Professional Documents
Culture Documents
arriving
1) What is mindfulness
2) Is mindfulness helpful
transformation
3) Integrating mindfulness
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Intention
Model of Mindfulness
Shapiro, Astin, Carlson, Freedman, 2006
mindfulness
Attitude Attention
intention intention
knowing why we are paying attention.
attitude
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the most important thing is to remember
the most important thing
attention
present moment awareness
I used to think that the brain was the most wonderful organ in my body.
Then I realized who was telling me this. Emo Philips
attention
mindfulness practice
trains and stabilizes the
mind so we can see
attention clearly.
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47%
Killingsworth and Gilbert, 2010
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cortical thickening attitude
openness
acceptance patience
nonjudging equanimity
kindness
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1995-2015
Mindfulness
Journal
Publications
American Mindfulness Research Association, 2016
positive psychology
self-awareness (Shapiro et al 2006)
empathy (Lesh, 1970, Shapiro et al 1998)
self-efficacy (Kabat-Zinn, 1996)
yes! happiness (Smith, Compton, & West, 1995)
sense of control (Shapiro, 1998; Astin, 1997)
compassion (Neff, 2010, Shapiro, et al, 2008).
moral development (Nidich et al 1983)
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cognitive capabilities
higher activity in left PFC
attention (Jha et al, 2007; Slagter et al, 2007) relative to right ~ optimism,
creativity (Murphy & Donovan, 1996) creativity, joy, vitality,
reduces mind wandering (Mrazek 2013) alertness.
memory (Jha, Stanley 2012; Cranson et al, 1991)
higher activity in right PFC
academic performance and test scores (Mrazek 2013, Hall 1999) relative to left ~ depression,
reduces cognitive rigidity (Greenberg et al, 2012) anxiety, distress, worry.
ethical decision making (Shapiro, Jazzeri, Goldin, 2012) (Urry, et. al, 2004)
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a randomized controlled trial
a hopeful message
YR: 0 1 2 3 4 5
(Lazar, 2005; Britta Hlzel, 2011)
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superhighways of habit
integrating mindfulness
slowing
acceptance
down
suspend
judgment kind attention
slowing down
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Good Samaritan Study
suspend judgment
acceptance
kind attention
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shame. doesnt. work. kind attention
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a clinical example Good morning
I love you
drshaunashapiro.com
transformation is possible
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