88 7

1 _ 122


----

- - - - P e t e r S i n g e r
(speciesism *

2 _ 122


Peter Singer

3 _ 122


C J D - - - -

4 _ 122


5 _ 122


86 8 12

* Peter Singer Animal Liberation

6 _ 122


86.10.20

7 _ 122


- - - -

John Robbins

8 _ 122


- - - -



Harvey Diamond

9 _ 122


10 _ 122


412,000

87 3 15
50

87 8 1

87 6 6 15
11 _ 122


12 _ 122


13 _ 122


14 _ 122


15 _ 122


16 _ 122


21

17 _ 122


18 _ 122


85 12

19 _ 122


20 _ 122


----

21 _ 122


86 8 15

22 _ 122


86 6 10

23 _ 122


CALL

24 _ 122


11 19



86 12 30

25 _ 122


A
B

USDA
()

26 _ 122


USDA

30
1 5

27 _ 122


86 8 15

28 _ 122


83

C H 2C H C H 2 S C H 2C H C H 2 C N S

29 _ 122


1. ----





2. ----

3.

4.

5.

(1) a b c d e
a. Allium fistulosum Onion




b. Allium victorialis L.
Onion chinese Liliacea





c. ---- Allium moly L. Onion spanish

30 _ 122


d . - - - - A l l i u m c e p a
L . O n i o n F o r e i g n We l s h
o n i o n



e. ---- Allium ledebouri-anum



(2) ----
a. ----
AlliumScorodoprasum L. Garlic
L i l i l a c e a e



Garlic head
b. ---- Allium nipponicum L.



c. Coriandrum sativum




(3) ---- Alliummacrostemon

a . - - - - A l l i u m B a k e r i S c a l l i o n

31 _ 122


b. Allium Japonicum L.

(4 Allium Odorum L. Leek

( 5 )
Ferula Asafoetida L. Ferula Scorodasma)
U m b e l l i f e r a e

Allium
Allium
Allyl CH2 CH CH2 OH

32 _ 122


92 5

82 3 15 81


A l l i a c e a e
A l l i u m L . A l l i u m )




A p i a c e a e , 1 8 6 7 U m b e l l i f e r a e )
F e r u l a L .




Coriandrum Sativum L.
C o r i a n d e r

1 . 1 9 8 4
2. 1987
3. 2000

33 _ 122


1.

2.

1/3 1

200c.c.
120
1 1c.c.
3 .


4.
5.

6.

7.
8.
9.

10.

34 _ 122


1. 1 120 18. 1 220

1 7.5 19. 1 220
2. 1 120 20. 1 200
1 7.5 21. 1 220
3. 1 100 22. 1 130
1 6.5 23. 1 18
4. 1 130 24. 1 15
1 8 25. 1 16
5. 1 160 26.() 1 200
1 10 1 14
6. 1 130 1 =455
1 8 27.() 1 200
7. 1 170 1 18
1 12 1 14
8. 1 120 28.() 1 200
1 7.5 1 15
9. 1 120 29. 1 15
1 7.5 30. 1 37.5
10. 1 70
11. B.P 1 10
1 10 1 37.5
12. 1 14 2 75
13. 1 13 4 150
14. 1 200 6 225
1 12 8 300
15. 1 220 1 10
1 14 1 3.75
16. 1 130 1 16 600
1 140 1 1000
17. 1 6 1 =455

35 _ 122


1.

2.

3 .

36 _ 122


1.

1 1

2 . 2 0



2

3.

37 _ 122


2.

6 6

2. 1 20
20 1
30
30
3.


4.
5

5
32 x
9
5
+ 32
9
100 220

120 250

150 300

160 320

180 350

200 390

210 420

38 _ 122


1.

2.

3.

4. BakingPowder

5.

39 _ 122


6.
a.


b.

a
b

7.

a.


b.



c.

8.

40 _ 122


1.
2



1 1

2.

3.

4.

5.

6.

7.
Q

41 _ 122


8.
Q
9.

1.
2.


3.


4.

a.
b . B u t t e r
M a r g a r i n e

c.

d.

5 . B a k i n g P o w d e r


6 . Ye a s t )

42 _ 122


7 . B a k i n g S o d a



1.




1 5
1 4 150

2.

40 150 1

3. 40 150

4.

40 40

5.

40 75

6.


