Empty Forth Breath (Udayana in yoga), which serves

to increase oxygen in the body. As Mantak Chia describes it,

It is performed by fully exhaling, emptying the air out of the body and then holding
the breath out. It is completed by drawing the organs up into the rib cage dome and
224 Chinese Healing Exercises
then expanding them back down consciously, repeating this up and down movement
a few times before inhaling. This creates a force, a strong vacuum suction, in the abdomen.
Hence the abdominal vacuum can draw air directly into the abdominal digestive
tract to oxygenate the blood, thereby enhancing the level of overall body
functioning. (1999, 132)

Empty Forth Breath (Udayana in yoga), which serves

to increase oxygen in the body. As Mantak Chia describes it,
It is performed by fully exhaling, emptying the air out of the body and then holding
the breath out. It is completed by drawing the organs up into the rib cage dome and
224 Chinese Healing Exercises
then expanding them back down consciously, repeating this up and down movement
a few times before inhaling. This creates a force, a strong vacuum suction, in the abdomen.
Hence the abdominal vacuum can draw air directly into the abdominal digestive
tract to oxygenate the blood, thereby enhancing the level of overall body
functioning. (1999, 132)

Empty Forth Breath (Udayana in yoga), which serves

to increase oxygen in the body. As Mantak Chia describes it,
It is performed by fully exhaling, emptying the air out of the body and then holding
the breath out. It is completed by drawing the organs up into the rib cage dome and
224 Chinese Healing Exercises
then expanding them back down consciously, repeating this up and down movement
a few times before inhaling. This creates a force, a strong vacuum suction, in the abdomen.
Hence the abdominal vacuum can draw air directly into the abdominal digestive
tract to oxygenate the blood, thereby enhancing the level of overall body
functioning. (1999, 132)

Empty Forth Breath (Udayana in yoga), which serves

to increase oxygen in the body. As Mantak Chia describes it,
It is performed by fully exhaling, emptying the air out of the body and then holding
the breath out. It is completed by drawing the organs up into the rib cage dome and
224 Chinese Healing Exercises
then expanding them back down consciously, repeating this up and down movement
a few times before inhaling. This creates a force, a strong vacuum suction, in the abdomen.
Hence the abdominal vacuum can draw air directly into the abdominal digestive
tract to oxygenate the blood, thereby enhancing the level of overall body
functioning. (1999, 132)

Empty Forth Breath (Udayana in yoga), which serves

to increase oxygen in the body. As Mantak Chia describes it,
It is performed by fully exhaling, emptying the air out of the body and then holding
the breath out. It is completed by drawing the organs up into the rib cage dome and
224 Chinese Healing Exercises
then expanding them back down consciously, repeating this up and down movement
a few times before inhaling. This creates a force, a strong vacuum suction, in the abdomen.
Hence the abdominal vacuum can draw air directly into the abdominal digestive
tract to oxygenate the blood, thereby enhancing the level of overall body
functioning. (1999, 132)

Empty Forth Breath (Udayana in yoga), which serves

to increase oxygen in the body. As Mantak Chia describes it,
It is performed by fully exhaling, emptying the air out of the body and then holding
the breath out. It is completed by drawing the organs up into the rib cage dome and
224 Chinese Healing Exercises
then expanding them back down consciously, repeating this up and down movement
a few times before inhaling. This creates a force, a strong vacuum suction, in the abdomen.
Hence the abdominal vacuum can draw air directly into the abdominal digestive
tract to oxygenate the blood, thereby enhancing the level of overall body
functioning. (1999, 132)
Empty Forth Breath (Udayana in yoga), which serves
to increase oxygen in the body. As Mantak Chia describes it,
It is performed by fully exhaling, emptying the air out of the body and then holding
the breath out. It is completed by drawing the organs up into the rib cage dome and
224 Chinese Healing Exercises
then expanding them back down consciously, repeating this up and down movement
a few times before inhaling. This creates a force, a strong vacuum suction, in the abdomen.
Hence the abdominal vacuum can draw air directly into the abdominal digestive
tract to oxygenate the blood, thereby enhancing the level of overall body
functioning. (1999, 132)

