Contents

Trikala Sandhyavandana
............................................................................................................................... 5
Section 1: Introduction
................................................................................................................................ 5
What is Sandhyavandana?
............................................................................................................................ 5
What is Sandhya Kala?
.................................................................................................................................. 6
Why Suryantargata?
..................................................................................................................................... 6
Scriptural Authority (Pramanam)
.................................................................................................................. 6
Who can perform?
........................................................................................................................................ 7
Yagnopavita
................................................................................................................................................... 8
When to perform?
........................................................................................................................................ 8
Where to perform?
..................................................................................................................................... 10
Section 2: Procedure
................................................................................................................................... 11
Things you need
.......................................................................................................................................... 11
Preparing Yourself
....................................................................................................................................... 11
Sandhyavandana Steps
............................................................................................................................... 12
Purification
.................................................................................................................................................. 12
Mantra
........................................................................................................................................................ 14
Devata, Rishi and Chandas
.......................................................................................................................... 14
Recitation of Mantras
................................................................................................................................. 15
Significance of Japa?
................................................................................................................................... 15
Six factors for Successful Japa
..................................................................................................................... 16
Three types of Japa
..................................................................................................................................... 16
Counting
...................................................................................................................................................... 16
Why Mantras are not effective?
................................................................................................................. 17
Arghyam
...................................................................................................................................................... 17
Gayatri Mantra
............................................................................................................................................ 18
Meaning of Gayatri Mantra
........................................................................................................................ 19
Section 3: Exceptions
.................................................................................................................................. 20
Section 4: Appendices
................................................................................................................................. 21
Appendix 1: Some Sandhyavandana Mantras with Rig Vedic references
.................................................. 21
Appendix 2: Science, electricity and health
................................................................................................ 22 4 | P a g e
Appendix 3: Dig Namaskara Dieties Upasya Roopa
............................................................................. 24 5 | P a g e
Sandhya Vandanam
Prayers offered to the Supreme God with Specified Actions during stipulated times for Purification
and Mental Health
Trikala Sandhyavandana
Section 1: Introduction
At every instant of time, there will be Sunrise at one place and Sunset at another
place. At Sunrise, rays of Sun will hit that part of the earth for the first time for
that day, resulting in release of energies. Similarly at Sun set there will be
withdrawal of energies. Our ancestors have been practicing the Sandhyavandana
regularly at prescribed times thus tapping the energies that are released. Sandhya
routine is a rejuvenator, spiritual builder, a personality enhancer and an
unmatched health invigorator. Personal development is not the only purpose. The
practice of Sandhya by a Dvija is actually for the benefit of the whole community
at large.
All Vedic religions have given great importance to Sandhyavandanam. It is said
that one who does not perform Sandhyavandanam is ever impure and is thus
rendered unfit to perform the other Vedic rites - the Nitya (daily) or Naimittika
(occasional) duties prescribed in the scriptures. If however he did perform the
duties once in a while in spite of self-inflicted impurity (due to non-performance
of Sandhyavandana regularly) the said performance will not yield any result.
What is Sandhyavandana?


Prayers offered to Sun God at Sandhya time are called "Sandhyavandana". They
are essentially Vedic prayers to the Supreme God at Sandhya time with specified
actions for Purification and Mental Health. As the prayers are offered at the
Sandhya time, this is called Sandhya Vandanam. Sandhyavandana is considered to
be a Nitya Karma that should be performed without fail every day from the day of
Upanayana. Though spiritual upliftment is 6 | P a g e
the main objective, healthy body and mind is also one of the benefits. Apart from
reciting Vedic hymns it also includes karanas - namely stance, touching different
parts of the body etc. They help to achieve the twin objectives of spiritual
upliftment and sound health.
What is Sandhya Kala?
Sandhya Kala is a time of junction. This is the time when there is a change from
darkness to light or from light to darkness. Also a change from an ascending sun
to a descending sun in the sky is also considered as the Sandhya Kala.
Why Suryantargata?
Sun is the activator of all our activities. All our activities are driven by the energy
received from the Sun. These energies affect us in the physical plain as well as in
the spiritual plane. There is a link between Sun and Time. As Sandhya is time
bound, it is most natural to workship Sun God who is the cause of the Time.
Scriptural Authority (Pramanam)
There are several references in the Vedas regarding Sandhyavandana.
says a scriptural
injunction. It means - Practice Sandhya daily. Sandhya Upasana is indeed the
worship of the Brahman.

