Max Out Guide

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Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program.
2014 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404
Beachbody, LLC is the owner of the INSANITY MAX:30, FOCUS T25, INSANITY, Dig Deeper, ActiVit, Shakeology, Beachbody Challenge, Beachbody,
and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a member of the Team
Beachbody community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody and Team Beachbody
Customer Service, go to Beachbody.com. IMINS1107
IRF/SKU: IMINS1107 Pages: 24 Built at: 100%

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Print Collateral (Fit Guide)
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Inside front cover Inside back cover
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TEAM BEACH BODY CLUB

6 WAYS TEAMBEACHBODY.COM HELPS
YOU SUCCEED WITH INSANITY MAX:30
1. Personalized online meal plans based on your individual goals
2. Diet and workout advice from fitness and nutrition experts
3. Nutrition tools, including a Healthy Weight Calculator and
Body Fat Calculator
4. Message Boards where you can get answers to all your food
and fitness questions 24/7
5. A FREE Coach for questions, concerns, or just a bit of
encouragement along the way
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Im so excited youve decided to take the 60-Day MAX OUT CHALLENGE.
Whether youre a fitness beginner who wants to jump-start their journey 6. 10% discount on Shakeology, fitness programs, gear, and
with an insane workout (this one has a modifier!), a FOCUS T25 graduate supplements with a paid Team Beachbody Club membership
ready for a harder challenge, or an INSANITY graduate looking to bring your
fitness to the next level, I know youre going to love INSANITY MAX:30.
What I love about this program is that its going to push you to your Max.
Literally. Its so hard, its so sweaty, and its more insane than ever because
its only 30 minutes. There are over 150 new moves and new sequences
that are so crazy, even I was scared to do them at first! Just remember its
only 30 minutes. You can do anything for 30 minutes!
You will be challenged to push harder than ever before, and you will need
to Dig Deeper than you ever thought you could. But if you do, I promise
you will see results you never imagined possible.

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DAY 1
PLEASE FOLLOW THE STEPS BELOW AND BE SURE TO CHECK
WITH YOUR PHYSICIAN BEFORE YOU START THIS PROGRAM.
TAKE YOUR WEIGHT, MEASUREMENTS, AND BEFORE PHOTOS. You will
see amazing results with these workouts, but you wont know how far youve
come unless you know where you started.
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Record your stats on the PROGRESS TRACKER
on page 12 and get a FREE #IMAXEDOUT T-shirt
when you complete the program.
PUSH PLAY ON YOUR FIRST WORKOUT CARDIO CHALLENGE. For the

rest of the 60 days, check the Calendar each day to see what workout you
should be doing.
RECORD YOUR MAX OUT TIME. The first time you stop or fail during the
workout is your MAX OUT TIME. Each day you work out, write down your
MAX OUT TIME in the space provided on the calendars. That way, the
next time you do that workout, youll know what time youre trying to beat!
READ THE NUTRITION TO THE MAX GUIDE. Fitness is only half the battle, if you
follow the Nutrition plan you will get MAX results. Dont worry, ITS NOT A DIET!
GET YOUR FREE TEAM BEACHBODY COACH. Having support and

motivation will help you get through this 60-day challenge. Just go to
FREEMAX30Coach.com and sign up now.

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THE WORKOUTS
WHAT MONTH ONE MONTH TWO
YOU
1. CARDIO CHALLENGE 6. MAX OUT CARDIO
2. TABATA POWER 7. MAX OUT POWER
3. SWEAT INTERVALS 8. MAX OUT SWEAT
4. TABATA STRENGTH 9. MAX OUT STRENGTH
GET
5. FRIDAY FIGHT: 10. FRIDAY FIGHT:
ROUND 1 ROUND 2
+AB ATTACK:10 +PULSE

This option allows you to see the
MODIFIER modifier on the TV screen at all times
DVD TRACK and can be found on each workout
DVDs main menu screen.

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MAX RESULTS TOOLS
MAX OUT GUIDE NUTRITION TO THE MAX
Everything you need to know about A smart, simple, and sensible
this program and how to achieve approach to eating. No complicated
MAX results in 60 days. Really. recipes and no counting calories.
Its a must-read!
NO TIME TO COOK GUIDE MAX OUT WORKOUT CALENDAR

We know youre busy and always Find out which workout to do each
on the go, but that doesnt mean day and keep track of your Max
you have to eat a Big Mac and Out times. Or try the Ab Maximizer
fries. Nearly every restaurant in Workout Calendar if youve got 15
the world has healthy options if extra minutes and want that six-
you know what to look for. So pack even faster!
look no further.