40 100

7 . 1 3 7 . 5 11 0

8.

9.
134

43 _ 122


METHODS

44 _ 122


METHODS

10
2

45 _ 122


INGREDIENTS

------------------------------------ 5 SAUCE
------------------------------------- 2
--------------------------------------
:
--------------------------------- 3
A: ---------------------------- 2
------------------------------------ 3
---------------------------
------------------------------- 1
B: 300
------------------------------------ 1

------------------------------- 1
------------------------
600

------------------------------ 1

-------------------- 2

46 _ 122


METHODS

A
B
TIPS
10
1.
2
2. 2

3. 8


4.

47 _ 122


INGREDIENTS

-------------------------- 600
----------------------------
------------------- 400 2
----------------------------- 150
METHODS ----------------------------- 2
-------------------------------- 2

--------------------------- 1/2
30
50
10 10 ----------------------------- 1
----------------------------- 2
TIPS --------------- 150
----------------------------- 1
1. ------------------------ 200


2.
----------------------- 50

3. -------------------------- 2
---------- 1
4.

48 _ 122


INGREDIENTS

------------------------------------ 5

-------------------------------- 1 3/4
---------------------------------

METHODS --------------------------------- 6

1. ------------------------------------ 3
--------------------------------- 24
20
2.
7



20 12

49 _ 122


INGREDIENTS

------------------------- 50
--------------------------- 220
------------------------ 110
--------------------------- 110
------------------------ 220
METHODS ------------------------ 110
------------------------ 110
1.
------------------------ 220
2.
-------------------- 1 30
A
B
SAUCE
3. 1
--------------------------- 2
4. --------------------- 1
---------------------- 1 1/2
------------------------ 1/2
-----------------------
TIPS -----------------------
------------------------ 1

--------------------- 1

-------------------------- 2

------------------------ 1

50 _ 122


INGREDIENTS

---------------------------------- 2
------------------------------------ 1
------------------------------------ 1
------------------------------------ 2
--------------------------------- 2
(1 ) ------------------------ 150
--------------------------------- 30
( ) ---------------------- 75
( ) --------------------- 100

METHODS
SAUCE
1.
------------------------------- 1

--------------------------------------
40
---------------------------------- 1/2
2.
---------------------------------

3. 1


4. 8

51 _ 122


INGREDIENTS

-------------------37.5 1 )

----------------------------------- 18

------------------------------- 1/2

-------------------------------------2

---------------------------- 1
METHODS
-----------------------------2

TIPS

52 _ 122


INGREDIENTS
TIPS A. --------------------------- 75
1. --------------------------------- 12
2. B. ------------------------------------- 2
------------------------------






METHODS

53 _ 122


INGREDIENTS

A. -------------- 37.5 1
------------------------- 1/4
--------------------------------- 6

--------- 1
--------------------------------------- 1
METHODS ------------------------------ 7
--------------------------------- 7
A

54 _ 122


INGREDIENTS

---------------------- 2
--------------------------------- 3
----------------------- 20
TIPS
------------------------------------ 2
1

2

METHODS

55 _ 122


INGREDIENTS

------------------------------ 200c.c.
---------------------- 50
------------------------- 20

--------------------------------- 100
TIPS ----------------------------------- 600c.c.
1. ----------------------------------- 1/3
-------------------------------- 1/2
------------------------------- 1
2.

METHODS

1.

2. A


3.

56 _ 122


METHODS
INGREDIENTS
1. A 1
B ------------------------- 750
B ---------------------------- 1/2
-------------------------- 50
2. --------------------------------
------------------------ 75
3.
--------------------- 20

4.



------------------------------- 7
1. ------------------------------- 180
----------------------------- 30
2.
----------------------------- 30

---------------------------------- 275
3.
------------------------------------- 5
4. ----------------------------------- 80

57 _ 122


METHODS INGREDIENTS

------------------------------ 500 c.c.

B --------------------------- 130
------------------------- 110
--------------------------- 500 c.c.
------------------------ 75
----------- 37.5 ( )
----------------------37.5
-------------------------37.5

58 _ 122


INGREDIENTS

------------------------------- 300
----------------------------- 300
----------------------------- 150

METHODS

1. 30 --------------------------------- 2
------------------------------------ 6
2.


TIPS




3.