The Sandhya Ritual is a must to protect ones
Brahmanhood. It is only through the Japa during the Sandhya
Ritual that one remains a Brahman.

(. 4-94) The Manu Smriti states that great Rishis have been
performing Sandhya prayers for longer times due to which they have been blessed with
Longevity, Intelligence, Fame, Goodwill and Divine Effulgence;
A reference occurs in "Second prasna, Second Anuvaka of Thaithiriya Aranyaka
(Yajur Veda)", explaining procedure of worship. The procedure of worship
7|Page
indicated is by offering "Arghya" (water in the palms of both hands thrown up), at
the time of sunrise and sunset, meditating of Aditya (Sun).

Ishvashya Upanishad of Shukla Yajurveda also refers to Sun worship as above at

sunrise and sunset.
Chandogya upanisad (Chapter 2 Section 6) discusses "Aditya Vidya" explaining
the importance of meditation of Sun or Aditya at sunrise and sunset, bringing out
also the points mentioned above. Chapter 3, Section 12 of this Upanishad explains
meditation of Aditya through Gayatri. It also explains that the sun in the horizon
outside and the sun element inside us are one and the same and there is no
difference. The identity should be kept in mind while meditating through Gayatri.
This is the meaning of "Asavadityo brahma" recited during Sandhyavandana.
These views are also echoed in Aditya Hridaya of the Yuddakanda of Ramayan.
Agasthya explains to Sri Rama, the merits of worshipping Aditya. Aditya protects
everyone, helps them in their duties, gives luster, removes ignorance and
provides happiness. He is friend of water and resides in every living thing. They all
bring out the importance of offering 'Arghya' meditating on 'Adithya'. This form of
worship will help an individual to acquire the qualities of 'Adithya'- namely
lustrous and healthy body and mind, high intellect with grasping power, high
intuition, memory etc.
Shatapata Smriti says a Dwija who doesn't do Sandhyavandana at least once will
be a dog in the next birth.
Who can perform?
Sandhyavandana is performed by an individual after "Upanayanam".
Upanayanam is a Vedic ritual prescribed for Brahmins, Khshatriyas and Vaishyas.
It includes wearing of Yagnopavitham and learning of Gayathri mantra. The
Upanayanam entitles one to learn and recite Vedas and perform rituals. Vedas
and Smrithis prescribe the age of Upanayanam for Brahmins from 5 or 8. The age
should not exceed sixteen in any case.
In addition to the Upanayana Samskara, the following qualities are essential for a
person to practice Sandhyavandanam 8 | P a g e
Shaucha Achara Cleanliness and Religious practice
Krutarthata - Positive Approach