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WORKOUT DESCRIPTIONS
MONTH ONE
In Month One, Shaun alternates killer cardio workouts and Tabata-style strength
workouts, all in preparation for your Friday challenge, called Friday Fight.
1. CARDIO CHALLENGE (TRT 30 min.)

This workout serves as your Fit Test and your introduction to the program. 30 minutes of
the hardest cardio sequences youve ever tried . . . Welcome to INSANITY MAX:30.
2. TABATA POWER (TRT 30 min.)

Your strength training starts here with a traditional Tabata-style 20 seconds
on, 10 seconds off workout structure. This plyometric-focused workout will
leave your muscles begging for mercy.
3. SWEAT INTERVALS (TRT 30 min.)

Just in case you didnt think Cardio Challenge was hard enough, youll have
Sweat Intervals to tackle as well. 30 minutes of screaming, sweating, calorie-
scorching madness.
4. TABATA STRENGTH (TRT 30 min.)

You wont see this until halfway through Month One because Shaun T takes it
up a notch (or two) in this NO REST, Tabata-style workout. You heard right . . .
30 minutes, no rest, and we havent even gotten to Month Two yet!
5. FRIDAY FIGHT: ROUND 1 (TRT 30 min.)
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Youve been preparing all week and now its time for the Friday Fight. This workout
will be a battle between your mind telling you to push to a new Max and your body
saying, OMG, are you serious? And this is just Round 1.
+ AB ATTACK:10 (TRT 10 min.)

This 10-minute routine will feel like an attack on your abs but youll love the results.
Check out the Ab Maximizer Workout Calendar to see how you can get six-pack abs from
this one crazy workout. (Note: You will find Ab Attack:10 on all your cardio workouts.)

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MONTH TWO
Youll feel like youre right back at Day 1 when Shaun takes you to the max Month

Two-style. The intervals all get longer, but the rest stays the same!
6. MAX OUT CARDIO (TRT 30 min.)

This may be the craziest cardio workout you ever tried. Just wait till you get to
the first Power Move. What minute are you Maxing Out at now?
7. MAX OUT POWER (TRT 30 min.)

The intervals are longer in this 45 seconds on, 15 seconds off Tabata-style
plyometric power madness.
8. MAX OUT SWEAT (TRT 30 min.)

The more minutes you make it through, the more you SWEAT and the more calories you
burn. Youll know why we say, twice the sweat in half the time from this workout.
9. MAX OUT STRENGTH (TRT 30 min.)

Max strength and max fat burn are what youll get from this 45 seconds on,
15 seconds off Tabata routine. Your arms, shoulders, chest, and core will be
toast after this upper-body-focused strength workout.
10. FRIDAY FIGHT: ROUND 2 (TRT 30 min.)
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The new hardest workout ever. Every move is a minute in this final fight between
your body and your mind. Whos going to win?
+ PULSE (TRT 20 min.)

Aka Shauns version of a recovery workout, a low-impact combo of stretching and
small pulsing movements, so you still feel the burn as your body rejuvenates
for the week ahead. (Note: You will find Pulse on both Friday Fight DVDs.)

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PROGRAM BASICS
1 30 MINUTES A DAY! 5 DAYS A WEEK!
2
This 60-day program features MAX-INTENSITY CARDIO
workouts and TABATA-STYLE STRENGTH training.
he CARDIO workouts give you 30 minutes of calorie-
T
scorching intensity and sweat.
I n the STRENGTH workouts, Shaun uses a Tabata
style of training that focuses on burning fat. Month One
follows the traditional 20 seconds on, 10 seconds off
workout structure. In Month Two, Shaun adds his own
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twist by making each move 45 seconds on, 15 seconds
off. Good luck!
3 NO EQUIPMENT NEEDED! Your body is your equipment

and it really is all you need!
4 This program has 150 NEW MOVES AND SEQUENCES!
5
Theres a MODIFIER! Now almost anyone can do
these workouts.
Weve even included a MODIFIER Track Option which
allows you to follow the modifier at all times during
the workouts.