59 _ 122


INGREDIENTS

------------------------------------ 2
------------------------------- 1/4
------------------------------------
---------------------------------------
METHODS
---------------------------------- 1
1. ---------------------------------- 1/3
------------------------------------ 1
-------------------- 2
7
2. 1
1 TIPS
1.
2.
3. 2
3.

4.

60 _ 122


INGREDIENTS

-------------------------- 600
------------------------------ 400c.c.
METHODS
--------------------------- 1
1. A 1 ------------------------
4 ------------------------------- 4
2. 1 B ---------------------------
------------------------------

20 1
3. 1
TIPS
29

61 _ 122


INGREDIENTS

------------------------------- 300
------------------------ 2 75
---------------------------------
METHODS ------------------------------- 1

------------------------------- 2
1. ------------------------------------- 1
2. ---------------------------------- 2

------------------------------------ 1

SAUCE
3. 12
------------------------------------- 2

---------------------------------- 2

------------------------------- 2

---------------------------------
---------------------------------
---------------------------------- 1/2
---------------------------------- 1/2

62 _ 122


INGREDIENTS

------------------------------------ 1
--------------------------------------- 1
METHODS
--------------------------------------
1. ---------------------------------
----------- 1
2.


TIPS

1.
2.

63 _ 122


METHODS INGREDIENTS

1. A ------------------------- 1
2. -------------------- 2 1/2
--------------------------------- 1

-------------------------- 50
3.


4.

64 _ 122


INGREDIENTS

------------------------------------- 3
--------------------------------------
TIPS ------------------------------------
------------------------------------ 1/4
1.
2.
3.
1 METHODS
1 1.

4. 76 2/3
2.
10

65 _ 122


METHODS INGREDIENTS

30 ----------------- 225
------------------------------- 450
---------------------------- 350
-------------------------------- 75

TIPS 13

12 1.2

66 _ 122


METHODS INGREDIENTS

1. 2 ------------------------ 75
--------------------------- 40
2. 3 --------------------------- 20
1 --------------------------------- 2
1
--------------------------------- 75

--------------------------------------- 5

--------------------------------------- 1
---------------------------- 1 400c.c.

67 _ 122


METHODS

1.

INGREDIENTS

--------------------------- 50 2.
------ 250
---------------------------- 200
-------------------------- 110
------------------------ 40
------------------------- 100
---------- 150 50

1.
SAUCE

-------------------------------- 2
----------------------------------
------------------------------ 1
-------------------------------- 1
-----------------------------
-----------------------------

------------------------ 2
------------------------ 1

68 _ 122


SAUCE

INGREDIENTS
------------------------ 300
------------------------ 150
-------------------------- 200
----------------------- 75
------------------------ 150
-------------------------- 75
-------------------------------- 1
------------------------ 150
--------------------------- 1/2
------------------------- 1/2
---------------------------- 1 1/2
--------------------------------- 2
--------------------------------
------------------------------ 1/4
--------------------------------- 1
-----------------------------
METHODS
1.
2. 1
5

69 _ 122


INGREDIENT

--------------- 75
-------------------- 110
--------------- 75
------------------ 40 1.
--------------------- 55
--------------------- 40

2.
------------------------------- 1
8
------------------------- 2

----------------------------- 1/2
3.
------------------------------- 1

------------------------------- 1
3

SAUCE

------------------------------- 1
----------------------------- 1/4
------------------------------- 1
---------------------------
------------------ 1/4
----------------------- 1/2

70 _ 122


INGREDIENT

---------------------------- 1
------------------ 75
--------------------- 40
---------------------- 110
----------------------- 55
1.
----------------------- 20

----------------- 2


------------------------------ 1 2.
------------------------- 2 8
---------------------------- 1/2
------------------------------ 1

A ------------------ 1/2
3
--------------- 1/2

------------------ 1/2
-------------------------- 1

SAUCE

------------------------------ 1
------------------------------- 1/4
------------------------------ 1
----------------------- 1/2

71 _ 122


INGREDIENT

A. ------------------------ 1
------------------- 1/3
---------------------- 1/2

------------------------ 1

---------------------------- 1

12

25 300
150 120

METHODS

1.
18

5

2.

72 _ 122


INGREDIENTS

A ------ 1200 2
------------------ 37.5 1
-------------------- 75 2
-------------- 112.5 3 1.
----------- 112.5 3
------------------------ 1/2 2. 1
-------------------1200c.c.(6 1
----------------------------- 2 3.
B ----------------------------------
----------------------------- 4. 10
------ 1200
------------------- 2100c.c.(10 )

METHODS

1.
2.