Yagnopavita
Yagnopavitha is a thread going around the body from left shoulder to navel and
back to left shoulder via our back. Thus it symbolizes a thread going around our
Antaryami or Vishnu seated in our heart.
Yagnopavitha or the sacred thread is a thread with three strands, each strand
containing three threads. The nine threads correspond to the nine deities
installed (Prithvi, Aap, Tejas, Vayu, Ether, Prana, Atman, Antaratman,
Paramatman).
The installation of the deities is done as per the prescribed procedure. The three
strands of the Yagnopavitha are knotted together. The three strands exhibit the
presence of Satwa, Rajas and Tamas gunas or characteristics of an individual. The
deities installed help to improve our sattwa character. Though the installation of
the deities is done only once before wearing, this charge is continued or
recharged through recitation of Gayatri every day during Sandhyavandana. Only a
thread on which the deities have been installed qualifies to be called as
Yagnopavitham or sacred thread or charged thread. The knot in the Yagnopavitha
is said to symbolise Pranava or Om.
When to perform?
The Vedas prescribe prayers at sunrise and sunset. Sunrise constitutes a change
from darkness to light and hence a Sandhya time (that is a time of junction). This
is referred to as Pratha Sandhya. The Sun set constitutes a change from light to
darkness and hence a sandhya time, this is referred to as Sayam Sandhya. To
these two is added a third known as Madhyanika or midday, constituting a change
from an ascending sun to a descending sun in the sky. The addition of Madyanika
has yet significance, during this time we can offer our prayers seeing the sun. 9 | P
age
The benefits of Pratah Sandhyavandana is best when performed before sunrise
and stars are visible; average when performed before sunrise but stars have
disappeared; poor after sunrise. Similarly for 'Sayam Sandhyavandana'; it is best
before sunset; average after sunset but before stars appear and poor after stars
appear. The above view has also been reflected in the hymns forming part of
SandhyavandanaSamaveda hymns for upasthana the rising sun is saluted
(udyantan thvaditya anudiyasam) in Pratha sandhyavandana, while setting sun is
saluted (Pratithishtantam thvaditya anupratithistasam) in Sayam
Sandhyavandana. This pratah Sandhyavandana should be started before sunrise
and concluded at sunrise. Similarly the sayam sandhyavandana should be started
before sunset and concluded at sunset (at local time).
Again in Yajur Veda Prasanam hymns, we have "Ratris tadavalumpatu
yatkinchaduritam mayi" (May the sins committed by me be wiped out by the
deity controlling the night) in Pratah Sandhyavandana, while in Sayam
Sandhyavandana it is 'Aahas tadavalumpatu yatkincha duritam mayi" (May the
sins committed by me be wiped out by deity controlling day).
The question arises as to how much before sunrise or sunset. For the purpose of
Vedic rituals the duration of day (Sunrise to Sunset) is divided into 5 parts, the
first part called Pratah, second Sangava, third Madhyahna, fourth Aparahna and
the last Sayam. Under Indian conditions one fifth part of day or night varies from
2h 10m to 2h 20m (It will be more in higher latitudes). Thus the benefits of
Sandhya extend for a duration of about 2h 10m on either side of sunrise or
sunset.
Under Indian situations it can be broadly indicated that the best period for Pratah
Sandhyavandana is between 5 & 6AM while for Sayam Sandhyavandana it is
between 5 & 6 PM. For Madhyanika it is the third fifth part of the day for
maximum benefits. The timings above are from considerations of maximum
benefit. However it is important to note that benefits will be there even when
there are departures and this has been recognized in the Smrithis.
Every individual should therefore strive to perform Sandhyavandana at a time as
close to sunrise or sunset as possible but should not give it up due to
circumstances. 10 | P a g e
Where to perform?
Sandhyavandana should be performed in a clean and serene place. Pratah
Sandhyavandana is performed facing east. Madhyahnikam is performed facing
east or north. Sayam Sandhyavandana is performed facing east or north upto
'Arghya pradhanam' and facing west beyond that. Before Sunrise, one has to do
the Japa in standing position till the sight of the Sun. After that one can sit or
continue the Japa in standing position. During the afternoon and evening
Sandhya, one needs to perform the Japa in sitting position only. 11 | P a g e
Section 2: Procedure
Things you need
Vessels: Studies in naturopathy have shown that water kept in copper, silver or
gold vessels help to improve bio-electricity in our body. Hence it would be
preferable to use copper, silver vessel or gold vessels for Sandhyavandana.
Achamana Vessel, Prokshana, Arghya and bowl to be used as Arghya Patra are
needed. A ladle (spoon) called as Uddharini is to be used. You can keep a clean
cloth or towel for cleaning the place after the routine.
Clothes: Studies in naturopathy have shown that it is desirable to wear one length
unstitched cotton clothes while performing Sandhyavandana (as we acquire bio-
energy from surroundings). Wool and silk clothes can also be used.
Nama-Mudra Dharana: Gopichandana and Mudras are required for Nama-Mudra
Dharana
Preparing Yourself
Physical Preparation:
Thoroughly clean your hands, legs and face with water.
Chose a clean place for your practice.
Make sure everything else is in an order in your place of practice.
Sit in an upright position with your back straight throughout the Sandhya process.
Mental Preparation:
Relax and calm down.
Close your eyes for few seconds before you start the process.
Vacate your mind. Dont entertain other thoughts that can disturb you. 12 | P a g e
Go through the Sankalpa process slowly.
Keep in mind that the effectiveness of the Sandhya process is directly
proportional to the quality of Sankalpa.
Mentally chant every mantra loudly and clearly.
Feel a sense of joy while performing each step.
Try to relate every action to God. He is the Master Controller of every action.
He is your Lord and the Lord of everything else with which you are associated.
Sandhyavandana Steps
1.Achamana 2. Pranayama 3. Sankalpa 4. Marjana 5. Mantrachamana
6. Punarmarjana 7. Aghamarshana 8. Arghya 9. Bhootochhatana
10. Asana 11. Karanyasa 12. Anganyasa 13. Gayatri Avahana 14. Dhyana
15. Japa 16. Upasthana 17. Dignamaskara 18. Udvasana 19. Sthala Prokshanam
20. Samarpana
Purification
The purification measures in Sandhyavandana are essentially to strengthen and
condition the body, to receive the beneficial cosmic radiation The purification
essentially tunes the body to receive cosmic radiations available at Sandhya time.
The purification measures are:-
Achamanam
Pranayamam
Mantrachamanam
Prokshanam
Aghamarshanam
13 | P a g e
The present day studies of Naturopathy, like Pranic Healing, Reiki etc have
brought out the role of Bio-electricity in humans in regard to health. The
purification measures in 'Sandhyavandana' are essentially to strengthen this
aspect and condition the body to receive the beneficial cosmic radiations.
'Achamanam' helps in the flow of bio-electricity within the body.
'Pranayamam' helps to activate the chakras.
'Mantrachamanam' is swallowing energized water and
'Prokshanam' is sprinkling of energized water.
Aghamarshanam is burning of all sins within the body.
'Sandhyavandana' starts with purification process so that the benefits of
'Arghyam' and 'Gayathri' are realised.
Though Sandhya time refers to sun rise and sun set, its benefit spreads on either
side of this point. Approximately two hours on either side is beneficial.
Manasika snanam and Mantra snanam
Snanam means bath. The normal bath we take by pouring water on our body is
called "Varuna snanam". Varuna snanam is not possible everywhere and under all
circumstances. Hence several alternative forms of bath are recognized. Manasika
Snanam is one such alternative bath. When performed it severally multiplies the
effects of the Varuna Snanam. Also, whenever conventional bath i.e. Varuna
snanam is not possible for various reasons one can always perform Manasika
snanam instead.
The procedure for Manasika Snanam is very simple and efficient. It involves
"Mentally comprehending the lotus feet of the Lord from which the water of
Akasha Ganga (Heavenly river) is entering into your head and flowing all over your
body. The following Mantra is recited.

