Professional Documents
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and Disease
Nutrition, Health,
and Disease
Living in Harmony
10 9 8 7 6 5 4 3 2 1
Keywords
amaranth, chicken, drugs, exercise, mosquito-borne diseases, soy, tofu
Contents
Prefaceix
Keywords
cardiovascular disease, hypertension, phytonutrients, vegetable
Background
The amaranth is an ancient plant, which has been estimated to be eaten
by humans for about 8,000 years. Indeed, the ancient Greeks used the
amaranth. Amaranthus, together known as amaranth, is a diverse genus of
short-term perennial plants [1]. A number of amaranth species are grown
as leaf vegetables, as a cereal or cereal substitute, and garden plants for
landscaping purposes.
2 NUTRITION, HEALTH, AND DISEASE
y ielding 60,000 seeds [11, 12]. At six generations per year in suitable
climate [12], the amaranth is really productive. In addition, it does
not contain gluten, which has been found to have a general negative
role in the human body [3, 4].
2. Most grains like barley are short on lysine, an amino acid. The ama-
ranth grain contains lysine [13]. Hence, amaranth grain contains a
complete protein as all the essential amino acids are present.
3. Amaranths protein content is about 13 percent [13, 14], or more
than most other grains. In contrast, a cup of long-grain white rice has
13 grams of protein, which is half the amount found in amaranth.
4. Amaranth can thrive at nearly any altitude in tropical and temper-
ate climates if it has moist, loose soil with decent drainage. It can
even live in water-shortage settings if the plants are mature [12,
13]. Amaranth is grown worldwide in countries like China, Russia,
Thailand, Malaysia, Nigeria, and Mexico. Various preparations of
amaranth are considered traditional foods in parts of India, Nepal,
and the African continent. There are limited number of farmers cul-
tivating amaranth in parts of the United States, comprising Florida,
North Dakota, and Nebraska, although in many other parts of the
United States, amaranth is so invasive that many Americans view
them as a wild weed that impedes the growth of other less aggressive
plants [15].
5. Amaranth seeds or grain may be consumed, and so can the leaves
and flowers. The genus Amaranthus has more than sixty different
species [1]. They are commonly used in Asian and Caribbean fares.
The popular Chinese version of amaranth greens dish consists of a
low-temperature light stir-fry or saute of the greens in oil, garlic,
salt, and spices to taste. The Caribbean callaloo dish which requires
a green has African roots [16]. The green most frequently used in
callaloo is amaranth green, but the taro root green is popular in
Trinidad [16]. The African Americans have made a similar vegeta-
ble stew dish with collard greens [16]. In the use of taro leaves, the
people of Trinidad are similar to those in Fiji, where the taro leaf
green is the most important vegetable cash crop for the people of Fiji
[17]. The amaranth greens are also cultivated and eaten by the other
peoples of Oceania [17].
4 NUTRITION, HEALTH, AND DISEASE
Acknowledgment
This paper is dedicated to all my social media friends who have encouraged
me with my work in nutrition and health, with a focus on phytonutrients.
6 NUTRITION, HEALTH, AND DISEASE
References
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9780292711594.
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Amaranth Grain and Greens for Health Benefits 7
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[16] Wikipedia, Callaloo. Retrieved June 28, 2016. https://en.wikipedia.org/
wiki/Callaloo
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Index
Acid coagulants, 2122 Celebrity culture and drug abuse
Aedes mosquito, 42 African American singers, 16
Amaranth grain and green Bono, 18
after-meal dessert, 5 Culpeppers study, 17
Aztecs diet, 2 illegal drugs, 16
beneficial phytonutrients, 2 KartikaJahja, 18
breakfast choice, 4 Mannings culture, 1617
cereal content, 4 misconduct anxiety, 17
consumption, 3 Nelson, Willie, 18
cultivation, 3 reprehensible habit, 17
dietary fiber food, 4 reversal of adulation, 1718
lysine content, 3 Sternheimers book, 16
minerals, 4 Center for Infectious Disease Research
N/C formula, 5 and Policy (CIDRAP), 35
oil, 4 Chicken meat, 3334. See also Bird
protein content, 3 flu
rice porridge, 5 Chinese style poached chicken, 3334
seeds yielding, 23 Conglycinin, 23
species, 1 Culex mosquitoes, 42, 43
Aztecs diet, 2
Dengue fever, 4245
Bean curd. See Tofu
Bird flu Fermented tofu, 22
avian influenza H7N8 virus, 35
bird markets, 37 Glucono delta-lactone (GDL), 21
in China, 35 Gypsum, 21
frozen chickens, 3738
H5N1 virus infection, 3537 H5N1 virus infection
human deaths, 37 aerosolized material inhalation, 36
LPAI H7 virus, 35 Chinese style poached chicken, 36
testing kit, 37 human-to-human spread, 36, 37
Breast cancer infected bird feather, 35
alcohol, 30 migratory birds, 36
drug diethylstilbestrol, 30 water contamination, 36
and exercise, 29
mortality rates, 29 Musculoskeletal pain
obesity, 29 atrophy, 11
oral contraceptives, 30 balance exercise, 10
racial group, 2930 daily prescription, 11
risk factors, 2728 joint replacement, 1011
52 Index