Fitness Quiz April 7.

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Name: __________ Period ___

Please write the letter of each term beside the statement that best describes it.

___1. Frequency, Intensity, Time and Type

Frequency - How often you workout
Intensity - How hard you workout
Time - How long you workout
Type - What kind of exercise you do

___2. The rate at which the velocity of a body changes over time

___3. The ability to exert force on physical objects using muscles

___4. Muscles on each side of the upper and anterior part of the chest, the action of to assist in
drawing the shoulder forward and rotating the arm inward

___5. A state of equilibrium, equal distribution of weight

___6. The distance and direction a joint can move to its full potential

___7. The ability of your joints to move through a full range of motion

___8. The ability to change the body's position efficiently (nimbleness)

___9. The flexor muscles located in the front of the upper arm that assists in flexing the arm.

___10. A large, triangular muscle covering the joint of the shoulder. The action of which raises
the arm away from the side of the body

___11. The flexor muscles located on the back of the thigh that assist in flexing of the thigh.

__12. A broad, flat muscle on each side of the midback, the action of which draws the arm
backward and downward and rotates the front of the arm toward the body.

___13. A large muscle in front of the thigh, the action of which extends the leg or bends the hip
joint.

___14. The ability to perform work using your muscles over a period of time

___15. A broad, flat muscle on each side of the upper and back part of the neck, shoulders, and
back, the action of which raises, or rotates, or draws back the shoulders, and pulls the head
backward or to one side.
___16. The largest muscle in the calf of the leg, the action of which extends the foot, raises the
heel, and assists in bending the knee.

___17. The ability of your cardiovascular (heart) and respiratory (lungs) to supply oxygen to the
skeletal muscles during sustained physical activity

___18. A muscle having three heads or points of origin, especially the muscle on the back of the
arm, the action of which straightens the elbow.

___19. The broad, thick, outermost muscle of the buttocks, involved in the rotation and extension
of the thigh.

Terms
a. FITT Principle
b. Cardio-Respiratory
c. Muscular Strength
d. Muscular Endurance
e. Range of Motion
f. Flexibility
g. Acceleration
h. Agility
i. Balance
j. Deltoid
k. Gastrocnemius
l. Gluteus Maximus (Glute)
m. Biceps Femoris (Hamstrings)
n. Biceps Brachii
o. Latissimus Dorsi (Lats)
p. Pectoralis Major (Pecs)
q. Quadriceps (Quads)
r. Trapezius (Traps)
s. Triceps