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KIWI Best Recipes 2007
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2
ECIPES ARE A WONDERFUL AND HEARTFELT PROCESSWHETHER HANDED DOWN FROM GENERATION TO GENERATION OR
CREATED BY A MASTER CHEF IN A WORLD
RENOWNED KITCHEN 7ITH STEP
BY
STEP DIRECTIONS AND HANDPICKED
INGREDIENTS A GREAT RECIPE TRANSLATES INTO WORDS THE UNIQUE ART OF FOOD 7ITH JUST ONE TASTE FOOD CAN
TAKE ONE TO THE FAR ENDS OF THE %ARTH OR CREATE A FEELING OF HOME WITH ONE SIMPLE SIP 4HIS TRAVEL
BY
TASTE PHE
NOMENON DOES NOT COME EASILY ,IKE A GREAT PAINTING OR SCULPTURE INVENTING A NEW TAKE ON FOOD REQUIRES TIME
EFFORT AND CREATIVITY
+NOWING THIS FROM OUR CONCEPTION WE HAVE HELD A SPECIAL PLACE IN +)7) FOR THE ART OF FOOD )T IS BECAUSE OF OUR
LOVE FOR RECIPES WHETHER SIMPLE OR COMPLEX WE DECIDED TO COMPILE OUR VERY BEST RECIPES FOR OUR READERS &ROM
#RICKET !ZIMAS "RAZILIAN 2ABANADAS TO #HEF 'EORGES 4HAI 3HRIMP ,ETTUCE 7RAPS +)7)S RECIPES TRAVEL THE WORLD
AND BACK HOME AGAIN WITH COMFORT FOODS LIKE THE -EAL -AKEOVER -OMS (ALFTIME #HILI /UR RECIPES ARE NOT ONLY
KID AND PARENT
FRIENDLYTHEY ARE DELICIOUS AND OF COURSE NUTRITIOUS )N OUR WIDE RANGE OF mAVORS +)7)S RECIPE
SELECTION BLENDS EXOTIC TASTES WITH NATURAL AND ORGANIC INGREDIENTS AND HOMEMADE GOODNESS !ND NOW WE PROUDLY
PRESENT +)7)S h "EST OF +)7) 2ECIPES v 9OU CAN STOP DROOLING NOW 7E WONT TELL
( Cfe^C`]\Eff[c\j
&ROM *ANUARY&EBRUARY BY #RICKET !ZIMA
4HIS DISH IS JUST AS SYMBOLIC AS BIRTHDAY CAKES ARE IN THE 5NITED 3TATES 5NLIKE !MERICANS
MANY #HINESE DO NOT CELEBRATE INDIVIDUAL BIRTHDAYS )NSTEAD EVERYONE TURNS A YEAR OLDER
AND CELEBRATES ON .EW 9EARS &OLLOW #HINESE CUSTOM BY NOT BREAKING THE NOODLES AS YOU
EAT 4HIS USUALLY INCITES LAUGHTER BUT HOPEFULLY NOT TOO MUCH OF A MESS
[`i\Zk`fej1 `e^i\[`\ekj1
0LACE THE COOKED NOODLES INTO A LARGE MIXING BOWL LB SOBA NOODLES
$ICE GREEN ONIONS SNOW PEAS RED PEPPER BABY CORN OR PASTA OF CHOICE COOKED
BAMBOO SHOOTS AND WATER CHESTNUTS AND ADD TO BOWL BUNCH GREEN ONIONS
0EEL AND MINCE GINGER AND ADD TO BOWL CUPS SNOW PEAS
!DD THE BEAN SPROUTS SOY SAUCE SESAME OIL OYSTER RED PEPPER
SAUCE AND PEANUT BUTTER TO NOODLES A LITTLE AT A TIME CUP BABY CORN
UNTIL THE DESIRED TASTE IS ACHIEVED CUP BAMBOO SHOOTS
#UT THE LIME IN HALF AND SQUEEZE JUICE INTO BOWL CUP WATER CHESTNUTS
!DD SALT AND PEPPER THOROUGHLY MIX AND EAT 4BSP FRESH GINGER
4HIS RECIPE CAN BE MADE IN ADVANCE AND REFRIGERATED CUP BEAN SPROUTS
TO EAT COLD OR THE NOODLES CAN BE STIR
FRIED WITH THE 4BSP SOY SAUCE
VEGETABLES FOR A HOT DISH 4BSP SESAME OIL
4BSP OYSTER SAUCE
3%26%3 4/ 4BSP PEANUT BUTTER
0ER SERVING CALORIES FAT G PROTEIN G CARBOHYDRATES G LIME
DIETARY lGER G 3ALT AND PEPPER TO TASTE
CHICKEN TOFU PORK OR BEEF OPTIONAL
KIWI w "EST 2ECIPES WWWKIWIMAGONLINECOM
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9i\Xb]XjkGfkj n`k_KfdXkfJXlZ\
&ROM *ANUARY&EBRUARY &ROM *ANUARY&EBRUARY
2ECIPES BY 3UNIL 6IJAYAKAR FROM -IRACLE &OODS FOR +IDS BY *ULIETTE +ELLOW 2ECIPES BY 3UNIL 6IJAYAKAR FROM -IRACLE &OODS FOR +IDS BY *ULIETTE +ELLOW
!LONG WITH A SWEET TASTE APRICOTS CONTAIN lBER POTASSIUM IRON COPPER CALCIUM AND 7HO YOU CALLIN CHICKEN #HICKEN CAN lGHT INFECTIONS AND COLDS DUE TO ITS HIGH LEVEL
BETA CAROTENENOW THATS A DYNAMIC FOOD OF NUTRIENTS LIKE ZINC
`e^i\[`\ekj1
`e^i\[`\ekj1
3AUCE
OZ READY
TO
EAT DRIED APRICOTS
SMALL ONION
STICK OF CINNAMON
n GARLIC CLOVES lNELY CHOPPED
OZ LOW
FAT 'REEK YOGURT
CAN
OZ CHOPPED TOMATOES
4BSP ROLLED OATS
TSP SUPERlNE SUGAR
n 4BSP CLEAR HONEY TO DRIZZLE
4BSP lNELY CHOPPED BASIL
PEPPER TO TASTE
[`i\Zk`fej1
2OUGHLY CHOP THE APRICOTS AND PLACE
