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Total Body Fat Burning Workout in 15 Minutes Deo a> TeANSrORM/T5/9.6OM DR Peck Fly Plan Shoulder Tap owen Pus ups 5 Repeat aT ¢ Stet 15 eps 2seboF Ses pers) Push Up to Shoulder DB Seated Mililary loucl Press 15s vats a : q 5 Repeat id Beets rep pers sesct tres Hricep Dips Tigh Flank Walk 1 Reverse - a Crunches -_& Seaoniciep sees sreps DB Bent Over Now One Knee Push: Ups 5 Lunges Fach side ots resol Sep Pusli Ug DB Row ricep Overhead Press Second Plan J eee) | ssccsitprepstgersg Ssect res ESSENTIAL STRETCHES FOR TIGHT HIPS thle 8 aoov Bev EXTENDED Wie SouAT TILA Dee HT NTRS) ei eee SIDE-LYING TOETOUCHES |#) BICYCLE wewroner sae LEGRAISES, CRUNCHES Sebi” | Seb? | __asersor 0 g* RRS = nec ee 5M e4| =a SETS OF 10 30 SEC 30 SEC (exch si9e) ‘WIDE LEGGED SPLIT 9 EASY TO RELEASE LOWER BACK CHUD'S Pose High Knees SUPINE FIGURES TWIST FIGURE ois30eccsere Hes20 bee 3 sets 60 sec Flutter Kicks RUNNER'S LUNGE | ADDUCTOR foaabeee ore | OPENER 3 sets 45 sec Plank Rotations a 3 sets 30 see (per side) Plank Reach Through J > HAPPY BABY Haidsoae 3 sets 45 sec Forward Lunge with Twist Oy fot AL, 3 sets 45 sec TTRANSFORMFIIS°0.COM, nA Ab Bikes A a 3 sets 45 sec Pistal Squats S rs 3 sets 60 sec Swimmers Sa So sets 5 sec Squat Dumbbell Oblique Raises > © t sets 30sec (pe side) Plank a 3 sets 30 sec ORANGE PEEL THIGHS = YOGAPOSES FOL SIDE FAT FIRM BREASTS! . a At Vda Aa? A ne Flattening Ab SLIM LEGS Six Pack lunges “Gurtsy" @ @ ; ood WH VY ) : Vy \ ) ve

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