Empty Forth Breath (Udayana in yoga), which serves

to increase oxygen in the body. As Mantak Chia describes it,
It is performed by fully exhaling, emptying the air out of the body and then holding
the breath out. It is completed by drawing the organs up into the rib cage dome and
224 Chinese Healing Exercises
then expanding them back down consciously, repeating this up and down movement
a few times before inhaling. This creates a force, a strong vacuum suction, in the abdomen.
Hence the abdominal vacuum can draw air directly into the abdominal digestive
tract to oxygenate the blood, thereby enhancing the level of overall body
functioning. (1999, 132)

Empty Forth Breath (Udayana in yoga), which serves

to increase oxygen in the body. As Mantak Chia describes it,
It is performed by fully exhaling, emptying the air out of the body and then holding
the breath out. It is completed by drawing the organs up into the rib cage dome and
224 Chinese Healing Exercises
then expanding them back down consciously, repeating this up and down movement
a few times before inhaling. This creates a force, a strong vacuum suction, in the abdomen.
Hence the abdominal vacuum can draw air directly into the abdominal digestive
tract to oxygenate the blood, thereby enhancing the level of overall body
functioning. (1999, 132)

Empty Forth Breath (Udayana in yoga), which serves

to increase oxygen in the body. As Mantak Chia describes it,
It is performed by fully exhaling, emptying the air out of the body and then holding
the breath out. It is completed by drawing the organs up into the rib cage dome and
224 Chinese Healing Exercises
then expanding them back down consciously, repeating this up and down movement
a few times before inhaling. This creates a force, a strong vacuum suction, in the abdomen.
Hence the abdominal vacuum can draw air directly into the abdominal digestive
tract to oxygenate the blood, thereby enhancing the level of overall body
functioning. (1999, 132)

Empty Forth Breath (Udayana in yoga), which serves

to increase oxygen in the body. As Mantak Chia describes it,
It is performed by fully exhaling, emptying the air out of the body and then holding
the breath out. It is completed by drawing the organs up into the rib cage dome and
224 Chinese Healing Exercises
then expanding them back down consciously, repeating this up and down movement
a few times before inhaling. This creates a force, a strong vacuum suction, in the abdomen.
Hence the abdominal vacuum can draw air directly into the abdominal digestive
tract to oxygenate the blood, thereby enhancing the level of overall body
functioning. (1999, 132)

Empty Forth Breath (Udayana in yoga), which serves

to increase oxygen in the body. As Mantak Chia describes it,
It is performed by fully exhaling, emptying the air out of the body and then holding
the breath out. It is completed by drawing the organs up into the rib cage dome and
224 Chinese Healing Exercises
then expanding them back down consciously, repeating this up and down movement
a few times before inhaling. This creates a force, a strong vacuum suction, in the abdomen.
Hence the abdominal vacuum can draw air directly into the abdominal digestive
tract to oxygenate the blood, thereby enhancing the level of overall body
functioning. (1999, 132)
Empty Forth Breath (Udayana in yoga), which serves
to increase oxygen in the body. As Mantak Chia describes it,
It is performed by fully exhaling, emptying the air out of the body and then holding
the breath out. It is completed by drawing the organs up into the rib cage dome and
224 Chinese Healing Exercises
then expanding them back down consciously, repeating this up and down movement
a few times before inhaling. This creates a force, a strong vacuum suction, in the abdomen.
Hence the abdominal vacuum can draw air directly into the abdominal digestive
tract to oxygenate the blood, thereby enhancing the level of overall body
functioning. (1999, 132)