.UGGETS
THEM IN A SMALL SAUCEPAN WITH THE
LARGE BONELESS SKINLESS
CINNAMON STICK *UST COVER WITH WATER
CHICKEN BREASTS
AND BRING TO THE BOIL 2EDUCE THE HEAT
OZ DRIED WHOLEMEAL BREADCRUMBS
AND ALLOW TO SIMMER GENTLY FOR n
lNELY CRUSHED
MINUTES
TSP DRIED MIXED HERBS
2EMOVE THE CINNAMON STICK AND
/LIVE OIL FOR BRUSHING
DISCARD 4RANSFER THE APRICOT MIXTURE
TO A FOOD PROCESSOR OR BLENDER AND
PROCESS UNTIL SMOOTH ADDING A LITTLE 3%26%3
MORE WATER IF THE MIXTURE IS TOO THICK
0ER SERVING CALORIES FAT G SUGAR G
3POON THE APRICOT COMPOTE INTO THE
BASE OF INDIVIDUAL POTS OR RAMEKINS
4OP WITH THE YOGURT SPRINKLE OVER THE
OATS AND SERVE DRIZZLED WITH HONEY
[`i\Zk`fej1
0REHEAT THE OVEN TO &
3%26%3
0UT THE ONION GARLIC TOMATOES AND SUGAR IN A SMALL SAUCEPAN "RING TO THE BOIL REDUCE THE HEAT AND SIMMER
0ER SERVING CALORIES FAT G SUGAR G
GENTLY FOR n MINUTES STIRRING OCCASIONALLY 3TIR IN THE BASIL SEASON WITH PEPPER SET ASIDE AND KEEP WARM
#UT THE CHICKEN INTO BITE
SIZED PIECES )N A LARGE BOWL MIX TOGETHER THE BREADCRUMBS AND DRIED HERBS
,IGHTLY BRUSH THE CHICKEN PIECES ALL OVER WITH OLIVE OIL 3PREAD THE BREADCRUMB MIXTURE ON A mAT TRAY AND ROLL
THE CHICKEN PIECES IN IT TO COAT EACH PIECE EVENLY !RRANGE THE COATED CHICKEN PIECES ON A LINED AND GREASED
BAKING SHEET AND BAKE IN A PREHEATED OVEN & FOR n MINUTES OR UNTIL COOKED THROUGH 3ERVE WARM
WITH THE TOMATO SAUCE
KIWI w "EST 2ECIPES WWWKIWIMAGONLINECOM
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&ROM -ARCH!PRIL BY #RICKET !ZIMA &ROM -ARCH!PRIL BY 'EORGE +YRTATAS
4HIS COLORFUL AND VEGETABLE
PACKED RECIPE CAN BE MADE QUICKLY AND EASILY AT HOME OR IN
THE CLASSROOM USING A PORTABLE STOVETOP
`e^i\[`\ekj1 [`i\Zk`fej1
ONION $ICE THE ONION TOMATOES ORANGE PEPPER SQUASH
SMALL 2%$ TOMATOES BLUE POTATOS AND EGGPLANT AND SET ASIDE
/2!.'% PEPPER )N A LARGE FRYING PAN THAT HAS A LID HEAT THE OIL OVER A
9%,,/7 SQUASH MEDIUM HEAT
",5% POTATOES !DD ONION AND SAUT£ UNTIL TENDER ABOUT MINUTES
SMALL 0520,% EGGPLANT !DD THE REMAINING DICED VEGETABLES AND COOK UNTIL THE
TABLESPOONS VEGETABLE OIL VEGETABLES ARE SLIGHTLY TENDER ABOUT n MINUTES
CUPS UNCOOKED QUICK
COOKING RICE !DD THE RICE TO THE PAN AND STIR `e^i\[`\ekj1 [`i\Zk`fej1
+)7) RECOMMENDS BROWN RICE 0OUR THE CHICKEN STOCK INTO THE PAN AND STIR 7HEN THE STOCK LBS CUBED MEAT BEEF LAMB 0REPARE SKEWERS BY ALTERNATING MEAT AND VEGETABLES
CUPS CHICKEN STOCK MAY SUBSTITUTE BEGINS TO SIMMER COVER THE PAN WITH LID AND LOWER THE HEAT PORK OR CHICKEN "RUSH WITH OLIVE OIL AND SPRINKLE WITH OREGANO SALT
VEGETABLE BROTH OR WATER TO MEDIUM
LOW #OOK FOR n MINUTES OR UNTIL THE RICE IS 4BSP OLIVE OIL AND PEPPER
SMALL BUNCH FRESH '2%%. SOFT 4BSP DRIED OREGANO 'RILL FOR ABOUT MINUTES OR UNTIL MEAT IS THE
CILANTRO 7HILE THE RICE IS COOKING REMOVE CILANTRO LEAVES FROM STEMS 4BSP SALT AND PEPPER MIXTURE TEMPERATURE THAT YOU PREFER
CUPS SHREDDED CHEDDAR CHEESE 7HEN RICE IS lNISHED ADD LEAVES TO THE PAN AND STIR LEMONS 3QUEEZE LEMON JUICE OVER THE KABOBS
OPTIONAL !DD THE CHEESE IF USING AND SEASON WITH SALT AND PEPPER ONIONS QUARTERED 3ERVE HOT
3ALT AND PEPPER TO TASTE -IX WELL AND SERVE GREEN BELL PEPPERS
CUT IN
INCH SQUARES
3%26%3 3%26%3
TOMATOES CUT INTO LARGE WEDGES
0ER SERVING CALORIES FAT G PROTEIN G CARBOHYDRATES G MUSHROOM CAPS 0ER SERVING CALORIES FAT G PROTEIN G CARBOHYDRATES G DIETARY lBER G
DIETARY lBER G
0HOTO BY 'EORGE +YRTATAS
KIWI w "EST 2ECIPES WWWKIWIMAGONLINECOM
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&ROM -ARCH!PRIL BY 'EORGE +YRTATAS &ROM -ARCH!PRIL BY +AREN 1UARLES
`e^i\[`\ekj1
CUP CUBED COOKED CHICKEN BREASTS
OZ PACKAGE MIXED FROZEN PEAS
