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Yoga is a science of healthy living which focuses on bringing harmony between body
and mind. Yogas preventive aspects are quite efcacious. Yoga acts as a panacea in
diseases like lifestyle related disorders and psychosomatic disorders. Being a drugless
therapy, it is cost-effective and safe and enhances functional ability of the body.
However, in many conditions, practicing yoga exercise brings negative results too. The
system is also not completely free from side effects.
Yoga Precautions
Yoga always should be practiced empty stomach. It is suggested to practice yoga after
4-5 hours of meal. Light clothes should be used while performing yoga. Perform yogic
practices in a relaxed mood. Overstretched and over-strained should not be the part of
yoga. To perform yoga in a chronic condition, it is strictly advisable to consult yoga
physicians. Right procedures should be followed for practicing yoga. Yoga doing in an
improper fashion may lead to negative results. You are not in the race or competition
with other people, so go slow with yoga to have its proper benets.
Restrictions in Yoga
Practice of yoga may show reverse impacts when the person is drunk. Yoga is a
refreshing technique modality where intake of beverages like alcohol, coffee, tea,
smoking, gutka, pan masala, fried food, spicy food, soft drinks, etc. are discouraged as
these may lead to stress and strain because of toxin production. Asanas also shouldnt
be practiced in conditions like fractured bones and in diseases like ulcers, tuberculosis
and hernia.
Katichakrasana meaning Katichakrasana is consisted of two words: Kati and Chakra. The
meaning of Kati is waist and Chakra means wheel, thus Katichakrasana is a waist rotating
standing yoga pose. In fact, in the yogasana, one has to twist the waist right and left
respectively. It is a good yoga
10 Yoga Poses and Exercises for Senior and Old Age
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2 Comments
anjali
Like any other form of exercise has some precautions , yoga too has some precautions.
People feel that yoga is safe always and can be practised any time is a misconception.
Reply
jives
Yogasanas can change your body shapes
-some yogagurus claims that tadasanas,paschimottanasana can increase height and
give a V shaped body,but its not the case . Talking about my personal experience I have
done these things religiously for 2 years and what they have done to me are like my
height just stopped around 2 months after starting these ####.
I was 14 only that time ,so what these asanas do are like they starts to develop your
lower body weight nothing else . So I think that you can give a try to pranayama not
asanas at your growing phase
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Disclaimer: The information provided in the article should not be taken as the substitute of alternative
medical diagnosis. It is for information purposes to understand health, treatment, conditions in a better
way. It is suggested to consult your nearby doctor or physicians before taking any alternative medicine or
practicing alternative therapies.