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max out [maks-out] verb, to stop or fail for the
first time in the workout.
Its not about getting through all 30 minutes. Its about going
as hard as you can for as long as you can, until you MAX OUT.
When you first start the program, you might only be able to get through the first 10 minutes.
Thats OK. Take a break when you need to. Just remember to write down your MAX OUT TIME
before you jump back into the workout. If you stay committed and push to your max, eventually
youll build up to 15 minutes, then 20, and maybe one day youll be maxing out at 30 minutes!
10

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HOW TO TRACK YOUR

MAX OUT TIME
Weight and/or inches lost are not the only measure of success with this program, its about
your health and fitness too. Keeping track of your MAX OUT minute will allow you to see how
your fitness level improves over the course of this program. Plus, it will keep you motivated
to push to your max every time you work out.
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1. Push Play on your workout every day
2. Dig Deep and try not to stop
hen you cant go a second longer and you have to take your first
3. W
break or stop in the middle of an exerciseYOU HAVE MAXED OUT!
eep your calendar handy so you can quickly jot down the time.
4. K
Then, as soon as you physically can, get back into the workout!
Youre in good company, just watch everyone on the DVDs.
5. Do this every day for every workout.

TIP: To measure your progress, compare MAX OUT TIMES from the
same workout. For example: If youre doing Friday Fight: Round 1,
you should measure your progress by comparing your MAX OUT minute
to the last time you did Friday Fight: Round 1.

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TRACK YOUR PROGRESS

If you stay committed and push to your max every day for the next 60 days, you will see results
you never imagined possible. But in the end, you wont really know how far youve come unless
you know where you started. So, take your weight, measurements, and photos on Day 1.
Then repeat on Day 30, and again on Day 60.
PROGRESS TRACKER
DAY 1 DAY 30 DAY 60
PHOTO
WEIGHT
CHEST
M E A S U R E M E N T S
WAIST
HIPS
THIGHS
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TRICEPS
CALVES
THE #IMAXEDOUT T-SHIRT IS YOUR BADGE OF

HONOR FOR PUSHING TO YOUR MAX EVERY DAY
FOR 60 DAYS! WEAR IT PROUDLY.
IF, AND ONLY IF, YOU COMPLETE THIS 60-DAY CHALLENGE,
YOU CAN SUBMIT YOUR RESULTS AND GET A FREE T-SHIRT.
FOR MORE DETAILS, GO TO FREEMAX30TSHIRT.COM
AND CLICK ON THE #IMAXEDOUT T-SHIRT.
12

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HOW TO TAKE YOUR BEST

BEFORE & AFTER PHOTOS
CAMERA
Shoot your photos with a digital camera or
smartphone, and save them as follows:
M inimum size of 2400 x 3000
pixels or higher
JPEG file format
300 dpi resolution
FRONT
BACKDROP
Use a solid-colored background thats
different from the clothes youre wearing.
Avoid standing by windows or bright lights.
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CLOTHES
Wear the same or similar clothing for
SIDE EVERY PHOTO. Avoid wearing colors
that blend into the background. The more
skin you show, the more youll show
off your transformation.
POSES TO STRIKE
Take several photos of your front, side, and
side angle that reflect your bodys true
appearance. Dont suck in or push out.
SIDE ANGLE
13

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THE
MAX OUT
WORKOUT CALENDAR
3-2-1 MAX OUT!
FOR THE NEXT TWO MONTHS, FOLLOW THE WORKOUTS
LISTED ON THE CALENDAR.
BE SURE TO NOTE THE TIME YOU MAX OUT EACH DAY.
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IF YOUVE GOT A BIT OF EXTRA TIME IN YOUR DAY AND WANT TO FOCUS MORE
ON YOUR CORE, THEN CHECK OUT THE AB MAXIMIZER WORKOUT CALENDAR
ON THE NEXT PAGE.
*If you have the Sweat Fest DVD, you can use it in place of Sweat Intervals anywhere it
appears on the calendar.

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MONTH 1
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CARDIO TABATA SWEAT TABATA FRIDAY REST or REST

WEEK CHALLENGE POWER INTERVALS* POWER FIGHT: PULSE
1
Take your Day 1 ROUND 1 (optional)
pics & stats
MAX MAX MAX MAX MAX MAX

OUT: min. sec. OUT: min. sec. OUT: min. sec. OUT: min. sec. OUT: min. sec.
OUT: min. sec.

WEEK CHALLENGE POWER INTERVALS* POWER FIGHT: PULSE
2
ROUND 1 (optional)

min. sec.
OUT: min. sec.
OUT: OUT: min. sec.
OUT: min. sec.
OUT: min. sec.
OUT: min. sec.