3.


4.
1

5. Q

73 _ 122


1. A 600c.c.
INGREDIENTS

----------------- 1 4 2.
-------------------------------- 2 3. B A
----------------------------- 3 B
----------------------------------- 1
----------------------------------- 2 1
------------------------ 1/2
------------------------ 1/3
----------------------------- 2

-------------------- 2 10
------------- 5 16 50

74 _ 122


INGREDIENTS

--------------- 600
----------------------------- 800
----------------- 3600c.c. 18
1.
----------------------- 480 2.
--------------------- 120
------------------------------- 600c.c. 3.

METHODS
4. 10
1.

2. A

3. B


30 6 2



4 / 1 /
1/2 / 5 / 3

75 _ 122


INGREDIENT 1.


------------------ 600

------------------------ 110 2.
----------------------------- A
------------------------ 110
-------------------------- 110
3. 25

------------------------ 150

---------------------- 75

------------------------- 75
------------------- 75
------------------------ 110 1.
--------------------- 150
------------------------- 75
2. 5
------------------------ 1

----------------------- 3.
---------------------
---------------------------- 1

76 _ 122


INGREDIENTS
1.
---------- 25
--------------- 12
---------------------- 150 2.

METHODS

1.

2.

77 _ 122


1.
---------------------- 300

--------------------------- 15 2.
--------------------- 15
------------------------ 32 10
--------------------------- 100 36
--------------------- 50
3.
--------------------------- 75
4.
------------------------- 140

25
------------------- 600
-------------------------- 110 5. 1
------------------------------
----------------------- 110
6
-------------------------- 110

78 _ 122


INGREDIENTS METHODS

1.
----------------------- 1 3/4 20
---------------------------------- 6
---------------------------------- 6 2. 12
24
----------------------- 1 1/2 3. 1
---------------------------------- 6

--------------------------------- 1
24

------------------------------- 1 200'C
--------------------------------- 15
---------------------------------

TIPS

1. 1 3/4

100



2.KRAFT CHEESE

79 _ 122


INGREDIENTS METHODS

1.
---------------------- 375
---------------------- 225
---------------------------- 300 Q
---------------------------------- 1-2
------------------------------------ 2.
1

---------------------- 450

---------------------------- 220


---- 1200 10
------------------------------- 300 25
---------------------------------- 2 3.




15
4. 1







180'C 20
5

80 _ 122

INGREDIENTS
---------------------- 150
---------------------- 150
----------------------------- 50
------------------------------ 170
---------------------------- 1
---------------------- 150
----------------------------- 75
------------------------- 1
---------------------------- 1
SAUCE
------------------------------------ 2
------------------------------- 1
------------------------------------ 1
---------------------------------- 1/4
------------------------------------ 2
---------------------------- 2
---------------------- 75
---------------------------- 50
------------------------- 50
---------------------- 30
--------------------------- 150
---------------------------- 50
---------------------------- 10
81 _ 122


METHODS

1.
2.
A

3. 20
20 26

4. 8 26
5. 1

20 200C

82 _ 122


METHODS

INGREDIENTS 1. A

A ----------------------- 250

----------------------- 150
2. 20 230C
------------------------- 37.5
10
---------------------- 12.5
---------------------- 37.5
------------------------- 2.30
-------------------------------- 50

TIPS

1.

2.


3.

83 _ 122


INGREDIENTS METHODS

------------------------------- 700 1.
------------------------------ 1 2.
---------------------------------- 400 A
---------------------------------- 260
3. B
-------------------------- 110
-------------------------- 110 190C
------------------------- 75 30

-------------------------- 500
------------------------ 1/2
--------------- 1/2 TIPS

1.

2.

3.

4. 20

5.
6.

84 _ 122


INGREDIENTS

------------------------------------

------------------------- 100 ------------------------------------- 1

--------------------------- 75 ---------------------------------- 1

---------------------------- 2.4 ------------------------------- 1

--------------------------- 10 ---------------------------------- 1

---------------------- 400 ---------------------------------- 1

------------------- 240 ------------------------- 100

------------------- 450 ------------------------------- 1

--------------------------- 70 ---------------------------------- 1

Cheese ----------------- 1
9

SAUCE

------------------------------------ 2
------------------------------- 2
---------------------------------- 1/3
------------------------------------ 2

85 _ 122


METHODS

1. A B 20 6

1.5 200C 10

2.

