ACTIVE MEMBER TRAINING PROGRAM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

2/10/2017 3/10/2017 4/10/2017 5/10/2017 6/10/2017 7/10/2017 8/10/2017

Swim Squad - NAC Windtrainer at

Windtrainer @ Lions Swim Squad - NAC
5.30-7.00am (25m Run - 5.45am Noosa Girraween complex
am Park Noosa Heads 5.30am-7.00am
pool) Suitable for adults Heads Lions Park 5.45am setup for 6am
5.30am - 7am Suitable for adults and juniors
and Juniors start

No Run Swim Run

Run off bike @ No MTB session today
am session today
windtrainer recommences 12 OCT
recommences 11 OCT

Run Track on 400m

Swim Noosa Tri Course
No Off Road Trail Run Sunshine Beach State YIN YANG RUN -
6-7pm Noosa Yoga Swim Squad NAC 5.45- 1500m in Laguna Bay
pm session today High School Oval 5.30- 5:30pm Noosa Heads
Centre 7pm (meet in front Noosa
recommences 10 Oct 6.30pm Suitable for Lions Park
SLSC @ 4pm)
Juniors

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9/10/2017 10/10/2017 11/10/2017 12/10/2017 13/10/2017 14/10/2017 15/10/2017

Swim Squad - NAC Bike Squad (road) Transitions Noosa

Windtrainer @ Lions Swim Squad - NAC
5.30-7.00am (25m Run - 5.45am Noosa Eumarella Rd (19 klm Heads Lions Park
am Park Noosa Heads 5.30am-7.00am
pool) Suitable for adults Heads Lions Park TT) 5.45am start - be 5.30am for 5.45am
5.30am - 7am Suitable for adults and juniors
and Juniors warmed up! start

MTB - Specific Skills

Run Swim Run Specific
and Training for Cross
Skills for Open Water
Country style
Run off bike @ Swimming, Trail
am Mountain biking, with
windtrainer Running, Transitions
a cross tri focus. Meet
Meet 5:45AM Main
5:30AM Read Park
Beach Noosa Heads
Tewantin

Trail Run Specific skills

Run Hill reps on Swim Noosa Tri Course
for Cross Tri/X-
6-7pm Noosa Yoga Swim Squad NAC 5.45- Viewland Drive Noosa 1500m in Laguna Bay
pm terra/Trail Running
Centre 7pm Hill. Meet beside (meet in front Noosa
Meet 5PM Noosa Lions
water tower 5.30pm SLSC @ 4pm)
Park

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

16/10/2017 17/10/2017 18/10/2017 19/10/2017 20/10/2017 21/10/2017 22/10/2017
Bike Squad (road)
Swim Squad - NAC Windtrainer @ Lions Gyndier Drive hill Swim Squad - NAC
5.30-7.00am (25m Run - 5.45am Noosa
am Park Noosa Heads repeats 5.45am start - 5.30am-7.00am
pool) Suitable for adults Heads Lions Park
5.30am - 7am meet at bollards at Suitable for adults and juniors
and Juniors
base of hill
MTB - Specific Skills
Run Swim Run Specific
and Training for Cross
Skills for Open Water
Country style
Run off bike @ Swimming, Trail
am Mountain biking, with
windtrainer Running, Transitions
a cross tri focus. Meet
Meet 5:45AM Main
5:30AM Read Park
Beach Noosa Heads
Tewantin

Trail Run Specific skills Run Track on 400m

Swim Noosa Tri Course
for Cross Tri/X- Sunshine Beach State
6-7pm Noosa Yoga Swim Squad NAC 5.45- 1500m in Laguna Bay
pm terra/Trail Running High School Oval 5.30-
Centre 7pm (meet in front Noosa
Meet 5PM Noosa Lions 6.30pm Suitable for
SLSC @ 4pm)
Park Juniors

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

23/10/2017 24/10/2017 25/10/2017 26/10/2017 27/10/2017 28/10/2017 29/10/2017

Swim Squad - NAC Bike Squad (road)

Windtrainer @ Lions Swim Squad - NAC Club Training Event -
5.30-7.00am (25m Run - 5.45am Noosa Eumarella Rd (19 klm
am Park Noosa Heads 5.30am-7.00am Multi Loop. 6AM
pool) Suitable for adults Heads Lions Park TT) 5.45am start - be
5.30am - 7am Suitable for adults and juniors START
and Juniors warmed up!

MTB - Specific Skills

Run Swim Run Specific
and Training for Cross
Skills for Open Water
Country style
Run off bike @ Swimming, Trail
am Mountain biking, with
windtrainer Running, Transitions
a cross tri focus. Meet
Meet 5:45AM Main
5:30AM Read Park
Beach Noosa Heads
Tewantin

Trail Run Specific skills Run Track on 400m

Swim Noosa Tri Course
for Cross Tri/X- Sunshine Beach State
6-7pm Noosa Yoga Swim Squad NAC 5.45- 1500m in Laguna Bay
pm terra/Trail Running High School Oval 5.30-
Centre 7pm (meet in front Noosa
Meet 5PM Noosa Lions 6.30pm Suitable for
SLSC @ 4pm)
Park Juniors

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

30/10/2017 31/10/2017 1/11/2017 2/11/2017 3/11/2017 4/11/2017 5/11/2017
Swim Squad - NAC Windtrainer @ Lions
Run - 5.45am Noosa Swim Squad - NAC
5.30-7.00am (25m
am
pool) Suitable for adults
Park Noosa Heads
Heads Lions Park
Bike Squad (road) TBA 5.30am-7.00am NOOSA TRI!
5.30am - 7am Suitable for adults and juniors
and Juniors
MTB - Specific Skills
Run Swim Run Specific
and Training for Cross
Skills for Open Water
Country style
Run off bike @ Swimming, Trail
am Mountain biking, with
windtrainer Running, Transitions
a cross tri focus. Meet
Meet 5:45AM Main
5:30AM Read Park
Beach Noosa Heads
Tewantin
Trail Run Specific skills
Swim 1800m to
for Cross Tri/X-
6-7pm Noosa Yoga Swim Squad NAC 5.45- National Park carpark
pm terra/Trail Running Run - TBA
Centre 7pm and back (meet in front
Meet 5PM Noosa Lions
Noosa SLSC @ 4pm)
Park
ACTIVE MEMBER TRAINING PROGRAM
FEES

= Coached Session Run by Multisport Consultants. MSC coaching insurance applicable (not NTC)

= Coached Session Run by Tri Adventure. Tri Adventure coaching insurance applicable (not NTC)

= Social

= Club Training Session. Therefore TA membership required

= Club Training Event. Therefore TA membership required + $5 entry fee

Swim - NAC pool swim (after pool entry) $10.00 / No fee open water swim
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00 / Long Ride - Free

Run - Wednesday Noosa Lions Park - Free / Thursday Sunshine Beach State High School Oval + Viewland Drive - $7.00 / Ying Yang Free
Tranisitions - $7.00

NTC Off Road sessions $5 each session (Train Run; Run/Swim/Run; MTB) for NTC members

Yoga - $15.00

Wet weather venue for coached bike days. Noosaville Lions Park at covered stage area.

Coffee - Compulsory after long ride