicyinGp9nJZe0qVlmRkNwaqQh4IwNVkcepWjKnXv3WM5w4djQVnLaDfudVAaJiHagwSTxmlNekETxPf2_SbhEXwJ8M4ymiOuOWGxlTB2T4TUR7XtQ4idRvO8cyaBZDYka3sbTuD6csoKXezO2bGwqAcxipMYQ47t0aD4sj2e_wgU7SMVfDTvD2
IA6dfDNsIApG0G5IKqTRB06rY0SobrU4MXtFMzlrKBbe7toyEWvoYox_Ayy1ucxelJOq6_VShuSHv7J2FDP6sFYBQCQUFW6FxX7skmEhnwW8bvQEIggb_fgbeBJdX1s8simjhPsp5DgBKbEXb8hMVL_HssOmOJyLr7XczIrDzYNGBDoSsdhZjBG4zMFJDKXgsS1tRcDy0NJccX_FZLEpZ1K_44S1ty1mYPo2L0OTXm9H9uGL6kaBS8U8k8C
M1lFktMhevIvuIRlG4I40cVW9dldorpI2PxslJ0Uh6flsdx
okjQUu6BivDur5labaqZ_98tauX6td9IHqvp5vySwxmC9dsqiTaBwWt0_DqvR4eJ6RJKUEvuH9j9cpMejC2AhqcTfUrxulzOrJj3EM8
7qxvFXge
ffwBc65tVvqONzgVl5W2I111b7KULNDJlJlzVbzsA0NZWxCjM52Ck978eQN8A2wqB3mgfhnF6k13OmT1vl_SdwR_Q0)
(https://api.cxense.com/public/widget/click/keBS3hubvD5pSUF3w6mEyLmBPfxE1pD1mbTbo_T7c_CXu7ItNhAzzTioCicyinGp9nJZe0qVlmRkNwaqQh4IwNVkcepWjKnXv3WM5w4djQVnLaDfudVAaJiHagwSTxmlNekETxPf2_SbhEXwJ8M4ymiOuOWGxlTB2T4TUR7XtQ4idRvO8cyaBZDYka3sbTuD6csoKXezO2bGwqAcxipMYQ47t0aD4sj2e_wgU7SMVfDTvD2
IA6dfDNsIApG0G5IKqTRB06rY0SobrU4MXtFMzlrKBbe7toyEWvoYox_Ayy1ucxelJOq6_VShuSHv7J2FDP6sFYBQCQUFW6FxX7skmEhnwW8bvQEIggb_fgbeBJdX1s8simjhPsp5DgBKbEXb8hMVL_HssOmOJyLr7XczIrDzYNGBDoSsdhZjBG4zMFJDKXgsS1tRcDy0NJccX_FZLEpZ1K_44S1ty1mYPo2L0OTXm9H9uGL6kaBS8U8k8C
M1lFktMhevIvuIRlG4I40cVW9dldorpI2PxslJ0Uh6flsdx
okjQUu6BivDur5labaqZ_98tauX6td9IHqvp5vySwxmC9dsqiTaBwWt0_DqvR4eJ6RJKUEvuH9j9cpMejC2AhqcTfUrxulzOrJj3EM8
7qxvFXge
ffwBc65tVvqONzgVl5W2I111b7KULNDJlJlzVbzsA0NZWxCjM52Ck978eQN8A2wqB3mgfhnF6k13OmT1vl_SdwR_Q0)
NabilamulamisitawanAnnapurna
(https://api.cxense.com/public/widget/click/ID3aZgLmF_OXuMMG8IofeoHBE
BpPlKgHWzzfLbD70W6GG7lg_R1IAnFH0T_
RNWfqJ4ZN_6WgX0S2uLQRqbHv1ERtdI0MIVIfn1Rx8Lq_y9KadC
g5VuqDZjSi70_r0P2myVliHvZUDqOhNV2IQUyj9x7V_2W6FbUkmcigzf_jhf_5FCuSAf1RfkCJa20CTeTv2svh5vgI7hpx6YKEy
AdznDzyXvsecyiq9zUWfFZE_2xsOxZoLVj0w8LJrTlQUimb
TqawYbeDzzBYiIhEuJ9OO0Idt4pBr0fpzip_IObLJCpLZj5i_MqvuMnKp22VXtoaR917yCRjaJ7faFHskDa
gOwe2YXS_MB71WknCsjNPF8Jp9V_Ib_Gp