3. A
4. Cheese Cheese B
10

1.
2.

86 _ 122


METHODS

1. 1

INGREDIENTS

2.
------ 450
20
1 ------------------ 375

----------------------- 900
3. 1
---------------------------------- 2

180C 15
-------------------------- 900
------------------------ 10

TIPS

1.

2.




3.


4.

5.

87 _ 122


METHODS

INGREDIENTS 1. A
B
------------------- 225

------------------------- 150
2.
------------------------- 225

------------------------- 300
3. 200C 220C 20
------------------------------- 300

------------------- 750
------------------------- 160
---------------------------- 1/2
TIPS

88 _ 122


INGREDIENTS

------------------------------- 225
----------------------------- 50
------------------------------------
------------------------- 450 METHODS

1.

TIPS


2.


3.
1 2
7
4.

200 C 12

89 _ 122


METHODS

180C

INGREDIENTS

------------------------------------- 1

------------------------------------- 1

TIPS

1.
2.
3.
23

90 _ 122


INGREDIENTS METHODS

24
-------------------------- 2
----------------------------------
----------------------------------
8
------------------------ 1
----------------------------------
180C 20
1 24

91 _ 122


METHODS INGREDIENTS

1.
20 30 --------------------- 300
2. 30 ----------------------------- 120
3. 1 1 -------------------------- 120
--------------------------- 40
30
--------------------- 300
----------------------------- 120
170C 25 30
4. ----------------------- 600
----------------------- 100


---------------------------- 200
------------------------------- 180
------------------------------- 150
-------------------------------- 60
------------------------------- 180
----------------------------- 20
-------------------------------- 20

92 _ 122


INGREDIENTS
METHODS
------------------------------ 600
1. 4 ---------------------------------
2. A ------------------------------
---------------------------------
3. ------------------------
------------------------------------ 2
---------------------------------
A

SAUCE

TIPS ------------------------------- 1
---------------------------------- 1/2
1. ---------------------------------
2. ---------------------------------
--------------------------------------
------------------------------- 1/2

93 _ 122


INGREDIENTS

------------------------------------ 5
METHODS --------------------------------------- 1
------------------------------
1.
---------------------------------
2.
---------------------------- 1

---------------------------- 1
3.
------------------- 2

A ------------------------ 10
B ---------------------------- 2
------------------------- 1
---------------------------- 1
TIPS --------------------------- 20
1.
2
SAUCE

------------------------------- 2
2. ---------------------------------- 1/2
--------------------------------- 2
3.
----------------------------------- 12
4. ----------------------------- 1/2

94 _ 122


INGREDIENTS

---------------------------- 1
------------------------------- 1
METHODS
---------------------------- 1
1. ---------------------------------- 1
2. B A --------------------------------------
-----------------------------------
--------------------------------- 2
--------------------------------- 2

SAUCE
TIPS
---------------------------- 2
1. ------------------------------- 3
2. ------------------------------- 1
------------------------------------
-----------------------------------
--------------------------------------- 3

95 _ 122


METHODS INGREDIENTS

1. ------------------------------- 3
2. -----------------------------------
------------------------------------ 1
3. ---------------------------------

4.

5.

96 _ 122


METHODS INGREDIENTS

1. ------------------------------- 4
------------------------------------ 4
---------------------------------
---------------------------------- 4
---------------------------------- 2
2. ---------------------------------- 2
------------------------------- 2


77

97 _ 122


METHODS INGREDIENTS

------------------------------- 2
1. ------------------------------- 1
2. ------------------------------- 4
3. ------------------------------------ 2
4. ---------------------------------- 4

98 _ 122


INGREDIENTS

A ----------------------------- 1
----------------------- 1
METHODS ----------------------------- 1
B -------------------------- 1
1. A
----------------------------- 1
B
------------------------------ 4
20 10
----------------------------------- 20

--------------------------------- 20

------------------------------ 20
2.

