Gender (input M or F) F

Age (yrs) 22 Food Item Name

Weight (lbs) 119.8 Item 1 Oats with almond extract & almonds
Height (in) 70 Item 2 Brewed Coffee
Activity Level 1.2 Item 3 3 egg whites
Item 4
EER 2363 Item 5 Soy protein shake with milk
Day's calorie intake 2882 Item 6
% diet Fat 9% Item 7 Low sodium ham (Bore's head brand)
% diet Carbohydrates 61% Item 8 1 slice of cheese
% diet Protein 31% Item 9 pita bread (pita pocket)
Item 10 24 pretzels
GFPS= grams of Fat per serving Item 11
GCPS= grams of Carbs per serving Item 12 1/2 cup of pineaple chunks
GPPS= grams of Protein per serving Item 13 1/2 cup of fat free cottage cheese
Item 14 1 oz. mixed nuts
Servings within each Food Group Item 15 parmasian tilapia (1 fillet)
Item 16 steamed broccoli
Group Ideal Amo Plan Amount Item 17 1 cup of black beans
Fruit 2 cups 3 Item 18
Vegetable 2.5 cups 4 Item 19
Grain 6 ounces 7 Item 20
Protein 5.5 ounces 6 Item 21
Dairy 3 cups 3 Item 22
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Servings Kcal/serving GFPS GCPS GPPS Food Item Name
1 242 3 27 6 Item33
1 80 0 11 8 Item34
3 90 3.5 0 12 Item35
Item36
2 190 1 21 22 Item37
Item38
1 60 1 2 10 Item39
1 70 6 0 5 Item40
2 90 1 18 3 Item41
1 120 1 25 3 Item42
Item43
6 60 0 15 0 Item44
1 80 0 5 15 Item45
1 170 15 5 6 Item46
1 230 10 20 15 Item47
2 60 0 8 2 Item48
2 260 1 48 16 Item49
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Servings Kcal/serving GFPS GCPS GPPS
242 0 3 27
80 0 0 11
270 0 10.5 0
0 0 0 0
380 0 2 42
0 0 0 0
60 0 1 2
70 0 6 0
180 0 2 36
120 0 1 25
0 0 0 0
360 0 0 90
80 0 0 5
170 0 15 5
230 0 10 20
120 0 0 16
520 0 2 96
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0
 6 0 0 0
8 0 0 0
36 0 0 0
0 0 0 0
44 0 0 0
0 0 0 0
10 0 0 0
5 0 0 0
6 0 0 0
3 0 0 0
0 0 0 0
0 0 0 0
15 0 0 0
6 0 0 0
15 0 0 0
4 0 0 0
32 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0