aSBGn9YTvPev9yyqXgCxnzfWUYFzLdAV27twBZgGhnihVUbRt8fhNkkhPPka0tgmF8Fui8U_uE0CsEqwf9cb6hPAO_StJUXrfW13v7Pg9ga1TiJQpnZ6ebgl79Uv6X6k1Rq1Y4c2964xoetR_ydDe0Db8Ro9bSxC5o3mq3_fwqbe8J
MOrmC65KSrEd5LtlEJtVpJ038kmcinbxjJVCujpDMCrXBbZxD0XII1dfbZi6JNP6Hvb1hyAV_fXWzz3qwITvYMq6atLMW09nJJDZluJk5YklDfY0ViQSrhWKMF60ywLmJwkOIJsFTPNwGhAodrZiloqckhrrxFhN3Ur7dOKAPjMyN5_jCU9n5IGeNWDj
l8bABE0)
(https://api.cxense.com/public/widget/click/ID3aZgLmF_OXuMMG8IofeoHBE
BpPlKgHWzzfLbD70W6GG7lg_R1IAnFH0T_
RNWfqJ4ZN_6WgX0S2uLQRqbHv1ERtdI0MIVIfn1Rx8Lq_y9KadC
g5VuqDZjSi70_r0P2myVliHvZUDqOhNV2IQUyj9x7V_2W6FbUkmcigzf_jhf_5FCuSAf1RfkCJa20CTeTv2svh5vgI7hpx6YKEy
AdznDzyXvsecyiq9zUWfFZE_2xsOxZoLVj0w8LJrTlQUimb
TqawYbeDzzBYiIhEuJ9OO0Idt4pBr0fpzip_IObLJCpLZj5i_MqvuMnKp22VXtoaR917yCRjaJ7faFHskDa
gOwe2YXS_MB71WknCsjNPF8Jp9V_Ib_Gp
aSBGn9YTvPev9yyqXgCxnzfWUYFzLdAV27twBZgGhnihVUbRt8fhNkkhPPka0tgmF8Fui8U_uE0CsEqwf9cb6hPAO_StJUXrfW13v7Pg9ga1TiJQpnZ6ebgl79Uv6X6k1Rq1Y4c2964xoetR_ydDe0Db8Ro9bSxC5o3mq3_fwqbe8J
MOrmC65KSrEd5LtlEJtVpJ038kmcinbxjJVCujpDMCrXBbZxD0XII1dfbZi6JNP6Hvb1hyAV_fXWzz3qwITvYMq6atLMW09nJJDZluJk5YklDfY0ViQSrhWKMF60ywLmJwkOIJsFTPNwGhAodrZiloqckhrrxFhN3Ur7dOKAPjMyN5_jCU9n5IGeNWDj
l8bABE0)
Khalidbersaraesok
(https://api.cxense.com/public/widget/click/LuSTRd4w4coQmK5QX_z0rbUgtE7RK0Y
hlt6acOlaTkxtCPdSTgtvoKwrmp5ybVMXHT
WIII5ErloZyX56cMU0P7XUZKo
8y881RLV_KlYph89iK2XyFYNeMDU1wS4ajixH8Gec0zRs7iUV5jWBzld
fk7aboN6vK2UOS5yfni9jpVw_iOwuZkevreoAHC7DJdWFAyeMBSMWnLXOLIT5zQl31mjL0fBnt2t2G7KAwVlZ2dSBsbZ8gZaOcDVovHnHwRBaj8fUmPCO3
dCojNeyR6FlNUqahwiG27GA7u
Pi4kzSDNXMygCZfoN7Va4t4TpGuQTkqn1PRBwj29vhSy0yPojBNigKNy7UBz84L1a2v
V8kkKUQEfeEaLaMNcDBFtHufG5QNaGiqtuLlssa4H0oGvQzwIs9y4lQ7hzT2B8AIABywm57oikV4ZWqOf8XUyD6hjnAcVcLwfn_XwnQrYurNekP95iCSLfR9YIs5SYeydoXkT9vAbCObPtWK6XbTXgLSslqMyphAZLSAjaNW_MUQz6MUdmU9bQmfJ5rN0OJHkF9ruUPvlGdqgBkgF9g3ognrKwqNnjoKKeoxCqUPkUWL5bfYlb9oMF_n3Ln7xNKSMh6VgFgIY_1goUxG_peT6OhPKxBCpP_OPhkvvvO_IHXdXUQHZOTxmyoTXMjn1lfjwCoYEiMKTDGOelaJrfZ5NOFNE0EDyxJg3XK5V2n4lJ17X0)
(https://api.cxense.com/public/widget/click/LuSTRd4w4coQmK5QX_z0rbUgtE7RK0Y
hlt6acOlaTkxtCPdSTgtvoKwrmp5ybVMXHT
