Specic Carbohydrate Diet (SCD) Allowable Foods

Additives Natural cheeses Tangerines

Baking soda Parmesan cheese Watermelon
Peanut Butter
Potassium Sorbate Port du Salut cheese Grains & Flours
Sulphates Provolone cheese
Vanillin Romano cheese
Roquefort cheese beans or lentils as they
Stilton cheese probably weren't soaked prior
Alcoholic Beverages Swiss cheese to grinding)
Ethanol Yoghurt (homemade)
Gin
Mead Meats
Scotch whisky
Fruits Anchovies
Apples Bacon
Vodka
Apricots Beef
Wine (dry red and white)
Avocadoes
Bananas Eggs
Condiments Berries Fish
Capers Bourbon Fowl
Horseradish sauce Canned fruits (Fruits canned in Ham
Tabasco Brand Pepper Sauce their own juice are allowed) Lamb
Cantaloupe Pork
Cherimoya
Dairy Cherries
Pork Rinds
Asiago cheese Poultry
Dates Sashimi
Blue cheese Figs
Brick cheese Grapefruit
Brie cheese Grapes
Butter Kiwi fruit Non-Alcoholic
Camembert Cheese
Cheddar cheese
Kumquats Beverages
Lemons Almond Milk
Cheese ** (If a cheese is not a Limes Club Soda
processed cheese Mangoes Coconut Milk
(manufactured) but is a cheese Melon
that has had a bacterial culture Nectarines Cranberry juice
involved with its production Olives Grape juice
and is aged at least 30 days) Oranges Grapefruit juice
Colby cheese Papayas Green tea
Dry Curd Cottage Cheese Passion Fruit Orange juice
(DCCC) Passion Fruit Peppermint tea
Edam cheese Peaches Spearmint Tea
Gorgonzola cheese Pears
Gouda cheese Persimmons
Gruyere cheese Pineapple
Havarti cheese Plums
Prunes
cheeseManchego Cheese Raisins
Monterey Jack cheese Sharifa
Muenster cheese

Adapted from: http://www.breakingtheviciouscycle.info/legal/legal_illegal_a-c.htm www.healththroughdiet.com Pg. 1

 Specic Carbohydrate Diet (SCD) Allowable Foods

Nuts and Seeds Paprika Black beans ** (May be tried

Almonds Peppers when symptom free)
Almond butter Rosemary Black radish
Brazil nuts Sage Bok Choy
Cashews Salt Broccoli
Chestnuts Tarragon Brussell Sprouts
Coconut Thyme Cabbage
Filberts (hazelnuts) Echinacea
Garlic Celeriac /celery root
Macadamia nuts Ginger Celery
Peanuts Nutmeg Chard
Pecans Oregano Collard greens
Pine Nuts Paprika Courgette
Pistachio nuts Peppers Eggplant
Seeds Rosemary Haricot beans
Sesame seeds Sage Jalapenos
Walnuts Salt Kale
Water chestnuts Tarragon Kidney beans
Thyme Leek
Lentils
Oils Lettuce
Almond oil Supplements
Ascorbic acid Lima beans
Avocado oil Mushrooms
Canola oil Aspartic acid
Cellulose (in supplements) Navy beans
Coconut oil Onions
Corn oil HN-Zyme
Lecithin Parsley
Flax seed oil Peas
Ghee Leucine
L-Theanine Pumpkin
Grapeseed oil Rhubarb
Macadamia oil Magnesium citrate
Magnesium Stearate Rutabaga
Mustard (plain) Spinach
Olive oil Peptizyde
Phosphatidylcholine Split peas
Peanut Oil Squash
Silica
Silicon Dioxide String beans
Sesame oil Swede
Vegetable stearate
Tomato juice (Canned)
Walnut oil Tomatoes
Sweets & Sweetners Wasabi
Spices and Herbs Aspartame Watercress
Allspice Glycerin Zucchini
Basil Glycerol
Saccharine
Bay Leaf
Honey Vinegars
Cilantro Apple Cider
Cinnamon Citric Acid
Echinacea Vegetables All vinegars without additional
Garlic Artichokes (French) ingredients, but not Balsamic)
Ginger Asparagus
Nutmeg Beets
Oregano
Adapted from: http://www.breakingtheviciouscycle.info/legal/legal_illegal_a-c.htm www.healththroughdiet.com Pg. 2
 Specic Carbohydrate Diet (SCD) Foods to Avoid