WEEK CHALLENGE STRENGTH INTERVALS* STRENGTH FIGHT: PULSE
3
ROUND 1 (optional)

min. sec.
OUT: min. sec.
OUT: min. sec.
OUT: min. sec.
OUT: min. sec.
OUT: min. sec.
OUT:

WEEK CHALLENGE STRENGTH INTERVALS* STRENGTH FIGHT: PULSE
4
ROUND 1 (optional) Take your Day 30
pics & stats

OUT: min. sec. OUT: min. sec. OUT: min. sec. OUT: min. sec. OUT: min. sec. OUT: min. sec.
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MONTH 2
MAX OUT MAX OUT MAX OUT MAX OUT FRIDAY REST or REST
WEEK CARDIO POWER SWEAT STRENGTH FIGHT: PULSE
1
ROUND 2 (optional)

OUT: min. sec. OUT: min. sec.
OUT: min. sec.
OUT: min. sec.
OUT: min. sec.
OUT: min. sec.
MAX OUT MAX OUT MAX OUT MAX OUT FRIDAY FIGHT: REST or REST
WEEK CARDIO POWER SWEAT STRENGTH ROUND 2 PULSE
2
(optional)

OUT: min. sec.
MAX OUT MAX OUT MAX OUT MAX OUT FRIDAY FIGHT: REST or REST
WEEK CARDIO POWER SWEAT STRENGTH ROUND 2 PULSE
3
(optional)

OUT: min. sec.
OUT: min. sec.
MAX OUT MAX OUT MAX OUT MAX OUT FRIDAY CARDIO CHALLENGE
WEEK CARDIO POWER SWEAT STRENGTH FIGHT: CHALLENGE COMPLETE!
4
ROUND 2 (optional)
Take your Day 60
pics & stats

15

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THE
AB MAXIMIZER
WORKOUT CALENDAR
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PUSH
Follow this calendar if you seriously want Shaun Ts, six-pack
abs and are willing to spend a bit more time to make it happen
(were talking 1015 minutes).
BE SURE TO NOTE THE TIME

TO YOUR YOU MAX OUT EACH DAY.
MAX
EVERY DAY
Max Out Abs and 360 Abs are NOT INCLUDED in the base kit.
If you dont have have these workouts, simply do AB ATTACK:10
instead. Go to Beachbody.com or TeamBeachbody.com for details
on how to purchase.
*If you have the Sweat Fest DVD, you can use it in place of
Sweat Intervals anywhere it appears on the calendar.

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I30_Maxed_Out_Strength_and_Cast_
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MONTH 1
CARDIO TABATA SWEAT TABATA FRIDAY PULSE REST

WEEK CHALLENGE POWER INTERVALS* POWER FIGHT:
1
Take your Day 1 ROUND 1
pics & stats


WEEK CHALLENGE POWER INTERVALS* POWER FIGHT:
2
ROUND 1
AB ATTACK:10 AB ATTACK:10 AB ATTACK:10

WEEK CHALLENGE STRENGTH INTERVALS* STRENGTH FIGHT:
3 MAX OUT ABS 360 ABS ROUND 1 AB ATTACK:10

OUT: min. sec. OUT: min. sec. OUT: min. sec. OUT: min. sec.

WEEK CHALLENGE STRENGTH INTERVALS* STRENGTH FIGHT:
4 360 ABS MAX OUT ABS ROUND 1 AB ATTACK:10 Take your Day 30
pics & stats

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MONTH 2
MAX OUT MAX OUT MAX OUT MAX OUT FRIDAY PULSE REST
WEEK CARDIO POWER SWEAT STRENGTH FIGHT:
1
ROUND 2

OUT: min. sec.
OUT: min. sec.
OUT: min. sec.
OUT: min. sec. OUT: min. sec. OUT: min. sec.
2
ROUND 2
AB ATTACK:10 AB ATTACK:10 AB ATTACK:10
OUT: min. sec.
3
ROUND 2
MAX OUT ABS 360 ABS AB ATTACK:10
MAX OUT MAX OUT MAX OUT MAX OUT FRIDAY CARDIO CHALLENGE
WEEK CARDIO POWER SWEAT STRENGTH FIGHT: CHALLENGE COMPLETE!
4
ROUND 2
360 ABS MAX OUT ABS Take your Day 60
pics & stats