SAUCE

------------------------------- 3
--------------------------------- 3
TIPS ------------------------------------ 1
1. ---------------------------------- 1/2
------------------------------- 1
----------------------------- 1/2
2. --------------------------------- 2
------------------------------------ 2
3. ------------------------------- 2
( )
------------------------------- 1
---------------------------------- 1
---------------------------------- 1

99 _ 122


INGREDIENTS

METHODS ---------------------------- 1
---------------------------- 1
1. A
------------------------- 3

---------------------------- 1

------------------------------ 1

---------------------------
2. 1
---------------------------- 1
B
20 ------------------------------------- 3
------------------------------------- 5

------------------------------- 1
TIPS --------------------- 20 1
------------------------------- 3
1.
------------------------------- 3

------------------------------- 1
2. B
--------------------------------- 8

----------------------------- 12

---------------------------- 1/4
3.

100 _ 122


INGREDIENTS

------------------------------------ 1
METHODS
----- 20
1. 1 4 ----------------------------------- 10
A ------------------------------ 4
-------------------------------- 1/3
2. -------------------------------- 1/3
--------------------------------- 30
-------------------------------- 1/2
20
A ----------------------------- 2
-------------------------- 1
----------------------------- 2

TIPS --------------------------------------- 1
1. A --------------------------------- 1
---------------------------- 1
2.

101 _ 122


24

INGREDIENTS

------------------------------ 75

------------------------------- 1
------------------------------- 2
METHODS
---------------------------- 2
1. 4 ------------------------------- 2
2. A -------------------------- 2
-------------------------- 2
3.

4. SAUCE
A B
------------------------------------ 2
3
------------------------------- 1

---------------------------------- 1/2
20
---------------------------------- 1/2
----------------------------- 1/2
------------------------------- 1/2
B ----------------------------- 1

102 _ 122


INGREDIENTS

TIPS ------------------------------- 1
--------------------------------------- 6
1. --------------------------------------
------------------------ 1
------------- 1/3
2. ----------------------------




METHODS

3.

103 _ 122


12

INGREDIENTS

-------------------------------- 40
METHODS
-------------------------------- 40
-------------------------------- 20
-------------------------------- 40
---------------------- 1
------------------------------------ 3
--------------------------------------- 8

TIPS

SAUCE
1
---------------------------------- 1/2
--------------------------------- 2

104 _ 122


12

INGREDIENTS

------------------------------ 150
METHODS --------------------------------- 1
---------------------------------- 3
1.
------------------------------ 150
5
A ------------------------------ 1/2
2.
------------------------------ 1/2

A ------------------------------- 1

-----------------------------------
-----------------------------------
TIPS
--------------------------------- 2
1. ------------------------------- 1
--------------------------------- 1

2.
SAUCE
3.
---------------------------------- 1
4. 1/3 ------------------------------------ 3
------------------------------- 2
------------------------------- 1
--------------------------------- 2
-------------------------------------- 12

105 _ 122


INGREDIENTS

------------------------------------ 3
METHODS
--------------------------------------
1. A A ---------------------------------
-------------------------------
-------------------------- 3
2. ------------------------ 1/2
--------------------------- 1/2

---------------------- 300
B ------------------------ 110
TIPS ---------------------------- 300




---------------------------------- 1
1. ------------------------------- 2
------------------------------------ 1
------------------------------------ 2
2. --------------------------------- 2
------------------------------
3.

106 _ 122


INGREDIENTS

--------------------- 1 1000c.c.
--------------------------------- 2
------------------------- 1
------------------------------- 2
TIPS ------------------------------------ 2
1. ---------------------------------- 1/3
---------------------------- 1
2.
3.

4. METHODS
1.

5
2.


3.

107 _ 122


INGREDIENTS
METHODS
---------------------------------- 1
1. ------------------------------------ 2
------------------------------------ 2
2. ------------------------------------ 3
3. 1 6

SAUCE
TIPS ------------------------------- 1
1. -------------------------------- 2 1/2
---------------------------------
2. ------------------------------- 1

108 _ 122


INGREDIENTS
METHODS
------------------------------ 400
1.
---------------------------- 200
2.
----------------------------- 2 1/2
3.
---------------------------------- 1/2
4. 510 1 4
------------------------------------ 5
8
------------------------------- 5
5.
------------------------------- 5
15
--------------------------------- 5
------------------------------------ 3
--------------------------------- 3
TIPS ------------------------------
---------------------------------
1. ---------------------------------- 2
2. 1