AND CARROTS
MEDIUM UNPEELED 9UKON GOLD
POTATOES COOKED UNTIL FORK
TENDER
AND CUT INTO
INCH CHUNKS
4BSP BUTTER
4BSP OLIVE OIL
CUP DICED ONION
OZ LOW FAT CREAM
OF
CHICKEN SOUP
CUP OR SKIM MILK
TSP POULTRY SEASONING
TSP SALT
'ROUND BLACK PEPPER TO TASTE
TSP SWEET PAPRIKA
BOX FROZEN PUFF PASTRY THAWED
&LOUR FOR DUSTING WORK AREA
`e^i\[`\ekj1 [`i\Zk`fej1 [`i\Zk`fej1
PACKAGE VANILLA WAFERS COOKIES )N A FOOD PROCESSOR PROCESS COOKIES UNTIL THEY REACH A 0REHEAT OVEN TO DEGREES DISHES THEN TOP EACH WITH A REMAINING
CUPS WALNUTS DUST LIKE CONSISTENCY 0OUR MIXTURE IN A BOWL 0LACE CUBED CHICKEN PEAS AND CARROTS AND POTATOES IN A PUFF PASTRY CUTOUT -AKE SURE TO PRESS
CUP ALMONDS !DD WALNUTS AND ALMONDS TO FOOD PROCESSOR 4HE lNER THE LARGE MIXING BOWL DOWN PASTRY TO THE TOP EDGES OF EACH
CUP &ARINA HOT CEREAL CONSISTENCY OF THE NUTS THE FEWER CHUNKS IN THE COOKIES ) (EAT BUTTER AND OLIVE OIL IN A SAUT£ PAN OVER MEDIUM HEAT DISH .O lLLING SHOULD SHOW 9OU CAN
LB BUTTER lND THAT KIDS LIKE THE COOKIES TO BE SMOOTH SO YOU MIGHT !DD ONIONS AND SAUT£ FOR n MINUTES !DD SOUP MILK POUL CRIMP DOWN THE EDGES OF YOUR PASTRY IF
CUP SUGAR WANT TO PROCESS THE NUTS UNTIL THE MIXTURE IS SMOOTH TRY SEASONING SALT PEPPER AND SWEET PAPRIKA 3TIR TO BLEND YOU WANT
CUP MILK !DD NUTS TO THE BOWL OF PROCESSED COOKIES AND COOK MORE MINUTES 4URN OFF HEAT AND REMOVE SAUT£ #UT A COUPLE OF SLITS IN THE TOP PIECRUST
CUP SPRINKLES OR COCONUT mAKES 5SING AN ELECTRIC MIXER CREAM BUTTER AND SUGAR UNTIL PAN FROM STOVETOP TO ALLOW STEAM TO ESCAPE WHILE THE POT
SMOOTH !DD FARINA AND COOKIENUT MIXTURE 3ET MIXER TO !DD COOKED MIXTURE TO BOWL OF CHICKEN AND VEGETABLES PIES ARE BAKING
hSLOWv AND SLOWLY ADD MILK 3TIR TO BLEND ALL INGREDIENTS WITH SAUCE AND SEASONINGS 3ET 0LACE SHEET PAN WITH POT PIES IN THE
-!+%3 !FTER THE MILK HAS BEEN BLENDED IN CHANGE MIXER SPEED ASIDE WHILE PREPARING PUFF PASTRY CRUSTS OVEN AND BAKE FOR ABOUT MINUTES
0ER SERVING CALORIES FAT G PROTEIN G TO hMEDIUMv SO THAT ALL INGREDIENTS ARE THOROUGHLY MIXED 2EMOVE PASTRY FROM REFRIGERATOR AND COVER BOTH SIDES WITH OR UNTIL PASTRY IS MEDIUM BROWN AND
CARBOHYDRATES G DIETARY lBER G TOGETHER 0UT MIXTURE IN A BOWL AND REFRIGERATE FOR AT LEAST AN A LIGHT DUSTING OF mOUR 5SING AN UPSIDE DOWN RAMEKIN OR PUFFED UP 3ERVE WARM AS A MEAL
HOUR )T CAN CHILL FOR UP TO A DAY SMALL BAKING DISH AS A CUTTER CUT OUT PUFF PASTRY SHAPES
2EMOVE MIXTURE FROM REFRIGERATOR AND SHAPE IT INTO SMALL FOR EACH PIE 3%26%3
BALLS 4HEN ROLL THE DOUGH BALLS ACROSS SPRINKLES ORGANIC 0LACE BAKING DISHES ON SHEET PAN 0RESS PUFF PASTRY CUTOUT IN 0ER SERVING CALORIES FAT G PROTEIN G
SPRINKLES ARE ACTUALLY AVAILABLE OR COCONUT mAKES 4HEY ARE THE BOTTOM OF EACH BAKING DISH $IVIDE lLLING EQUALLY BETWEEN CARBOHYDRATES G DIETARY lBER G
READY TO EAT RIGHT AWAY 3TORE IN THE REFRIGERATOR
0HOTO BY 'EORGE +YRTATAS 0HOTO #OPYRIGHT BY -ARTY 3NORTUM FROM 3ENSATIONAL 3NACKS BY "ARBARA "EERY 2EPRINTED WITH PERMISSION OF 'IBBS 3MITH 0UBLISHER
KIWI w "EST 2ECIPES WWWKIWIMAGONLINECOM
/ CX[pYl^jfeXJk`Zb 0 :Xi`YY\XeDXe^fJXcjX
&ROM -ARCH!PRIL BY "ARBARA "EERY &ROM -AY*UNE BY #RICKET !ZIMA
`e^i\[`\ekj1 [`i\Zk`fej1
SMALL TOMATOES "EFORE COOKING WASH FRUITS VEGETABLES AND CILANTRO
MANGO PEELED #UT TOMATOES MANGO CUCUMBER ONION AND PEPPERS INTO STRIPS
`e^i\[`\ekj1 [`i\Zk`fej1 CUCUMBER PEELED #UT VEGETABLE AND MANGO STRIPS INTO SMALL DICE
SEEDLESS RED OR GREEN 0LACE A GRAPE ON A WOODEN SKEWER SLIDING IT ALL THE WAY TO THE RED ONION 4HEN PLACE THE PIECES INTO A MEDIUM BOWL
GRAPES END OF THE STICK 4HIS IS THE LADYBUGS HEAD RED BELL PEPPER /PEN THE CAN OF BEANS AND REMOVE THE LID COMPLETELY
