Sunday-Tuesday Meal Nutrition Chart

Carbohydr Saturated Unsaturate

Day Meal Food Servings Calories ates Proteins Fats d Fats
Egg 1 egg 70 0.0g 6.0g 1.50g 3.00g

Toast 1 slice 70 13.0g 3.0g 0.00g 0.00g

16 fl
Breakfast Water ounce 0 0.0g 0.0g 0.00g 0.00g

Fried
seaweed 1 30 1.3g 1.0g 0.20g 2.00g

1 Lunch Rice 290g 316 70.0g 6.0g 0.00g 0.00g

Pork 200g 594 0.0g 51.4g 15.44g 22.24g

Rice 290g 316 70.0g 6.0g 0.00g 0.00g

16 fl
Dinner Water ounce 0 0.0g 0.0g 0.00g 0.00g

Watermel
Desert on 300g 90 22.5g 1.8g 0.06g 0.27g

Cereal-
corn
flakes 1 (21g) 80 18.0g 2.0g 0.00g 0.00g

1 cup
Breakfast Milk (240ml) 90 12.0g 8.0g 0.00g 0.00g

Chicken
Lunch tenders 4 strips 470 29.0g 37.0g 3.50g 7.60g

2 Kimchi 100g 33 6.0g 2.0g 0.00g 0.00g

Rice 290g 316 70.0g 6.0g 0.00g 0.00g

16 fl
Dinner Water ounce 0 0.0g 0.0g 0.00g 0.00g

Bread 1slice 70 13.0g 3.0g 0.00g 0.00g

Palmetto
Snack Cheese 30g 130 1.0g 4.0g 5.00g 8.00g

Banana 126g 110 30.0g 1.0g 0.10g 0.20g

3
Breakfast Rice 290g 316 70.0g 6.0g 0.00g 0.00g
 Fried egg 1 egg 70 0.0g 6.0g 1.50g 3.00g

Bread 2 slices 140 26.0g 6.0g 0.00g 0.00g

Avocado 100g 160 8.5g 2.0g 2.10g 12.60g

Tomato 100g 18 3.9g 0.9g 0.03g 0.11g

Lunch(Sand Turkey
wich) (slice) 2 slices 50 2.0g 11.0g 0.00g 0.00g

Salmon 1 oz 52 0.0g 5.6g 0.60g 2.00g

Kimchi 100g 33 6.0g 2.0g 0.00g 0.00g

Dinner Rice 290g 316 70.0g 6.0g 0.00g 0.00g

Drink Water 96 fl oz 0 0.0g 0.0g 0.00g 0.00g

harvest
pea
snacks 28g 120 16.0g 5.0g 0.00g 3.00g

Tomato 100g 18 3.9g 0.9g 0.03g 0.11g

Grapes 138g 90 24.0g 1.0g 0.00g 1.00g

Desert/Sna Watermel
ck on 300g 90 22.5g 1.8g 0.06g 0.27g

Totals 4,258 608.6g 192.4g 30.12g 65.40g

*Calories burned per day: about 1,670 calorie (From sleeping, sitting still, marching band)

Pictures
This is the milk I drank with the cereal. Next I
have a green bag of chips that I ate for snack.

This
the palmetto cheese that I ate bread with before
meals.
 This is a Korean food called kimchi that I usually eat rice
with.

this is the bread I ate during the three days.

 My Food Pyramid

Google Pyramid

https://www.cnpp.usda.gov/sites/default/files/archived_projects/FGPPamphlet.pdf

Conclusion
This food journal informed me to be careful about the amount and the serving size that I
take and confirmed my personal choices. The healthy eating lifestyle is when you consume all 4
biomolecules, protein, carbohydrate, lipid, and nucleic acid, in a suggested amount.
According to the meal chart and the food pyramid, Ive been taking diverse types of food and
most of the foods were in right size. This is good for the body. The proteins build muscle and
makes enzymes for metabolism, lipids make fats and waxes, and nucleic acids controls your
inheritance and functions.
When a food is eaten, it is first broken down into tinier pieces. For example, this is when
sucrose is broken down into glucose and fructose. This digestion can also happen with the
lysosome. The nutrients are for the organelles in the cells. The endoplasmic reticulum
distributes the material. The rough ER contains ribosomes which makes protein, and the
smooth ER makes waxes and lipids. These proteins can be stored in golgi apparatus or
vacuole. Then mitochondria converts food nutrient into energy.
We eat food to fuel ourselves but if we dont burn enough calories, then the leftovers will
become a fat. For my case, I managed to not get too much fats by marching band. This shows
how what I eat becomes the energy for me to move.
My diet wasnt bad at all but I do need to control more and think about what kind of food I eat.