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rational actors who maximise their utility. Economists summarily dismissed anyone
insisting otherwise. But over the past few decades, behavioural economists like
Richard Thaler have progressively chipped away at this notion. They combine
economics with insights from psychology to show how heavily economic decisions are
influenced by cognitive biases.
Richard Thaler is a pioneer in the field of behavioral economics, which studies the
intersection of psychology and economicsfueled by the insight that human beings
do not behave in a perfectly rational manner. Among other things, he has studied the
endowment effect, the idea that people more highly value an item if they own it; how
concerns about fairness can restrain firms otherwise-rational price- and wage-setting
behavior; and how public policy can influence people to behave in better, healthier
ways by way of nudges instead of bans, mandates or other forms of legal coercion.
He has incorporated psychologically realistic assumptions into analyses of economic
decision-making. By exploring the consequences of limited rationality, social
preferences, and lack of self-control, he has shown how these human traits
systematically affect individual decisions as well as market outcomes.
Behavioural economics incorporates the study of psychology into the analysis of the
decision-making behind an economic outcome, such as the factors leading up to a
consumer buying one product instead of another. Unlike the field of classical
economics, where decision-making is entirely based on cold-headed logic,
behavioural economics allows for irrational behaviour and attempts to understand why
this might be the case. The concept can be applied in miniature to individual situations,
or more broadly to encompass the wider actions of a society or trends in financial
markets. Brexit is one example of how behavioural economics can be useful. Thaler
has suggested that the theory can help explain how the narrow vote to leave the EU
was influenced by gut choices, as opposed to rational decision-making.
The theory is particularly useful for companies and marketers looking to increase sales
by encouraging changes in behaviour by consumers. It can also be used for
the purposes of setting public policy.
Thaler is particularly well known for his work on nudge theory, a term he coined to
help explain how small interventions in the environment, or incentives, can encourage
individuals to make different decisions. Nudges can, however, be manipulative, to the
detriment of individuals.
Neuroscience suggests that addressing the decision-making process itself is key to breaking
bad habits and addiction. Understanding the neuroscience behind making a decision
can be helpful when targeting new behaviors and changing bad habits. When you
reach a fork in the road and need to make the right decision for your long-
term health and well-being, using the brain science behind decision-making is a useful
tool. Hopefully, having a better understanding of the neuroscience behind decision-
making will help you make decisions that lead to positive outcomes in the future
and avoid self-destructive choices fueled by substance abuse, if you're an addict.
Decision-making is in the locus of your control. You have the power to break patterns
of behavior simply by making better decisions. You can change your mind and your
actions at any time. Even when you're stuck in a cycle of rut-like thinking and behavior,
a change of attitude and decision-making can turn your life around.
Is Addiction a Pathology of Poor Decision-Making?
Alain Dagher, PhD, from McGill University, is leading a charge to shift the focus on cravings and
addiction towards abnormalities in the decision-making regions of the brain.
Dagher's research shows that craving a drug such as nicotine can literally be illuminated using
functional Magnetic Resonance Imaging (fMRI). When the brain is determining the value and cost of
specific actions, the perceived value of smoking a cigarette activates the brain areas used for decision-
making in people who are addicted to nicotine.
In particular, a brain region called the dorsolateral prefrontal cortex was found to regulate cigarette
craving in response to smoking cues. The degree of nicotine cravings and addiction was reflected by the
intensity of the brain imaging response. The fMRI results succesfully predicted subsequent addictive
behavior and smoking habits. Dagher's findings suggest that addiction may result from aberrant
connections between the dorsolateral prefrontal cortex and other brain regions in individuals who are
more susceptible to compulsive or addictive behavior.
The Striatum Is a Decision-Making Hub
A February 2015 study, from the Okinawa Institute of Science and Technology (OIST) Graduate
University in Japan, found that a key part of the brain involved in decision-making, called the striatum,
appears to operate hierarchically within its three different sub-regions.
The striatum is part of the basal ganglia, which makes up the inner core of the brain and processes
both decision-making and subsequent actions. Neuroscientists divide the striatum into three regions: 1.
Ventral (VS) 2. Dorsomedial (DMS) and 3. Dorsolateral (DLS). Each region plays a distinctive
role in: 1. Motivation 2. Adaptive Decisions and 3. Routine Actions, respectively.
