Meal Plan 1400

Calories
Food Items Exchanges Carbohydrate Protein Fat Energy Breakfast Lunch Snack Dinner
1 cup green leafy 1 cup carrots,sayote,cauli
Vegetable A 2 3 1 - 16
vegetables flower
Vegetable B 1 3 1 - 16
Fruit 3 30 - - 120 1 slice pineapple 1 slice Melon 1 banana, lakatan
1 low fat milk tetra
Milk, whole 1 12 8 10 170
brick
1 3/4 cup Halo-halo,
Sugar 3 15 - - 60
3sugar exch
4pcs pan
Rice 6.5 149.5 13 - 650 1 cup rice, cooked 1 1/4 cup rice
americano
Meat Low fat 2 - 16 2 82 1 matchbox size Pork 1 matchbox size lean prok
Meat Med fat 2 - 16 12 172 1 chicken egg 1 med. Chicken wings
Fat 3 - - 15 135 1 tsp oil for egg 1 tsp oil for adobo 1 tsp oil for chapsuey
Total 212.5 g 55 g 39 g 1412cal

Contact Information
Please E-mail us jvmb08@yahoo.com or text 09219882991
for questions and other health concerns or if you want to
have an appointment with
Ms. Catherine P. Natagoc, RND
Dietary Department
UERM Medical Hospital, Aurora Blvd. Quezon City

Home