WOODEN SKEWERS
TO 0LACE A STRAWBERRY ON THE SKEWER STEM
END lRST AND SLIDE IT YELLOW OR ORANGE BELL PEPPER 0OUR BEANS IN STRAINER AND RINSE UNDER RUNNING WATER
INCHES OR LONG COLORED DOWN TO TOUCH THE GRAPE 4HIS IS THE LADYBUGS BODY CAN
OZ BLACK BEANS !DD CORN AND BEANS TO THE BOWL CONTENTS
TOOTHPICKS ,AY THE LADYBUG DOWN AND CAREFULLY PUSH THE POINTED ENDS CUPS CORN KERNELS FRESH OR FROZEN #UT LIMES IN HALF
WHOLE STRAWBERRIES OF SEVERAL CHOCOLATE CHIPS INTO THE STRAWBERRY TO MAKE THE LIMES 3QUEEZE LIME JUICE OVER CONTENTS OF BOWL
WITH STEMS LADYBUGS SPOTS .OW YOU HAVE A LADYBUG ON A STICK CUP FRESH CILANTRO 2EMOVE CILANTRO LEAVES FROM STEM AND SPRINKLE OVER MIXTURE
PACKAGE MINI
MORSEL CHOCOLATE OLIVE OIL TO TASTE !LLOW CHILD TO HELP DRESS SALSA WITH OIL SALT AND PEPPER
CHIPS 3%26%3 SALT AND PEPPER TO TASTE A LITTLE AT A TIME
0ER SERVING
CALORIES FAT G PROTEIN G CARBOHYDRATES G BAG BAKED CORN TORTILLA CHIPS 3ERVE WITH CHIPS AND ENJOY
DIETARY lBER G
#ALCULATED WITH PACKAGE OF CHOCOLATE CHIPS
3%26%3
0ER SERVING CALORIES FAT G PROTEIN G C
0HOTO #OPYRIGHT BY -ARTY 3NORTUM FROM 3ENSATIONAL 3NACKS BY "ARBARA "EERY 2EPRINTED WITH PERMISSION OF 'IBBS 3MITH 0UBLISHER ARBOHYDRATES G DIETARY lBER G
KIWI w "EST 2ECIPES WWWKIWIMAGONLINECOM
(' JXcdfe:Xb\j
&ROM -AY*UNE BY 'EORGE +YRTATAS
`e^i\[`\ekj1 [`i\Zk`fej1
4BSP VEGETABLE OIL FOR PAN FRYING 0REHEAT OVEN TO DEGREES
OZ PRECOOKED SALMON lLETS )N A BOWL mAKE PRECOOKED SALMON $ONT BREAK SALMON
CUPS BREAD CRUMBS TOO lNE !DD BREADCRUMBS AND MIX TOGETHER BY HAND
LARGE EGG WHITES BEATEN !DD EGGS /LD "AY 3EASONING BELL PEPPER ONIONS
4BSP /LD "AY 3EAFOOD 3EASONING MAYONNAISE MUSTARD LEMON JUICE 4ABASCO SAUCE AND
CUP BELL PEPPER lNELY CHOPPEDDICED 7ORCESTERSHIRE SAUCE -IX WELL WITH YOUR HANDS 4HE
CUP 6IDALIA ONION lNELY DICED MIXTURE SHOULD BE A LITTLE WET
CUP MAYONNAISE $IVIDE MIXTURE INTO EVEN PORTIONS 4HEN FORM PORTION
4BSP $IJON MUSTARD TO A
INCH ROUND CAKE SHOULD BE ABOUT INCHES THICK
LEMON JUICED )N A LARGE FRYING PAN HEAT OIL OVER MEDIUM
HIGH HEAT
TSP 4ABASCO SAUCE 0LACE CAKES IN THE HOT VEGETABLE OIL AND PAN FRY UNTIL GOLDEN
TSP 7ORCESTERSHIRE SAUCE BROWN ON EACH SIDE 4HIS SHOULD TAKE ABOUT MINUTES ON
EACH SIDE
$RAIN AND PLACE COOKED PATTIES INTO OVEN FOR ABOUT
3%26%3 4/ MINUTES
0ER SERVING CALORIES FAT G PROTEIN G 3ERVE COOKED SALMON CAKES ALONE ON WHOLE WHEAT BREAD OR
CARBOHYDRATE G DIETARY lBER G WITH BROWN RICE ALONG WITH YOUR FAMILYS FAVORITE VEGGIES
(( K_X`J_i`dgC\kklZ\NiXgj
&ROM -AY*UNE BY 'EORGE +YRTATAS
`e^i\[`\ekj1 [`i\Zk`fej1
4BSP EXTRA VIRGIN OLIVE OIL (EAT OIL IN A SAUT£ PAN
LB SHRIMP PEELED !DD SHRIMP TO OIL AND COOK FOR MINUTES 4HEN ADD
DEVEINED AND CHOPPED PEPPERS AND SCALLIONS #OOK UNTIL PEPPERS ARE AL DENTE
RED BELL PEPPER OR JUST BEGINNING TO SOFTEN
CHOPPED lNE !DD REMAINING INGREDIENTS NOT LETTUCE LEAVES 4OSS FOR
SCALLIONS lNELY CHOPPEDDICED TWO MINUTES AND THEN REMOVE FROM THE STOVE
4BSP 4ABASCO SAUCE 0LACE MIXTURE IN A SERVING DISH AND LETTUCE LEAVES ON THE SIDE
LIME JUICED 4O EAT TAKE A PIECE OF LETTUCE AND PLACE IT ON YOUR PLATE !DD DE
4BSP SOY SAUCE SIRED AMOUNT OF lLLING AND FOLD INTO A LITTLE PACKAGE AND ENJOY
TSP RICE VINEGAR
CUP COOKED RICE NOODLES 3%26%3
CUP SHREDDED CARROTS 0ER SERVING CALORIES FAT G PROTEIN G CARBOHYDRATE G
HEAD "IBB LETTUCE LEAVES DIETARY lBER G
KIWI w "EST 2ECIPES WWWKIWIMAGONLINECOM
() =il`k:fYYc\i (* 8gi`ZfkAXd
&ROM *ULY!UGUST BY #RICKET !ZIMA &ROM *ULY!UGUST BY ,IZA 'OODELL A .EWPORT "EACH #ALIFORNIA BASED RESTAURATEUR
`e^i\[`\ekj1 `e^i\[`\ekj1 [`i\Zk`fej1
&ILLING CUPS APRICOTS PEELED PITTED AND #OMBINE ALL INGREDIENTS AND PLACE IN SAUCEPAN