14 | P a g e
Apavitrah Pavithro va Sarvavastam gatopiva |
Yah Smaret Pundarikaksam sa Bahyabhyantarah sucih ||
This means "One who meditates on Pundarikaksha is cleaned both internally and
externally irrespective of the purity earlier.
Mantra Snanam is a bath wherein we sprinkle water on our head reciting
hymns. Incidentally, this has been included in the Sandhyavandana process itself.
Prokshanam is a "mantra snana".
Manasika Sandhyavandana means performing the Sandhyavandana mentally
without water. This can be exclusively done under extraordinary circumstances
like a long journey or Ashaucha (During Ashaucha Manasika Sandhya should be
performed only upto the Arghya) etc.
In circumstances where Madhyanimikam cannot be performed it can be
performed alongwith Pratah Sandhyavandana.
Mantra
A Hymn or 'Mantra' is a prayer (With words and alphabets specifically chosen)
addressed to God or Deity. It is supposed to have mystic and supernatural
powers. The energy from the universe is present everywhere. By reciting a
Mantra either orally or mentally, we tune ourselves to receive this energy. The
hymns chosen for Sandhyavandana are meant to realize the benefits of Sandhya.
Devata, Rishi and Chandas
Every Mantra has a Devata, Rushi and Chandas. Devata is the controlling deity
who is addressed by the Mantra. Rishi is the seer who had the vision of the
Mantra. The Chandas protects the chanter and make sure he receives the divine
power of the Mantra. 15 | P a g e
Recitation of Mantras
A Hymn or mantra is a prayer (with words and alphabets specially chosen)
addressed to God or deity. It is supposed to possess mystic and super natural
powers. For best results correct recitation of the mantras is necessary.
The energy from the universe is present everywhere. By reciting a mantra either
orally or mentally, we tune ourselves to receive this energy. This is very similar to
tuning a radio receiver to receive the electromagnetic waves around us.
Our sages through meditation have assessed the power of the various mantras
and their applications to different situations and purposes.
The Chandas explains the potential of the mantra or the power it can create in
our body by reciting it. It is for this purpose that the mantras must be recited in
Sanskrit only (as given by sages) and any equivalent translation will have no
effect.
The mantras should be recited with due weightage to the characteristics of the
alphabet namely Hrasva (short), Dheerga (long), Alpaprana (less weightage),
Maha Prana (heavy weightage). The vibrational characteristics of a mantra are
very important. The words and alphabets have been chosen to achieve this
objective. This is akin to combining the seven notes to produce different ragas or
tunes.
Significance of Japa?


