Professional Documents
Culture Documents
Choose My Plate
Courtney Lantz
Jennifer Houston
Choose My Plate
Introduction
Childhood obesity is a quick growing problem in the United States. In the last 30 years,
the obesity rates for children aged 2-19 years has more than tripled. According to the Centers for
Disease Control and Prevention website (2017), The prevalence of obesity was 8.9% among 2-
(para. 2). Although the rates are much lower at the younger age levels, they rise significantly into
middle childhood and adolescents. Even the seemingly lower rates are significantly alarming. It
is important that proper steps are taken to ensure even young children receive healthy nutrition
following the Dietary Guidelines for Americans. Healthy nutrition in early childhood not only
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combats obesity during this time, but it also helps develop healthy eating habits in middle
Summary
For this assignment, a preschool breakfast, lunch, and snack were entered on the
ChooseMyPlate.gov SuperTracker. The breakfast included a whole grain bagel with cream
cheese, along with a peach, and low-fat milk. The lunch included a mashed potato and chicken
bowl (with gravy), a whole grain roll, seasoned carrots, and low-fat milk. Finally, the snack
included animal crackers and applesauce. No other options are available unless children bring in
Dietary Requirements
The Dietary Guidelines for Americans (2015) is an essential resource for health
professionals and policymakers as they design and implement food and nutrition programs that
feed the American people []. [It] also provides information that helps Americans make healthy
choices for themselves and their families (p. vii). The guidelines provide specific
recommendations for all the major food groups, as well as several other regularly ingested
dietary components.
Overall, the meals provided to these preschoolers met the needs of the Dietary Guidelines
for Americans. For the two meals and a snack provided, a single student had a total of 1122
calories, leaving 878 calories available for any other snacks and dinner (based on a 2000 calorie
diet). The child ate 5 ounces out of a recommended 6 ounces of grains, 1 cups out of a
protein. To meet the recommended daily values, the childs dinner would need to be primarily
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protein and vegetables, with only small amounts of the other food groups. In the two meals and
snack eaten, the child only consumed 9 grams of added sugar out of an allotted 50 grams.
However, their saturated fat intake and sodium were relatively high for what was still needed
from the rest of the day. The child ingested 12 grams of saturated fats out of a recommended 22
grams or less and 2052 milligrams of sodium out of a recommended 2300 milligrams or less.
They would need to be very cautious in their dinner selections to not exceed those values, though
it is completely possible.
Improvements
The biggest improvement that could be made to the meals provided for better nutritional
intake would be to lower the amount of sodium. Between the two meals and snack provided,
2052 mg of sodium was ingested out of the recommended 2300 mg per day from the Dietary
Guidelines for Americans. My first suggestion would be to use a low-sodium gravy for the
mashed potato bowl at lunch time. By doing so, the sodium would be lowered from 252 mg to
only 11 mg. My second suggestion would be to use carrots that were not seasoned so that there
was no salt added. This would lower the sodium intake from 221 mg to only 43 mg. These two
suggestions alone would lower the sodium intake by just under 420 mg, bringing the combined
total for the day to 1633 mg instead of 2052 mg. This leaves more room for the sodium that is
likely to be ingested at dinner or another snack so that these children are less likely to go over the
recommended daily value. A third suggestion I would make to improve the nutritional intake
would be to switch from low-fat milk to fat-free milk. Although it may seem like such a minor
change, it would drop the saturated fat from 2 g to 0 g. Since they are given milk at preschool
twice a day, five days a week, it really starts to add up. That would lower their intake by 20 g a
Reflection
As the leader of any company, it is important to see the potential benefits from
implementing an activity such as this one. It is evident that there is a desperate need for change
to stop the obesity epidemic. Many Americans are unaware of the poor diet and nutrition choices
they make on a daily basis. It is important to do more than simply talk about the recommended
nutritional guidelines. Many people have grown up hearing about how many servings of each
food group they should eat per day. The obesity epidemic indicates that those recommendations
are being completely ignored. One of the best ways to help highlight the issue is to have
By requiring employees to keep track of their intake for one single day, they can visually
see the pitfalls of their nutritional intake. The SuperTracker makes it very easy to look up other
versions of the same foods so that they can see the nutritional differences. For example, if they
ate regular gravy and were over on their sodium, they could look up low-sodium gravy and see
how their values changed. Understanding that simple changes make such big differences will
around food and nutrition. For example, they could have a cafeteria that sells well-balanced,
nutritious meals to employees for a low price. Fast food restaurants are everywhere these days; It
is nearly impossible to pass a major intersection and not see at least one fast food establishment.
These places are known for their quick and convenient options that are usually very poor in
nutritional quality. With the addition of a cafeteria in the workplace, it combats the speed and
convenience offered by fast food restaurants because employees would no longer need to leave
the premises for lunch. By keeping prices low for these healthy options, it would be more likely
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to gain popularity. Of course, employees would still have the option of bringing their own food
from home or going out to nearby restaurants, but they would likely to pay a much heftier price,
References
Childhood obesity facts. (2017, April 10). Retrieved October 22, 2017, from
https://www.cdc.gov/obesity/data/childhood.html
Dietary Guidelines for Americans. (2015, December). Retrieved October 19, 2017, from
https://health.gov/dietaryguidelines/2015/resources/2015-2020_Dietary_Guidelines.pdf