CUPS FRUIT BERRIES OR PEACHES SLICED HALVED #OOK OVER MEDIUM HEAT AND BRING TO A GENTLE BOIL
4BSP CORNSTARCH CUPS DEMERARA SUGAR #ONTINUE TO COOK FOR TO MINUTES OR UNTIL
CUP SUGAR 4BSP LEMON JUICE DESIRED CONSISTENCY IS ACHIEVED
4BSP LEMON JUICE 7AIT FOR THE MIXTURE TO COOL AND THEN PLACE IN JARS
TSP VANILLA
4BSP BUTTER CUBED 3%26%3 4"30
0ER SERVING CALORIES TRACE FAT TRACE PROTEIN
4OPPING CARBOHYDRATE G DIETARY lBER G
CUPS ALL PURPOSE mOUR
TSP BAKING POWDER
TSP SALT
4BSP SUGAR
TSP CINNAMON OPTIONAL (+ :_fZfcXk\G\Xelk9lkk\i
Jfp>\cXkf
4BSP CHILLED BUTTER DICED
1 CUP PLUS 4BSP HEAVY WHIPPED CREAM
3%26%3
0ER SERVING CALORIES FAT G PROTEIN G &ROM *ULY!UGUST `e^i\[`\ekj1
CARBOHYDRATE G DIETARY lBER G BY 0ETER ,IND CUPS SOYMILK
CUP SUGAR
4BSP PEANUT BUTTER CREAMY
[`i\Zk`fej1 + CUP CHOCOLATE lNELY CHOPPED
0REHEAT OVEN TO DEGREES 'REASE GLASS BAKING DISH 2OLL DOUGH TO INCH THICKNESS TSP SALT
5SE PLASTIC KNIFE TO CUT BUTTER INTO SMALL CUBES AND PLACE 5SE A ROUND COOKIE CUTTER TO CUT
IN BAKING DISH CIRCLES OUT OF DOUGH
)N LARGE BOWL ADD FRUIT CORNSTARCH SUGAR LEMON JUICE AND !RRANGE ROUNDS OF DOUGH ON TOP [`i\Zk`fej1
VANILLA -IX TOGETHER 0OUR INTO GLASS BAKING DISH AND SET OF FRUIT MIXTURE (EAT SOY MILK SALT AND SUGAR UNTIL SUGAR DISSOLVES
ASIDE "RUSH DOUGH WITH REMAINING 4BSP AT ABOUT DEGREES
)N ANOTHER LARGE BOWL COMBINE mOUR BAKING POWDER SALT OF CREAM AND SPRINKLE WITH 0OUR OVER CHOCOLATE AND WHISK UNTIL SMOOTH
4BSP SUGAR AND CINNAMON REMAINING SUGAR 7HISK PEANUT BUTTER INTO WARM CHOCOLATE AND SOY MIXTURE
!DD BUTTER TO mOUR MIXTURE AND USE lNGERS TO MIX UNTIL IT "AKE MINUTES OR UNTIL FRUIT IS #HILL MIXTURE TO DEGREES IN AN ICE BATH OR IN THE FRIDGE IF
LOOKS LIKE CORNMEAL TENDER AND CRUST IS GOLDEN 3ERVE YOU CAN WAIT HOURS
!DD 1 CUP CREAM AND STIR UNTIL SMOOTH WARM OR AT ROOM TEMPERATURE &REEZE ACCORDING TO ICE CREAM MAKER INSTRUCTIONS
,IGHTLY mOUR A CLEAN SURFACE AND PLACE DOUGH ONTO mOUR
3%26%3 #50
0ER SERVING CALORIES FAT G PROTEIN G CARBOHYDRATE G DIETARY lBER G
KIWI w "EST 2ECIPES WWWKIWIMAGONLINECOM
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&ROM *ULY!UGUST BY 'EORGE +YRTATAS &ROM 3EPTEMBER/CTOBER BY #RICKET !ZIMA
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BUNCH SCALLIONS TRIMMED AND 4OSS THE COLESLAW MIX RED ONION AND SCALLIONS TOGETHER
THINLY SLICED IN A LARGE BOWL UNTIL EVERYTHING IS THOROUGHLY MIXED
BAGS
OZ MIXED COLESLAW 3TIR THE REMAINING INGREDIENTS TOGETHER IN A SMALL BOWL
VEGETABLES UNTIL MIXED WELL
SMALL RED ONION THINLY SLICED 0OUR LIQUID MIXTURE OVER THE VEGETABLES 3ERVE WITHIN
CUP SOY SAUCE HOUR OF DRESSING OR THE CABBAGE WILL WILT
CUP LEMON JUICE
CUP VEGETABLE OIL 3%26%3 n
4BSP FRESH GINGER GRATED 0ER SERVING CALORIES FAT G PROTEIN G CARBOHYDRATE G DIETARY
4BSP WHITE VINEGAR lBER G
4BSP DARK BROWN SUGAR
TSP !SIAN SESAME OIL
TSP SESAME SEEDS
TSP SALT
TSP BLACK PEPPER
! POPULAR SANDWICH EATEN EVERYWHERE IN 3OUTH !FRICA "UNNY #HOW IS MADE OF HOLLOWED
OUT BREAD lLLED WITH A CURRY MIXTURE )MMIGRANTS FROM )NDIA INTRODUCED 3OUTH !FRICA TO
CURRY DISHES IN THE S 4HE ORIGINAL SANDWICH WAS STUFFED WITH VEGETABLES BUT TODAYS
VERSIONS ARE ALSO MADE WITH CHICKEN OR LAMB
`e^i\[`\ekj1 [`i\Zk`fej1
4BSP VEGETABLE OIL #HOP ONION GARLIC AND TOMATOES
ONION CHOPPED )N MEDIUM FRYING PAN HEAT OIL OVER LOW HEAT ADD ONION
LB CHICKEN BREAST CUBED AND COOK UNTIL SOFTENED ABOUT MINUTES !DD CHICKEN AND
CLOVES GARLIC MINCED RAISE HEAT TO MEDIUM
HIGH #OOK FOR n MINUTES OR UNTIL
TSP CORIANDER CHICKEN IS COOKED THROUGH
TSP CUMIN -EASURE CORIANDER CUMIN GARAM MASALA AND STOCK
TSP GARAM MASALA AND SET ASIDE