WIII5ErloZyX56cMU0P7XUZKo
8y881RLV_KlYph89iK2XyFYNeMDU1wS4ajixH8Gec0zRs7iUV5jWBzld
fk7aboN6vK2UOS5yfni9jpVw_iOwuZkevreoAHC7DJdWFAyeMBSMWnLXOLIT5zQl31mjL0fBnt2t2G7KAwVlZ2dSBsbZ8gZaOcDVovHnHwRBaj8fUmPCO3
dCojNeyR6FlNUqahwiG27GA7u
Pi4kzSDNXMygCZfoN7Va4t4TpGuQTkqn1PRBwj29vhSy0yPojBNigKNy7UBz84L1a2v
V8kkKUQEfeEaLaMNcDBFtHufG5QNaGiqtuLlssa4H0oGvQzwIs9y4lQ7hzT2B8AIABywm57oikV4ZWqOf8XUyD6hjnAcVcLwfn_XwnQrYurNekP95iCSLfR9YIs5SYeydoXkT9vAbCObPtWK6XbTXgLSslqMyphAZLSAjaNW_MUQz6MUdmU9bQmfJ5rN0OJHkF9ruUPvlGdqgBkgF9g3ognrKwqNnjoKKeoxCqUPkUWL5bfYlb9oMF_n3Ln7xNKSMh6VgFgIY_1goUxG_peT6OhPKxBCpP_OPhkvvvO_IHXdXUQHZOTxmyoTXMjn1lfjwCoYEiMKTDGOelaJrfZ5NOFNE0EDyxJg3XK5V2n4lJ17X0)
Dagingkambing,bukanbabi
(https://api.cxense.com/public/widget/click/mxHflakAU5We_afql4vwLCUSvkqpWsXE8xwaoo81s3ddPPbhUXva_inknSNSZx9NbHeZW3AYXLsjLMFo5iHs5XY79Ny5xadHd6iWelAgd7BTkNnoW3uShtYC1J2EnoiZMVqP
sf7huP1xP1bVWGBPqj7bTT_YoH5Q_eAyc5PtXlbs0qtIgKXt2f5fi3hotXBN2JuTSyj9bdK9Xi_N9bWCIY_84eae_WIqGPinDwOijAClrq2MW1l6cUyE_VfHyAhAd
F0YTFWhGKNmLA93IO
CeHC_0tDYrExzG2kZiJn3QpguP4bSBkZUSAPzpSbN8Zjl2KrG9_ksZ73zyrFvSLKXn217ByUgmFbg8KON
zNJ3RnWQC7R3WWH5YsMi
qkdFcmQTXkv7YeTYQ84AqNEvqGegyqMbyUg
k5U1_dMIPh6sGiPbqqrQ4SmymkWLi4FQ5Ii8F50p17_mLU6pDEOAGvMY0dvlUfk1Cq7ATbzPyjJFRozBZVr2pkLlwkdXqsxhBaMFBRd3JzURILC9yuopOAtMhDuAQXB7aPojmJGQv16OPLBRotjrj1PmpWPyXy8rq6wJ
32JfI8ozyU53HcclZPnxwklDxUheRf927fkcJvSjjmWBA8ZRew8vDLQUvD2uxXlwnEjPiVyuI_L971ZUwoPMj80CtY
F6ELSLFkMH6g64Uxk7uMynJJydTc5Krd2P8WP8Fo5B
_7PL8hbaIFdGJ_GMA0)
(https://api.cxense.com/public/widget/click/mxHflakAU5We_afql4vwLCUSvkqpWsXE8xwaoo81s3ddPPbhUXva_inknSNSZx9NbHeZW3AYXLsjLMFo5iHs5XY79Ny5xadHd6iWelAgd7BTkNnoW3uShtYC1J2EnoiZMVqP
sf7huP1xP1bVWGBPqj7bTT_YoH5Q_eAyc5PtXlbs0qtIgKXt2f5fi3hotXBN2JuTSyj9bdK9Xi_N9bWCIY_84eae_WIqGPinDwOijAClrq2MW1l6cUyE_VfHyAhAd
F0YTFWhGKNmLA93IO
CeHC_0tDYrExzG2kZiJn3QpguP4bSBkZUSAPzpSbN8Zjl2KrG9_ksZ73zyrFvSLKXn217ByUgmFbg8KON
zNJ3RnWQC7R3WWH5YsMi
qkdFcmQTXkv7YeTYQ84AqNEvqGegyqMbyUg