Additives Margarine Wheat

Agar-agar Milk Wheat germ
Arrowroot Mozzarella cheese
Carrageenan Neufchatel cheese Meats
Cellulose Gum Primost cheese Bologna
Cornstarch Processed cheeses Hot dogs
Croscomellose sodium Ricotta cheese Meats (canned)
Granulated glucose Sour cream Meats (processed)
Guar Gum Soybean milk Smoked meats
Gums Tofu
Lignin Tofutti cheese
Maltodextrin Yoghurt (commercial, but you Miscellaneous
can make your own) Baker's yeast
Mannitol
Baking powder
MSG
Bee Pollen
Sago starch Fruits & Seeds Carob
Xanthum Gum Custard apple Chewing gum
Flax seed Cocoa powder
Alcoholic Beverages Plantains Natural Flavors
Beer Seed Butters Pappadum
Brandy
Port wine Grains & Flours Non-Alcoholic
Sake
Sherry Buckwheat Beverages
Cereals Apple Juice
Bark tea
Condiments
Bouillon cubes Corn
Durum Flour Cordials
Ketchup (you can make your
own) Ezekiel Bread
Evaporated cane juice
Soy Sauce
Millet Juice from concentrate
Tamari
Oats Noni Juice
Pasta Pomegranate concentrate
Dairy Postum
American Cheese Psyllium husks V8 Juice
Buttermilk Quinoa
Chevre cheese
Chocolate
Rice Oils
Rice Bran Soybean oil
Cottage cheese Rice Flour
Cream Rye
Cream cheese Seed Flour Spices and Herbs
Cream of Tartar Soy Aloe Vera
Dried milk solids Soybeans Astragalus
Feta Cheese Spelt Fenugreek
Gjetost cheese Sprouted Grain Bread Kudzu (or kuzu)
Ice cream Tapioca Licorice
Lactaid Milk Tapioca Flour Miso
Lactose Hydrolyzed Milk Triticale Mucilaginous Herbs
Pau 'Arco

Adapted from: http://www.breakingtheviciouscycle.info/legal/legal_illegal_a-c.htm www.healththroughdiet.com Pg. 3

 Specic Carbohydrate Diet (SCD) Foods to Avoid

Slippery elm Vegetables

Spice blends Algae
Tamarind Artichokes (Jerusalem)
Barley
Supplements Bean sprouts
Chlorella Bhindi / Okra / Drumstick
EM Power Bitter Gourd
FOS powder Black eye beans
Goatein Burdock root
Hemp seed, Hemp protein Butter beans
Inositol Canellini Beans
Inulin Canned Vegetables
Iron supplements Chick peas
KyoGreen powder Chickory root
Liquid Clorychlorophyll Cucumbers
Mastic gum Drumsticks
Melatonin Fava beans
Molo-cure Garbanzo beans
Mucilaginous Polysaccharides Jicama
Polysorbate 80 Kohlrabi
Primal Defense Mungbeans
Protein powder Nettles
Sorbitol Okra
Soy Lecithin Parsnips
Spirulina Pinto beans
Potatoes
Pumpkin (canned)
Sweets & Sweetners Quorn
Agave syrup
Seaweed
Bulgur
Sweet Potatoes
Corn syrup
Taro
Cyclamate
Tomato paste (canned)
Date sugar
Tomato pure (canned)
Dextrose (contained in
Tomato sauce (canned)
commercial products)
Turnips
Glucose candy
Vegetables (canned)
Isoglucose
Yams
Jaggery (gur)
Yucca Root
Maltitol
Maple syrup
Marshmallow Vinegar
Molasses Balsamic vinegar
Pectin
Splenda
Stevia
Sucralose
Tagatose
Turbinado
Xylitol

Adapted from: http://www.breakingtheviciouscycle.info/legal/legal_illegal_a-c.htm www.healththroughdiet.com Pg. 4