CUP CHICKEN STOCK !DD GARLIC SPICES AND STOCK AND SIMMER FOR MINUTES
TOMATOES DICED !DD TOMATOES AND COOK UNTIL SOFTENED ABOUT MINUTES
3ALT TO TASTE !DD SALT TO TASTE
SMALL BREAD ROLLS #UT OFF ONE END OF EACH LOAF OF BREAD
5SE lNGERS TO HOLLOW OUT CENTER OF LOAVES
&ILL BREAD WITH CHICKEN MIXTURE AND SERVE
3%26%3
0ER SERVING CALORIES FAT G PROTEIN G
CARBOHYDRATES G DIETARY lBER G 0HOTO BY *AMES 2ANSOM
KIWI w "EST 2ECIPES WWWKIWIMAGONLINECOM
(. 9%C%K%DXb\fm\i (0 Kf]lXe[:_\\j\
&ROM 3EPTEMBER/CTOBER BY *ANICE .EWELL "ISSEX -3 2$ AND ,IZ 7EISS -3 2$
Hl\jX[`ccXj
`e^i\[`\ekj1 [`i\Zk`fej1 &ROM 3EPTEMBER/CTOBER BY 'EORGE +YRTATAS
LB NITRITE FREE BACON TO SLICES #OOK THE BACON ACCORDING TO PACKAGE DIRECTIONS UNTIL
+)7) NOTE YOU CAN SUBSTITUTE CRISPY 0AT WELL BETWEEN PAPER TOWELS TO REMOVE EXCESS FAT
TURKEY OR VEGGIE BACON INSTEAD 4O MAKE THE SANDWICHES SPREAD TSP MAYONNAISE ON THE
TSP LIGHT CANOLA MAYONNAISE BREAD
SLICES WHOLE WHEAT BREAD ,AYER EVENLY WITH LETTUCE LEAF TOMATO SLICE TO SLICES
ROMAINE LETTUCE LEAVES BACON AND MORE LETTUCE LEAF 3LICE WRAP IN PLASTIC WRAP
WASHED AND DRIED TO KEEP FRESH
THIN SLICES TOMATO
3%26%3
0ER SERVING CALORIES G FAT G SATURATED FAT G PROTEIN
G CARBOHYDRATE G SODIUM G lBER
(/ ?Xc]k`d\KXZf:_`c`
&ROM 3EPTEMBER/CTOBER BY *ANICE .EWELL "ISSEX -3 2$ AND ,IZ 7EISS -3 2$
`e^i\[`\ekj1 [`i\Zk`fej1
4BSP CANOLA OIL (EAT THE OIL IN A LARGE SAUCEPAN OR
LARGE CARROTS lNELY DICED ABOUT CUPS $UTCH OVEN OVER MEDIUM
HIGH HEAT
MEDIUM ONION COARSELY CHOPPED ABOUT CUP OR !DD THE CARROTS ONION AND BEEF AND `e^i\[`\ekj1 [`i\Zk`fej1
CUP FROZEN CHOPPED ONION COOK BREAKING UP THE LARGE PIECES WHEAT TORTILLAS
INCH ,AY TORTILLAS ON A WORK SURFACE
LB LEAN GROUND BEEF OR OR HIGHER UNTIL THE MEAT IS NO LONGER PINK n LB TOFU lRM &INELY CHOP TOFU
+)7) NOTE YOU CAN SUBSTITUTE LEAN GROUND TURKEY MINUTES $RAIN EXCESS FAT LB POUND -ONTEREY JACK CHEESE $IVIDE THE TOFU AND CHEESE AMONG THE TORTILLAS
CAN
OZ CRUSHED TOMATOES 3TIR IN THE TOMATOES BEANS HOMINY GRATED #HOP TOMATO ONION AND AVOCADO AND DIVIDE AMONG
CAN
OZ BLACKEYE PEAS OR PINTO BEANS DRAINED WATER CHILI PEPPERS AS DESIRED CHILI TOMATOES THE TORTILLAS
AND RINSED POWDER CUMIN AND GARLIC AND BRING RED ONION !DD CILANTRO AND HOT SAUCE TO DESIRED TASTE
CAN
OZ YELLOW OR WHITE HOMINY DRAINED AND RINSED TO A BOIL 2EDUCE THE HEAT AND AVOCADO 4OP EACH WITH A REMAINING TORTILLA AND PRESS GENTLY TO SEAL
CUP WATER SIMMER UNCOVERED UNTIL THE CARROTS TSP CHOPPED CILANTRO #AREFULLY PLACE A QUESADILLA IN THE SKILLET AND FRY TURNING
CAN
OZ DICED GREEN CHILI PEPPERS OPTIONAL ARE TENDER n MINUTES (OT SAUCE TO TASTE ONCE UNTIL GOLDEN AND LITTLE BUBBLES APPEAR ON BOTH SIDES
TO TSP CHILI POWDER TO TASTE 2EMOVE FROM THE HEAT AND STIR IN THE ABOUT n MINUTES TOTAL
TO TSP GROUND CUMIN TO TASTE SOUR CREAM 3ERVE IN INDIVIDUAL BOWLS 2EPEAT WITH THE REMAINING QUESADILLAS
TSP GARLIC POWDER AND TOP WITH SHREDDED CHEESE 3%26%3 #UT EACH QUESADILLA INTO WEDGES WITH A PIZZA WHEEL OR
CUP REDUCED
FAT SOUR CREAM 0ER SERVING CALORIES FAT G PROTEIN G KNIFE
CUP PRE
SHREDDED REDUCED
FAT #HEDDAR CHEESE 3%26%3 CARBOHYDRATES G DIETARY lBER G #AN BE SERVED COLD 0ROVIDE SALSA ON THE SIDE
0ER SERVING CALORIES G FAT G SATURATED FAT G
PROTEIN G CARBOHYDRATE MG SODIUM G lBER 0HOTO BY *AMES 2ANSOM
KIWI w "EST 2ECIPES WWWKIWIMAGONLINECOM
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&ROM 3EPTEMBER/CTOBER BY 'EORGE +YRTATAS &ROM .OVEMBER$ECEMBER BY #RICKET !ZIMA
)N "RAZIL THIS SWEET DISH IS CUSTOMARILY PREPARED FOR DESSERT ON #HRISTMAS %VE ,EFTOVERS
ARE SERVED FOR BREAKFAST THE NEXT MORNING 3INCE RABANADAS ARE TYPICALLY PREPARED AS A
