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Infuse intensely everything being consumed, food and drink, with healing, invigorating, loving
energy, specially water. Breathing sessions, inhaling healing energy with every breath and distributing
it mentally where needed. Meditations, where combining energy from above and below in the body's
most needed areas through the chakra system is the only focus. Thought control ( a key element ),
eliminating fear and worry as much as possible. Asking for help in a prayer like fashion, highly
emotionally charged to increase effectiveness. Autosuggestions of perfect health and love and
forgiveness towards oneself . Raising your vibrations through thoughts and acts of compassion and
unselfishness.