Departmental Examination in P.

E 7
I. Multiple choice. Read the questions carefully and write the letter of the correct answer on you paper.
1. A sport in which participants compete as individuals.
a. Any Sports b. Individual sports c. Dual sports d. All of the above
2. This sport was the first introduce in the Olympic Games in Athens.
a. Athletic b. Running c. Swimming d. Jumping
3. It is a method of moving the arms and legs to push against the water and propel the swimmer forward.
a. Swimming b. Swimming stroke c. Swimming technique d. Free Style
4. It is the fastest and most efficient swimming technique.
a. Front crawl b. Butterfly c. Breast Stroke d. Back Stroke
5. The powerful and graceful technique.
a. Front crawl b. Butterfly c. Breast Stroke d. Back Stroke
6. The slowest of the four official styles in competitive swimming.
a. Front crawl b. Butterfly c. Breast Stroke d. Back Stroke
7. The only competition swimming style that has a different start.
a. Front crawl b. Butterfly c. Breast Stroke d. Back Stroke
8. The oldest of all sports and their roots are prehistoric.
a. Athletic b. Arnis c. Swimming d. Badminton
9. Phase where the sprinter is in contact with the blocks.
a. Deceleration Phase b. Constant speed c. Acceleration Phase d. Starting Phase
10. Phase of sprinting that increase stride length and stride frequency.
a. Deceleration Phase b. Constant speed c. Acceleration Phase d. Starting Phase
11. Phase of sprinting that is characterized by both the stride length and stride frequency remaining the same over a
period of time.
a. Deceleration Phase b. Constant speed c. Acceleration Phase d. Starting Phase
12. Phase of sprinting that decreases in sprinting speed.
a. Deceleration Phase b. Constant speed c. Acceleration Phase d. Starting Phase
13. It is a form of running at a slow or leisurely pace.
a. Walking b. Jogging c. Running d. Sprinting
14. What is the level of intensity when the heart rate is 70 to 110 beats per minute?
a. Low intensity b. Moderate intensity c. High intensity
15. What level of intensity when the heart rate is 120 to 160 beats per minute?
a. Low intensity b. Moderate intensity c. High intensity
II. Identification. Identify the following statements.
1. A sport in which participants compete as individuals.
2. What is the advantage of backstroke?
3. What is the disadvantage of backstroke?
4. An exclusive collection of sporting events that involve competitive running, jumping, throwing and walking.
5. The lone requirement to prevent injuries.
6. The system of Filipino fighting arts as a self defense system.
7. Who founded Modern Arnis?
8. A form of running at a slow or leisurely pace.
9. It is a method of moving the arms and legs to push against the water and propel the swimmer forward.
10. The powerful and graceful technique in swimming
III. ENUMERATION. Give what is asked in the following statements.
1-9. Give the (9) equipments in swimming.
10-14. Give the (4) Swimming strokes.
15-25. Give the (11 facilities and equipments used in athletics