The findings of this study, "Distinct Neural Representation in the Dorsolateral, Dorsomedial, and
Ventral Parts of the Striatum during Fixed- and Free-Choice Tasks," were published in the Journal of
Neuroscience.
In an unexpected twist, the researchers at OIST found the three parts of the striatum work together in a
coordinated hierarchy. Although the three different regions in the striatum have distinct roles, they
ultimately harmonize and work together in different phases of decision-making.
In an animal experiment, the ventral striatum (VS) was most active at the beginning of a decision-
making process. The dorsomedial striatum (DMS) changed firing levels next, as the expected reward
or consequence by making the decision to turn left or right in a maze was considered. Lastly, the
dorsolateral striatum (DLS) fired short bursts at varying times throughout the task, suggesting it is
gearing up the motor movements required once a decision is made and action is taken.
The findings suggest that the rats in the experiment analyzed the potential benefit of choosing the left
or right turn during the DMS phase. This analysis was constantly updated after each trial run. To the
researchers' surprise, there was little difference in DMS and DLS firing during fixed or free-choice tasks
in this study. These animal studies offer clues for the windows of opportunity humans have for better
decison-making.
The Prefrontal Cortex Shows Activation During All Decision-Making
In 2014, researchers in Switzerland discovered that the prefrontal cortex not only shows increased
activity during decisions requiring self-control, but during all decision-making processes. Sarah
Rudorf and Todd Hare of the Department of Economics of the University of Zurich were able to
identify specific regions of the prefrontal cortex that are most active in the process of making a decision.
The study, Interactions between Dorsolateral and Ventromedial Prefrontal Cortex Underlie Context-
Dependent Stimulus Valuation in Goal-Directed Choice," was published in the Journal of
Neuroscience.
Previous studies have shown that a specific network in the brain is active when a person has to decide
between various choices in different situations. This research emphasizes the importance of
the interaction between neurons in two different brain areas within the prefrontal cortex.
The results of this study indicate that the neuronal interactions between
the dorsolateral and ventromedial prefrontal cortex not only play a central role when a person needs
to decide between several options during goal-directed behavior, but are also active during flexible
decision-making.
These findings refute a previous belief that activation of the prefrontal cortex only occurs when self-
control is required during decision-making between conflicting preferences. In a press release, lead
author Sarah Rudorf explained,
Decisions that require self-control are extremely important, as they directly affect a person's bodily,
social, or financial welfare. The determination of the mechanisms in the brain that are not only involved
in decisions requiring self-control but that are also used in general decisions could open new points of
interaction for therapies.
The findings of this research could help develop interventions that support certain decision-
making skills in difficult situations that depend on self-control, such as, substance abuse.
Conclusion: Mindfulness Can Help You Avoid Self-Destructive Decision-Making
A 2013 study found that 15-minutes of mindfulness meditation can help people make smarter
choices. The findings from the Wharton School of business where published in the
journal Psychological Science.
A series of studies led by Andrew Hafenbrack found that mindfulness helped counteract deep-rooted
tendencies and lead to better decision-making. The researchers found that a brief period of
mindfulness allowed people to make more rational decisions by considering the information available
in the present moment, which led to more positive outcomes in the future.
The next time that you need to make a decision, take a few deep breaths and think about the the pros
and cons of your next move in a pragmatic and mindful way. Then, do the right thing for your well-
being.
Using mindfulness could give various regions of your striatum and prefrontal cortex time to relay the
true "neuroeconomic" costs of a decision and help you make smarter choices. Mindful decision-making
can derail compulsive or addictive patterns of behavior and take you down a path that's in your best
interest for long-term health, happiness, and overall well-being.
In 1928, Carl Jung identified that each person receives and processes information in four ways: thinking,
feeling, knowing and sensing. Each of us favors one of the modes above the others but we all use all four. I
am using these words with a slightly specialised definition, so here is my illustration of them.