3.
Q

109 _ 122


10

INGREDIENTS

------------------------------- 2
-------------------------------- 1/3
-------------------------------- 1/3
---------------------------------- 1/3
--------------------------------------- 3
METHODS
A ----------------------------- 1
1. ------------------------------- 1

2. ----------------------------------- 10
------------------------------ 10
3. 4 ------------------------------- 1
1 ------------------------------ 10
20 ---------------------------------- 1
A 5
4. 1/3
SAUCE

30 ------------------------------------ 2
--------------------------------- 1
------------------------------------ 1
---------------------------------
---------------------------------
--------------------------------------

110 _ 122


10
INGREDIENTS

---------------------------------- 2
---------------------------------
---------------------------------
--------------------------------------- 3
------------------------------------ 1
TIPS ------------------------------- 2
------------------------------- 1
1.


10

2.
20
METHODS

1. 4
1
20

2. 2 1/3

30

111 _ 122


METHODS INGREDIENTS

1. 4 -------------------------------- 75
2. 1

3. 2 --------------------------------------- 1
--------------------------------- 2
4. ------------------------------- 1
5. ---------------------------- 1

112 _ 122


16

METHODS INGREDIENTS

---------------- 187.5 5
---------------- 187.5 5
10 --------------------------------- 400
--------------------- 75 2
------------------------------

113 _ 122


INGREDIENTS

----------------------- 1/3

METHODS
------------------------------------- 1/3
1. 5 ------------------------------ 75
2. --------------------------------- 150
---------------------------- 300
3. ------------------------------------ 1
4. 4 8


------------------------------ 10
8 ---------------------- 150
--------------------------- 75
5. 1
20 SAUCE

------------------------------------ 2
6.
--------------------------------- 1

------------------------------------ 1
------------------------------- 1

------------------------------- 1
--------------------------------------

114 _ 122


12

INGREDIENTS

------------------------------------ 6
-------------- 375
--------------------------------- 150
METHODS
--------------------------------- 300
1. 4 ---------------------------- 300


2.

20

SAUCE

------------------------------------ 3
----------------------------- 1 1/2
------------------------------------ 1
---------------------------------- 1/2
----------------------------- 1/4
----------------------------- 1/4

115 _ 122


METHODS INGREDIENTS

------------------------------------ 1
1 -----------------------------------
------------------------------------ 2
---------------------------------- 5

----------------------------------- 10
TIPS --------------------------------- 2
----------------------------------- 10
1. --------------------------------------
-----------------------------------


2.

116 _ 122


INGREDIENTS
METHODS
------------------------------------ 1

--------- 1/4

40 C

2/3

:
37C 4

117 _ 122


METHODS INGREDIENTS

1. 4 ---------------------------------- 1
2. --------------------------------------- 1
3. ------------------------------------ 5
30 ------------------------ 1/2 l00.cc
---------------------------------- 1
4. ---------------------------------- 1/4
------------------------------- 1/2
------------------------------- 1

-------------------------------- 1/2
-------------------------------- 1/2
-----------------------------------

118 _ 122


18

METHODS

1.
INGREDIENTS

------------------------------------- 2
A ------------------------- 75
2.
----------------------------------- 1
3.
---------------------- 600
---------------------------------- 3 4.



------------------------------------17
1. 2 A
------------------------------ 75
B
------------------------------- 600

2.
SAUCE
15
------------------------------------- 2

------------------------------------
------------------------------------- 2
--------------------------- 1. A
--------------------------------------- B

2.

119 _ 122


METHODS INGREDIENTS

1. 1 ---------------------------- 300
--------------------------------- 300

2. ------------------------------------ 2
1/3 ------------------------------------ 3
3.
-------------------- 3
-------------------- 3
TIPS -------------------- 3
-------------------- 3
1. ------------------------------- 3
--------------------------------- 3
------------------------------- 3
2.

120 _ 122


INGREDIENTS

---------------------------------- 1
METHODS
-------------------------------- 1/3
1. 4 ----------------------------------- 1 1/3

20 --------------------------------- 2
2. ------------------------------- 3


------------------------- 3
------------------------- 3
------------------------- 3
------------------------------- 3
------------------------------- 3
--------- 3

121 _ 122


METHODS INGREDIENTS

1. ------------------------------- 1
2. ----------------------------------- 20
3. --------------- 2 100
10 ------------------------------ 150
--------------------------------------- 8

122 _ 122