OUT: min. sec.
OUT: min. sec.
OUT: min. sec.
OUT: min. sec.
17

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Art Director/Designer Jeff Fey INITIAL INITIAL Images:
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Copywriter N/A INITIAL INITIAL None
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SHAUNS TIPS FOR

MAXIMUM RESULTS
MAINTAIN PROPER FORM
Listen to Shauns cues and make sure you are following his instructions. Using proper form
will also greatly reduce your chances of getting injured!
T
IP: Try doing the workouts in front of a mirror so you can see if youre doing the
movements correctly.
DONT BE AFRAID TO MAX OUT

Knowing the workouts are 30 minutes, your body will naturally want to conserve energy so it
can complete all 30 minutes. But, these workouts are designed to make you fail. So make
sure you go for it every minute of every workout. Take a break when you need to, note your
MAX OUT time and then get back into it.
REST WHEN NEEDED

Commitment is key for great results, but so is listening to your body, watching your form, and
taking breaks as needed to keep you injury-free. If life has gotten in your way, and MAXING OUT
T:10"
is too much, swap out your regularly scheduled workout for the 20-minute, low-impact Pulse
workout. Oftentimes, a few days of resting and/or taking things down a notch is just what your
body needs to get its fire back. Train smart!
HOW TO MAXIMIZE RESULTS WITH NUTRITION...

FOLLOW THE NUTRITION TO THE MAX GUIDE
As challenging as the workouts are, you simply wont get MAX RESULTS if you dont pay
serious attention to your nutrition. We know its tough to find the time to make your own
meals, so follow the NO TIME TO COOK GUIDE for info on how to make healthy choices even
when youre on the go.
DRINK TONS OF WATER

Staying hydrated could not be more important to your results. If youre not seeing results,
it could be because youre not drinking enough water! Check out the BEACHBODY WATER
BAR in the nutrition guide for ideas on how to make your water taste even better!
GET YOUR DAILY DOSE OF VITAMINS AND MINERALS

When youre following a low-calorie diet, its tough to get all the vitamins and minerals
your body needs to power through these crazy workouts. Try taking ActiVit, Beachbodys
premium multivitamin formula. It contains 100% of the daily nutritional requirements.
18

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HOW TO GET RESULTS EVEN IF YOU MODIFY:
CHECK YOUR FORM
Watch the modifier closely to make sure youre doing the movement correctly. If you find
that youre doing the modified movements a majority of the time, it might be a good idea to
follow the Modifier version of the workout (on main menu screen of DVD). This version
offers a split-screen view of the modifier and the main workout, so you can follow the modifier
the whole time.
MOVE WITH PURPOSE

Modified movements should still challenge you. But because modifying often means little-to-no
plyometric (jumping) movement, its easy to slack off. So, make sure you maintain the
same level of intensity youd have if you were doing the plyo moves.
ONLY MODIFY WHEN YOU NEED TO

For best results, you should do as much of the non-modified movements as possible
whether its for half of the moves, or even a portion of a move. If you dont need to modify,
then stick with the original moves and take a break when you need to.
19

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I WANT YOU TO MAX OUT

AND SEE INSANE RESULTS.
GET A FREE COACH TO HELP YOU SUCCEED!
Congratulations on starting INSANITY MAX:30!
Youre going to push to the MAX and get in the
best shape of your life. But theres one thing you
can do to get even more INSANE results.
Get a Team Beachbody Coach!

A COACH IS A CUSTOMER, JUST LIKE YOU,
who has seen great results using Beachbody
products and wants to help you reach your goals.
How can a Coach help?

YOUR COACH WILL HELP KEEP YOU MOTIVATED
T:10"
and stay in touch online or over the phone. Theyll
also set you up on TeamBeachbody.com, for the
best exercise advice and nutrition tips.
And heres the best part:

ITS FREE. IT COSTS YOU ABSOLUTELY NOTHING.
Millions of people have been partnered with their
Coaches to achieve their dream bodies.
SO WHAT ARE YOU WAITING FOR?

You can do this!
Get your Coach today at

FREEMAX30COACH.com

Round #:
Live:
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Creative Director David Coleman INITIAL INITIAL Condensed No. 18, Condensed No. 18 Oblique) Colors:
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Proofreader Lyn Fey INITIAL INITIAL ppi, 2396 ppi; 4%, 4.01%)
T:7"
GET THE CHANCE TO WIN CASH AND PRIZES

GET SUPPORT. GET FIT. GET PRIZES.
Want to get the most from your INSANITY MAX:30 program?