k5U1_dMIPh6sGiPbqqrQ4SmymkWLi4FQ5Ii8F50p17_mLU6pDEOAGvMY0dvlUfk1Cq7ATbzPyjJFRozBZVr2pkLlwkdXqsxhBaMFBRd3JzURILC9yuopOAtMhDuAQXB7aPojmJGQv16OPLBRotjrj1PmpWPyXy8rq6wJ
32JfI8ozyU53HcclZPnxwklDxUheRf927fkcJvSjjmWBA8ZRew8vDLQUvD2uxXlwnEjPiVyuI_L971ZUwoPMj80CtY
F6ELSLFkMH
6g64Uxk7uMynJJydTc5Krd2P8WP8Fo5B
_7PL8hbaIFdGJ_GMA0)
'Ambiliktibar,janganpandangmudah'
(https://api.cxense.com/public/widget/click/EadEhJkxj6_6uf98Xd0AwIGnEzElKWbAMvErIJ4_d4sTL
HMqXmBzWHi8slkWuaneXA
pj2QYobqwMZxsvB0bgmoACyBHAVlgcX
rOrnp7C9OGG1dWMk3UzOGBF3_pMNkfHXKOMAANy3fz6T2EB1TypvMdIPehjV9WblCFAF5lBgJmxCqsMAAGnl3jEzFHMSuvOTQiIP5R
r7wbM3zeuyJePlhgMhKzJNGzko8Aj7LFL2cZRwFazZhUVL8VPgcF2x3Cx_Qc3yuJxe8u6fUBfGqOYFWCYUP9k7I6Qz1nryUh13qnBNoFJuOxZcxugkUStGkuqJVkNmrWP
6BGThDV20lFRyP7
lhMYv3jw0E0qUPNHGXIrCEgFr2Xop5uTpp8mIrku3JEfvBRSIK9SB7QIk_xiAMnq2bUW9iHOgM
x7ZlmhZdM9lVAwWejBFWSB_gzTsiZ9ZJDsmsBQreaYWD6hXTsBbok_TIQZv6e_icp2PntTcwBaIeqP0W1Q7TKLfOruD7OS6KABZTVR637wEk4CLJPZ5PaHp1ahU0LKUXIgBRQyykDRbfxzal_fw46ms81t3ZkG4ANO0S16oCinVs4HmxNRyUSLDdilm2nc0B6yfzcTkhCzjRGrmP3B0CzFs2_DBaM98HnwU
4Ivl1F6qr
GyDJy42b1TliYweBkqHjmdt3pH19t7EPnuuSSMqLuolcHK7ntBw7iv55ErKE9kKpdWLuGsIsI9cABW9q16uelEtA50)
(https://api.cxense.com/public/widget/click/EadEhJkxj6_6uf98Xd0AwIGnEzElKWbAMvErIJ4_d4sTL
HMqXmBzWHi8slkWuaneXA
pj2QYobqwMZxsvB0bgmoACyBHAVlgcX
rOrnp7C9OGG1dWMk3UzOGBF3_pMNkfHXKOMAANy3fz6T2EB1TypvMdIPehjV9WblCFAF5lBgJmxCqsMAAGnl3jEzFHMSuvOTQiIP5R
r7wbM3zeuyJePlhgMhKzJNGzko8Aj7LFL2cZRwFazZhUVL8VPgcF2x3Cx_Qc3yuJxe8u6fUBfGqOYFWCYUP9k7I6Qz1nryUh13qnBNoFJuOxZcxugkUStGkuqJVkNmrWP
6BGThDV20lFRyP7
lhMYv3jw0E0qUPNHGXIrCEgFr2Xop5uTpp8mIrku3JEfvBRSIK9SB7QIk_xiAMnq2bUW9iHOgM
x7ZlmhZdM9lVAwWejBFWSB_gzTsiZ9ZJDsmsBQreaYWD6hXTsBbok_TIQZv6e_icp2PntTcwBaIeqP0W1Q7TKLfOruD7OS6KABZTVR637wEk4CLJPZ5PaHp1ahU0LKUXIgBRQyykDRbfxzal_fw46ms81t3ZkG4ANO0S16oCinVs4HmxNRyUSLDdilm2nc0B6yfzcTkhCzjRGrmP3B0CzFs2_DBaM98HnwU
4Ivl1F6qr
GyDJy42b1TliYweBkqHjmdt3pH19t7EPnuuSSMqLuolcHK7ntBw7iv55ErKE9kKpdWLuGsIsI9cABW9q16uelEtA50)
PortalSingapuramohonmaaf
(https://api.cxense.com/public/widget/click/_
Zs9LdLcjA23A8QglgfUNK
