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  • Pruebas de Natación

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    PJ Álamo
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    Pruebas de natación.txt

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    2 views1 page

    Pruebas de Natación

    Uploaded by

    PJ Álamo

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Pruebas de natacin:

    12 min nadando: Test de Cooper


    25, 50, 100m, 200m, 300m, 400m, 500m, 1000m
    300 aletas, 500 aletas, 1000 aletas, 1200 aletas
    Ciclos ms segundos: 5x25 5x50
    HIIT: 10x25m /1min, 5x50 /50", 3x100 /40"

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