MEANS OF USING STALE BREAD THERES NO NEED TO RELEGATE THIS DISH TO #HRISTMASITS
DELICIOUS ALL YEAR ROUND
`e^i\[`\ekj1 [`i\Zk`fej1
`e^i\[`\ekj1 [`i\Zk`fej1 CUP MILK -EASURE THE MILK AND SUGAR -IX TOGETHER IN A MEDIUM BOWL
CUP QUINOA #OMBINE QUINOA AND WATER IN A SMALL POT AND BRING TO A 4BSP SUGAR 3ET ASIDE
CUPS WATER BOIL 2EDUCE TO SIMMER AND COVER #OOK n MINUTES BAGUETTE OF &RENCH BREAD "EAT THE EGGS IN ANOTHER MEDIUM BOWL 3ET ASIDE 7ASH HANDS
RED BELL PEPPER OR UNTIL LIQUID HAS BEEN ABSORBED ,ET COOL COMPLETELY SLICED INTO
INCH THICK PIECES EVERY TIME YOU HANDLE EGGS
RED ONION #HOP BELL PEPPER RED ONION AND SPINACH 4HEN PLACE IN A EGGS -EASURE THE CONFECTIONERS SUGAR AND CINNAMON -IX TO
CUPS SPINACH LARGE MIXING BOWL WITH QUINOA CRUMBLED FETA PINE NUTS CUP VEGETABLE OIL GETHER IN A THIRD MEDIUM BOWL 3ET ASIDE
CUP CRUMBLED FETA CHEESE AND OREGANO CUP CONFECTIONERS SUGAR OR TO TASTE $IP EACH SLICE OF BREAD INTO MILK MIXTURE SOAKING EACH SIDE
TSP PINE NUTS 4OSS THOROUGHLY WITH YOUR FAVORITE VINAIGRETTE OR )TALIAN TSP GROUND CINNAMON OR TO TASTE COMPLETELY
TSP FRESH OREGANO DRESSING 5SE A SPATULA OR TONGS TO DIP BOTH SIDES OF THE SOAKED BREAD
CUP VINAIGRETTE OR )TALIAN DRESSING INTO THE EGGS
3%26%3 )N A LARGE FRYING PAN HEAT OIL ON A MEDIUM
HIGH SETTING
0ER SERVING CALORIES FAT G PROTEIN G CARBOHYDRATE G DIETARY lBER G &RY THE BREAD UNTIL BROWNED ON EACH SIDE
3%26%3 /NCE BREAD IS FRIED USE A FORK OR CLEAN TONGS TO DIP EACH
0ER SERVING CALORIES FAT G PROTEIN G PIECE IN THE BOWL OF CONFECTIONERS SUGAR AND CINNAMON TO
CARBOHYDRATES G DIETARY lBER G COAT 3ERVE
0HOTO BY *AMES 2ANSOM
KIWI w "EST 2ECIPES WWWKIWIMAGONLINECOM
)) :fie=i`kk\ijn`k_ )* :_fZfcXkp:fZfelk
:_`gfkc\:i d\=iXZ_\ D`e`Kfik\j
&ROM .OVEMBER$ECEMBER BY -ELYNDA 3ALDENAIS
&ROM .OVEMBER$ECEMBER BY *ANICE .EWELL "ISSEX -3 2$ AND ,IZ 7EISS -3 2$
Zfie]i`kk\i`e^i\[`\ekj1
CUP UNBLEACHED ALL
PURPOSE mOUR
TSP RED CHILE POWDER
TSP SALT
TSP GROUND CUMIN
TSP BAKING POWDER
EGG SLIGHTLY BEATEN
CUP MILK
*UICE OF ONE LIME
CUPS FRESH OR FROZEN SWEET CORN
EQUIVALENT OF EARS OF CORN
CUP DICED GREEN CHILES FRESHLY
ROASTED OR CANNED
CUP CHOPPED CILANTRO
'RAPESEED OIL OR CANOLA OIL 4HESE SUPER FUDGY HARD
TO
RESIST NIBBLES GET A HEALTHY CONVERSION WITH A FEW SMART
[`i\Zk`fej1 SWITCHES &OR STARTERS WE USE WHOLE WHEAT mOUR INSTEAD OF WHITE 4HEN WE SWAP THE USUAL
3IFT TOGETHER mOUR RED CHILE POWDER SALT CUMIN AND BAKING STICK OR TWO OF BUTTER WITH A HEALTHIER FAT CANOLA OIL "Y USING OMEGA
EGGS WE ALSO UP
POWDER THE ANTE ON NUTRITION
Z_`gfkc\Zi
d\]iXZ_\ #REATE A hWELLv IN THE CENTER OF THE DRY INGREDIENTS THEN
`e^i\[`\ekj1 ADD EGG MILK AND LIME JUICE
OZ CONTAINER CRÒME FRAÔCHE -IX WELL `e^i\[`\ekj1 [`i\Zk`fej1
4BSP CREAM OR MILK &OLD IN CORN GREEN CHILES AND CILANTRO 3TIR UNTIL JUST
OZ SEMISWEET CHOCOLATE CHIPS 0REHEAT OVEN TO DEGREES
4BSP FRESH
SQUEEZED ORANGE JUICE COMBINED ABOUT CUPS ,IGHTLY OIL OR COAT MINI MUFlN CUPS WITH NONSTICK COOKING
TSP PURÏED CHIPOTLE PEPPERS (EAT A LARGE SKILLET OVER MEDIUM HEAT !DD ENOUGH GRAPE
CUP CANOLA OIL SPRAY AND SET ASIDE
:EST OF ONE ORANGE SEED OIL OR CANOLA OIL TO COAT THE BOTTOM OF THE PAN CUP GRANULATED SUGAR 3TIR THE CHOCOLATE CHIPS AND CANOLA OIL IN A MEDIUM SAUCEPAN
$ROP TABLESPOONS OF BATTER ONTO THE PAN FOR EACH FRITTER CUP WHOLE WHEAT mOUR OVER LOW HEAT UNTIL MELTED ABOUT MINUTES 2EMOVE FROM
#OOK ABOUT MINUTES PER SIDE UNTIL GOLDEN BROWN AND CRISP CUP UNSWEETENED COCOA POWDER HEAT
[`i\Zk`fej1 2EPEAT UNTIL ALL THE BATTER IS GONE ADDING MORE OIL AS NEEDED SIFTED 7HISK THE SUGAR mOUR COCOA POWDER AND COCONUT IN A