aOYUzWSXQ5AodEoz7sMysqgAdTkbcGQfmYImud7fv7sX4noIunIJBkVfzW0KuZqCYm5dd4sHwCh69IDpZBF530jlcRltVk1Dn
6lXE57VOkbMuR7xClYZUrcPOZqtX
d3utRisdBMk35gxrtKMVSmx7ELs8SfkCiBWPlPdHH6xeWEt4s0
YWVAwV5FsQzmJPDeVFg5r7hzSwNueYNjkYkfmJYL
Vs7JkEPd_unatunT41vBgLoBoVAkWUhu5QbWsuoE5AWlfPfPTLjxezkXjqp4dnR7FH7p_5om9zkrR0d7UQgjMlzldYfbcTogx7eiKU
TSm5qjMSWuVAIJlCOKFTAOPa
VHegkSpUiqavtzW8d71nyWbvI_NlQiWx86v4wKsBBLk6Or8jDS6ZSfiecBI2qHp6OfHBHokqAN42GMpFEZi2sZyzjCQB
7RWKjVatRrPhYTlCkY8FiFYUah53ODOS7B_LIiNMqkSuHwqGEipwS_ns8DwvVmVZsosX8dR8qr8ihM4kbHji_Sou58j7jZCrJUvUSvK2
aC9WIRJqSYsm1xZMBTR6NglsZsz
(https://api.cxense.com/public/widget/click/_ dUsYXmernMLN3cK01TxwnjHeOOMnT5Mjm8tNSor
Zs9LdLcjA23A8QglgfUNK jWIF6z6fDUBIVgk7fExuRAMmFN1PD5C5
PsS9jR5Vm8mqBfAa3vyh8pl0SRxWRyIfxHmbxmwGsjJo1cEuIt0Yuh8kRT_iPJgKkZr
aOYUzWSXQ5AodEoz7sMysqgAdTkbcGQfmYImud7fv7sX4noIunIJBkVfzW0KuZqCYm5dd4sHwCh69IDpZBF530jlcRltVk1Dn
6lXE57VOkbMuR7xClYZUrcPOZqtX xyU0)
d3utRisdBMk35gxrtKMVSmx7ELs8SfkCiBWPlPdHH6xeWEt4s0
YWVAwV5FsQzmJPDeVFg5r7hzSwNueYNjkYkfmJYL
Vs7JkEPd_unatunT41vBgLoBoVAkWUhu5QbWsuoE5AWlfPfPTLjxezkXjqp4dnR7FH7p_5om9zkrR0d7UQgjMlzldYfbcTogx7eiKU
TSm5qjMSWuVAIJlCOKFTAOPa
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keatas
BERITA(/BERITA) SUKAN(/SUKAN)
Nasional(/berita/nasional) DUNIA(/DUNIA)
Kes(/berita/kes) HIBURAN(/HIBURAN)
Politik(/berita/politik) BISNES(/BISNES)
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HUJUNGMINGGU(/HUJUNGMINGGU)
MULTIMEDIA PERKHIDMATAN
FOTO(/FOTO) IKLANWEB(/NODE/466)
BHTV(/BHTV) 1KLASSIFIED(HTTP://WWW.1K.COM.MY)
NEWSIMAGEBANK(NIB)(HTTP://WWW.NIB.COM.MY)
LANGGAN
AKHBARDIGITAL(HTTP://DIGITAL.NSTP.COM.MY/BH/) HUBUNGIKAMI(/NODE/1451)
AKHBARBH SEJARAH(/NODE/467)
(HTTP://DIGITAL.NSTP.COM.MY/NST/INCLUDES/SHOP/LIST_PRODUCTS.JSP? REDAKSI(/NODE/468)
TESTATA=BERBERITA&ID=BERBERITA) DISCLAIMER(/NODE/1453)
SMSALERT(/NODE/465) NOTISPERLINDUNGANDATAPERIBADI(/NODE/1462)
2017BHOnline|NewStraitsTimesPress(M)Berhad(4485H)|HakCiptaTerpelihara
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