Food Journal- PAP Biology- Carmen Geeslin

Day Meal Food Servings Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Breakfast Sausage & 2 cups of 315 30g 6.6g 4.5g 2.8g

Strawberries, berries, 2
With Apple sausages,
Juice 8 fl oz of
juice

Lunch Turkey One slice 255 1.1g 17g 0g 1g

Sandwich & of turkey,
Chips, with one slice
Water of cheese,
4 banana
peppers,
28g of
chips

Snack Dark 1 bar 150 23g 2g 1.5g 3.5g

Chocolate
Granola Bar

Dinner Grilled of a 234 22g 25g .912g 2.558g

Chicken, chicken
Rice & Green breast,
Beans, with cup of
Water rice, 1
oz of
green
beans
Day Meal Food Servings Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

2 Breakfast Oatmeal with 1 cup of 295 26g 7.06g .421g 4.469g

fruit & Almond oatmeal, 1
Milk cup of
fruit, 1 cup
of almond
milk

Lunch Chicken, rice, of 354 44g 27.2g .912g 6.058

veggie bowl & chicken
Chips, with breast,
water cup of rice,
1 oz of
veggies,
28g of
chips

Snack Gold fish 30g of 140 20g 3g 1g 4g

goldfish

Dinner Steak, 3 oz of 430 28g 26.7g 3.7g 6.1g

Mac-n-Cheese, steak, 1
& Salad, with serving of
Lemonade mac-n-
cheese,
oz of salad,
8 fl oz of
lemonade
Day Meal Food Servings Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

3 Breakfast Yogurt with 7 oz of 336 36g 22g 0g 0g

Fruit & yogurt, 3
Granola, with cups
Orange Juice berries, 8
fl oz

Lunch Pasta with oz of 213 28g 4.26 .161g 4.64g

Tomato Sauce pasta, 25
& grapes, with grapes,
Water cup of
tomato
sauce

Snack Nutella to Go 29g of 420 51g 7g 6.5g 15.5g

sticks, & cheese-itz,
Cheese-itz 29g 1
container
of nutella
to go

Dinner Chicken of a 564 52g 30.26 1.8g 2.67g

Noodle Soup chicken
with Carrots & breast,
Bread, with 2 oz of
Apple Juice noodles,
1 cup of
carrots,
one slice
of bread
 I ate the chips during my lunch in day one and day 2. I ate yogurt for breakfast during day 3.

I drank the almond milk during my breakfast in day 3.

I ate the nutella to go spread during day 3 for my snack.

I ate this granola bar for my snack during day 1.

 Activities

Day 1 Day 2 Day 3

3 hours of Dance- 1, 260 4 hours of Dance- 1,890 4 hours of Dance- 1,680 calories
calories burned calories burned burned

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