LADIES

ONLY
WOMEN'S
SPORT
ANNUAL PROGRAM SEPTEMBER 2017 - JUNE 2018

ONLINE REGISTRATION ON WWW.KORTRIJK.BE/WEBSHOP

OVERVIEW

Sports with a sports

Gym 4

Grondgym gymnastics 4

Conditiongym 4

dance Aerobics 4

fitness 4

Water sports 5

Aquafit 5

pregnant swimming 5

Courses - Sports without sports

Bodysculpt 6

Zumba 7

Swimming Lessons 7

another offer
Fitness in community centers 8

Bicycle Lessons Mobile 8

How to register? 9

Subscribe sports 9

Subscribe courses 10

financial compensation 11

addresses 11
ABOUT SPORT FOR
WOMEN
Have questions about sports for women in Kortrijk? Would you
like a tour of the sports department? Come along on one of the
following moments. We gather in the entrance hall.

SC Lange Munte - Bad Godesberglaan 22, Kortrijk

Tuesday, September 19, 09:00 to 11:00 you

Wednesday, September 20, 14:30 to 16:30 you

Thursday, September 21, 17:00 to 19:00 you

SPORTS WITH
SPORTS CARD
With sports you can freely choose which plan you put on your sports. With a plan,
you can participate in sports activities both in sports centers, community centers
and in the pools. You can also reserve space for sports battle. With sports you can
get in any time of year.

GYM

Grondgym Conditiongym dance Aerobics fitness

gymnastics

From 26 years From 26 years From 26 years From 14 years

( 1991 - Jan 1992) ( 1991 - Jan 1992) ( 1991 - Jan 1992) ( 2003 - from Jan. 2004)

All exercises on and around a mat in
combination with the use of various
sports equipment. Bring own mat is
recommended.
Exercises on and around a mat in
conjunction with walking exercise and
the use of different sports equipment.
Bring own mat is recommended.
Aerobic moves in a dance theme
as Latino, salsa, African, etc.
Are you here for the first time in our gym
you have to be present punctually for
boarding session. The solid fitness
program is explained, demonstrated and
implemented. Sportswear and own towel
are required.

Monday Tuesday Wednesday Thursday Saturday

Grondgym SC For Rush, SC Lagae, SC Mimosa,

Bissegem Heule Kortrijk
14:00 to 15:00 you 19:30 to 20:30 you * 20:15 to 21:15 you

SC Mimosa, Toilet The Sundial, BS Pius X,

Kortrijk Kortrijk Kortrijk
20:00 to 21:00 you 09:00 to 10:00 you 19:45 to 20:45 you

OC Aalbeke, SC Lange Munte,

Conditiegym Aalbeke Kortrijk
19:30 to 20:30 you 19:30 to 20:30 you

SC Lange Munte, SC Lange Munte,

fitness Kortrijk Kortrijk
3:00 p.m. to 5:00 p.m. you 13:30 to 15:00 you

SC Lange Munte,
dance Aerobics Kortrijk
10:30 to 11:30 you

Free acquaintance 04:09:17 to 11:09:17 05:09:17 to 12:09:17 06:09:17 to 13:09:17 07:09:17 to 14:09:17 09:09:17 to 16:09:17

* Because of the Tinneke Festivities begin operations in Heule in the week of September 11th.

4
 WATER SPORTS

For water sports, you have a sports needs

with swim sessions that you can buy in sport campus Lange Munte and in the pools Every week, excluding school holidays and

during the opening hours of the ticket office. cleaning periods.

7.00 for a five session card and 2.00

for a day ticket (excluding entry pool)

Aquafit pregnant swimming

Aquafit is to perform aerobic exercises in water to rhythmic music. The Through physical exercises, both houdingsen hand movement exercises,
water creates a relaxed atmosphere and has a massaging effect, good for like breathing and relaxation on the other hand maintain general health and
anyone who suffers from rheumatism, arthritis and back pain. The improve. During this particular hour you come in contact with other
exercises done in waist deep water. pregnant women.

Wednesday Thursday

Magdalena pool, Kortrijk Pool Mimosa, Kortrijk

pregnant swimming
20:15 to 21:00 you 15:15 to 16:00 you

Pool Mimosa, Kortrijk

Aquafit 14:30 to 15:15 you

strive to basic fitness improve the basic physical fitness intensive training 5
COURSES - SPORTS WITHOUT SPORTS CARD

COURSES
SPORTS WITHOUT SPORTS CARD

For a course you have no need sports. A series consists of 10 classes. For each series you must
register in advance.