The word Japa verily symbolizes the benefits accrued by the practice. The
performance of the Japa clears all sins and makes oneself free from bondage.
Hence Japa is recommended for all spiritual seekers. 16 | P a g e
Six factors for Successful Japa


1. Pleasant Mind
2. Cleanliness
3. Silence
4. Contemplation of Meaning of the Mantra
5. Concentration
6. Non-lethargy
Three types of Japa
1. Vachanika Reciting loud. For children and beginners. Least beneficial.
2. Upamshu Reciting slowly with lip movement. Moderate benefits.
3. Manasika Mental Recitation. Most beneficial and recommended way.
Counting
For Gayatri Mantra, counting should be done on hand as shown below. For other mantras Tulasi
Mala can be used. 17 | P a g e
Why Mantras are not effective?
, ,
"There is no syllable from which a mantra cannot be made. There is no
herb from which a medicine cannot be made. There is no person who is
incapable. Who is rare is the one who can organize them." The reason our
mantras are not effective is our ajnAna --ignorance about them. There is
absolutely no shortfall in the devata deity or the mantra. It is taught:
The inertness is not in the deities, it is only in man.
Arghyam
Arghyam is not a meaningless exercise but a profoundly meaningful, spiritual
Kriya that is also physically purifying. Arghyam literally means 'offering'.
Traditional Understanding
Garuda purANa states that a kind of asuras called Mandeha, who originally reside
in an island called aruNa are trying to destroy Surya in the day at daybreak and
sunset. The arghya given at these times serves as a weapon to destroy them. Look
at the following slokas (1-213-62)
"Thirty million is the number of the malignant spirits, called Mandehas, who
manifest a desire of devouring the sun at day break. He, who does not attend to
his Sandhya rite at the meetings of the day and night, verily kills the sun, in as
much as the libations of consecrated water (offered unto the sun-god in the
course of a SandhyA) tend to consume these monsters (Mandehas) like streams
of liquid fire." 18 | P a g e
6.
1.
Philosophical Significance
The philosophical significance is in the symbolism. The Mandehas are nothing but
the man-dehas or mind-body which are clouding the sun of resplendent atman in
us. The Gayatri purifies us by this offering so that the inner light can be perceived
by us.
Rules
Water used for Achamana should not be used for giving Arghya.
Water from separate vessel should be used for giving Arghya.
A Yantra should be written as follows
2.
5. 3.
4.
Arghya should be given standing in the morning and afternoon facing east. In the
evening it should be given in the sitting position facing west.
Gayatri Mantra
Gayatri Mantra (the mother of the Vedas), is the foremost mantra which inspires
wisdom. It is that great Mantra which protects the one who chants it. It gets its
name because of its meter Gayatri. Primarily it is called so because it conveys the
Supreme Lord Narayana, the indweller of the Sun God, who is called Gayatri in
scriptures. 19 | P a g e
 -








-

-








-
-



Goddess Sarasvati is called Gayatri. She is the Abimanini of this Chandas. Sage
Vishwamitra is its seer.
Meaning of Gayatri Mantra

..
= The one who = is omnipresent and full of auspicious qualities
= is ever existing = is the creator of Lakshmi = is full
of bliss and independent = our = intellect = inspires =
of that Supreme = Creator (Surya antargata Narayana) = all
pervading = worshippable = the divine light which bestows Life, Knowledge and Bliss
= we meditate.
Each letter of the Gaytri Mantra conveys one of the 24 forms of the Lord. The
detail is as follows 20 | P a g e
Section 3: Exceptions
Birth or Death
Sometimes, due to the birth or death of someone in the family a certain period of Ashaucha is
observed. During this time, the Sandhyavandana cannot be practiced in full. In such times, the
Sandhyavandana can be performed silently without uttering the Mantras upto the Arghya step. The
Sankalpa is to be done as follows
( )
Due to the impurity on account of Birth(Death) of a family member, I perform the Sandhya Vandana
upto Arghya, silently without reciting any Mantra.
During Travel
During long distance travels one might not be able to perform Sandhya at prescribed times. In such
cases Sandhyavandana should be performed silently without uttering the Mantras upto Arghya as in
the case of Ashaucha. As practicing Sandhya requires utmost cleanliness, it is not recommended to
perform by reciting the Mantras during travel.
Missing Sandhya?
If due to inconvenience one fears that he cannot practice the Madhyanha Sandha, he can club it with
the morning Sandhya. In such case, the entire procedure needs to be repeated including the
common portions as if Sandhya is being done twice. No such allowance is given for morning or
evening Sandhya. One has to perform it at the stipulated time. If by any chance, one cannot practice
at the stipulated time, one can perform Late Sandhyavandana by offering extra Arghya as
Prayaschitta.
Any shorter version?
The Sandhyavandanam format presented is the shortest version which is authentic and enjoys the
acceptance of the Scriptures. Though a minimum of 100 Gayatri Japa is essential to be effective, one
can reduce the count to 10 in case of emergencies. Apart from that, no other portions of the
Sandhyavandana can be cut short.
What if I dont have time?
If there is enough interest and motivation, one can easily perform the Sandhya without fail every day
even in busy schedules. The entire routine takes hardly takes 15 min to perform. In fact, one has to
set aside that much time every day for the sake of sound physical and mental health. Tell yourself
that you want to do it. You will do it! 21 | P a g e
Section 4: Appendices
Appendix 1: Some Sandhyavandana Mantras with Rig Vedic references
Gayatri Mantra
..
Marjana mantra
..
..
..
..
..
..
..
Aghamarshana Mantra
..
..
..
Upasthana Mantra