In the processing that goes towards decision making, thinkers use data: facts and figures; they analyze
and deduce. Feelers consider their emotions, and there is a sense of feeling their way. Knowers are the
intuitive ones: they may not actually know how they made the decision, but they are sure its right (incidentally
this certainty of being right doesnt actually make them more right than anyone else!). And sensors will use
the input from their senses to inform them. (Incidentally, this work by Jung forms the basis of the Myers-
Briggs (and many other) personality metrics so, unlike most advances in theoretical psychology, this one has
been tried and tested millions of times.)
Notice I said in the processing that goes towards decision making a couple of paras back. In other words,
we harness our favoured mode when analysing the data, but we use feelings to make the decision.
In the early 2000s, Antnio Damsio made a groundbreaking discovery. He studied people with damage
to their amygdalae, that is parts of the brain where emotions are generated. He found that they seemed normal,
except that they were not able to feel emotions. But they all had something peculiar in common: they couldnt
make decisions. They could describe what they should be doing in logical terms, yet they found it very difficult
to make even simple decisions, such as what to eat. Many decisions have pros and cons on both sidesshall
I have the chicken or the turkey? With no rational way to decide, these test subjects were unable to arrive at a
decision.
So at the point of decision, emotions are very important for choosing. In fact even with what we believe
are logical decisions, the very point of choice is arguably always based on emotion.
We have experienced the world since we were in the womb. Our minds are capable of making
connections and extrapolating at various levels, from the primitive to the postgraduate, and we tend to form
beliefs about how the world is, based on our experiences.
This is an essential process because we can use our catalogue of experiences to predict the likely outcome
of a current situation based on our beliefs without having to reprocess everything from scratch. Very important
if youve just heard the roar of a sabre toothed tiger near at hand.
Our beliefs generate feelings: the belief that the roar of the tiger presages attack immediately creates a set
of feelings around fear and so on. And so, naturally the behaviour comes: we run like hell. Note that, in this
chain experience-belief-feeling-behaviour, there is no room for logical deduction.
Our feelings and instincts to behave (ie take decisions) are found in earlier, more primitive parts of the
brain than the higher rational functions which developed after these processes has developed.
So, if you will accept that we make decisions based on our feelings (whatever other modes we may have
used in the preparatory work), the question arises: what tools do we have to help us make these decisions?
We have plenty of tools for the thinking bit: computers, databases, algorithms, calculators, newspapers,
magazines, books, our own and other peoples notes, research, televisionin fact, a brainstorming session
with half a dozen people will yield over forty different thinkers tools. How many tools are there to aid the
feeling bit?
Its probable youve not encountered any.
Emotional intelligence is not the most beautiful, accurate or even appealing phrase (one businessman told
me recently that, if I sent him any emails with the word emotional in the title, he would delete them without
opening!). Nevertheless, it seems to be the phrase that people recognise, so I will use it.
Emotional intelligence offers a set of tools around feelings which enable people to take better decisions.
Because it deals with feelings, it annoys the hell out of thinkers and knowershence the observation of my
contact above. Of course, being annoyed is a feeling, but let that pass.
Emotional intelligence has many other applications in business of which, the whole process that leads up
to the decision is one of the most important. Basically, it addresses how people work and how people work
together. If youve insight into all of that, you have real power, and a real reason to believe youre making the
right decisions.
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Your emotions will drive the decisions you make today, and your success may depend upon
your ability to understand and interpret them. When an emotion is triggered in your brain, your
nervous systems responds by creating feelings in your body (what many people refer to as a "gut
feeling") and certain thoughts in your mind. A great deal of your decisions are informed by your
emotional responses because that is what emotions are designed to do: to appraise and
summarize an experience and inform your actions. But if an emotion is triggered, just how much
should you pay attention to your visceral response and the thoughts it creates?
Emotions are not particularly sophisticated or precise, but their speed and utility make up for
what they lack in sophistication and precision. Emotions, when they are not disordered, provide
information about your circumstances in a simple, quick way that does not involve a lot
of cognition (thinking about it). So they attempt to tell you if a situation is optimal or not aligned with
your goal, and how you might approach it. For example, imagine that you are negotiating a contract
and begin to get anxious. If something doesn't feel right it is your emotional system that is informing
you to further evaluate the situation. You can be disrupted by your anxiety or you can take a look at
it: Does the other person remind your emotional brain of someone in the past who took advantage
of you? Is this person doing the same thing or is it just a particular mannerism he has that triggered
your anxious response? Is your anxious response a reaction to the other person or to yourself, such
as your fear of success or failure? Similarly, you may have a reaction to a "pushy" salesperson--
often an angry, disgusted, or anxious emotional response--because your emotions are informing
you to protect yourself.