The Beachbody Challenge will give you the motivation, support,
and tools you need to get your best results.
With peer support and the chance to win cash and prizes,
youll get insane results with INSANITY MAX:30 in no time.
Then share your fitness transformation to get a FREE shirt and
T:10"
a chance to win over $100,000!
TAKE THE CHALLENGE at TakeBBChallenge.com
GET
YOURE
FRE RT
I
T-SH In the long term, I dont think I could have lost
the weight and kept it off without the support
system of the Beachbody Challenge; its been
absolutely essential. Winning money is just the
icing on the cake.
Lisa J.
Beachbody Challenge Monthly Winner
before after*

Go to TakeBBChallenge.com for all rules, terms, and conditions. *Results vary.

Round #:
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Creative Director David Coleman INITIAL INITIAL 20), Helvetica Neue (Regular), Berthold Akzidenz Grotesk Colors:
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Art Director/Designer Jeff Fey INITIAL INITIAL Images:
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TEAM BEACH BO
LETS MAX OUT TOGETHER T E A M B E A C H B O DY. C O M
T:10"
Your purchase of the INSANITY MAX:30 program is the first step
in the right direction. However, to get the very best results, you
also need support, accountability, a daily commitment to exercise,
and a healthy diet. Thats where the Team Beachbody website
comes in. Its an essential tool that helps keep you on track with
all your eating and exercise goalsand more!
GET A RISK-FREE 30-DAY TRIAL MEMBERSHIP and a FREE

GIFT (a $20 value) now at TEAMBEACHBODY.COM/SIGNUP
22

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Art Director/Designer Jeff Fey INITIAL INITIAL P90_tvroom0193_DC_w3_GRACoL.psd (CMYK; 1151 ppi;
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348 ppi, 352 ppi; 86.03%, 85.05%)
Inside front cover Inside back cover
T:14"
TEAM BEACH BODY CLUB

6 WAYS TEAMBEACHBODY.COM HELPS
YOU SUCCEED WITH INSANITY MAX:30
1. Personalized online meal plans based on your individual goals
2. Diet and workout advice from fitness and nutrition experts
3. Nutrition tools, including a Healthy Weight Calculator and
Body Fat Calculator
4. Message Boards where you can get answers to all your food
and fitness questions 24/7
5. A FREE Coach for questions, concerns, or just a bit of
encouragement along the way
T:10"
Im so excited youve decided to take the 60-Day MAX OUT CHALLENGE.
Whether youre a fitness beginner who wants to jump-start their journey 6. 10% discount on Shakeology, fitness programs, gear, and
with an insane workout (this one has a modifier!), a FOCUS T25 graduate supplements with a paid Team Beachbody Club membership
ready for a harder challenge, or an INSANITY graduate looking to bring your
fitness to the next level, I know youre going to love INSANITY MAX:30.
What I love about this program is that its going to push you to your Max.
Literally. Its so hard, its so sweaty, and its more insane than ever because
its only 30 minutes. There are over 150 new moves and new sequences
that are so crazy, even I was scared to do them at first! Just remember its
only 30 minutes. You can do anything for 30 minutes!
You will be challenged to push harder than ever before, and you will need
to Dig Deeper than you ever thought you could. But if you do, I promise
you will see results you never imagined possible.

Round #:
Live:
Trim:
Bleed:
6.4" x 9.4"
7" x 10"
7.25" x 10.25"
Printed at: None
Date: 9-8-2014 11:05
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Trade Gothic (Medium, Bold Condensed No. 20), DIN
Creative Director David Coleman INITIAL INITIAL (Medium) Colors:
Art Director/Designer Jeff Fey INITIAL INITIAL MAX30_FitGuideSpread4_r1alt2_w1.psd (CMYK; 300 ppi;
Black
Copywriter N/A INITIAL INITIAL 100%), Shaun_sig_Clip.bmp (Gray; 2089 ppi, 2088 ppi;
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Business Approval Keith Queen INITIAL INITIAL Out_Strength_and_Cast_Singles_05414_0168_w3_
GRACoL.psd (CMYK; 2196 ppi; 13.66%) Final Delivery Color Profile:
Back Plus-Cover Front Plus-Cover
T:14"
T:10"
Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program.
2014 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404
Beachbody, LLC is the owner of the INSANITY MAX:30, FOCUS T25, INSANITY, Dig Deeper, ActiVit, Shakeology, Beachbody Challenge, Beachbody,
and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a member of the Team
Beachbody community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody and Team Beachbody
Customer Service, go to Beachbody.com. IMINS1107