Bodysculpt
CBS 11, 21 CBS 31

From 12 years ( 2005, from Jan. 2006)

10 lessons 9 lessons

Muscle strengthening exercises for stomach, legs and buttocks to the

20 20
rhythm of custom music. Using dumbbells (weights) and tubes (elastic)
reinforces the exercises. Own towel and mat supplied is recommended. 53.00 48.00
44.00 * 43.50 *

* For young people under 26 years

Monday

Bodysculpt SC Wembley, Heule

19:00 to 20:00 you NEW CBS 11 02:10:17

11:12:17

CBS 21 15:01:18 26/03/18

CBS 31 16:04:18 18:06:18

FREE KENNISMAKEN 11:09:17 to 08:01:18

No lesson: 30/10/17 - 12:02:18 to 21:05:18

Zumba
CZU 14, 24 CZU 34

From 12 years ( 2005, from Jan. 2006)

10 lessons 9 lessons

Zumba is a popular form of fitness that combines the classic aerobics and
40 40
rousing dance (salsa, cumbia, reggaeton, flamenco, meringue, ...). The aim
is to move, burn fat and have fun at the same time. 53.00 48.00
44.00 * 43.50 *

* For young people under 26 years

Thursday

Zumba Toilet The Sundial, Kortrijk

19:15 to 20:15 you NEW CZU 14 05:10:17

14:12:17

CZU 24 18:01:18 29/03/18

CZU 34 19:04:18 21:06:18

FREE KENNISMAKEN 14:09:17 to 11:01:18

No lesson: 02.11.17 - 15:02:18 to 10:05:18

Swimming Lessons
CZW 15, 25 CZW 35

From 16 years ( 2001, from Jan. 2002)

10 lessons 9 lessons

The groups are limited and the teacher accompanies each individual.
8 8
No public swimming.
Teach breaststroke with custom floats (boards, belts, straps). 53.00 48.00
44.00 * 43.50 *

* For young people under 26 years

Thursday

breaststroke Pool Mimosa, Kortrijk

15:00 to 15:45 you

CZW 15 05:10:17 14:12:17

CZW 25 18:01:18 29/03/18

CZW 35 19:04:18 14:06:18

No lesson: 02.11.17 - 15:02:18 to 10:05:18

strive to basic fitness improve the basic physical fitness intensive training 7
OTHER OFFER

Fitness in community centers

First time?
Make an appointment with the therapist of the
community center
wijkteam.bissegem@kortrijk.be - 056 24 45 00
wijkteam.heule@kortrijk.be - 056 24 46 00

10 session card for 10

Tuesday Thursday

Fitness in The WC Flax Kapelle, Bissegem Toilet Room Seven, Heule

community centers 1:30 p.m. to 5:00 p.m. you 1:30 p.m. to 4:00 p.m. you

Bicycle Lessons Mobile

fill online form.
http://www.mobiel.be/nl/activiteiten/fietslessen/ cycling
For whom
lessons adults
The free bike classes of mobile association are open to anyone who has little or no
riding experience.
Passing by the shop Cellphone:
Minister Tacklaan 57, Kortrijk.
target

The purpose of this bike courses is to gradually learn the skills of cycling.
Van Raemdonck in Kortrijk
It starts with balance exercises on custom bikes in a quiet pedestrian
Start at the Lode De Boningelaan opposite number
area. Gradually, you go over to cycling in real traffic.
36. At the entrance of the gate will be a flag of Mobile.
Bus: Line 9, stop Brother Isidore
HOW TO REGISTER?

SUBSCRIBE SPORTS CARD

You can choose a subscription of 1 year or 3 months of one or several

sports disciplines

Unisport Multisport fitness

One sport: Multiple sports: Fitness and all sports:
You may participate in all sessions of that one sport You may participate in all sessions of all sports with this card you can participate in all sessions of all
or you can book one sport. eg gym: zitgym all (except for fitness). sports and you can make reservations for all sports battle.
classes, grondgym, conditiegym and variety sports.

On the same sports you can also charge a subscription swim or a 5- or 10-turn map where you can go swimming advantageous.

participation fee

SUBSCRIPTIONS

Unisport = 1 MULTISPORT = FITNESS = all

SPORTS CARD
DISCOUNT sport multiple sports sports
New sports 3.00
on basic
1 year 3 months 1 year 3 months 1 year 3 months

Adult (+26 j.) Base 62 31 82 41 147 74

Adult (j + 60). - 30% 43 22 57 29 103 51

Young adults (-26 j). - 40% 37 19 49 25 88 44

Uitpas risk rate - 80% 12 6 16 8 29 15

Acquainted Good to know

2-turn card cancellation

Meet one or two activities. Money subscription or change of activity is not possible.
Map on sale at 10 with teachers or at the counter in SC Lange Munte. Have a
sports? This costs 7. additional insurance

Additional ensuring the unable-supervised activities provided to pay a surcharge of

7. Only medical expenses recognized by Inami qualify.
How to apply for a sports?

online lost card

A new sports card purchase or renew an existing subscription online via www.kortrijk.be/webshop.
You can buy a new sports to 3. Your subscription is
transferred.

At the Sports
Bad Godesberglaan 22, 8500 Kortrijk. At the desk
in the entrance hall
Throughout the year, during normal business hours:
Monday, Tuesday, Thursday and Friday from 8.30 am
continuing to 17h.
Wednesday + every day during the school holidays from 8.30 am to 12
noon and from 13h to 17h.
From Monday 18 to Thursday, September 21, 2017, from 17:00 to
20:00.