You may think that the best course of action is to suppress or ignore an intense emotion rather
than figure it out. But why ignore an emotion that has evolved over thousands of years? Emotions
serve a purpose, informing you, the operator of your body, what to do. We're constantly faced with
an abundance of information that we must process--a lot of stimulation to reflect upon. You do not
have time to process all information in a reflective fashion but your brain processes it passively and
unconsciously. If your brain comes across something it appraises as a "red flag," you'll be sent a
general, vague alert in the form of the feelings and thoughts that are created by an emotion. This
somewhat imprecise signal alerts you to pay attention. In this way, your emotions serve as a cueing
system--an attention directing system associated with physiological changes that can prepare you
to take action. But it is also not a very smart system because it has many false alarms. There are
emotional misfires. Thus you need to evaluate your response to see if it is appropriate.
Emotions are behind many complex dynamics in business and personal relationships.
For example, a personal or professional relationship with someone who has narcissistic
personality characteristics can trigger a consuming emotional response in you. People
with narcissistic personalities have a unique ability to disown unwanted aspects of themselves and
evoke emotional responses in a partner or subordinate that lead the other to "own" those warded-
off aspects; including shame, guilt, insecurity, abandonment fear, jealousy, envy, anger, and even
rage. A narcissistic sales manager who wants to disown his self-doubt and insecurity might
intimidate his sales staff. Or a person who fears abandonment by a partner and wants to secure her
ties to him might provoke him to be jealous. Involvement with a narcissist becomes a roller coaster
of emotional triggers that makes it difficult to decipher who owns the emotion, and it is even possible
to become ill or stressed by the emotion you experience. The flood of feelings and thoughts that
preoccupy the recipient of a narcissist's intense emotions is itself an emotional "red alert," although
one might instead be led to believe that it's about maintaining a tie with a partner or an issue
concerning job performance.
Emotions have tremendous action potential. Yet the drive that emotions provide, particularly in
the workplace, is sometimes experienced as stress related to task completion, time management,
or productivity, rather than potential for decisive action. Consider, for example, how people respond
differently in their approach to completing a project. For some people, a project will trigger anxiety
until it is completed. But for others, that same project will not trigger anxiety until the deadline for
completion is near; that is, the deadline creates anxiety that serves to motivate action. For this latter
group a deadline is necessary to trigger the anxiety that fuels action. An
emotionally intelligent manager would recognize that deadlines have the potential to motivate their
direct reports in different ways. Thus, whether an employee completes a task early on (because
getting rid of task anxiety motivates them) or at the deadline (because deadline anxiety motivates
them), is less important than evaluating outcome. Recognizing how emotions affect your own
motivational style can help you more consciously make decisions and pursue your goals.
DECISION-MAKING
The second premise is that humans falsely believe they are in full
control of their happiness by making those choices. So long as we make
the right choices, the thinking goes, we'll put ourselves on a path toward life
satisfaction. Cerf rejects that idea. The truth is, decision-making is fraught
with biases that cloud our judgment. People misremember bad experiences
as good, and vice versa; they let their emotions turn a rational choice into an
irrational one; and they use social cues, even subconsciously, to make
choices they'd otherwise avoid.
But as Cerf tells his students, that last factor can be harnessed for good. His
neuroscience research has found that when two people are in each other's
company, their brain waves will begin to look nearly identical. One study of
moviegoers, for instance, found the most engaging trailers all produced
similar patterns in people's brains.
"The more we study engagement, we see time and again that just being next
to certain people actually aligns your brain with them," based on their
mannerisms, the smell of the room, the noise level, and many other factors,
Cerf said. "This means the people you hang out with actually have an impact
on your engagement with reality beyond what you can explain. And one of
the effects is you become alike."
It's apparent in people's behavior, too. Buzzkills bring people's moods down;
fast-talkers cause the pace of conversation to pick up; comedians get people
feeling light, or funny.