Round #:
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Back Plus-Cover Front Plus-Cover

IRF/SKU: IMINS1107 Pages: 24 Built at: 100%

TEAM BEACH BODY CLUB

IRF/SKU: IMINS1107 Pages: 24 Built at: 100%

PUSH PLAY ON YOUR FIRST WORKOUT CARDIO CHALLENGE. For the

GET YOUR FREE TEAM BEACHBODY COACH. Having support and

IRF/SKU: IMINS1107 Pages: 24 Built at: 100%

+AB ATTACK:10 +PULSE

IRF/SKU: IMINS1107 Pages: 24 Built at: 100%

NO TIME TO COOK GUIDE MAX OUT WORKOUT CALENDAR

IRF/SKU: IMINS1107 Pages: 24 Built at: 100%

1. CARDIO CHALLENGE (TRT 30 min.)

2. TABATA POWER (TRT 30 min.)

3. SWEAT INTERVALS (TRT 30 min.)

4. TABATA STRENGTH (TRT 30 min.)

5. FRIDAY FIGHT: ROUND 1 (TRT 30 min.)

+ AB ATTACK:10 (TRT 10 min.)

IRF/SKU: IMINS1107 Pages: 24 Built at: 100%

6. MAX OUT CARDIO (TRT 30 min.)

7. MAX OUT POWER (TRT 30 min.)

8. MAX OUT SWEAT (TRT 30 min.)

9. MAX OUT STRENGTH (TRT 30 min.)

10. FRIDAY FIGHT: ROUND 2 (TRT 30 min.)

+ PULSE (TRT 20 min.)

IRF/SKU: IMINS1107 Pages: 24 Built at: 100%

IRF/SKU: IMINS1107 Pages: 24 Built at: 100%

3 NO EQUIPMENT NEEDED! Your body is your equipment

4 This program has 150 NEW MOVES AND SEQUENCES!

IRF/SKU: IMINS1107 Pages: 24 Built at: 100%

IRF/SKU: IMINS1107 Pages: 24 Built at: 100%

HOW TO TRACK YOUR

2. Dig Deep and try not to stop

5. Do this every day for every workout.

IRF/SKU: IMINS1107 Pages: 24 Built at: 100%

TRACK YOUR PROGRESS

THE #IMAXEDOUT T-SHIRT IS YOUR BADGE OF

IRF/SKU: IMINS1107 Pages: 24 Built at: 100%

HOW TO TAKE YOUR BEST

IRF/SKU: IMINS1107 Pages: 24 Built at: 100%

IRF/SKU: IMINS1107 Pages: 24 Built at: 100%

CARDIO TABATA SWEAT TABATA FRIDAY REST or REST

MAX MAX MAX MAX MAX MAX

CARDIO TABATA SWEAT TABATA FRIDAY REST or REST

MAX MAX MAX MAX MAX MAX

CARDIO TABATA SWEAT TABATA FRIDAY REST or REST

MAX MAX MAX MAX MAX MAX

CARDIO TABATA SWEAT TABATA FRIDAY REST or REST

MAX MAX MAX MAX MAX MAX

MAX MAX MAX MAX MAX MAX

MAX MAX MAX MAX MAX MAX

MAX MAX MAX MAX MAX MAX

MAX MAX MAX MAX MAX MAX

IRF/SKU: IMINS1107 Pages: 24 Built at: 100%

BE SURE TO NOTE THE TIME

IRF/SKU: IMINS1107 Pages: 24 Built at: 100%

CARDIO TABATA SWEAT TABATA FRIDAY PULSE REST

MAX MAX MAX MAX MAX MAX

CARDIO TABATA SWEAT TABATA FRIDAY PULSE REST

CARDIO TABATA SWEAT TABATA FRIDAY PULSE REST

3 MAX OUT ABS 360 ABS ROUND 1 AB ATTACK:10

CARDIO TABATA SWEAT TABATA FRIDAY PULSE REST

MAX MAX MAX MAX MAX MAX

MAX MAX MAX MAX MAX MAX

MAX MAX MAX MAX MAX MAX