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just above the crown. repeat the whole cycle for a minute.
the muscles and bones of your back and waist, it has also
DRAWING THE BOW TO THE LEFT &mp TO THE RIGHT and SHAKING THE BODY
turn the left palm out to the left with fingers pointing up.
to the right and push out with the left palm to the left.
turn your left palm down with the fingers pointing backwards.
Breathe out and push up with the right palm and down with the left
Bring the arms back in front of you with the palms facing the chest
This exercise increases the flow of chi on both sides of your body
Lift the arms from the Wu Chi position to chest level, palms facing you.
When you have turned as far left as you can making sure the hands are
Breathe out & lower the hands back to the Wu Chi position.
breathe in & bring the hands up and repeat the twist to the right.
Breathe in and bend over to your left, letting your left arm hang
hang loose to your left. Transfer all your body weight to the
right leg, start breathing out and reach over the left
your head. Breathe out as you lower your right arm. breathe in and raise
your left arm in an arch over your head and repeat the stretch.
system and effectively relaxes the whole body, enabling Chi to flow with ease.
your head. As you start to breathe out turn the palms face down
and bring the arms down, outstretched in front of you at shoulder level.
At this point each hand should be outside each knee. Start to breathe
behind you, bringing them up over head and finishing with them
From the wu Chi position, sligthly bend the knees and form
a fist with each hand, folding your thumbs inside your fists.
The elbows should be bent such that the fist are facing up
and as you pull your right elbow back, extend the right arm
Clenching the fist allows the flow of Chi through the entire
body, right from the feet and to the hands and eyes. It stimulates
From the wu Chi position, sligthly bend the knees, breathe in and place
the backs of your hands on your lower back, closing your bowels.
Shake your whole body by bouncing up and down gently, breathing out on each bounce.
It is very good for the spine, the nervous system and sense of balance.
When combined with Holding The Balloon and Looking Back Like a Cow