Empty Forth Breath (Udayana in yoga), which serves

to increase oxygen in the body. As Mantak Chia describes it,
It is performed by fully exhaling, emptying the air out of the body and then holding
the breath out. It is completed by drawing the organs up into the rib cage dome and
224 Chinese Healing Exercises
then expanding them back down consciously, repeating this up and down movement
a few times before inhaling. This creates a force, a strong vacuum suction, in the abdomen.
Hence the abdominal vacuum can draw air directly into the abdominal digestive
tract to oxygenate the blood, thereby enhancing the level of overall body
functioning. (1999, 132)

Empty Forth Breath (Udayana in yoga), which serves

to increase oxygen in the body. As Mantak Chia describes it,
It is performed by fully exhaling, emptying the air out of the body and then holding
the breath out. It is completed by drawing the organs up into the rib cage dome and
224 Chinese Healing Exercises
then expanding them back down consciously, repeating this up and down movement
a few times before inhaling. This creates a force, a strong vacuum suction, in the abdomen.
Hence the abdominal vacuum can draw air directly into the abdominal digestive
tract to oxygenate the blood, thereby enhancing the level of overall body
functioning. (1999, 132)

Empty Forth Breath (Udayana in yoga), which serves

to increase oxygen in the body. As Mantak Chia describes it,
It is performed by fully exhaling, emptying the air out of the body and then holding
the breath out. It is completed by drawing the organs up into the rib cage dome and
224 Chinese Healing Exercises
then expanding them back down consciously, repeating this up and down movement
a few times before inhaling. This creates a force, a strong vacuum suction, in the abdomen.
Hence the abdominal vacuum can draw air directly into the abdominal digestive
tract to oxygenate the blood, thereby enhancing the level of overall body
functioning. (1999, 132)

Empty Forth Breath (Udayana in yoga), which serves

to increase oxygen in the body. As Mantak Chia describes it,
It is performed by fully exhaling, emptying the air out of the body and then holding
the breath out. It is completed by drawing the organs up into the rib cage dome and
224 Chinese Healing Exercises
then expanding them back down consciously, repeating this up and down movement
a few times before inhaling. This creates a force, a strong vacuum suction, in the abdomen.
Hence the abdominal vacuum can draw air directly into the abdominal digestive
tract to oxygenate the blood, thereby enhancing the level of overall body
functioning. (1999, 132)

Empty Forth Breath (Udayana in yoga), which serves

to increase oxygen in the body. As Mantak Chia describes it,
It is performed by fully exhaling, emptying the air out of the body and then holding
the breath out. It is completed by drawing the organs up into the rib cage dome and
224 Chinese Healing Exercises
then expanding them back down consciously, repeating this up and down movement
a few times before inhaling. This creates a force, a strong vacuum suction, in the abdomen.
Hence the abdominal vacuum can draw air directly into the abdominal digestive
tract to oxygenate the blood, thereby enhancing the level of overall body
functioning. (1999, 132)
Empty Forth Breath (Udayana in yoga), which serves
to increase oxygen in the body. As Mantak Chia describes it,
It is performed by fully exhaling, emptying the air out of the body and then holding
the breath out. It is completed by drawing the organs up into the rib cage dome and
224 Chinese Healing Exercises
then expanding them back down consciously, repeating this up and down movement
a few times before inhaling. This creates a force, a strong vacuum suction, in the abdomen.
Hence the abdominal vacuum can draw air directly into the abdominal digestive
tract to oxygenate the blood, thereby enhancing the level of overall body
functioning. (1999, 132)

Empty Forth Breath (Udayana in yoga), which serves

to increase oxygen in the body. As Mantak Chia describes it,
It is performed by fully exhaling, emptying the air out of the body and then holding
the breath out. It is completed by drawing the organs up into the rib cage dome and
224 Chinese Healing Exercises
then expanding them back down consciously, repeating this up and down movement
a few times before inhaling. This creates a force, a strong vacuum suction, in the abdomen.
Hence the abdominal vacuum can draw air directly into the abdominal digestive
tract to oxygenate the blood, thereby enhancing the level of overall body
functioning. (1999, 132)