Caution: only payment with bank card!

strive to basic fitness improve the basic physical fitness intensive training 9
HOW TO REGISTER?

SUBSCRIBE COURSES

Start of tenders cancellation

From Friday, September 15, 2017 - 19.00 you can for a portion of the available places register
online through www.kortrijk.be/webshop. The remaining places are available from
Saturday, September 16, 2017. advance definitely take the process and frequently asked
questions on the homepage.
Free cancellation on the day of enrollment and the three subsequent
working day n.
If canceled up to 14 days (not including starting day) before the start of the
activity be charged 5 administration fee. The remaining amount will be refunded.

On Saturday, September 16th, 2017 you can next online between 9:00 am and
11:00 by telephone inschrijve n by calling 056/27 80 00
From Monday, September 18th, 2017 you can online, locally or to register by
telephone during the opening hours:
Monday, Tuesday, Thursday and Friday from 8:30 to 17:00 continuously;
If payment is not done on the due date (day of registration + 10 days), we will
cancel the registration (s). Such cancellation raises 5 administration fee per
registration per participant.
Cancellations within 14 days before the start of (not including starting day)
during activity must be paid the full amount. No refund possible.

on Wednesdays from 8:30 to 12:00 and from 13:00 until 17:00.

For example :
Register (online, by phone or on site) means that you agree to the stated
agreements.
mom Tu We Th Fr za So

1 2 3 4
Start course
Payment 5 6 7 8 9 10 11

12 13 14 15 16 17 18
online registration is final after instant online payment via the secure website (Visa, No refund available within
Mastercard, Maestro, Bancontact). You will receive an email confirmation and the 19 20 21 22 23 24 25 14 days before the course

confirmation letter can be downloaded after payment.

26 27 28 29 30 31

By telephone to register: The confirmation letter will be mailed immediately. Payment

must be made within 10 days after the registration date, by bank transfer. Please note
that no confirmation received after 3 days? Please contact the sports department to avoid
costs!

In order to register the spot: You will immediately receive the confirmation letter. Payment can be on the

ground through Bancontact.

10
 FINANCIAL
BENEFITS
FOR SPORTS WITH AND WITHOUT SPORTS CARD (COURSES) AT SPORT PLUS VZW

repayment mutuality Through your sticky note from the health insurance you can see if you have this status:

The completed certificate can be obtained at the sports and you deliver on your health insurance. The
specific terms and conditions can be found on the website of your health insurance.
MUTUALITY XXX
Famlie Name First Name
Street, number Postcode
Town
Discount rate with probability Uitpas
XX 1 / XX 1 XXXXXX XXX XXX

WHAT?

With a chance Uitpas southwestern fare you pay only 20% of the subscription
price of the activity.
Are you Great Kortrijk and ends the code at the bottom left of the number "1", then you are
entitled to the Uitpas-rate risk.

Residents of Southwest Region, outside Great-Kortrijk

(Anzegem, Avelgem, Deerlijk, Harelbeke, Kuurne, Menen, Waregem, Wervik, Wevelgem,
Zwevegem):
Check with your own congregation who is entitled to a chance Uitpas rate and
where to go for the purchase of such Uitpas. (See www.uitinzuidwest.be/uitpas)

HOW?
WHO? Keep your Uitpas number ready to register: online, by phone or in person.
Residents of Great Kortrijk who are entitled to higher reimbursements to their
vignette of mutuality an opportunity Uitpas rate purchases in one of the Uitpas More info on nearby sports coordinator tel 0491 86 66 12
outlets in Kortrijk (see www.kortrijk.be/uitpas) to 1 euro. -. Leslie.ramboer@kortrijk.be

ADDRESSES

1 Sports Campus Lange Munte

Bad Godesberglaan 22 - Kortrijk

2 Sports To Rush
4
Heulestraat 82 - Bissegem
7 HEULE

3 Sports / pool Mimosa

9
Mimosalaan - Kortrijk
5

4 sports Lagae 2 COURTRAI

at
stra

Lagaeplein 3 - Heule
rm
Be
ck
Tra

6
8

5 sports Wembley BISSEGEM

Moorseelsestraat 144 - Heule

Mark
tstr

3
6 Wijkcentrum Sundial
Kl.

Long Lake 6 - Kortrijk 1

7 Wijkcentrum Seven Rooms

Pepper Street 141 - Heule

8 The community center Flax Kapelle

Hendrik Dewilde 6 - Bissegem

9 School Pius X 10

Golden River Avenue - Kortrijk

AALBEKE

10 Ontmoetingscentrum Aalbeke

Krugerstraat - Aalbeke

11
 vzw Sport Plus

Kortrijk tel. 056 27 80 00

Bad Godesberglaan 22 8500

vzwsportplus
www.kortrijk.be/sport
vu: vzw Sports Plus - p / a An Vandersteene, Willem Putman 9, 8510 Marke | Photos: Siegfried Desmet