-IX ALL INGREDIENTS TOGETHER $RAIN ON PAPER TOWELS AND SERVE WITH #HIPOTLE #RÞME CUP SHREDDED UNSWEETENED LARGE BOWL UNTIL WELL COMBINED 7HISK IN THE EGGS UNTIL WELL
!DD MORE CHIPOTLE PUR£E TO TASTE &RA¦CHE COCONUT BLENDED
#HILL UNTIL NEEDED LARGE OMEGA
EGGS BEATEN !DD THE MELTED CHOCOLATE MIXTURE AND STIR TO COMBINE
3%26%3 &2)44%23 0%2 0%23/. #ONFECTIONERS SUGAR 3POON THE BATTER EVENLY INTO THE PREPARED MUFlN CUPS
3%26%3 4!",%30//.3 0%2 &2)44%2 0ER SERVING CALORIES FAT G PROTEIN G CARBOHYDRATES G DIETARY lBER G "AKE ABOUT MINUTES OR UNTIL A TOOTHPICK INSERTED IN THE
CENTER COMES OUT CLEAN
0ER SERVING CALORIES FAT G PROTEIN G
9)%,$3 $/:%. 4RANSFER THE PAN TO A WIRE RACK AND COOL FOR MINUTES
CARBOHYDRATES G DIETARY lBER G
#//, 4)0 3UBSTITUTE A TEASPOON TACO SEASONING FOR THE 0ER SERVING CALORIES FAT G PROTEIN G 2EMOVE THE TORTES AND COOL
CHIPOTLE PURÏE FOR A LESS SPICY FULL mAVORED OPTION CARBOHYDRATES G lBER G SODIUM MG 4O ADD hSNOWv TO THE TOP OF EACH TORTE SPRINKLE WITH
CONFECTIONERS SUGAR
0HOTO BY #OLIN #OOKE 0HOTOGRAPHY BY 4INA 2UPP AND #OLIN #OOKE
KIWI w "EST 2ECIPES WWWKIWIMAGONLINECOM
)+ Jlg\iJl^Xi:ffb`\j ), Aljk;\jj\ik
&ROM .OVEMBER$ECEMBER BY *ANICE .EWELL "ISSEX -3 2$ AND ,IZ 7EISS -3 2$
Aljk]fiDfdj ;X[j
(OW DO DIETITIANS SATISFY A SWEET
TOOTH 4HEY BAKE WITH SOME &ROM .OVEMBER$ECEMBER BY -ICHAEL 'REEN
SUGAR OF COURSE 7E USE THE
SWEET STUFF IN THIS RECIPEAFTER
ALL THESE ARE SUGAR COOKIESBUT
WEVE ALSO BROUGHT IN HEALTH
ENHANCING INGREDIENTS SUCH AS
CANOLA OIL WHOLE WHEAT mOUR
ALMONDS AND OMEGA EGGS
`e^i\[`\ekj1
CUP ALMONDS UNSALTED
CUP ALL
PURPOSE mOUR
CUP WHOLE WHEAT mOUR
TSP BAKING POWDER
TSP SALT
TSP GROUND CINNAMON
CUP GRANULATED SUGAR
CUP CANOLA OIL
LARGE OMEGA
EGG
TSP HONEY
TSP VANILLA EXTRACT
!LL
NATURAL COLORED #OVER THE BOWL WITH PLASTIC WRAP AND PLACE IN THE
DECORATORS SUGAR REFRIGERATOR TO CHILL UNTIL lRM AT LEAST HOUR
0REHEAT OVEN TO DEGREES
'ENEROUSLY COAT TWO LARGE BAKING SHEETS WITH NONSTICK
[`i\Zk`fej1 COOKING SPRAY AND SET ASIDE
&INELY CHOP ALMONDS IN A FOOD PROCESSOR /N WELL
mOURED SURFACE WITH mOURED ROLLING PIN ROLL OUT A `e^i\[`\ekj1 [`i\Zk`fej1
7HISK THE ALL
PURPOSE mOUR WHOLE QUARTER OF THE DOUGH v THICK +EEP THE REST OF THE DOUGH OZ ORGANIC VANILLA
INFUSED VODKA !DD ALL OF THE INGREDIENTS INTO A MIXING GLASS OR SHAKER -IX
WHEAT mOUR ALMONDS BAKING POWDER REFRIGERATED OZ FAIR TRADE ESPRESSO 3TRAIN INTO A MARTINI GLASS 'ENTLY DROP THE COFFEE BEANS OR
SALT AND CINNAMON IN A BOWL 7ITH A COOKIE CUTTER DREIDEL STAR TREE ETC CUT DOUGH OZ ORGANIC HALF AND HALF CHOCOLATE SHAVINGS ONTO THE DRINK
)N A SEPARATE BOWL COMBINE THE SUGAR INTO SHAPES 5SE A SPATULA TO PLACE THE COOKIES ON A OZ DARK CHOCOLATE LIQUEUR
AND CANOLA OIL AND BEAT ON MEDIUM PREPARED BAKING SHEET SPRINKLE WELL WITH DECORATORS SUGAR OZ SIMPLE SYRUP MADE FROM CANE .OTE &OR A WHOLLY ORGANIC COCKTAIL SUBSTITUTE TSP ORGANIC
SPEED UNTIL WELL BLENDED MINUTE "AKE ABOUT MINUTES OR UNTIL GOLDEN BROWN SUGAR COCOA DISSOLVED IN OZ SIMPLE SYRUP MADE FROM ORGANIC
!DD THE EGG HONEY AND VANILLA AND #OOL ON THE BAKING SHEET FOR MINUTES 4RANSFER COOKIES FAIR TRADE COFFEE BEANS OR FAIR CANE SUGAR TO MAKE A DARK CHOCOLATE LIQUEUR
CONTINUE TO BEAT UNTIL SMOOTH ABOUT TO A WIRE RACK AND COOL COMPLETELY 2EPEAT WITH REMAINING TRADE CHOCOLATE SHAVINGS AS
MINUTE DOUGH GARNISH
/N LOW SPEED GRADUALLY BEAT IN THE 3%26%3
DRY INGREDIENTS UNTIL JUST COMBINED 9)%,$3 $/:%. 0ER SERVING CALORIES FAT G PROTEIN G CARBOHYDRATES G DIETARY lBER G
0ER SERVING CALORIES FAT G PROTEIN G CARBOHYDRATES G lBER G SODIUM MG
0HOTO BY #OLIN #OOKE
KIWI w "EST 2ECIPES WWWKIWIMAGONLINECOM
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