Nutrition Count

Time Meal Protein Total Protein Carbs Total Carbs Fat Total Fat Fibre(in Carbs) Total Fibre
Preworkout 30 gm oats 3.75 3.75 19.65 19.65 2.85 2.85 3.15 3.15
Post workout Six egg white + one banana 19.8+0.66 20.46 1.26+13.8 15.06 0.36+0.18 0.54 0+1.56 1.56

Breakfast 200ml milk+100 gm bread+One 6.6+9+0.45+5 21.05 9.6+49+21+26.2 105.8 6.2+3.2+0.3+3.8 13.5 0+2.7+3.6+4.2 10.5
apple+40gm oats
Lunch 100 gm boiled chicken+100gm 24+2.7+4.3 31 0+28+11.4 39.4 3+0.3+0.25 3.55 0+0.4+3.2 3.6
steamed rice+lentils
Snack four boiled eggs 24 24 2.2 2.2 22 22 0 0

Dinner 30gm chicken+100 gm steamed 7.2+2.7 9.9 0+28 28 2+0.3 2.3 0+0.4 0.4
rice
Bed time 200 ml milk + 100 gm bread + 6.6+9+1.75 17.35 9.6+49+1.8 60.4 6.2+3.2+4 13.4 0+2.7+1 3.7
handful dryfruits
Total 127.51 270.51 58.14 22.91

Calorie Count
MacroNutrients Calories Nutrient Count Multiplier Calorie
Protein 127.51 4 510.04
Carbs 270.51 4 1082.04
Protein; 24.74% 24.11%
Fat; 12.75% 27.95% Fat 58.14 9 523.26
Total 2115.34

Carbs; 59.30% Protei n

Ca rbs
51.15% Fat