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Analysis of the diet plan


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Food Amount energy carbohydr.
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roti manis 75 g 213.7 kcal 42.5 g


teh manis 290 g 37.4 kcal 9.3 g

Meal analysis: energy 251.1 kcal (100 %), carbohydrate 51.8 g (100 %)

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Result
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Nutrient analysed recommended percentage
value value/day fulfillment
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energy 251.1 kcal 2390.1 kcal 11 %
water 0.0 g - -
protein 5.9 g(10%) 48.0 g(12 %) 12 %
fat 2.0 g(7%) 77.0 g(< 30 %) 3%
carbohydr. 51.8 g(83%) 351.0 g(> 55 %) 15 %
dietary fiber 1.9 g 30.0 g 6%
alcohol 0.0 g(0%) - -
PUFA 0.5 g 10.0 g 5%
cholesterol 0.0 mg - -
Vit. A 0.0 g 800.0 g 0%
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.1 mg 1.0 mg 8%
Vit. B2 0.1 mg 1.2 mg 4%
Vit. B6 0.0 mg 1.2 mg 2%
folic acid eq. 0.0 g - -
Vit. C 0.0 mg 100.0 mg 0%
sodium 419.7 mg 2000.0 mg 21 %
potassium 134.5 mg 3500.0 mg 4%
calcium 12.6 mg 1000.0 mg 1%
magnesium 23.8 mg 310.0 mg 8%
phosphorus 74.2 mg 700.0 mg 11 %
iron 0.4 mg 15.0 mg 3%
zinc 0.6 mg 7.0 mg 9%
NaCl 0.0 g - -