.. 22 | P a g e
Appendix 2: Science, electricity and health
There is a flow of electricity in the human body (this characteristic is used in ECG
electrocardiogram). This is referred to as bio-electricity. Electric currents pass
through10 sets of lines corresponding to 10 fingers and toes. Finger tips and top
of head constitute terminal points of these electric lines. Bio-electricity gets
charged through water, earth, ether etc.
It must be appreciated that Sandhyavandana is not just reciting hymns or
mantras, but it includes certain actions like stance, touching or making contact of
different organs etc.
All natural therapies are based on the principle that human body has a self-
healing property. Further if the flow of bio-electricity is normal the body remains
fit and healthy. Every person has a natural aura around him (an invisible body of
charged particles also called bioplasmic body). Flow of electricity within our body
causes emission of electrons which in turn causes the aura. This field has been
photographed through a process known as Kirilian photography. This was known
in ancient India and was used for health. The inner aura follows the contour of the
body while the outer aura is shaped like an inverted egg and may stretch away
from the body some 8-10 inches. Our sages have developed a science known as
Vastu shastra where by an environment conducive to this electromagnetic field
will help in better concentration, meditation etc. This ancient Indian science has
been taken up by modern scientists. A new subject known as Geo-biology based
on the above principles is being used in the design of factories etc. to improve
efficiency. The best application of this principle is in health which was also
practiced in ancient India.
The healing method is one of the naturopathy systems. Detailed investigations
and Kirilian photography have shown that any disease first enters the bio-plasmic
body and then our visible physical body. Hence the healing process attempts to
rectify the bio-plasmic body through induction of bio-energy at specific points of
the body known as chakras. Remedial measures also include use of energised
water.
Studies have shown that meditation has great influence on the bioplasmic body.
Brain cells are known to produce electric waves of different frequencies. 23 | P a g e
 In ancient India, one more system of natural therapy i.e. acupressure therapy
existed. This system also recognizes the existence of electricity which is
responsible for our health. This system recognizes our palm and finger tips as
control boards for manipulation or alteration of bio-electricity. Healing is achieved
by applying slight pressure to specific points.
In Vedic rites water is used for purification. Modern scientists by passing sound
waves through water have produced gas bubbles emitting blue light with very
high temperature inside. These studies indicate the capacity of sound waves to
energize water.
A Vedic rite known as Udakashanti is performed in which water is kept in a
copper vessel and Vedic hymns are chanted by a group of Vedic scholars, some
Vedic scholars have found that the temperature of water in the vessel has gone
up substantially. Punyahavchanam is another Vedic rite where in water is
energized through Vedic hymns. This approach in a miniature has been used in
Sandhyavandana i.e. prokshanam, prasanam, achamanam etc. Hence while
performing these rituals sound waves must be produced emanating from the
mouth.
Vedic rituals like pranayanam or japam have impact on bioelectricity. Electro
cardiograms taking in a normal state, during pranayanam and during pranayanam
mantra japam have been taken and they indicate substabtial changes during
prnanayanam and japam confirming the fact that we absorb bio-electricity during
these rituals.
Recent researches in Neuropsychology wing of NIMHANS, Bangalore have
revealed that the insular regions of the brain of people meditatively chanting
Gayatri Mantra is thicker than normal people. This is in tune with the Vedic saying
that the Medhas will increase upon chanting of the Gayatri Mantra. 24 | P a g e
Appendix 3: Dig Namaskara Dieties Upasya Roopa
Eastern
South-Eastern
Southern
South-Western
West
North-West
Northern
North-Eastern
Upper
Lower ,
Space -